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PODCAST

Peak Physique Podcast

NASM Podcast Network

Enhance your knowledge and gains with IFBB Pro Olympian, and NASM Master Trainer, Andre Adams, as he shares evidence, anecdotes, and insights from notable figures in the scientific and bodybuilding communities.

health & fitness fitness

All Episodes

25:10

Blood Pressure Medications in Bodybuilding

Peak Physique Podcast ·

2024/07/10

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder, Andre Adams, explores the sudden rise of blood pressure medications in the sport of bodybuilding.Andre will breakdown what you need to know about blood pressure medications as it relates to bodybuilding, potential risks and benefits, common medications, and who should consult with a doctor to see if blood pressure medications might be beneficial. If you like what you just consumed, leave us a 5-star review, and share this

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17:06

Waist Trainers: Are They Safe & Effective

Peak Physique Podcast ·

2024/06/26

In this episode of “Peak Physique Podcast,” host, and IFBB Pro Physique Athlete and NASM Master Trainer, Andre Adams, explores the hype around waist trainers.Andre will do a deep dive into why waist trainers are popular in the bodybuilding community, different types of waist trainers, potential safety risks, and best practices for those seeking to use this tool for physique enhancement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow

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22:19

Effects of Myostatin on Muscle Hypertrophy

Peak Physique Podcast ·

2024/06/12

Are you struggling to build quality muscle?In this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, breaks down the effects of Myostatin as it relates to skeletal muscle and hypertrophy. Find out the role of myostatin protein, how it governs muscle mass, and how to leverage inhibition of myostatin to increase your muscle building capacity. All bodybuilders or individuals looking to build muscle will want to tune in for this knowledge drop! If you like

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46:50

Meal Prep Like a Pro with Chris Tuttle

Peak Physique Podcast ·

2024/05/29

With National Meal Prep Day coming up on June 9th, let’s take this opportunity to help you get your body right for the summer months and beyond.On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, along with featured guest, fellow IFBB Pro, and registered dietitian, Chris Tuttle, unpack all things meal prep, including why, and how, each body is unique. From balancing calories, to having an eating plan (even when you’re on vacation or celebrating a special event),

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31:54

Healthy Skincare During Contest Prep

Peak Physique Podcast ·

2024/05/15

Let’s get your skin looking the best it can.In this episode of the “Peak Physique Podcast,” host, and IFBB Physique Olympian, Andre Adams, is joined by featured guest, Drew Velasco, Triple Board-Certified Nurse Practitioner & Entrepreneur, cover best practices to keep your hair, skin and nails healthy during contest prep. Andre and Drew will share experiences, what to be aware of on prep, nutraceuticals & nutrition best practices, plus medical therapies to help create a healthy environment for your

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23:05

Mineral Analysis Results & Prep Strategy

Peak Physique Podcast ·

2024/05/01

On this “Peak Physique Podcast, host, and IFBB Professional Bodybuilder Andre Adams deep dives into the results from his HTMA bioelectric mineral analysis from Dr. Indigo Vasquez and shares how this data will be integrated into his nutrition strategy.Big surprises are revealed that complement blood labs and will help Andre program macro and micronutrition to correct mineral imbalances that affect the central nervous system and adrenal glands on prep. If you like what you just consumed, leave us a

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24:22

Best Pre & Post Workout Nutrition for Bodybuilders

Peak Physique Podcast ·

2024/04/17

On this episode of the “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, explores the best practices to achieve maximum hypertrophy for bodybuilding and optimizing nutrition.He also shares in-depth insight on the difference between pre-and post-workout nutrition for bodybuilders versus performance athletes including micro and macro nutrition. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health

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34:09

Pro Women’s Fitness Training

Peak Physique Podcast ·

2024/04/03

In this “Peak Physique Podcast,” host Andre Adams is joined by featured guest, No. 2 ranked IFBB Olympian Women's Fitness competitor Taylor Learmont, to discuss training strategies for the women's fitness division.They will explore how to properly train for one of the most difficult divisions in bodybuilding and balance performance with aesthetic physique goals. Some key topics covered are skill training, functional & performance training, weekly training splits, how peak week may differ for

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34:22

Natural Medicine for Physique Athletes

Peak Physique Podcast ·

2024/03/20

On this episode of the “Peak Physique Podcast,” host Andre Adams, along with featured guest, Dr. Indie Vasquez DNM explain how nutraceuticals and natural medicine can be utilized to enhance bodybuilding performance and longevity.They’ll also deep dive into the latest testing methods, key health indicators, bio resonance scans, immune health, gut health, anti-aging, detoxification, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast

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27:24

Arnold Classic Recap

Peak Physique Podcast ·

2024/03/06

In this episode of the “Peak Physique Podcast,” host Andre Adams takes you behind the scenes with insights from some of the top IFBB Pros on the planet, and a show recap from the Arnold Classic 2024. Andre was able to go behind the scenes with interviews from Olympia champions such as Andrea Shaw and Francielle Mattos, notable figures like Dave Palumbo and Shawn Ray, to rising stars Isa Pereira, Kyron Holden, Breon Ansley, Samson Dauda, Hadi Choopan, Anjie Yeo and others. Don’t miss Andre's

