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PODCAST

Losing It! Weight Loss for Emotional Eaters

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia"s Emotional Eating Coach, Kylie Pax, as she shows you how.

health & fitness self-improvement

All Episodes

17:49

Mid-year Glow Up - Here's What I'm Doing

Losing It! Weight Loss for Emotional Eaters ·

2025/06/10

Mid-year crisis? Babe, it’s called a glow-up. In this episode, I’m spilling the exact routine I’m using to reset my life, body, and mindset—because “I’ll start Monday” is cancelled. From skin cycling and daily walks to high-protein meals, tapping, ACV, and journaling your dream life into existence—this is your ultimate emotional eating recovery plan (minus the food guilt and mental chaos). If you're a woman over 30 trying to stop binge eating, lose weight without dieting, and actually feel ho...

en-au

16:47

How the Top 0.1% of Women Stop Emotional Eating

Losing It! Weight Loss for Emotional Eaters ·

2025/06/04

Join the Bombshell Blueprint Get the Self-Sabotage Solution 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

17:13

Who Do You Identify As?

Losing It! Weight Loss for Emotional Eaters ·

2025/05/28

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

21:58

Why You're Not Winning at Weight Loss

Losing It! Weight Loss for Emotional Eaters ·

2025/05/26

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

18:52

I Lost 20kg as an Emotional Eater (Here’s Exactly...

Losing It! Weight Loss for Emotional Eaters ·

2025/05/21

Join the Bombshell Blueprint Get the Bombshell Weight Loss & Planner for emotional eaters Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

15:44

Stop Acting Like the Old You

Losing It! Weight Loss for Emotional Eaters ·

2025/05/19

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

19:09

Emotional Eating Isn’t Your Problem. Forgetting Who...

Losing It! Weight Loss for Emotional Eaters ·

2025/05/14

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

15:10

What Doesn’t Kill You Makes You Thinner

Losing It! Weight Loss for Emotional Eaters ·

2025/05/13

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

11:11

If You Keep Falling Off the Wagon, This is Why...

Losing It! Weight Loss for Emotional Eaters ·

2025/05/05

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

12:02

Rewire Your Self-Image to Stop Emotional Eating

Losing It! Weight Loss for Emotional Eaters ·

2025/04/30

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

12:09

Act Like Her Now (The Future You Doesn’t Binge)

Losing It! Weight Loss for Emotional Eaters ·

2025/04/28

Join the Bombshell Blueprint Get the Free Weight Loss Course 👋🏼 Let's Be Besties! Instagram BOMBSHELL BLUEPRINT WEIGHT LOSS PROGRAM

en-au

20:35

Why You’re Still Binge Eating (And How to Stop)

Losing It! Weight Loss for Emotional Eaters ·

2025/04/23

In this juicy little truth bomb of an episode, I’m serving up ten mind-bending journal prompts that will slap your emotional eating square in the face. If you’re a woman who’s sick of binge eating, stuck in a weight loss rut, and secretly terrified of what happens if you actually succeed (yep, I see you 👀), this one’s for you. We’re talking emotional eating recovery, food addiction, weight loss mindset, self-sabotage, body image healing, overeating, binge triggers, weight loss for women, and

en-au

12:10

Get Back on Track After Easter (Even When You Don’t...

Losing It! Weight Loss for Emotional Eaters ·

2025/04/21

Still face-down in a pile of chocolate foil and regret? This episode is your post-Easter slap back to reality (with love, of course). I’m dishing up the real reason you're stuck in the “start again Monday” cycle — and spoiler: it’s not just the chocolate bunny’s fault. If you're a woman over 30 trying to lose weight, stop emotional eating, get motivated, and actually stick to your healthy habits, this episode is your jam. We’re diving into food guilt, weight loss mindset, self-sabotage, and t...

