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PODCAST

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What

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All Episodes

28:44

Ep. 261 - Shin Splints Suck: Here's How To Fix Them

She Runs Ultras ·

2025/02/21

Send us a text Ever felt like your shins are staging a full-blown rebellion every time you run? You’re not alone. Listener Heather wrote in asking about shin splints—what causes them, how to recover, and most importantly, how to avoid them in the first place. So today, we’re tackling this super common (and super annoying) issue head-on. ⭐️ GET THE ULTIMATE 50K TRAINING TOOLKIT 📸 FOLLOW ME ON INSTAGRAM 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 📝 IF I HELPED YOU RUN YOUR FIRST UL...

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81:29

Ep. 260 - Don't Think You Can Run 200 Miles? Jess...

She Runs Ultras ·

2025/02/14

Send us a text What does it take to not just finish a grueling 240-mile race, but to go back six times? In this episode, I sit down with ultra-runner Jess Greene, a total badass who has finished the Moab 240 *five* times and is gearing up for her sixth loop in 2025. But her story isn’t just about big miles—it’s about transformation. Jess went from being 100 pounds overweight to running one of the toughest ultra races on the planet. We talk about what sparked her journey, how she tackl...

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22:30

Ep. 259 - Trust the Process—Even When It Sucks 😝

She Runs Ultras ·

2025/02/07

Send us a text I got 'ma’amed' at the gym by two high school boys. Oof. I know it’s respectful, but when you still feel 26, it stings. But hey, aging has perks—like knowing "you can’t rush a good thing." Yet, I keep hearing: How long before I see results? Am I doing it wrong? Sound familiar? Whether it’s body recomposition or ultra training, we all want fast results. But rushing leads to setbacks. Key takeaways: - Be present in your training. - Track your prog...

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27:33

Ep. 258 - The Brutal Truth About Why You're Not...

She Runs Ultras ·

2025/01/31

Send us a textWe’ve all been there — staring at our training plan, waiting for some magical surge of motivation to make it feel easier. But here’s the cold, hard truth: motivation isn’t coming. And if you’re relying on it to get you through your training, you’re setting yourself up for failure. In this episode, I go on a bit of a rant (but a necessary one!) about the mindset that holds so many runners back. I’ve been guilty of it, you’ve been guilty of it, and the sooner we recogni...

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38:07

Ep. 257 - 🤔 How To Decide Which Race Is Right For You

She Runs Ultras ·

2025/01/24

Send us a textPicking the perfect ultra race can feel overwhelming, especially if it’s your first one. In this episode, we’re breaking down the key factors you need to consider so you can find a race that fits your goals, schedule, and lifestyle like a well-worn trail shoe.From how much time you’ll need to train (hint: at least 20 weeks) to considering the race location, course type, and level of support, we cover it all. We’ll also chat about the environment—think weather, terrain, and even ...

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41:08

Ep. 256 - 4 Visualizations That Will Boost Your...

She Runs Ultras ·

2025/01/17

Visualization isn’t just for elite athletes or woo-woo yogis. It’s a practical, game-changing tool that every ultra runner should have in their arsenal. In this episode, we’re diving into why visualization matters, how it works, and most importantly how you can use it to boost your confidence and crush your first (or farthest) ultra. Let’s be real: taking on an ultra is intimidating. It’s a big, scary goal that lives miles outside your comfort zone. Sure, your training plan is key, but ...

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34:20

Ep. 255 - 5 Things To Know Before Your First Ultra

She Runs Ultras ·

2025/01/10

It’s prime time for ultra planning! Whether you're researching races, mapping out your year, or tackling a personal SWOT analysis, this episode is packed with valuable advice to help you prepare for your first 50K (or your next one!). I asked the She Runs Ultras crew: "What’s something you wish you knew before your first 50K?" Their answers were fantastic, and I’m sharing them here along with actionable tips to help you succeed. Here’s what we cover: 1. Nutrition: Learn why ...

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42:43

Ep. 254 - Avoiding The Planning & Training Pitfalls...

She Runs Ultras ·

2025/01/03

Welcome to the first episode of 2025! Whether you're a longtime listener or joining us for the first time, this episode is designed to set you up for success as you tackle the new year. If running your first 50k is your goal, this is your ultimate guide to getting started.In This Episode:Picking Your Race: Why commitment is key and how to avoid the “wait and see” trap.Creating Your Annual Training Plan: A step-by-step breakdown to map your journey, including key episodes to revisit:Ep. 245: A...

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25:16

Ep. 253 - Your SWOT Analysis & 3 Critical Things To...

She Runs Ultras ·

2024/12/27

For the final episode of 2024, let's talk about the value of a SWOT analysis and the 3 critical things to keep in mind when prepping for 2025. 👉🏻Click here to join the 30 Day Shakedown Challenge 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO G...

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31:08

Ep. 252 - Speed💨 vs. Effort 💪🏼

She Runs Ultras ·

2024/12/20

In this episode, we’re breaking down the difference between speed and effort—and why focusing on effort can be a game-changer for trail and ultra runners. If you’ve ever stressed about race cutoffs or felt stuck trying to “get faster,” this one’s for you. We’ll talk about why traditional road running concepts like pace don’t translate well to trails and introduce the RPE scale (Rate of Perceived Exertion) as a smarter way to train. Learn how effort-based workouts can help you improve en...

