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PODCAST

The Hello Someday Podcast For Sober Curious Women

Casey McGuire Davidson

Are you worried you might be drinking too much but can"t seem to cut back or drink less for very long? I"m Casey McGuire Davidson, a Sober Coach for high-achieving women, and I"m here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You"ll find advice on how to get through

health & fitness mental health

All Episodes

78:50

Ep. 253: Drinking Games & The Pressure To Be Perfect

The Hello Someday Podcast For Sober Curious Women ·

2025/02/13

Have you ever felt like you had to be perfect? That you had to succeed effortlessly, without anyone seeing how hard you were working? I know I did. And for a long time, drinking felt like the thing that helped me pull it off.In today’s episode, I’m talking with Sarah Levy, author of Drinking Games, a memoir in essays exploring drinking culture, perfectionism, and what it means to opt out. If you’ve ever used alcohol as a way to turn off the constant pressure, to feel like you fit in, or to give

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61:44

Ep. 252: Simple Practices For Alcohol-Free Life: How...

The Hello Someday Podcast For Sober Curious Women ·

2025/02/06

If you’re rethinking your relationship with alcohol or navigating early sobriety, you know it’s not always easy. From stressful days at work to the chaos of kids, marriage, and a never-ending to-do list, it can feel like the only way to unwind is with a glass (or bottle) of wine. But here’s the good news: life without alcohol doesn’t have to be boring, isolating, or impossible. In fact, it can be joyful, connected, and full of possibilities. In this episode, I’m sitting down with Tawny Lara and

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70:58

Ep. 251: High-Functioning Codependency: What It Is...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/30

Do you feel like you're carrying the weight of the world on your shoulders? Are you the one everyone turns to when things go sideways at work, home, or with friends? And yet, despite all your effort and capability, you find yourself drained, resentful, and maybe even turning to wine or Netflix just to numb out. If that sounds like you, you might be struggling with high-functioning codependency. In this episode of The Hello Someday Podcast, I’m diving into the world of high-functioning codependency

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60:59

Ep. 250: How To Stay Motivated In Long-Term Sobriety...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/23

Long-term sobriety is an incredible journey, but let’s be honest—staying motivated as the years go on can feel like a challenge. If you’ve ever wondered how to keep growing, thriving, and finding joy without alcohol, this episode is exactly what you need.Today, I’m diving into part two of my conversation with Marriott, one of my coaching clients who’s celebrating five years alcohol-free. In this episode, Marriott shares the lessons, strategies, and mindset shifts that have kept her inspired and

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57:08

Ep. 249: How To Stay Motivated In Sobriety Beyond...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/16

It’s easy to feel fired up in early sobriety, fueled by the excitement of a fresh start and the immediate benefits of cutting out alcohol. But what happens when life gets busy, old triggers resurface, or that initial motivation starts to fade?In this part 1 of a 2 episode interview, I’m sitting down with Marriott, one of my first coaching clients who is celebrating five incredible years of sobriety. Marriott shares her journey from Dry January to a thriving, alcohol-free life filled with joy,

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71:17

Ep. 248: How To Build Your Sober Toolbox

The Hello Someday Podcast For Sober Curious Women ·

2025/01/09

Navigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking?If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and

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39:14

Ep. 247: Dry January – The Essential Guide to Keeping...

The Hello Someday Podcast For Sober Curious Women ·

2025/01/02

Dry January is the perfect opportunity to hit reset, reevaluate your relationship with alcohol, and prioritize your mental and physical health. But let’s be real—starting is one thing, sticking with it is another. If you’ve ever found yourself saying, “This year will be different,” but struggled to make it past day five, you’re not alone. About 41% of U.S. adults intend to take part in Dry January, but only 16% made it to the finish line. By the second Friday in January—dubbed “Quitter’s Day”—many

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83:09

Ep. 246: New Year, New You! How To Stop Drinking and...

The Hello Someday Podcast For Sober Curious Women ·

2024/12/26

Have you been thinking about taking a break from alcohol this January?Maybe you’re tired of waking up groggy, frustrated with yourself, or stuck in a cycle that no longer feels good. You might even wonder: What would life feel like if I stopped drinking? Could I handle stress, unwind, or have fun without alcohol? What if this year could be different? If you’re curious about what life without alcohol might look like—or if you’re ready to take on Dry January—this episode is for you. 4 Ways I Can

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64:59

Ep. 245: What It Means To Be Sober Curious With Ruby...

The Hello Someday Podcast For Sober Curious Women ·

2024/12/19

Have you ever wondered what it means to be sober curious?Maybe you’re not ready to give up alcohol forever, but you’re starting to question if it’s truly adding value to your life. If you want to drink less or are reevaluating your relationship with alcohol, you’re in good company. More Americans than ever are exploring what it means to take a break from drinking. In this episode, I sit down with Ruby Warrington, the woman who coined the term “sober curious” and the author of Sober Curious and The

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69:18

Ep. 244: How To Make and Keep Friends In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/12/12

Friendships in sobriety can feel like uncharted territory. When drinking has been at the heart of your social life, stepping away from alcohol may make you wonder: Can I still connect with my friends in sobriety? Will I lose people who matter to me? And how do I find new, sober-friendly friends? If you’ve asked yourself these questions, you’re not alone—and the good news is that friendships in sobriety can be more meaningful, fulfilling, and aligned with who you truly are. In this episode, I sit

