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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:02:15

Bad beginnings...

Rise Again From The Struggle ·

2026/03/17

Bad beginnings don't always lead to bad endings. And the ones that do, teach you just as much anyway. There important part is beginning in the first place. You can't fail if you don't start, but you also can't succeed.

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00:02:23

Struggle and strength...

Rise Again From The Struggle ·

2026/03/16

Struggle builds strength that comfort never will. Stress and adversity are required for growth. When you let others do things for you that you're capable of doing, you risk falling behind. When you allow others to dictate your limits, you risk never achieving what you know deep down you're capable of.

en

00:01:12

Others will bash you enough...

Rise Again From The Struggle ·

2026/03/15

Why do you need to put yourself down when so many others are just waiting to do it for you? Be your own advocate. That doesn't mean to be blind and pretend you're perfect. That just means you don't need to talk down to yourself to make those changes.

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00:01:05

Offended by truth?

Rise Again From The Struggle ·

2026/03/14

Those who are weak of mind can't handle hearing the truth. Those who are strong of mind won't deal with hearing your lies.

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00:01:52

Start small and progress

Rise Again From The Struggle ·

2026/03/13

I'm not perfect. I have worked to build means and methods to catch my slips and get back on track, though. And I'm not concerned with starting small and building. That's how you progress without stopping. You make it next to impossible to skip, then it becomes a habit you build upon. Only people who aren't willing to try will put you down. And God will always root for you. That's all that matters. So start small, and keep moving forward!

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00:01:45

Frustrated to fascinated

Rise Again From The Struggle ·

2026/03/12

We all get a little frustrated at times. The question is, how quickly can you turn it around and get fascinated instead? That's where the growth happens.

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00:01:17

Justice is violent...

Rise Again From The Struggle ·

2026/03/11

You know, it's funny how people who tend to be incapable of physical violence live to use emotional and mental violence to try and take others down. Too bad I work on my mental and spiritual strength as much as my physical strength. You keep believing your lies. I can accept my actions when they are wrong and still be fine. Can you say the same?

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00:01:40

No common sense?

Rise Again From The Struggle ·

2026/03/10

So now psychology wants us to believe not planning everything out means you have no common sense. Yeah, that's not a thing. People make a big deal out of little things constantly, and the best ideas and outcomes often come out act first, plan second. How many opportunities have you missed out on because you couldn't plan quick enough?

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00:02:08

Not all valid...

Rise Again From The Struggle ·

2026/03/09

I'm going to keep saying this. Not all thoughts, feelings, and emotions are valid. That word has a meaning, and that meaning would state that you are telling tasty person every thought, feeling, and emotion they have is accurate and true. How disgusting do you have to be to believe this to be true? Nobody is perfect. So none of those things will be 100% accurate. Real to you in the moment doesn't equate to validity.

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00:01:18

Just a moment...

Rise Again From The Struggle ·

2026/03/08

It's easy to feel stuck in a moment of time. But good, bad, or indifferent, it's still only a moment. There will be more of all of those, so accept it for what it is, and move to the next moment.

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00:01:32

You need the struggle

Rise Again From The Struggle ·

2026/03/07

On the days that feel like the worst, they are often the best in the long run if you have the right mentality. Those are the days you get to practice that skill the most!

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00:00:54

Are you willing?

Rise Again From The Struggle ·

2026/03/06

You can change, but only if you're willing to let go of the version of you that you are now. Accept that part of you is gone. Thank it for its service, then build new habits and behaviors that align with the new version.

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00:01:47

All gas, no brake...

Rise Again From The Struggle ·

2026/03/05

When you go into something with all the motivation and zero skill or ability to adapt, most people stop just as fast. Only extremely resilient people tend to handle those situations well and regroup after there big fail. For the rest, learn to start with purpose, then accelerate at the right time. Discipline and standards to offset the cycling of motivation.

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00:01:54

Hearing from the problem...

Rise Again From The Struggle ·

2026/03/04

Just because you've heard something bad about a person, doesn't make it true. Even if it was at one time, it doesn't mean it still is. Yes, this can work both ways. Let them show you who they are now. And trust that. Good, bad, or indifferent.

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00:01:49

Ass whoopin' lessons 😂

Rise Again From The Struggle ·

2026/03/03

If you don't take it personally, getting beat up on purpose can teach you way more than you think 🤣. The trick is to keep trying to find a way. Pay attention to their movements. Learn from those more advanced than you. Test things out on those with similar levels. Teach and help those lessor skilled.

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00:00:52

Never miss your mistakes?

Rise Again From The Struggle ·

2026/03/02

Some people only want to see what you do wrong because they already painted you as the monster in their story. Stop trying to justify yourself. You don't owe anyone a defense for your existence. Their place in your history doesn't equal a place in your future.

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00:00:57

Fire and adversity...

Rise Again From The Struggle ·

2026/03/01

Who you are in the fire is who you really are in your heart. Do you like that person? If not, go to work and build those character traits up.

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00:01:39

It's not hard...

Rise Again From The Struggle ·

2026/02/28

Most things aren't hard. Your ego is too big to admit you might be wrong, might suck at things, or you lack many life skills. Being uncomfortable with your feelings doesn't mean things are hard. It means you need to put in more work on yourself.

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00:01:13

Want to understand?

Rise Again From The Struggle ·

2026/02/27

This quip isn't meant to let you off the hook to improve your communication abilities. But those who truly want to win with you will help get you to the right path by being curious and reactive. If they are determined to be against you, no matter how perfect you might say it, they will still hear it the wrong way.

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00:01:12

Ignorance to choice...

Rise Again From The Struggle ·

2026/02/26

You can only feign ignorance for so long. Then you just need to admit you just don't care. If not, you're a liar. That's much worse in the end.

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1,228 results

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