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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

54:33

675: Feeling Off After 40? The Surprising Vitality...

Energized with Dr. Mariza ·

2025/08/29

Looking for the key to unlocking your energy and potential in perimenopause and beyond? In this episode, I’m joined by nutritionist and health expert Cathy Eason of Berkeley Life to talk about one of the most overlooked molecules for women’s health: nitric oxide. We dive into how nitric oxide supports cellular and mitochondrial energy, helping women feel more like themselves again in midlife. Cathy connects the dots between nitric oxide and women’s hormonal health, metabolic resilience, and even

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46:39

674: Invisible ADHD: The Real Reason So Many Smart...

Energized with Dr. Mariza ·

2025/08/26

What if you’ve been misdiagnosed or mismedicated for your symptoms, and it took until reaching midlife to figure it out?That’s exactly what happened with today’s podcast guest, ADHD expert Shanna Pearson, so she’s here to shed light on the real reasons so many women are misdiagnosed for so much of their lives. We dive into how ADHD symptoms can mimic other mental health conditions like anxiety and depression, making it even harder for women to get the right diagnosis and support. Together, we

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42:12

673: From Fatigued to Energized: Reclaiming Sleep in...

Energized with Dr. Mariza ·

2025/08/22

Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you’ll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality. Sleep is more than just the hours you clock in bed, it’s about how you feel when you wake up. And don’t you want to feel clear-headed and energized every morning? We’ll dive into practical steps you can start tonight, from heading to bed just 15 minutes earlier to

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56:38

672: Unbreakable: How to Build a Body And Life That...

Energized with Dr. Mariza ·

2025/08/19

Ready to turn back time on your biological clock? In this episode, orthopedic surgeon and longevity expert Dr. Vonda Wright shatters the myths we’ve been told about aging—and shows you why midlife can be your most powerful chapter yet. She reveals how to train your body to work for you, no matter your age. From ditching the outdated “slow down” mindset to embracing your inner strength, Dr. Wright delivers science-backed strategies and motivation to help you feel stronger than ever. You’ll learn

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49:44

671: Perimenopause Meets Chronic Illness: What Women...

Energized with Dr. Mariza ·

2025/08/15

Are you someone trying to manage perimenopause or menopause while ALSO dealing with frustrating chronic illness symptoms? In this episode, I’m joined by the brilliant Dr. Jessica Drummond—clinical nutritionist, physical therapist, and board-certified health coach—who has spent over 25 years helping women navigate the tangled intersection of hormones, immune health, and chronic illness. We dive into what to do when your perimenopause symptoms blur into post-viral syndromes, autoimmune flares,

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49:32

670: The Invisible Load: Reclaiming Your Energy,...

Energized with Dr. Mariza ·

2025/08/12

Ladies, are you looking for a break from the constant emotional load you’re carrying? In this episode, I’m joined by the brilliant Angela Foster, former corporate lawyer turned women’s health expert, who’s here to help you transform your health from the inside out. We dive into the hidden toll that stress and over-responsibility take on your energy, hormones, and long-term health. Plus, we cover heart rate variability (HRV) and how it can be a key tool for tracking and supporting your resilience

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50:55

669: Why Your Skin Is Breaking Out Again: Healing...

Energized with Dr. Mariza ·

2025/08/08

Wondering why your teenage acne seems to be coming back in full force during midlife? This week, Registered Holistic Nutritionist Katie Stewart joins the podcast to dive deep into the hidden causes of adult acne. Her method, The Clear Skin Solution, has helped women all over the world heal their skin from the inside out. We’re talking about the root causes of frustrating adult-onset acne like gut imbalances, sluggish detox pathways, hormone fluctuations, and emotional stress, especially in

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36:55

668: Your Brain on Perimenopause: The Hidden...

Energized with Dr. Mariza ·

2025/08/05

If you’ve been struggling with brain fog, anxiety, irritability, or just not feeling like yourself in midlife, this episode is here for you to connect the dots. I’m shining a light on a hidden transition that impacts so many midlife women—but almost no one mentions it: the neurological shift of perimenopause. I share my own experience of feeling completely destabilized by brain-related symptoms I never expected—and how I finally discovered they were actually part of a profound brain-hormone

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56:21

667: The Hidden Foods and Habits Fueling Brain...

Energized with Dr. Mariza ·

2025/08/01

Feeling like you’re stuck in perpetual brain fog? In this episode, I’m joined by the incredible Dr. Austin Perlmutter, internal medicine physician and NYT bestselling author, for a conversation that just might change how you think about your brain (literally). We dive into the hidden cause behind brain fog and emotional burnout in perimenopause—brain inflammation—and how it affects everything from your memory to your mood. Dr. Perlmutter unpacks the surprising foods, habits, and environmental

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55:39

666: The Invisible Threat: How Air and Water Quality...

