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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:01:41

Fall to your standards

Rise Again From The Struggle ·

2025/12/04

People don't rise to the occasion. They sink to their standards and training. I've seen so many "tough" people fall apart at the slightest sign of something not going as planned. And even more people freeze as soon as there's a medical emergency.You don't need to train for every scenario, though. You just need to put yourself in difficult situations where you need to make decisions or regulate your emotions or nervous system during high stress events. These are just mental skills on the end. So get

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00:01:11

It's the little things

Rise Again From The Struggle ·

2025/12/03

Life is about the little things. If you can't be happy in those little moments, the big things will never be enough.

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00:01:47

Your brain creates its reality

Rise Again From The Struggle ·

2025/12/02

Your brain will create the reality it wants, or at least the one you tell it to believe.This can work for both good and bad results. If you tell yourself you're hurt, sad, mad, depressed, etc., you will end up feeling that way more often than not. If you tell yourself you're not hurt, happy, grateful, etc., then more often than not, you will be those things.No, this isn't a miracle cure saying it will magically cure your broken bones. But it can help you lower your pain. It can help lift your mood

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00:00:59

They are YOUR emotions...

Rise Again From The Struggle ·

2025/12/01

Your emotions are your problem. Only you can control them. Only you can make yourself angry, pissed, sad, happy, etc. You have to choose those.Just because the emotion comes up during an interaction with someone doesn't mean they caused it. It's still your choice. Hope that helps.

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00:01:00

The more you learn, the less you know...

Rise Again From The Struggle ·

2025/11/30

The more you learn, the less you know. I realize this more and more each day. The thing is, there are very few things that are truly universal.That's why real experts say I'm not sure or it depends a lot. That's because there's nuance to basically everything. Hope that helps!

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00:01:32

Change your perspective

Rise Again From The Struggle ·

2025/11/29

Change how you look at things, and those things change.You'll find what you are looking for either way, so you might as well look for what's good or neutral so you can solve problems and learn. The alternative is being sad and acting like a victim all the time. Not my thing. If it's your thing, please stay out of my life unless you're asking for help to change that...

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00:01:59

Enjoy those "annoying" moments

Rise Again From The Struggle ·

2025/11/28

This story was brought on by my thoughts with my cat today, but the reality is it reminded me of many people I haven't made the time to see enough of in my life.During that time cleaning my dad's house out, I got to spend a lot of time with my uncle, my aunt, and my mom and her husband. People I haven't seen much of in the decade for various reasons. It was nice to have that time with them and not require meeting up to send off yet another family member at a funeral. When I started to push my cat

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00:01:31

Knowledge vs Skill

Rise Again From The Struggle ·

2025/11/27

You can't learn to swim by reading about water.This is true, but is only part of the conversation. Learning about water might help build a knowledge base which can then be applied to the skill of swimming.But the larger meaning I spun this into is you can learn about a craft to teach, be taught to do the craft, or both. Some can teach it but not do it. Some can do it but not teach it. Others can do both. So knowledge alone doesn't make you good at the thing.

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00:01:35

Emotions and behaviors

Rise Again From The Struggle ·

2025/11/26

Every emotion is okay to have. Every behavior is not. I love that explanation. Look, acting out and showing all your emotions isn't emotional intelligence. Having control over your behaviors in spite of your emotions is.If you're capable of having the emotion, there's good that can come from it, some innate survival mechanism your body has dialed up. That doesn't mean act it out and make everyone else deal with your poor behavior. That means you need to use that to understand how you can better

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00:00:53

You don't lack ability...

Rise Again From The Struggle ·

2025/11/25

You don't lack the ability. You lack the belief in yourself first and the skill second. Of course, there are some exceptions, but generally speaking, this is true.When you fix the belief system, you make progress. Until then, you'll make excuses.

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00:01:00

Overthinking?

Rise Again From The Struggle ·

2025/11/24

Overthinking is about control. You can't control the outcome and that bothers you. So you keep "thinking" of ways to ensure success.But it never comes because you don't control that part. You control how you respond to whatever happens. Maybe it works. Maybe it doesn't. Either way, you respond. Stop thinking and start doing. The rest will fall into place.