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62:45

Ep. 251 - 1️⃣2️⃣ Quotes of Christmas - Part 2

She Runs Ultras ·

2024/12/13

This is part 2 of the 12 quotes of Christmas, 7 through 12. These are quotes from books that I have read over the last couple of years that have resonated with me. Enjoy! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON INSTAGRAM ⚡️ CLICK HERE TO DOWNLOAD MY FREE DAILY SHAKEDOWN 🏃🏻‍♀️ CLICK HERE TO GET MY FREE 10 WEEK ULTR...

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41:21

Ep. 250 - 1️⃣2️⃣ Quotes Of Christmas - Part 1

She Runs Ultras ·

2024/12/06

Welcome to Episode 250 of the show! 🎉 This milestone episode is designed to help you get into both the holiday spirit and the spirit of 2025 training with a special theme: The 12 Quotes of ChristmasOver the next two episodes, I'll share 12 of my favorite quotes that have inspired me during tough training moments. This week, we’re diving into the first six quotes, and next Friday, I’ll reveal the rest!Enjoy!📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY...

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26:39

Ep. 249 - Heavier Than Ever Before

She Runs Ultras ·

2024/11/29

In this deeply personal episode, I’m opening up about my journey with weight, body image, and strength. I’ve recently started tracking my weight again, something I haven’t done in years.What I’ve discovered? I’m the heaviest I’ve ever been, but I also feel the most capable and resilient. From high school insecurities to embracing a body that’s run 200 miles, I share how my perspective has shifted and why my 2025 motto is Resilient AF.👉🏻 Click here to snag a spot in the ANNUAL TRAINING PL...

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24:34

Ep. 248 - Stop Indulging In Confusion 😵‍💫

She Runs Ultras ·

2024/11/22

In this episode, we’re tackling a common challenge: feeling stuck in confusion about your training and racing goals. If you’re letting indecision slow you down, this is your wake-up call!Key Takeaways:Plan Your Year: Outline your races, prioritize them, and map out weekly training objectives.Think Big Picture: Avoid week-to-week planning—focus on long-term goals.Get Clarity: A detailed plan answers key questions like mileage, training focus, and priorities.Balance Training with Life: Account ...

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40:26

Ep. 247 - How To Build A Solid Base For A Year's...

She Runs Ultras ·

2024/11/15

In Episode 247, we’re diving into the essentials of building a solid running base as you prepare for your 2025 race calendar. After planning and mapping out the races and training season, it’s time to focus on creating a strong foundation for the months ahead. Base building is a dedicated phase, typically taking 12-16 weeks, where you work on establishing endurance, consistency, and low-intensity stamina. This period is separate from your official race training plan and serves as the groundwo...

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17:31

Ep 246 - When Life Gets Real: Why Running and...

She Runs Ultras ·

2024/11/08

I recently visited a family member in the hospital and it brought up a bunch of stuff for me around why running and self care are so important...and I want to share those thoughts with you here! I also want you to ask yourself a very important question when you're planning your 2025 training. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNIT...

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41:57

Ep. 245 - Start Early, Stress Less: Your Annual...

She Runs Ultras ·

2024/11/01

In this episode, we’re diving into the best strategies to plan your 2025 training and racing season before the holiday rush. I’ll guide you through a step-by-step process to map out races, set key dates, and organize your year in a simple spreadsheet. Whether you’re still undecided about which races to tackle or you’re ready to commit to an A-race, this episode will help you lock in a realistic timeline and avoid starting the year feeling behind. Grab a pen, open a note, or bookmark this epis...

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46:38

Ep. 244 - Volunteering At The Moab 240 + Some...

She Runs Ultras ·

2024/10/25

I just got back from a 2.5 week cross country road trip to Moab. One of the reasons that we went was so that I could volunteer at the Moab 240. I've got lots of experiences to share with you, plus some tips & tricks for anyone that would like to volunteer at a race like this! 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOL...

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104:11

Ep. 243 - My First 100 Miler with S'te Elmore

She Runs Ultras ·

2024/10/18

Sometimes it's a slippery slope from 50k to 100 miles. That is definitely true of my guest today, S'te Elmore. If that name sounds familiar to you, that's because she was just on the podcast (episode 235.) I would highly recommend that if you haven't listened to that yet, that you go back and do it before you hit play on this episode. (There's lots of background information there!) 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY ...

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37:53

Ep. 242 - 👻 Ghost of Injuries Past & How to Overcome...

She Runs Ultras ·

2024/10/11

Raise your hand if you have an injury that just won't go away. In this episode, I'm sharing my past and current injury status and some of the strategies that I've used to overcome the physical, mental, and emotional components of getting injured and rehabbing your way back. 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP⭐️ GET THE MOBILITY FOR BEGINNERS PROGRAM🔥 JOIN THE SHE RUNS ULTRAS MEMBERSHIP COMMUNITY📸 FOLLOW ME ON IN...

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