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PODCAST

Cacao with Kezia

Create a flatter belly, balanced hormones & a happier brain with my unique approach of food, feelings & function.

health & fitness nutrition

All Episodes

26:46

BONUS - Why is it SO HARD to implement the healthy...

Cacao with Kezia ·

2024/02/21

In this bonus episode, I want to cover a really important topic: Why is it so hard to implement these healthy habits that you know about that you read about? Why do you struggle to actually do the things consistently that you know are good for you? I share stuff on this podcast and you probably learn new things, new geeky information but there's also a lot of basic stuff, like the habits that we talked about in the previous episode that you maybe don't actually implement. Why is it hard to do, why

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21:39

Ep 284: The habits that move the needle in your...

Cacao with Kezia ·

2024/02/20

What are some of the habits that are actually going to move the needle when it comes to our health? What are the strategic things to focus your precious time and energy on? I'm going to be sharing with you the four things that actually make a big difference and can really help you see some big shifts without you needing to do 20, 30, or 50 things. When it comes to your health, when it comes to transforming your hormones, your IBS, your weight, your energy, and getting rid of pain, you need to be

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45:27

Ep 283: Nervous System Regulation - Why it's crucial...

Cacao with Kezia ·

2024/02/14

Today, I'm going to share with you why nervous system regulation is crucial for your belly, your hormones and your mood and why for a lot of you actually this is maybe a missing piece more than like making dietary changes and going gluten-free. Nervous system regulation has become very popular. I am seeing tons of reels about it on Instagram and I'm so glad about that. Actually, understanding your nervous system and being equipped with the right tools in order to regulate and balance it will really

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28:32

Ep 282: The deep transformation of 2023 : big wins...

Cacao with Kezia ·

2024/02/07

In this episode, we are talking about no longer tolerating discomfort and pain in our health and our bodies. I'm sharing with you some of the big wins from 2023, some of my own and my clients BIG wins. How they made changes despite being told to live with it and that things are ‘never going to change’. But despite being fobbed off they have seen change, seen healing and completely transformed the symptoms that would never go away. So, I'm going to be sharing with you some of these big wins because

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58:18

Ep 281: The weird & not-so-weird things I do to DETOX

Cacao with Kezia ·

2024/01/31

In this episode, I’m talking about the weird and the not so weird things that I do to support detoxification and why you need to detox too. I know that detoxification can be a bit of a buzzword and can feel like a bit of a fad, but I honestly have a lot of detox practices in my life that I do intentionally and plan in. Even though there's the potential of this sounding a bit faddy, these are things that will help you balance your hormones, ditch brain fog, clear up your skin and improve your gut

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34:40

Ep 280: Feeling fat & what will help

Cacao with Kezia ·

2024/01/24

There have been a lot of people in my (non-work) life recently telling me how fat they feel. Frumpy, ‘huge’ and really what they are saying is they feel out of alignment. They feel ‘off’ and they are not enjoying being in their body, and its size and shape. So, let's talk about feeling fat. What is really going on and what can you do to feel better and ENJOY being in the skin you are in whether or not you lose a stone in the next 24 hours… Resources Book your free call with me here Beat the Sweet:

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46:08

Ep 279: Sugar dims your light - The how and the why...

Cacao with Kezia ·

2024/01/17

In this episode, we're talking about sugar and how sugar dims your light plus the how and the why of ditching sugar because I would call reducing and removing refined sugar a foundational basic step one and it's easy especially at this time of year (after Christmas) It is easy for this to kind of go dry and for us to lose sight of this so I'm going to share some of the geeky facts around this and inspire you and re-envision your thoughts around this basic area. It's really simple, but the impact

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31:57

Ep 278: End your own suffering & create healthy...

Cacao with Kezia ·

2024/01/10

Why are you struggling or have you struggled to create new habits, new routines that you can be consistent with? Why is that a struggle? Why does lowering sugar or caffeine or alcohol or doing yoga or meditation feel like so stop-start? What is driving this so-called lack of discipline or lack of self-control? That is what we're diving into today, and I know what I share with you is not anything that you all have thought about in terms of this area so, I really encourage you to listen to

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38:13

Ep 277: Two Powerful Lessons from 2023.

Cacao with Kezia ·

2024/01/03

2023 was a big year for me and my brain. It was brilliant and awful all at once but as the year ends I am left with with so much gratitude for these two powerful lessons These lessons are simple, but if you let them into your life they can change everything - they have changed my life for the better and I know they can change yours too. Episode Resources Grab your one-to-one program and save 50% here Join the Free SHIFT Challenge on 29th January here

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22:40

Ep 276: How to feel incredible - RIGHT NOW! (Even...

