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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

22:34

Is Cardio or Strength Training More Important: 🤔 My...

Life With Danni Duncan ·

2025/04/09

I am always being asked “should I be prioritising cardio or strength training” and the answer is not as straightforward as you may think (or want). 😬 Today we’ll dive into the pros and cons of both and decide once and for all what is most important for YOU and YOUR body… Stick around to find out: Which exercise ACTUALLY burns more fat AND lets you eat more How much muscle mass you’re losing each decade after the age of 30 (it’s more than you think) How to reduce your risk of early death,

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22:50

Chris Gets The SNIP ✂️ + The Q&A we Almost Didn't...

Life With Danni Duncan ·

2025/04/02

If you missed it on my instagram Chris has recently gotten his vasectomy ✂️I did a live update at the time but it’s something so many of you wanted to know more about so today we’re diving into what actually happened, how he’s feeling now and some other questions that we almost didn’t answer! Tune in to hear: What the vasectomy process is like & is it REALLY that bad? The realisation that pushed us to get this done now And the questions The kids are putting a strain on our relationship,

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25:04

The Celebrity Who I Think is Faking Their Fitness...

Life With Danni Duncan ·

2025/03/26

GIVEAWAY INSIDE! 🎉It has officially been one whole year of Life with Danni Duncan… And guys, I am SO grateful for all of you. So to celebrate, I’m going to be doing a giveaway 💛 To enter, make sure you follow @lifewithdanniduncan on Instagram, head over to my most recent post, tag a friend and tell me your favourite episode! If you win, you’ll be getting a year’s subscription to my app Fit by the Figure + a $200 store voucher! Today though, I’m chatting about all the craziness that happened

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52:36

Paediatric Dietician: What in Karina Savage's...

Life With Danni Duncan ·

2025/03/19

Every time I post about kids’ nutrition, the internet seems to lose its mind.I’m accused of fear mongering, not having adequate qualifications (I do btw), and just general keyboard warrior nonsense. So I thought – what better than to bring on a Paediatric Dietician? Today I’m sitting down with Karina Savage, who has over 23 years clinical experience (and 10 years in a children’s hospital) to chat about exactly that. We’re covering: The biggest marketing tricks brands are using on parents +

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18:41

There’s a new trend … and it has the potential to...

Life With Danni Duncan ·

2025/03/12

There are a lot of coaches at the moment telling you that you can eat ANYTHING you like - as long as you’re in a calorie deficit or the macros stack up. And the next time you see one of these … mentally, tell them to f**k off. Because although calories are important they are NOT the only thing you should be focusing on.. Today I’m telling you: How calories work especially if you want to lose weight Why some “healthy foods” will actually make you gain weight How you can still eat the foods

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41:36

Sort Your Sh*t Out: Sexless Marriages, Lazy Husbands...

Life With Danni Duncan ·

2025/03/05

Welcome back to Sort Your Shit Out with Danni and Chris!This is our new segment (if you want more, we have a Spotify series playlist here) where you ask us questions and we give you our completely unfiltered thoughts and NOTHING is off limits. Today’s questions are: My partner never initiates sex… how do I bring the spark back? (HA just wait till you hear this one) My friend won’t stop whining about her weight but won’t do anything about it – can I call her out? (Short answer yes. Long answer:

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46:35

Reacting to the Most Unhinged Troll Comments about...

Life With Danni Duncan ·

2025/02/26

Trolls love to come for us online.So today, Bailey and I are reading out the most unhinged hate comments we’ve ever received and reacting to them in real time. From ridiculous takes on weight loss to people losing their minds over what we eat, we’re setting the record straight and having a bloody good laugh while we do it. What are some of the wildest comments you’ve seen online? If you want more of Bailey, head over to her IG @baileyhaslam_ or work with her over

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30:22

Confused About Calories While Breastfeeding? Busting...

Life With Danni Duncan ·

2025/02/19

There is A LOT of conflicting advice out there around breastfeeding.“Breastfeeding make the weight just fall off” “Breastfeeding is NOT a time to focus on losing weight” “You can eat whatever you want when breastfeeding + you NEED to increase your calories” Okay… but which one is it? So if you’re feeling lost and wondering if you’re eating enough, eating too much, or why your body isn’t “bouncing back”… this is the episode you need. Stick around to find out: The types of food you can eat to

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32:10

Q&A: Would Chris rather never have sex again or NEVER...

Life With Danni Duncan ·

2025/02/12

It’s that time again!Today my husband Chris Duncan is back on the couch and we are answering more of your guys’ most unhinged and controversial questions. Like… The BIGGEST red flags we see in other couples The dumbest arguments we’ve ever had (or that Chris has with 6 year olds) The one profession we do NOT want our kids to be when they’re older The wildest things we’ve done to bribe our kids Our unfiltered thoughts on partners going to strip clubs … and SO much more FREE RESOURCE:

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40:56

Four Kids Later… The ONE Thing No One Told Me About...