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44:57

NASM MythBusters with Rick Richey

Peak Physique Podcast ·

2024/02/21

Let’s put some of these myths to rest, once and for all.In this episode of the “Peak Physique Podcast,” host Andre Adams IFBB Olympian Physique Athlete/NASM MT, along with featured guest, Dr. Rick Richey, NASM MI/Host of the “NASM-CPT Podcast” explore NASM MythBusters, while reviewing some common influencer exercises. They’ll highlight what things to lookout for, how to assess the effectiveness of the exercise, joint-action and muscle anatomy, and give recommendations on which ones add value and

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36:09

Bloodwork, Health & Wellness with Drew Velasco

Peak Physique Podcast ·

2024/02/07

On this “Peak Physique Podcast,” host Andre Adams, along with featured guest, triple board-certified multi-specialist nurse practitioner and owner of Drew & Co Medical Aesthetics, Drew Velasco, deep dive into the importance of bloodwork, overall wellness, and hormones. This episode will also explore key health indicators for both lifestyle clients, as well as well as physique athletes. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become

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18:41

What to Know About Blood Flow Restriction Training

Peak Physique Podcast ·

2024/01/24

On this episode of the “Peak Physique Podcast,” host Andre Adams explores the benefits, and potential risks, of blood flow restriction training, also known as BFR or tourniquet training. Find out how BFR training can be applied to the physique athlete to maximize hypertrophy and muscular development. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery

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18:27

Lactic Acidosis for Athletes

Peak Physique Podcast ·

2024/01/10

On this “Peak Physique Podcast,” host Andre Adams breaks down a quick overview of what lactic acidosis is, what symptoms to look out for, how it can affect the physique athlete, and common remedies to keep you performing at optimal levels during your prep. This is one knowledge drop you won’t want to miss! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery.

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45:20

Becoming the Bikini GOAT with Ashley Kaltwasser

Peak Physique Podcast ·

2023/12/27

No one in history has more professional IFBB wins than Ashley Kaltwasser. On this episode of the “Peak Physique Podcast, host Andre Adams deep dives into the mind of the 3-time Ms. Bikini Olympia champ to explore what attributes, training techniques and motivations have helped her become the winningest athlete in IFBB Professional history. They will share competition stories, training strategies, peak week insights for bikini athletes, and how to stay motivated during your journey. Did you hear? The

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45:11

Beyond the Judging with Terrick El Guindy

Peak Physique Podcast ·

2023/12/13

On this episode of the “Peak Physique Podcast” host, and IFBB Olympian Physique Athlete, Andre Adams, is joined by featured guest, IFBB Head Judge and Olympia TV Director, Terrick El Guindy. The two recap the 2023 Olympia results, judging criteria for each division, changes in IFBB men’s physique with the new weight cap, how to go from novice to pro, and what to expect in 2024. Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM

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25:11

Tips for Chest Development

Peak Physique Podcast ·

2023/11/29

On this episode of the “Peak Physique Podcast,” host Andre Adams explores several fundamentals of Chest Development training including exercise selection, pectoral anatomy, personal experience and some recent studies that just might shock you! Take a journey into the mind of a Physique Olympian and NASM Master Trainer with beginner and advanced concepts. Plus, a bonus example workout you can apply to your next chest day. Did you hear? The most trusted name in fitness is now the most trusted name in

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38:22

All Access: Mr. Olympia 2023

Peak Physique Podcast ·

2023/11/15

On this episode of the “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, shares all the highlights from the Mr. Olympia in Orlando. He will break down the placings, Olympia winners, judges scoring criteria, as well as what to expect in 2024 for physique athletes! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/49qlkGI

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26:48

Double Feature: Balancing Fitness & Family with Miss...

Peak Physique Podcast ·

2023/11/01

Life is all about balance. For Ms. International Kass Gillis, time management is essential. On this “Peak Physique Podcast,” host, and IFBB Olympian Physique Athlete, Andre Adams, explores balancing the dichotomy of being an IFBB Superstar, and managing your home life with family. They’ll also discuss the mindset it takes to compete, how the training demands can impact your family, navigating life obstacles and being present, a glimpse into Kass’s training for the 2023 Mr. Olympia, and much

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42:17

Double Feature: Becoming Mr. Olympia with Dexter Jackson

Peak Physique Podcast ·

2023/11/01

On this episode of the “Peak Physique Podcast,” host Andre Adams takes a ride into the mind of the winningest IFBB Pro Bodybuilder of all time, featured guest, Dexter “The Blade” Jackson. The two deep dive into what it took to go from a novice bodybuilder to Mr. Olympia and 9X Arnold Classic Champion. They’ll also explore how training has evolved, changes (and dangers) of PED abuse, longevity in bodybuilding, and the 2024 Dexter Jackson Classic! Did you hear? The most trusted name in fitness is now

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61 results

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