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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

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All Episodes

69:59

Ep. 261: How To Overcome Self-Doubt and Navigate...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/10

If you’ve ever felt like you’re not good enough, like you don’t belong, or like you’re secretly one mistake away from being exposed as a fraud… you’re not alone. That feeling has a name—Imposter Syndrome—and it’s more common than you think, especially for high-achieving women juggling work, family, sobriety, and everything else life throws your way.Imposter Syndrome (or as my guest calls it, “the imposter phenomenon”) is the belief that your accomplishments are a fluke and that you’re going to be

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54:51

Ep. 260: How To Get Help From Your Doctor If You’re...

The Hello Someday Podcast For Sober Curious Women ·

2025/04/03

If you're worried about your drinking and wondering how your doctor can help, you’re not alone. So many women I talk to want support—but they’re unsure what to say, how it’ll show up in their medical file, or whether their doctor will even take them seriously. You might worry about being judged, dismissed, or told to “just cut back” or “go to AA.”That’s why I asked Megan Popp, a family nurse practitioner with almost six years of alcohol-free living and 15 years of recovery from an eating disorder,

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71:41

Ep. 259: Why Moms Do It All and How To Get Your...

The Hello Someday Podcast For Sober Curious Women ·

2025/03/27

If you’ve ever felt like you’re doing everything in your household—while your partner somehow has time to watch SportsCenter or scroll on their phone—you’re not alone.Managing the invisible load of running a home and family can feel like an unpaid, full-time job on top of everything else you do. And if you’re navigating sobriety, the stress, resentment, and exhaustion can feel even heavier—because now you’re no longer using alcohol as a “reward” or a way to take the edge off. I asked Eve Rodsky,

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56:03

Ep. 258: How to Navigate Life As A Stepmom In A...

The Hello Someday Podcast For Sober Curious Women ·

2025/03/20

Stepmom life is no joke. It’s one of the hardest, most emotionally challenging roles to take on—yet most of us step into it completely unprepared for the rollercoaster ahead. You’re trying to blend two families, manage different parenting styles, navigate tricky dynamics with an ex, and build a strong relationship with kids who may or may not accept you.Oh, and while you’re at it, you’re also supposed to stay calm, keep your marriage strong, and not lose yourself in the process. No wonder so many

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74:41

Ep. 257: Rebuilding Trust With Your Body In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2025/03/13

If you’re a sober curious woman or in the early stages of sobriety, chances are you’ve spent years feeling disconnected from your body. Whether it was waking up with hangovers, feeling puffy and bloated, trying (and failing) to diet while still drinking, or just feeling uncomfortable in your skin—your relationship with your body may feel strained. Here’s the truth: rebuilding trust with your body is one of the most powerful gifts of sobriety. And it starts with learning how to nourish, respect, and

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73:13

Ep. 256: How To Not Hate Your Husband After Kids

The Hello Someday Podcast For Sober Curious Women ·

2025/03/06

If you’re a mom who has ever found yourself seething with resentment while your partner somehow gets to sleep in, take leisurely bathroom breaks, or “helps” with the kids by taking them to the park for an hour while you tackle the 500 things left on the to-do list—this episode is for you.Marriage after kids is hard. And for so many women, it’s enough to make anyone crack open a bottle of wine at 5 PM just to get through the chaos. In this episode, I’m talking to Jancee Dunn, author of How to Not

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57:06

Ep. 255: 12 Steps for Skeptics – Clearing Up Common...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/27

If you’ve ever thought about exploring a 12-step program but felt hesitant—whether because of the language, the concept of "God," or the label "alcoholic"—this episode is for you. As someone who has my own doubts about following a 12-step program on my path to sobriety, I get it. It can feel intimidating, outdated, or just not like “your thing.” But here’s the deal: while it’s not the only path to sobriety, there’s a lot of value in the 12 steps when you look past the barriers and approach it on

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56:42

Ep. 254: Simplify Your Life with Sobriety: Practical...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/20

Life is busy, chaotic, and sometimes really overwhelming. Between work, kids, relationships, and the endless to-do list, it can feel like there’s no room to breathe. And for many women, alcohol has become the go-to way to cope—whether it’s wine after a long day or cocktails on the weekend to escape the stress. But what if the very thing you think is helping is actually making everything harder? Sobriety isn’t just about quitting alcohol—it’s about creating space, peace, and clarity in your life

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78:50

Ep. 253: Drinking Games & The Pressure To Be Perfect

The Hello Someday Podcast For Sober Curious Women ·

2025/02/13

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off.In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out. If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give

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61:44

Ep. 252: Simple Practices For Alcohol-Free Life: How...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/06

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I’m sitting down with Tawny Lara and

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70:58

Ep. 251: High-Functioning Codependency: What It Is...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/30

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be struggling with high-functioning codependency. In this episode of The Hello Someday Podcast, I’m diving into the world of high-functioning codependency

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60:59

Ep. 250: How To Stay Motivated In Long-Term Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/23

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need.Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients who’s celebrating five years alcohol-free. In this episode, Marriott shares the lessons, strategies, and mindset shifts that have kept her inspired and

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57:08

Ep. 249: How To Stay Motivated In Sobriety Beyond...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/16

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade?In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients who is celebrating five incredible years of sobriety. Marriott shares her journey from Dry January to a thriving, alcohol-free life filled with joy,

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71:17

Ep. 248: How To Build Your Sober Toolbox

The Hello Someday Podcast For Sober Curious Women ·

2025/01/09

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking?If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and

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39:14

Ep. 247: Dry January – The Essential Guide to Keeping...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/02

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41% of U.S. adults intend to take part in Dry January, but only 16% made it to the finish line. By the second Friday in January—dubbed “Quitter’s Day”—many

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83:09

Ep. 246: New Year, New You! How To Stop Drinking and...

The Hello Someday Podcast For Sober Curious Women ·

2024/12/26

Have you been thinking about taking a break from alcohol this January?Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be different? If you’re curious about what life without alcohol might look like—or if you’re ready to take on Dry January—this episode is for you. 4 Ways I Can

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64:59

Ep. 245: What It Means To Be Sober Curious With Ruby...

The Hello Someday Podcast For Sober Curious Women ·

2024/12/19

Have you ever wondered what it means to be sober curious?Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company. More Americans than ever are exploring what it means to take a break from drinking. In this episode, I sit down with Ruby Warrington, the woman who coined the term “sober curious” and the author of Sober Curious and The

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69:18

Ep. 244: How To Make and Keep Friends In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/12/12

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not alone—and the good news is that friendships in sobriety can be more meaningful, fulfilling, and aligned with who you truly are. In this episode, I sit

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70:34

Ep. 243: Don't Sweat The Small Stuff In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/12/05

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life.In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and

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77:57

Ep. 242: Building Resilience in Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/11/28

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in.Resilience is your ability to recover and grow from challenges with less emotional distress and more confidence in your capacity to thrive. It’s not something you’re born

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