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PODCAST

She Runs Ultras

She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What

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All Episodes

17:15

Ep 307 - The Simple Rule That Ends Procrastination...

She Runs Ultras ·

2026/01/02

Procrastination isn’t a motivation problem. It’s a timing problem. In this episode, I’m breaking down a simple rule that helps you stop overthinking, stop negotiating with yourself, and start actually doing the things you say you want to do—whether that’s drinking more water, getting more steps, starting strength work, or training for an ultra. We’ll talk about: Why we get stuck between thinking and doingHow to close the gap before overthinking takes overWhy starting small is the secret...

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12:43

Ep. 306 - Drink the Egg Whites (Metaphorically): Why...

She Runs Ultras ·

2025/12/26

I watched a guy at my gym casually drink raw egg whites straight from the carton. No shame. No hesitation. Zero concern for what anyone else thought. Was it gross? Yes. Was it also kind of impressive? Also yes. And weirdly enough… it’s the perfect metaphor for ultra training. In this episode, we’re talking about why the “weird” things you do in training often make complete sense for your goals—even if they look ridiculous to everyone else. Because ultra training isn’t about looking norm...

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56:08

Ep. 305 - Deep Dive Into The Mamba 100 with RD James...

She Runs Ultras ·

2025/12/19

In this episode, I'm chatting with Mamba 100 Race Director, James Boler. This is your deep dive into everything you want & need to know before hitting that sign up button. Links to all the websites and groups James mentions in the show are linked below. Join the Mamba Trail Runners Facebook Group Sign up for Mamba 100 on UltraSignUp Check out the Mamba Trail Runners Website ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK ...

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9:18

Ep. 304 - 💥 You're Invited To Our 2026 Shenanigans

She Runs Ultras ·

2025/12/15

We’re doing something really fun next year and you’re invited! In this episode, I’m spilling the details on the two destination races the She Runs Ultras crew will be tackling together in 2026: the Hypnosis Night Runs in Arizona 🌵 and The Mamba in Tennessee 🐍. These races are all about adventure, community, and options — whether you’re going short, long, or somewhere in between. You’ll get to train alongside an amazing group of women, build your confidence (yes, even at night!), and cross

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29:00

Ep. 303 - The Simple Way To Sharpen Your Mental...

She Runs Ultras ·

2025/12/12

In this episode, I answer a great question from listener (and She Runs Ultras member) Kierstin: How do you train mental toughness and resiliency when the moments you need it don’t show up until 12+ hours into a race? And how do you practice that in everyday life without recreating 20 hours of race fatigue? Here’s the truth: you’re practicing mental toughness 24/7, whether you realize it or not. It doesn’t start with huge, heroic efforts. It starts with the small, uncomfortable, in...

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29:38

Ep. 302 - How RPE Makes You a Stronger and Faster...

She Runs Ultras ·

2025/12/05

If you’ve ever tried using RPE (Rate of Perceived Exertion) and thought: “Am I doing this right?” “Why does this feel harder today than last week?” “Is this even working?” …this episode is for you! Today we’re breaking down effort-based training — what it is, why it matters, and how it can totally change the way you approach running, especially if you're a woman in your 40s (and beyond) who wants to run longer, stronger, and yes… get faster on the trails. Spoiler: RPE isn’t woo-woo. It’s not ...

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20:49

Ep. 301 - Sometimes Less Is More & Here's How To...

She Runs Ultras ·

2025/11/28

If you’re in your off-season and thinking about what 2026’s training is going to look like…this episode is for you. I’m walking you through a concept I use with all my athletes this time of year: Minimum Effective Dose. AKA: What’s the smallest amount of training you can do and still get the result you want? (Not just any result — the desired result.) In this episode we cover: Why doing more isn’t always better (especially for runners 40+).What makes recovery, tissue tolerance, an...

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28:00

Ep. 300 - Top 10 Reasons Women 40+ Are Secretly Built...

She Runs Ultras ·

2025/11/21

In today’s episode, we’re breaking down the Top 10 Reasons Midlife Women Are Built for Ultramarathons — and trust me, once you hear this list, you’ll never look at your 40s, 50s, or even 60s the same way again. We’re talking about the real strengths women develop through decades of life experience — the grit, the patience, the emotional resilience, the ability to problem-solve in chaos, and the deep understanding of their own bodies. These aren’t just nice-to-have traits… they’re the exact sk...

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135:45

Ep. 299 - Jess Greene & The Most UNHINGED Race of 2025

She Runs Ultras ·

2025/11/14

What's the most unhinged race you've ever done? Well, for me and my guest, Jess Greene, it's the 2025 Moab 240. In this episode, we dissect the race and talk about just how challenging it was this year. 📷 Click here to follow Jess on Instagram ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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35:20

Ep. 298 - The Art of Racing Your Own Race

She Runs Ultras ·

2025/11/07

Ever gone out too fast and spent the rest of the race wondering what was I thinking ? You’re not alone. In this episode, we’re talking about one of the hardest - and most important - skills in ultrarunning: racing your own race. We’ll dig into: 🏃‍♀️ How to tune out shiny PRs, social pressure, and other runners’ paces ⚡ Real strategies for pacing yourself in training and on race day 🧠 Mental tools for staying present and making smart decisions mid-run 🎯 Why individualized pacing and real...

