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PODCAST

We Go There Podcast

We Go There Podcast

Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our

health & fitness sexuality

All Episodes

49:18

S7 | E71 Breaking Cycles and Raising Yourself with...

We Go There Podcast ·

2023/04/04

Dr. Tanya Cotler is a child and adult clinical psychologist, author and speaker who specializes in reproductive mental health, infant mental health and parent-child attachment and attachment trauma. Her work and approach also acknowledge that every relationship is messy and that repairing ‘mismatches’ (as opposed to avoiding them completely) is central to building safety and trust. To some extent, we will all project our own traumas onto our children - it’s how we react and repair that matters! If

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50:52

S7 | E70 Menopause is Not a Disease, it is a Stage of...

We Go There Podcast ·

2023/03/28

Dr. Daiana Castleman is a Naturopathic Doctor and proud to be one of several Naturopathic Doctors to be qualified by the North American Menopause Society (NAMS) as a Certified Menopause Practitioner. Dr. Daiana helps women and their families go from feeling burnt out and overwhelmed to feeling calm and energized, so that they can do the things they need to do and show up for their family and loved ones. In this episode we discuss the ins and outs of perimenopause and menopause. Dr. Daiana breaks

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50:28

S7 | E69 It’s probably normal, but if not… with Dr....

We Go There Podcast ·

2023/03/22

Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women’s medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. In this episode, Dr. Brighten walks us through all the things we may not realize are related to our hormones. From preconception, to

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48:24

S7 | E68 From Skincare to Entrepreneurial Success...

We Go There Podcast ·

2023/03/14

Victoria Radford is a celebrity makeup artist and skin expert driven by a fearless approach to beauty. Victoria has continually advanced her business and is sharing some of her best advice tidbits. She tells us the best skincare products and debunks some myths about your skin problems (hint: you can eat the cheese!). Victoria and Lexi discuss overcoming adversity as women entrepreneurs and share how you can become a better leader in your field. Victoria Shares: Victoria’s personal journey How to

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38:16

[RERUN] S4 | E37 All About Endometriosis with...

We Go There Podcast ·

2023/03/07

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01:24:30

S7 | E67 Physiotherapist Going Against the Status Quo...

We Go There Podcast ·

2023/02/28

Antony Lo is a physiotherapist from Australia and runs The Physio Detective service and My PT Education. He earned his degree from the University of Sydney and has been in practice since 1997 (old enough to see old things come back as new things!). Antony isn’t afraid to hold back when fighting for proper education and information surrounding women’s health. Antony and Nikki dive into it ALL: Pelvic Health Physiotherapy, tummy tucks, c-section scar tissue, gestational diabetes, diastasis recti,

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41:36

S7 | E66 Debunking Breastfeeding Myths with Carrie Bruno

We Go There Podcast ·

2023/02/22

Description: Carrie Bruno, Registered Nurse and IBCLC lactation consultant, made it her life’s work to support families as they move through all of parenting’s challenges. She is empathetic to parent’s journeys with breastfeeding and evidence based so you will be getting the most up to date advice in this interview! Some of this new information may come as a surprise, so Carrie breaks it down and shares advice on how to navigate your breastfeeding journey. Carrie Shares: New research and

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43:38

S7 | E65 How to NOT Feel Triggered by Your Own Child...

We Go There Podcast ·

2023/02/07

Cori Stern is a Child Behaviour Expert, Learning Specialist & Entrepreneur at heart. She coaches parents through the ages and stages of development - bringing calm to the chaos in their homes and improving their relationship with their children. Cori coaches Nikki and Lexi through role plays and real-life scenarios to help all parents listening. Cori equips us with tools to help raise a cooperative, resilient, and well-balanced kiddo. Cori Shares: How Cori became passionate about

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01:00:38

S7 | E64: Pelvic Organ Prolapse - From the Discovery...

We Go There Podcast ·

2023/01/24

In 2012 Trista Zinn was diagnosed with stage 2 bladder prolapse. As a personal trainer for over 20 years, she was determined to find a holistic approach to her recovery - something other than surgery - which led her to train in the Hypopressive technique. With a decade of personal and professional experience in Hypopressives she continues to passionately spread the word and help others with this revolutionary approach to core and pelvic health. In this episode Trista shares the benefits and

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52:00

S6 | E63 Birth Trauma: The Silenced Reality of...

We Go There Podcast ·

2022/12/13

Trigger Warning: This episode discusses birth trauma. A few years ago Teela decided to pursue her Doctorate with a specialty in birth trauma due to her best friend's experience. Little did she know she would encounter her own birth trauma last year by way of midwifery violence and an excessive hemorrhage almost taking her life. She’s made it her mission to create a safe space to explore birth trauma survivors' experience, challenging the expectations that we hold, advocating for change, and

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01:05:00

S6 | E62 Lived Experience vs. Academia on Trauma +...

We Go There Podcast ·

2022/12/06

Trigger Warning: This episode discusses sexual assault, domestic violence, human trafficking and drug abuse. Alexandra Stevenson experienced the unthinkable. It took years for her to process what happened to her. She shares her story with drugs, relationship violence, sexual assault, trafficking and more in an effort to prevent what happened to her happening to others. Alexandra has a deep commitment to educating both herself and others about trauma, trafficking and, most importantly, how to

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53:34

S6 | E61 The Truth on Pelvic Girdle Pain with Dr....

