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PODCAST

We Go There Podcast

We Go There Podcast

Welcome to “We Go There”, where there is no such thing as TMI. Why? Because there is no such thing as having "too much information" when it comes to your health and wellness. Information and knowledge is power, period. And feeling empowered is everything. Many of us are living similar experiences, and yet we often feel alone, or even worse - shameful about what we perceive to be an embarrassing problem. When we are embarrassed, we stay silent. Silence breeds shame, and shame makes our

health & fitness sexuality

All Episodes

32:39

Let's Talk About Prolapse: The Diagnosis, The...

We Go There Podcast ·

2025/12/23

This week, Nikki sits down with Lauren Fleming, founder of Hem Support and a fierce advocate for pelvic health and patient autonomy. After being blindsided by a cystocele diagnosis at 6 weeks postpartum—and dismissed by her provider—Lauren couldn't stop thinking: why aren't we educating women about this, and why don't better support options exist? So she built them herself.Together, they unpack the reality of prolapse (50% of women will experience it), the psychological weight of feeling "broken"

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63:51

Hospital Birth, Self-Advocacy & Why "No Thanks" Is a...

We Go There Podcast ·

2025/12/16

This week, Nikki sits down with HeHe Stewart, a leading childbirth educator and doula based in Boston, Massachusetts, who has supported over 2,000 families in the last decade. HeHe is known for her fierce advocacy around informed consent, reducing unnecessary interventions, and ensuring patient autonomy—all while her husband works as a physician in the ER, giving her a unique insider perspective on the American hospital system.Together, they unpack the reality of hospital birth culture, why the

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44:20

Birth Advocacy, Switching Nurses & Breaking...

We Go There Podcast ·

2025/12/09

This week, Nikki welcomes Tina, aka MamaNurseTina: a labor and delivery nurse, mom of four, content creator, and aspiring stand-up comedian who's on a mission to empower women through birth and postpartum. With years of experience in emergency and labor & delivery, Tina brings an insider's perspective on hospital birth culture, patient advocacy, and why "be kind but firm" might be the most important advice you'll hear.Together, they dive into the reality of cookie-cutter hospital births, why

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41:46

Calling Out Diet Culture with Registered Dietitian...

We Go There Podcast ·

2025/12/02

This week, Nikki welcomes Abbey Sharp, a registered dietitian with over 15 years of experience, award-winning cookbook author, podcaster, YouTuber, and the voice calling out nutrition BS across social media. Abbey specializes in helping people navigate the minefield of diet misinformation, wellness culture, and the return of toxic "skinny tok" online.Together, they discuss how diet culture has evolved from the heroin chic of the '90s to today's "wellness" rebrand, why under-eating actually causes

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49:28

Breaking the Silence on Pregnancy Loss with Dr....

We Go There Podcast ·

2025/11/18

This week, Nikki sits down with Dr. Jessica Zucker, a Los Angeles-based psychologist specializing in reproductive and maternal mental health, and the creator of the viral #IHadaMiscarriage campaign. Jessica is the author of the award-winning books NORMALIZE IT: Upending the Silence, Stigma, and Shame That Shape Women’s Lives and I HAD A MISCARRIAGE: A Memoir, a Movement.Together, they unpack the silence surrounding pregnancy loss, the cultural conditioning that keeps women quiet about grief, and

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49:42

The Ballerina Who Refused to Break - Heather Ogden’s...

We Go There Podcast ·

2025/11/11

This week, Nikki sits down with Heather Ogden, Principal Dancer with the National Ballet of Canada, to explore what it means to rebuild strength, identity, and purpose after motherhood, injury, and change.At 44, Heather is still performing at the top of her craft — balancing artistry and athleticism while raising two children, recovering from back surgery and performing the lead Odette in Swan Lake at just 5 months postpartum. Together, Nikki and Heather dive into resilience, aging, body image, and

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33:12

Understanding Mothers-in-Law: Boundaries & Breaking...

We Go There Podcast ·

2025/11/04

This week, Nikki sits down with Dr. Tracy Dalgleish, clinical psychologist, couples therapist, and author of You, Your Husband and His Mother. Together, they dive into the tricky and often emotional dynamics of mother-in-law relationships — from boundary setting and family triangles to breaking cycles and redefining your role as a mother and partner. Tracy shares her years of clinical insight and actionable strategies for navigating these relationships without guilt or resentment.Tracy shares: Why

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34:39

Before the Hysterectomy: Carol’s story of...

We Go There Podcast ·

2025/10/28

This week, Nikki sits down with her lifelong friend, Carol, who is preparing for a hysterectomy and oophorectomy after a long journey with endometrial cancer. At 44, she’s facing the reality that she’ll never be able to carry children — a loss she’s spent years fighting to prevent through egg freezing, cancer treatments and hope. In this deeply personal conversation, Carol shares the heartbreak, courage, and surrender that come with saying goodbye to her fertility while entering surgical menopause

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45:33

Beyond “Normal” Period Pain: What Endometriosis Is...