Energized with Dr. Mariza ·

2025/07/29

If you struggle with allergies, brain fog, fatigue, or other symptoms you just can’t get to the root of, have you ever considered that they might be caused by the AIR in your home? In this podcast, I’m welcoming Mike Feldstein, Founder of Jaspr, to unpack a topic that touches every breath you take: the quality of your indoor air. We dive into why high-quality indoor air is a game-changer for your energy, sleep, focus, and long-term health—and why it’s often the missing piece in your wellness

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54:16

665: Awaken Your Body, Reclaim Your Power: The...

Energized with Dr. Mariza ·

2025/07/25

Struggling to find your way back to intimacy in midlife? I hear this from women All. The. Time. If you’ve felt the spark dim in your relationship and crave more intimacy, connection, and purpose—not just in your sex life, but in your entire being—this week’s episode is for you. I’m thrilled to have Dr. Laura Berman, world-renowned sex and relationship therapist and author of Sex Magic, on the episode for a conversation that will awaken your deepest desires and reconnect you to your sacred

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35:44

664: The Hidden Reason You’re Exhausted: How to Fix...

Energized with Dr. Mariza ·

2025/07/22

Ever feel so depleted that even a full night of sleep doesn’t touch the exhaustion you’re carrying? I’ve been there, too. In this episode, I’m sharing the raw moment I found myself feeling this exact way– completely overwhelmed and totally disconnected. If you’re navigating perimenopause or menopause and feel like your stress is out of control, this conversation is for you. We’re unpacking why the bone-deep exhaustion, brain fog, and lack of capacity you feel aren’t just about aging—they’re

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59:42

663: From Wired and Tired to Calm and Energized: The...

Energized with Dr. Mariza ·

2025/07/18

Ever feel wired… yet exhausted? Or anxious… yet depleted?In this episode, I’m sitting down with Dr. Scott Sherr, a visionary physician and expert in cutting-edge mitochondrial and nervous system healing, and he unpacks why so many women in midlife feel overstimulated and underpowered at the same time. We dive into the role of GABA, the calming neurotransmitter your body craves, and why it’s often depleted during midlife, contributing to the anxiety, insomnia, and mood dips that leave you feeling

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51:55

662: The Radical Practice of Feeling Good: A New Path...

Energized with Dr. Mariza ·

2025/07/15

Midlife isn’t a time for fading out. It’s a time for reawakening. That’s why in this episode, I’m joined by the wonderful Emily Fletcher– founder of Ziva Meditation and the visionary behind Ziva Magic– as she shares how we can move beyond simply managing stress to actually alchemizing it into healing, pleasure, and personal power. We’re diving into her deeply practical approach to reconnecting with your desires and feminine energy that will truly transform you. Emily explains how emotional

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24:22

661: When ‘Normal’ Isn’t Normal: How to Be Heard (and...

Energized with Dr. Mariza ·

2025/07/11

Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”? I see you—because I was you—and I know how frustrating and lonely it can feel to navigate midlife changes when so few doctors truly understand what’s happening in your body. In this empowering episode, we dive into how to be heard at the

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46:20

660: Why You Keep Self-Sabotaging—and How to Break...

Energized with Dr. Mariza ·

2025/07/08

Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation on why so many women—especially in midlife—feel stuck in cycles of emotional eating just as hormones, energy, and motivation start to shift. We

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64:17

659: Brain Fog, Joint Pain, and Aging Skin? The Truth...

Energized with Dr. Mariza ·

2025/07/04

Joint aches. Softer muscles. Saggy skin. Brain fog. Dealing with these not-so-fun issues in midlife? Trust me, you’re not the only one. But… these changes aren’t “just a part of getting older”. In this podcast, I’m joined by the brilliant Dr. Greg Kelly, Senior VP of Product Development at Qualia Life and a leader in anti-aging and cellular health, to unpack the powerful concept of cellular senescence, also known as “zombie cells.” These cells don’t die when they should, sticking around to

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40:56

658: 7 Books That Will Transform Your Life in 2025

Energized with Dr. Mariza ·

2025/07/01

Books are powerful tools for self-growth and wellness. In my personal experience, books have been truly life-changing. The right book at the right time can be exactly what you need to get back on track and start to feel like the clearest, most powerful version of YOU. In this episode, I’m sharing with you some of my all-time favorite books across all genres. From authors like Mel Robbins to Gabrielle Bernstein, we’re covering fiction, non-fiction, and even my newest favorite– romantic fantasy

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63:04

657: How to Prevent, Manage, and Even Reverse...

Energized with Dr. Mariza ·

2025/06/27

Osteoporosis is showing up at younger ages in women. So, waiting until menopause to start thinking about your bones is just way too late. That’s why in this episode, I’m joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness. We’ll dive into the surprising ways your daily habits impact your bone density—and what you can do right now

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59:36

656: The Dangers Of NOT Prescribing Bioidentical HRT...

Energized with Dr. Mariza ·

2025/06/24

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife. But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem? The massive knowledge gap in hormonal medicine. That’s why this week, I’m joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who’s transforming the conversation around hormone health. We’re diving into

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537 results

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