We Go There Podcast ·

2022/11/29

Dr. Sinéad Dufour is an Associate Clinical Professor in the Faculty of Health Science at McMaster University. Her current research interests include: conservative approaches to manage pelvic floor dysfunction, pregnancy-related pelvic-girdle pain, and interprofessional collaborative practice models of service provision to enhance pelvic health. Dr. Sinéad Dufour gives us the tools we need to combat SPD pain. She debunks myths, gives advice, and shares hope for the future with new breakthroughs in

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47:52

S6 | E60 Plus Size Pregnancy + Birth with Jen McLellan

We Go There Podcast ·

2022/11/22

Jen McLellan helps people navigate the world of plus size pregnancy, shares tips for embracing your body, and laughs her way through the adventures of parenthood. Jen is also a certified childbirth educator, wife, and mother to a charismatic twelve-year-old. In this episode Jen shares tips for those living in larger bodies - from preconception to postpartum - as well as how we can all be allies and create space for EVERY BODY. Jen Shares: Jen’s experience with plus size pregnancy +

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45:46

S6 | E59 Pelvic Organ Prolapse: Not the Postpartum...

We Go There Podcast ·

2022/11/17

Margo Kwiatkowski had her first child, a boy, in the summer of 2021 and soon after discovered she had pelvic organ prolapse. She has spent the last 6 months sharing her personal experience and professional knowledge about prolapse on Instagram. Prolapse affects a large group of women but can feel taboo to talk about. You’re not alone if you’re experiencing prolapse and there is hope! You can get back to the things you love and you don’t have to lose the activities you used to enjoy. Margo shares

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51:40

S6 | E58 Surviving the Newborn Stage with Sharon Mazel

We Go There Podcast ·

2022/11/08

From overcoming new mom anxiety to dealing with judgments around your parenting decisions, parenting expert Sharon Mazel tells all! Sharon is an author, speaker, and mom of four with over two decades of experience in this field - she’s the co-author of bestselling book, What to Expect When You’re Expecting 4th and 5th Edition and shares advice on how to conquer the newborn stage with new tried and true strategies. Shannon Shares: How to bring calmness & confidence into parenting How to navigate

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43:12

S6 | E57 Bathroom Anxiety Is a REAL Anxiety with...

We Go There Podcast ·

2022/11/01

After being diagnosed with Crohn's disease and IBS in 2009, Megan felt extremely isolated and humiliated about having digestive issues. She was always in pain, always running to the bathroom and avoided a lot of situations so that she didn’t have to talk about what she was experiencing, or risk not being able to make it to the bathroom in time (aka bathroom anxiety). As Megan slowly began opening up about what she was dealing with, she learned that many others dealt with the same issues—they just

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01:09:45

S6 | E56 The Truth About Proper C-Section Recovery...

We Go There Podcast ·

2022/10/25

Planned vs. emergency, singleton vs. multiples, first vs. repeat… There's a lot that makes your c-section journey unique. That’s why all c-section recoveries shouldn’t look the same! Nicole talks about the different cesarean birth experiences, the importance of having a plan, the bullshit that surrounds recovery, mental health during healing, and SO much more - tune in even if you don’t plan to have a c-section, these tips resonate for all of us. Nicole Shares: Aftercare of c-sections and how it’s

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35:12

S6 | E55 Posture for Sexual Wellbeing with Dr....

We Go There Podcast ·

2022/10/18

There’s so much information floating around about pelvic floors. Dr. Janelle Howell, DPT, WCS shares her top tips for ensuring your posture is supporting your pelvic floor. This affects more than you think including arousal, sex, and orgasms! Janelle discusses how our mindset can affect our pelvic floor and what to do about it. Tune in to chat about pelvic floors, sex, orgasms, God, and the things our mama never taught us! Janelle Shares: How does pelvic health impact us (beyond leaking and

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35:04

S6 | E54 What Lexi Wishes She’d Known About C-Birth

We Go There Podcast ·

2022/10/11

Lexi had 3 vaginal deliveries and delivered her fourth baby via emergency Cesarean. From the quickness of the experience, being tied to the table, feeling the first cuts, and 7 layers being separated to welcome her baby… Lexi is sharing what she wishes she would have known about the surgery itself and the recovery. Hear how a mom of 4 (and newborn twins) manages C-birth recovery: Lexi talks about how she’s healing, her experience with recovery, and her top tips. Lexi Shares: Early C-birth

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40:23

S6 | E53 Lexi’s Twin Birth Story: Cesarean + Vaginal...

We Go There Podcast ·

2022/10/04

One pregnancy, two babies and two very different stories! Lexi is a mom of 4 and her first two deliveries were uncomplicated vaginal births - she did everything to prepare for two more. Baby A arrived as planned, but Baby B had an alarming birth that ended in an emergency cesarean and resuscitation. Lexi is working through the lasting effects of that day while juggling being a mom of 4, 4 and under, healing from vaginal & cesarean births, getting back to running her business and processing her

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