We Go There Podcast ·

2025/10/21

This week, Nikki sits down with Dr. Mathew Leonardi, one of North America’s leading experts on endometriosis, to uncover the truth about a condition that affects 1 in 10 women, yet often takes a decade to diagnose. From the hidden history of “hysteria” in women’s medicine to unfortunately normalized period pain,, this episode dives deep into how bias, outdated systems, and silence have shaped the way women experience healthcare, and how Dr. Leonardi is working to change that. Dr. Leonardi

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24:40

Taking the Mic Solo: Nikki’s Journey to The Belle Method

We Go There Podcast ·

2025/10/14

Season 11 of We Go There kicks off with something new - it’s me, Nikki, sharing my own journey for the first time. From dancer to teacher, from injury to purpose, and from being broke and burnt out to building The Belle Method 14 years ago… this episode is a look behind the scenes at the moments that shaped it all. My hope? That it inspires you to see how your own challenges can become the foundation for something beautiful.Nikki Shares: Why she decided to take the podcast solo and what it’s like

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42:56

Our 100th Episode & New Beginnings with Nikki & Lexi

We Go There Podcast ·

2024/11/05

Thank you for being with us the past 100 episodes! We’ve laughed, we’ve cried, we’ve shared our anger, we’ve shared our hopes… we have not held back. We are looking forward to the next 100 episodes and promise to keep “going there” in every way. Tune in for some updates :) Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we

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49:16

S10 | E99 Global Maternal Health and Lessons From...

We Go There Podcast ·

2024/10/29

Dr. Adrienne Strong is a medical anthropologist whose research is primarily based in Tanzania, concentrating on maternal mortality, nursing, hospital ethnography, and theories of care. She is the author of the 2020 book Documenting Death: Maternal Mortality and the Ethics of Care in Tanzania. Dr Strong shares her unorthodox birth story, the importance of self-advocating and what we can learn from birth practices in developing countries. Dr. Adrienne Shares: The extent to which women in lower

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39:22

S10 | E98 How to Make (and Keep) Beautiful Money with...

We Go There Podcast ·

2024/10/22

Lee is a guide and mentor on all things spiritual wealth + wellbeing. She has spent several decades mentoring entrepreneurs globally to achieve their highest destiny. Her book Beautiful Money was celebrated across the Globe and her newest book Auric Living teaches one to live out greatest joy and alignment. She dives into what we can do in our day to day lives to truly succeed and make “beautiful money.” Tune in to find out small mindset changes you can make to increase your wealth! Lee

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28:50

S10 | E97 *OUCH* Neuroscience Based Solutions for IUD...

We Go There Podcast ·

2024/10/15

Current clinical practice lacks effective pain management during common gynecological procedures such as IUD insertion. Because of this, pain can often be a barrier for a patient in choosing a form of contraception that best serves them. Kellie Coleman works in pain management as a nurse practitioner AND a chiropractor. She and Chelsea Carter are spearheading research to offer multimodal pain for women's care using neuroscience. Learn how transcutaneous electrical nerve stimulation (TENS unit)

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45:24

S10 | E96 Beyond Antibiotics: Improving Interstitial...

We Go There Podcast ·

2024/10/08

Dr. Victoria Scott is a Urologist who is passionate about improving the treatment of female pelvic floor disorders and improving the quality of women's lives. From UTI’s to IC to bladder pain, we cover it all. How it feels, how to prevent… and most importantly, how to treat this often chronic pain. Dr. Scott walks us through how we can advocate for ourselves to get better treatment beyond constant antibiotics. She also shares the science behind the health supplement Femetry that she's developed as a

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34:26

S10 | E95 We’re baaaack! with Nikki and Lexi

We Go There Podcast ·

2024/10/01

We’ll be chatting about…How we’re juggling all our responsibilities How we’re prioritizing ourselves when things get crazy How to slowww down when everything seems so busy And more! Show Notes: For more of We Go There Podcast, please visit instagram.com/wegotherepodcast on Instagram and wegotherepodcast.com on the Web *Warning- this podcast is completely unfiltered. If you are around young children, we suggest headphones.*

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01:03:12

S9 | E94 Obstetric Anal Sphincter Injuries from Birth...

We Go There Podcast ·

2024/04/25

Trigger Warning: Birth trauma, Mental Health Struggles, Suicide, and Sexual AssaultSOLACE (Severe Obstetric Laceration Awareness and Community Engagement) is a non-profit that was founded by Caroline Stadler in April of 2023. Caroline sustained a missed a 4th degree tear from a forceps delivery when giving birth to her daughter in 2022. She struggled both physically and mentally as she navigated care for her symptoms and recovery due to a lack of structured resources available in the United States

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38:28

S9 | E93 Creatine and Female Health with Darren...

We Go There Podcast ·

2024/04/16

Darren G. Candow, Ph.D., CSEP-CEP, is a Professor and world-renowned creatine researcher. He busts myths and breaks down the science behind creatine supplementation - specifically for female bodies. In this episode, we discuss evidence-based creatine dosing protocols to minimize unwanted side effects like bloating, and we dive into the impact of creatine on female bone health, muscle mass, endurance improvements in exercise and even brain health. Dr. Candow is the Director of the Aging Muscle and

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51:15

S9 | E92 Beyond the Surface: Eating Disorder Recovery...

We Go There Podcast ·

2024/04/09

Trigger Warning - This episode focuses on eating disorders and eating disorder recovery.Kyla Fox is an Eating Disorder Specialist, Survivor and Advocate. As someone who severely struggled with disordered eating during her teen years, Kyla experienced the large care gaps and fundamental flaws in the treatment and recovery approach that prevent patients from getting the help that they need. Kyla has been filling that gap with her realistic and innovative approach to eating disorder management,

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40:38

S9 | E91 Entrepreneurship, Law, and Being a Cancer...

We Go There Podcast ·

2024/04/02

Andrea is a Cambridge-educated lawyer, entrepreneur, single mom of 3 and cancer survivor. In this conversation, we discuss Andrea’s incredible entrepreneurial journey, why she loves working with women entrepreneurs, and the incredible mindset strategies that have helped her to achieve her impressive success! You’ll learn how to protect your intellectual property in a very easy to understand and relatable way! Today, Andrea owns a multi 6-figure business with the goal of uplifting women to reach

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