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22:09

Ep. 297 - Why You Shouldn't Be Afraid To Lose Some...

She Runs Ultras ·

2025/10/31

As we wrap up another big year of racing, a lot of runners are asking the same question: 👉 “What do I do now that I’m done racing for the year?” 👉 “How do I keep my fitness without losing everything I worked so hard for?” 👉 “What if I take time off and can’t get it back?” If that sounds familiar, this episode is for you. Today, we’re talking about why it’s not only okay to let some fitness go — it’s actually a smart move. Because here’s the truth: that peak fitness level you hit for your

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87:12

Ep. 296 - I DNF'd The Moab 240...Here's What Happened

She Runs Ultras ·

2025/10/24

Spoiler Alert 🚨 I DNF'd...but I've still got lots of stories & lessons to share. ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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14:59

Ep. 295 - 💥 Listen To This When You're Ready To Quit

She Runs Ultras ·

2025/10/17

Out on a long run? In the middle of your race? Or maybe just stuck in a tough training day? This episode is for the moments when you’re questioning yourself, fighting off the comparison demons, or wondering if you can really keep going. I’ll remind you of: Why you’re stronger than you thinkHow to shift from focusing on the gap to celebrating the gainSimple mindset tricks to get through a rough patchWhy this exact challenge is part of the process—and proof you’re extraordinaryIf you need a boo...

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27:34

Ep. 294 - The Deathbed Test: What Will You Regret Not...

She Runs Ultras ·

2025/10/10

In this episode, I’m sharing why running isn’t selfish—it’s survival. I talk about: Why I keep politics and world events out of this spaceThe role running plays in processing stress and lifeHow to handle people who don’t support your trainingThe “deathbed perspective” that can change how you chase your goalsWhy I’m taking on Moab 240 (and why you should take your own leap)This one’s about giving yourself permission to go after what you want—without guilt, without apology. 👉 Sign up for my

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17:05

Ep. 293 - Swap These Two If You're Training For Your...

She Runs Ultras ·

2025/10/03

Do you get caught up in trying to figure out HOW you'll achieve your ultra goal before you even sign up for the race? If so, THIS ONE IS FOR YOU! Cue it up for your next walk or run workout. Make sure you get clear on WHAT you're doing before you get too deep in the weeds about HOW you're gonna do it. Trust me on this. The how will become apparent when you're aligned on what you want to accomplish! 👉🏻 Click here to sign up for the FREE ANNUAL TRAINING PLAN...

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43:19

Ep. 292 - Training Updates: Pisgah 50k, Goggins...

She Runs Ultras ·

2025/09/26

This week I'm sharing real time updates on my recent training sessions as I get closer to running the Moab 240. And we'll also discuss the planning, logistics, crewing and pacing plan for Moab. Stick around until the end for some validation from me about why it's important that you run! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME...

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26:11

Ep. 291 - DNF Drama - My Battle with Bloodroot 50K...

She Runs Ultras ·

2025/09/19

What happens when you finish a 50K…but the official results say otherwise? That’s exactly what happened to me back in May when I ran the Bloodroot 50K. I crossed the finish line. I’ve got the pictures & the Garmin data to prove it. But a couple weeks later, a former client emailed me to say: “Not sure if you know this, but UltrasignUp has you listed as a DNF.” Cue five months of back-and-forth with Spartan (the race organizer), unanswered emails, dead ends, and more marketing emails...

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27:58

Ep. 290 - From Panic to Prepared: Salvaging Your...

She Runs Ultras ·

2025/09/12

We’ve all been there… You take one day off from training. Then one day turns into two. Two turns into seven. And before you know it, weeks have gone by and your race is right around the corner. Cue the “oh shit” moment. If your race is only 6–8 weeks away and your training has completely fallen apart, what do you do? Do you just throw in the towel? Or is there a way to right the ship and get yourself back on track? In this episode, I’m walking you through a step-by-step process to help you fi...

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26:04

Ep. 289 - No Hills? No Excuse: How to Train for...

She Runs Ultras ·

2025/09/05

Flat terrain? No problem. Learn how to train for race-day climbs with the tools you already have. Think you can’t train for an ultra with elevation because you live in the city or someplace flat? Think again. 🏙️⛰️ In this episode, I’m breaking down how to prepare for the ups and downs of race day—even if your “hills” look more like parking garage ramps or stairwells. You’ll learn: 👉 Why you must understand your race profile before you train 👉 How to make the most of the hills (or tiny bumps)

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19:14

Ep. 288 - T-minus 6 Weeks Until Moab 240

She Runs Ultras ·

2025/08/29

Let the freak out begin! (Just kidding...I think.) Here's a quick recap of what I've been focusing on the last couple of weeks and these are also things that you can be doing to prep for your race too! ⭐️ GET THE FREE ULTIMATE 50K TRAINING TOOLKIT 🔥 JOIN THE SHE RUNS ULTRAS COACHING MEMBERSHIP 🛍️ SHOP THE SHE RUNS ULTRAS STORE ➡️ CLICK HERE TO JOIN MY PRIVATE FACEBOOK GROUP 📸 FOLLOW ME ON INSTAGRAM 📝 IF I HELPED YOU RUN YOUR FIRST ULTRA, FILL OUT THIS FORM

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