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70:34

Ep. 243: Don't Sweat The Small Stuff In Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/12/05

If stress, overwhelm, or perfectionism feels like it’s running your life, sobriety offers the perfect chance to hit reset. Sobriety isn’t just about quitting drinking—it’s about building a calmer, more intentional, and meaningful life.In this episode of The Hello Someday Podcast, I talk with Kristine Carlson, co-author of the Don’t Sweat the Small Stuff series, about her book Don't Sweat the Small Stuff Every Day: 365 Simple Ways to Live a Life You Love and how to navigate sobriety with grace and

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77:57

Ep. 242: Building Resilience in Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/11/28

If you've ever tried to stop drinking or take a longer break from alcohol, you know how tough it can be. Sobriety isn’t just about quitting alcohol—it’s about building the strength to navigate life’s challenges without numbing out. Stress, overwhelm, work, kids, relationships—it’s a lot. And that’s where resilience comes in.Resilience is your ability to recover and grow from challenges with less emotional distress and more confidence in your capacity to thrive. It’s not something you’re born

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80:43

Ep. 241: Sober Holiday Season Hacks: Tips For...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/21

The holidays are here—a time for joy, connection, and celebration. But if you’re navigating the festive season alcohol-free, you might be wondering how to handle all the challenges that come with it.How do you stay sober at holiday parties filled with champagne toasts and boozy eggnog? What do you say to family and friends who question why you’re not drinking? How do you protect your sobriety during stressful moments or navigate traditions that have always involved alcohol? In this episode, I’m

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83:34

Ep. 240: How to Parent in Recovery and Create a Sober...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/14

If you’re a high-achieving, busy mom juggling a demanding career, family, and all the other responsibilities life throws your way, you may feel like you’ve been holding it all together… but with a few drinks (or a bottle of wine) at the end of each day. If you’re used to being “on” all the time, there are a lot of hidden pressures that make giving up alcohol as your number one coping tool and “quick fix” for stress and connection difficult along the way. If you’re a high-achieving mom, managing

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82:05

Ep. 239: How The Wine Industry Targets Women To Drink...

The Hello Someday Podcast For Sober Curious Women ·

2024/11/07

Have you seen the “Rosé All Day” t-shirts? Or the ones that say “This Mom Runs On Coffee, Wine and Amazon Prime”? How about the World Health Organization’s findings that “No level of alcohol consumption is safe for our health”. In this episode, I’m diving into the marketing strategies the wine industry uses to appeal directly to women and how this targeted messaging is designed to encourage women to drink problematically and why the wine industry is freaking out that the World Health Organization

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60:02

Ep. 238: What Is Gray Area Drinking? How To Exit The...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/31

Gray area drinking is a middle ground between casual social drinking and a diagnosable alcohol use disorder, often characterized by a quiet, internal struggle with moderation. Many high-achieving women find themselves here, questioning their relationship with alcohol, yet not experiencing drastic external consequences. This space can be confusing and isolating, as it doesn’t fit traditional narratives around drinking problems. My guest, Jolene Park, is a functional nutritionist, TEDx speaker, and

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54:26

Ep. 237: Anger Management in Sobriety

The Hello Someday Podcast For Sober Curious Women ·

2024/10/24

Managing anger is one of the most challenging, and often surprising, aspects of sobriety. If you're on the path to recovery or have recently stopped drinking, you might have noticed emotions like anger bubbling up more frequently or intensely than before. It's a normal part of the process, but it can feel overwhelming, especially when you’ve been using alcohol to numb those feelings for years.I asked my good friend Gill Tietz, host of the Sober Powered Podcast, certified anger management

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83:42

Ep. 236: What To Do If Your Husband Is Struggling...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/17

If you’re trying to take a break from alcohol or quit drinking it helps a lot if you can get alcohol out of your house and stay away from drinking events for a while. And it would be great if our partners would support us, especially in early sobriety. But if your husband is struggling with alcohol he might be unwilling to stop drinking around you, try to undermine your efforts or criticize you for not drinking. He might miss his drinking buddy or worry how your decision to stop drinking will

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72:36

Ep. 235: Single in Sobriety: How To Maximize...

The Hello Someday Podcast For Sober Curious Women ·

2024/10/10

Being single in sobriety has a lot of advantages and some unique challenges. On the one hand you don’t have a partner in your home who might not support your choice to be sober, may be drinking themselves or be unwilling to remove alcohol from your house. You’ll control your own environment and have more time for self-care. But you’ll also be surrounded by a culture that promotes dating and socializing with alcohol. Being single in sobriety can stir up feelings of loneliness or isolation, fears of

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53:40

Ep. 234: A Habit Change Approach To Quitting Drinking

The Hello Someday Podcast For Sober Curious Women ·

2024/10/03

Have you been trying to break your habit of drinking using willpower, positive inspiration or negative, fear-based motivation by trying to avoid negative consequences? If you haven’t been successful in your attempts to stop drinking using this approach it’s actually not your fault. Instead you've likely just been trying to make a long term behavior change in all the wrong ways. There are easy ways and hard ways to break a habit, and research into the science of behavior change shows that

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294 results

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