Cacao with Kezia ·

2023/12/27

This episode is both a love letter to your body and a big kick up the bum if you are spiralling down any food or body image-induced pits of DOOM. Enough already - food does not get to tell you your worth or value. Your body shape or size does not get to tell you how worthy or precious you are. NOPE. So if you want to hit the reset button, listen to this episode where I share with you one simple thing you can do to feel better right now. Enjoy Resources Book your free call with me here Grab your 50%

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24:56

Ep 275: Stress Addiction

Cacao with Kezia ·

2023/12/20

Chances are you don’t feel stressed and are tempted to skip this episode because you don’t think it applies to you. If that is you MAKE SURE YOU LISTEN. In this episode, I am talking about my own experience with stress addiction and how my BODY is the one that tells me - not my logical thinking mind. So, if you are struggling with fatigue, imbalance hormones, irritated skin, bloating, weird poo or low mood - make sure you listen to this episode. Resources Book your free call with me here Birthday

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30:35

Ep 274: Daily habits & routines that have been...

Cacao with Kezia ·

2023/12/13

What have I been doing as I noticed my anxiety and stress increase and my energy decrease? What are the habits and small action steps I have been taking to get some quick wins in terms of my mental health and mood? That is what I am addressing in this episode - the simple and holistic approach to seeing some quick changes in your symptoms. So while this is a bit more of a personal update you will learn the 7 things and tweaks you can make to feel more resilient, calm and energised - despite the

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37:31

Ep 273: Dieting since childhood? This is how to break...

Cacao with Kezia ·

2023/12/06

I joined my first dieting club at age 11. I learn to weigh my bread and oats, track my calories and weigh myself daily. So I have had to do A LOT of work to create a healthy relationship with my body. One built of respect, love and balance. If you have ever hated or punished your body or felt like it was failing you - listen to this podcast! You will learn a simple exercise that will shift your relationship with your body as soon as you do it and the two areas to focus on. Resources Book your

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39:24

Ep 272: Easy & quick health transformations depend on...

Cacao with Kezia ·

2023/11/29

What can you do to shift your belly, hormones, periods, energy and brain with more speed and ease? That is what I am diving into in this episode - and it is not about a magic dieting or supplement. It's about making use of my favourite mindset tool. Resources Book your free call with me here Listen to Episode 183 about The Brain Hack To Make Healthy Eating Feel Effortless Listen to Episode 16 about Masculine/Feminine Energy & The Fertile Mindset

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33:42

Ep 271: You see quick results when you change THIS...

Cacao with Kezia ·

2023/11/22

If you're anything like me, then you probably want to see more results in your belly, hormones, energy, brain and mood by doing less things and also see results more quickly, right? I'm a big fan of efficiency and seeing quick results, so that is always my goal with clients, but most of the time we get really fixated on this one thing, which is what I'm talking about in today's episode. So, if you are wanting to see quick results, you need to change this one thing because it's really important and

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34:22

Ep 270: How to handle STRESS

Cacao with Kezia ·

2023/11/15

How can we become more resilient to stress? What can we do to feel calmer, more in control and balanced when life gets stressful? Because stress is a part of life so we need to know how to protect our health and bodies - because it WILL come up. Which is why I want to share with you my 4 part roadmap to handling stress. As a mother who birthed 3 kids in 2 years, business owner, marketing manager for a charity and all the other roles - I have to be intentional about handling the stress in my

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36:51

Ep 269: Your health is a radical revolution…which is...

Cacao with Kezia ·

2023/11/08

Today we are talking about why your health is a radical revolution and why potentially it's feeling hard to change your habits, to change your routines, to create healthy changes that actually last and it's not because you lack self-control, it's not because you're useless or a failure or have lack of discipline. It's probably something much deeper and more systemic than that and that is what we're going through in this week's podcast, so, get ready to feel inspired, motivated. This also might

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23:09

Ep 268: What’s going on when you’ve been told...

Cacao with Kezia ·

2023/11/01

What is going on when you've been told everything is fine? What is happening when you've been told, all your results look ‘normal’, everything's fine, there's nothing you can do? What can you do if you feel like you've been fobbed off or that you just are not fitting in the boxes in conventional medicine? I'm going to share with you what could be really going on when you're struggling when you have symptoms when your are bloated, have skin issues, weird bowels, excess anxiety or struggling with

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30:56

Ep 267: Why you’re not making progress: 5 mistakes to...

Cacao with Kezia ·

2023/10/25

There is nothing more annoying than feeling like you are being intentional with your health and food and you still feel rubbish. The biggest reason most people give up on their health is that they feel like ‘things didn’t work’. So, what is holding you back or slowing your progress? That is what this podcast is all about - the 5 common mistakes women make that hinder their progress and stop them from feeling better - fast! Resources Book your free call with me here Find out more about the SHIFT

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32:03

Ep 266: The missing piece for supporting your mental...

Cacao with Kezia ·

2023/10/18

There is so much we can do when it comes to supporting our mental health. There is so much we don’t know or have never been taught - so now is the time to learn so that you can feel more joy and more moments of calm in your life. As someone who has struggled with various mental health issues over the years, I have learned a lot about how the brain works and how to support it and I am sharing all that goodness with you today. These are things I cover with my private clients and have done myself to

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