en-au

14:57

I Lost 4.5kg/10lbs in 2 Weeks by Acting Like Madonna

Losing It! Weight Loss for Emotional Eaters ·

2025/04/17

In this episode, I spill the beans on how I lost 4.5kg/10lbs in just two weeks without cutting carbs, living at the gym, or crying into a celery stick. If you're sick of emotional eating, struggling with nighttime snacking, self-sabotage, and diet burnout, this one’s for you. We’re talking mindset shifts, weight loss motivation, identity-based habits, body confidence, and how to lose weight without giving up your favourite foods (or wearing cone bra… unless you’re into that) 🔗 Links: FREE

en-au

12:45

How to Lose Weight Without Willpower

Losing It! Weight Loss for Emotional Eaters ·

2025/04/14

Sick of counting calories, binge eating at night, and swearing you'll “start again Monday”? Girl, same. In this episode, I’m revealing the only weight loss tip that actually works—and spoiler alert: it’s not green smoothies or a new meal plan. Yep. When it comes to emotional eating, food cravings, body confidence, and ditching the late-night junk food, this is the real hack. So if you’re a woman who’s done with diet culture and ready to actually lose weight and feel in control around food, pr...

en-au

14:53

Why Intuitive Eating Is Making You Gain Weight

Losing It! Weight Loss for Emotional Eaters ·

2025/04/07

Ladies, if you’ve been “intuitively eating” your way through bags of chips and chocolate, this one’s for you. In today’s episode, I break down why intuitive eating might be the reason your jeans are screaming for mercy. We’re talking emotional eating, cravings, weight gain, fat loss after 40, late-night snacking, food guilt, self-sabotage, mindset shifts, and yes—why you need to stop listening to your stomach when it’s basically lying to you. If you're still confused about how to lose weight ...

en-au

11:01

I Lived My ‘Dream Diet’ for 90 Days. It Turned Into a...

Losing It! Weight Loss for Emotional Eaters ·

2025/04/01

I did the thing every woman secretly fantasises about... Ate whatever I wanted, did ZERO exercise, and lived my “best life” (or so I thought). You won't believe what happened next... Ready to stop emotional eating and lose weight FOR LIFE? Hit the link below to join The Bombshell Blueprint and get the Blueprint I used to turn my relationship with food from hard-core diets & daily binges to peace, calm and most importantly... weight loss. 🔗 Links: FREE WEIGHT LOSS COURSE BOMBSHELL

en-au

24:49

Weight Loss for Women Who Struggle With Consistency...

Losing It! Weight Loss for Emotional Eaters ·

2025/03/25

The long-awaited Part 2 to my most popular episode ever has arrived! Weight Loss for Women Who Struggle With Consistency Part 2 is here! Why is it so hard to stick to a weight loss plan - even the healthy ones? If you’ve ever felt trapped by feelings of restriction or deprivation, you’re not alone. But those excuses don’t stand a chance today, babe! I’m breaking down exactly how to break free from that mindset and stay on track without the struggle. Let’s do this, sis! 🔗 Links: BOMBSHELL

en-au

14:40

Weight Loss Motivation Hacks You’ve Never Heard Before

Losing It! Weight Loss for Emotional Eaters ·

2025/03/19

So, you’ve lost all motivation to lose weight, and now you’re one sad snack away from giving up completely? Babe, stop right there! In this episode, I’m giving you three game-changing hacks to get your mojo back—fast. No boring “just stay positive” advice here. We’re talking weight loss mindset tricks that actually work, like the One-More-Meal Rule (bye-bye, all-or-nothing thinking) and my sneaky Secret Agreement with your brain that stops you from quitting. Whether you’re battling emotional ...

en-au

14:02

How to Reinvent Yourself for Weight Loss in 2025

Losing It! Weight Loss for Emotional Eaters ·

2025/03/17

In this episode, we’re throwing out the old diet drama and rewiring your brain for sustainable weight loss in 2025. I’m breaking down the exact steps to ditch emotional eating, reprogram your mindset for weight loss, and finally become that confident, unstoppable version of YOU. No more starting over every Monday. It's time for a weight loss transformation that actually works! So, if you're ready to stop self-sabotaging, conquer your overeating habits, and create a body (and life) you love, r...

en-au

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