Life With Danni Duncan ·

2025/02/05

At the time of recording baby London is four months old which means we have been a family of 6 for nearly half a year…It has been a wild ride but guys you know what? There’s one unexpected truth about having four kids that no one prepared me for and I’m spilling it all in this episode… Stick around to find out: If life is easier or harder with 4 bubs 🤔 The simple change I made that had me producing 20kgs of milk… (hint: I have to donate now!!) The INSANE response to my au pair ad that felt

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38:40

Your Runners Could be Causing Your Injuries 😱

Life With Danni Duncan ·

2025/01/29

If you’ve decided you want to start or improve your running in 2025 this is an episode you can’t miss! We’re joined by Rachael Ferguson, renowned podiatrist and CEO of SynxBody. Rachael is passionate about empowering people to proactively avoid injury and live a healthier life, whilst taking a holistic entire body approach to treatment. You may recognise her from her appearance on Shark Tank years ago or her podcast Sole Wellness and today she’s going to be talking to us all about how you can

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13:05

Are You Ready to Give Up on Your New Year’s...

Life With Danni Duncan ·

2025/01/22

We’re almost at the end of January, and according to stats, this is the time most people give up on their New Year’s goals. But not you. Not this year.In this episode, I’m diving into why most resolutions fail (spoiler: it’s not because you’re lazy) and how to turn things around if you’ve already fallen off track. Whether you’re feeling overwhelmed, overcommitted, or just unmotivated, I’ll show you how to reset and start making progress that actually sticks. This episode is for you if you… Have

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43:35

Gluten & Sugar Aren’t The Problem … THIS is Why You...

Life With Danni Duncan ·

2025/01/15

If you’re sick of ‘diets’ that don’t work or confused by all of the conflicting information out there, this episode is for you. This week I’m joined by Aidan Muir aka @aidan_the_dietician and we are going to be busting some of the biggest nutrition myths. Aidan has been a dietician since 2016 and works with clients ranging from athletes to those managing complex conditions. I’ve personally followed him for years and love the way that he breaks down nutrition into content that is easy to

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26:53

Why Chris Thinks You Should Ditch Your Husband…...

Life With Danni Duncan ·

2025/01/08

What happens when I sit down with Chris and answer your anonymous questions?Chaos. Absolute chaos. Welcome to our new series ‘Sort Your Life Out with Chris & Danni!’ You guys absolutely love when Chris comes onto the show, so we thought we’d start up a new series where we sit down on the couch and answer your ANONYMOUS questions. The best part? NOTHING is off limits. So if you’re wondering how we’d respond if our mother-in-law kept forcing our kids to finish their dinner, or what to do when

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32:16

The Goal Setting Advice You NEED to Make Real Change...

Life With Danni Duncan ·

2025/01/01

How many times have you set a New Year’s resolution, gone all in for three weeks, and then completely dropped off?You’re not alone, and honestly… Resolutions suck. That’s why this week, I’ve brought on Helena, mindset coach, author and goal setting pro, to show you a better way. Helena and I are diving into the real reasons why most people fail before reaching their goals, and how you can finally set goals that stick. If you’re done with quick fixes and ready to make 2025 the year you finally

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18:40

Before You Set Your New Year’s Goals, Do This One...

Life With Danni Duncan ·

2024/12/25

“I’ll start fresh on January 1st!” (but it never really sticks)“I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024

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56:22

The Conversation Men are too Afraid to Have (But Need...

Life With Danni Duncan ·

2024/12/18

We talk about women’s mental health all the time, but what about the men in our lives? Let’s be honest… Many of them are struggling but don’t know how to ask for help. This week, I’m joined by Lachlan Stuart, founder of The Man That Can Project and men’s performance coach, to help dive into what’s really going on with our men, and how we, as women, can support them without taking it all on ourselves. Oh and Lachlan is preparing to run 58 marathons in 58 days across America. Through

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19:09

Worried that Christmas Will Ruin All Your Progress?...

Life With Danni Duncan ·

2024/12/11

“There are just too many events…I feel like I’m eating and drinking non-stop…”"I feel guilty taking time for myself when there’s so much to do." "I’ll just wait until January to get back on track—it’s too hard now." Christmas is the one time of the year when we let ourselves get completely derailed by the silly season. But not this year. In this episode I’m going to break down exactly how to enjoy the Christmas season without throwing all of your hard work out the window! With my 5 (plus a

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34:48

Hypnosis Could Make You a Better Parent…. Here’s How...

Life With Danni Duncan ·

2024/12/04

TRIGGER WARNING ***This episode talks about miscarriage.***What if I told you that hypnosis could ALSO help you commit to your exercise or diet routine? Last week, I got Tanja, an RTT Hypnotherapist on the show to chat about what hypnosis actually is (and no it’s not a swinging clock) and how can it help us to overcome stress, self doubt and negative habits… If you missed it, you can catch up on Spotify or Apple. This week, Tanja and I get into the nitty-gritty of how to bring hypnosis into your

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35:45

Need Help Breaking Your Bad Habits? Here’s How...

Life With Danni Duncan ·

2024/11/27

What comes to your mind when we talk about hypnosis?I’m guessing it’s… “aren’t those the performers who make people act like a chicken on stage?” Yes… but also no. That’s just what Hollywood has taught you. This week I’m joined by Tanja, an amazing hypnotherapist who uses hypnotherapy to help women overcome their limited mindsets. We’re talking all about breaking through your subconscious beliefs, habits you can’t seem to kick and how hypnosis is really just about bringing you peace and mental

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