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00:01:16

Easy to manipulate?

Rise Again From The Struggle ·

2025/11/23

You think you're being defiant or keeping your autonomy... but you're just easy to control.So many people fall victim to themselves. They defy any advice or direction that will help them just to prove a point. Good job. You're actively working against yourself in some situations. In others, you're being controlled by the same people you think you're defying because they know you will do the opposite of what they say.Congratulations. You've become a puppet. You can change that, though. It doesn't

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00:01:36

Reading emotions?

Rise Again From The Struggle ·

2025/11/22

Honestly, people need to stop trying to read emotions in most situations. Just listen to the message and address that if needed.The reality is that you frequently misinterpret the emotion anyway, which leads to you reacting to the wrong thing. Their emotions are their problem, so that part doesn't matter to begin with. Learn to identify the message or start asking for clarity instead.

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00:01:23

It's not boring it's a requirement

Rise Again From The Struggle ·

2025/11/21

We've all been taught a lie. Those who can't tell you doing something over and over is boring. Eating the same meal is boring. Doing the same drills repeatedly is boring. Doing what it takes to master a craft is what some call boring.Yet these same people never skip a meal. Apparently, food isn't boring. Just eating right is. Those same people never made it to the top of their field. They just judge those who do.Maybe you should rethink this idea of what's boring. Maybe we've had it wrong all this

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00:01:11

Silence is golden!

Rise Again From The Struggle ·

2025/11/20

Most people today are afraid of silence. That's because you're afraid to be with yourself. You're afraid to know what you truly think. What's really going on in your mind.Yet that's exactly what you need. How else are you going to process the world around you and the events you've dealt with? Instead of running from the thoughts, learn to deal with them, move through them, and change them to be useful.

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00:00:57

The curious master

Rise Again From The Struggle ·

2025/11/19

Want to master a craft or subject? Here's my two biggest takeaways.Be curious. The more you are genuinely interested in a subject, concept, idea, field of study, etc., the more time you will willingly put into learning as much as you can about it. You will even start to think and develop ideas outside of the current knowledge.Use concepts from other fields you've worked in, studied, or heard about in the pursuit of solving problems. Most things have carryover applications or concepts that can help

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00:01:24

Comparisons are necessary

Rise Again From The Struggle ·

2025/11/18

Comparison is a necessary tool for growth if you are serious about becoming good or great at anything.How else would you know if you're improving? You have to compare multiple things to get data for growth and to mold and modify your training and development as needed.The real issue is a weak mindset and lack of analytical skills to understand the data from the comparisons.

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00:01:27

It's about perspective

Rise Again From The Struggle ·

2025/11/17

If your mindset is poor, your sight isn't right. Life is all about perspective and perception. When you have a negative mindset, you will perceive everything from that negative lens.This means even good deeds or well-intentioned mishaps will be viewed as acts of evil and bad-intent when you have a weak mindset.You solve this by going to work on your mind first. If you aren't aware of the spiraling thoughts, you won't be able to implement tools to reset. So go to work on your mind, and your world

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00:01:48

Perfect or good enough?

Rise Again From The Struggle ·

2025/11/16

Stop letting perfect be the enemy of good. If the only way you'll do things is if you can do them perfectly, then you might as well do nothing because you'll definitely suck at everything in the beginning.Or, maybe just ignore the dumbasses that try to convince you that it's perfect or nothing. If that were the case, I wouldn't be able to do anything physical. I have too many joint restrictions from all my past injuries.But I'm not going to let those restrictions prevent me from doing as much as

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00:02:37

We are not our possessions

Rise Again From The Struggle ·

2025/11/15

We are not our possessions. Sure, a part of our personalities show in the items we collect, but we are not those things. The people we lose are not their items, either.Throughout life, we all collect stuff. Some of these things are fun and have happy memories. Some bring about sad memories. Most are just neutral, everyday things we use for cooking, cleaning, or entertaining.But none of them are what makes the person. Don't idolize the possessions of loved ones lost. Instead, open your heart and

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