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PODCAST

Losing It! Weight Loss for Emotional Eaters

SPOILER ALERT: If you’re looking for a “quick fix” solution to help you drop 10kg and gain back 15kg, this podcast will be massively disappointing. But, if you want to stop emotional eating and find out how to lose weight for life, this is for you. Join Australia"s Emotional Eating Coach, Kylie Pax, as she shows you how.

health & fitness self-improvement

All Episodes

13:16

The 5 Stages of Self-Sabotage (And How to End It for...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/11

Self-sabotage isn’t a personality flaw. It’s a pattern. And patterns can be broken faster than you think. If you’ve ever asked yourself: • Why do I keep overeating at night? • Why do I start strong and then fall off? • Why do I sabotage my own weight loss? • Why can’t I stay consistent? This episode breaks down the exact 5-stage pattern that keeps women stuck in emotional eating and weight loss cycles. Because self-sabotage isn’t random. It follows a predictable script. And once you can id...

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16:10

The Real Reason You Can’t Stay Consistent

Losing It! Weight Loss for Emotional Eaters ·

2026/02/09

If you feel like you’re constantly “starting over” with weight loss, this episode will hit hard. Because the truth is, most emotional eaters don’t fail because they lack motivation, discipline, or willpower. They fail because they negotiate with themselves. In this episode, I break down why emotional eating isn’t about food at all, why consistency feels impossible even when you “know what to do,” and how tiny daily negotiations quietly sabotage your progress long before a binge ever happens...

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13:37

You Didn’t Fall Off the Wagon… You Lowered Your...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/05

If you’ve been telling yourself you’ve “fallen off track” this year, this episode is for you. In this raw, honest conversation, I open up about my own struggle to find my groove again in the new year and the uncomfortable truth I had to face along the way. Most women don’t derail their progress with one big mistake. They quietly loosen their standards. A skipped habit here. A little negotiation there. A plan that slowly becomes optional. By the end of the week, they feel flat, frustrated, and...

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21:18

Every Last Thing I Did to Lose 18kg (and the Mistakes...

Losing It! Weight Loss for Emotional Eaters ·

2026/02/03

If you’ve ever wondered exactly how some women lose weight and keep it off, this episode is the full, unfiltered answer. In this episode, I break down every single thing I did to lose 18kg, not just what looked good on Instagram, but what actually worked when motivation disappeared, emotions were loud, and no one was watching. This is not a highlight reel. This is the operating system. I share how I ate, how I handled emotional eating, the identity shifts that mattered more than calories, and...

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14:11

Fire the Version of You That Keeps Breaking Promises...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/28

This episode isn’t about motivation or trying harder. It’s about self-betrayal and the quiet erosion of self-respect that comes from saying you'll start Monday, week after week after week, and you never do. If you keep starting over, negotiating with yourself, or losing trust in your own word, this episode will hit home. In this episode, I introduce a powerful framework I call “firing your internal employees.” You are not one version of you. You are a company made up of many internal versions...

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14:31

You’re Not Undisciplined. You’re Negotiating

Losing It! Weight Loss for Emotional Eaters ·

2026/01/26

If you keep starting over with food and weight loss, this episode will challenge you in a way most coaches won’t. This is not about motivation. It’s not about willpower. And it’s definitely not about being “more gentle” with yourself. In this episode, I break down the real reason women stay stuck for years with food and their bodies: constant self-negotiation. “I’ll start tomorrow.” “I’ll start again on Monday.” “I know I shouldn’t eat this but…” Those aren’t harmless thoughts. They’re broken...

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12:05

Why Your Weight Isn’t Changing (And How to Finally...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/22

If your weight isn’t changing, it’s not because you don’t know what to do. It’s not because you’re broken. And it’s definitely not because you haven’t “tried hard enough.” In this episode, I'm breaking down the real reason most women stay stuck in the same weight loss loop year after year. And it has nothing to do with motivation, hormones, or willpower. This is a brutally honest conversation about self-deception, avoidance, discipline, and identity. You’ll learn why “trying” is keeping you s...

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13:13

Quit Already? Here’s How I’m Creating Unstoppable...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/19

If you keep starting strong with weight loss and then slipping back into emotional eating, binge cycles, or self-sabotage, this episode is for you. In this raw and honest episode, I break down exactly how I lost 18kg in six months. Not through restriction, willpower, or motivation, but by changing my identity first. I share why most women fail at weight loss even when they “know what to do,” why emotional eating is not a food problem, and how identity-based weight loss creates unstoppable m...

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21:57

5 Steps To Permanent Weight Loss

Losing It! Weight Loss for Emotional Eaters ·

2026/01/15

If you’ve ever lost weight only to gain it back, this episode will explain exactly why. Permanent weight loss doesn’t come from motivation, discipline, or trying harder. It comes from following the correct sequence of change. Most people fail because they skip phases, rush the process, or rely on emotions instead of structure. In this episode, I break down the 5-step process that creates permanent weight loss, the same framework I teach women who are done with yo-yo dieting, emotional eating,...

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21:02

You Don't Need Motivation. You Need an Identity Upgrade

Losing It! Weight Loss for Emotional Eaters ·

2026/01/12

If you’re stuck in the cycle of starting over, binge eating, and waiting to “feel ready”… this episode will hit hard. Because motivation isn’t the problem. The real issue is that you’re trying to create a new body while staying loyal to an old identity. In this episode, Kylie breaks down why sustainable weight loss has nothing to do with willpower and everything to do with who you believe you are. You’ll learn why high-performing women don’t rely on motivation, how standards eliminate self-sa...

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17:05

5 Savage Reasons Why You Didn’t Lose Weight Last Year...

Losing It! Weight Loss for Emotional Eaters ·

2026/01/07

If you didn’t lose weight last year, it wasn’t because you didn’t try hard enough. It’s because you were operating without commitment, discipline, structure, and standards. In this brutally honest episode, Australia’s Emotional Eating Coach, Kylie Pax, breaks down the five real reasons women stay stuck in emotional eating and failed weight loss cycles, and more importantly, what to do instead. This episode isn’t about motivation. It’s about self-respect, identity, and installing systems that ...

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18:43

How to Become "Her" in 2026

Losing It! Weight Loss for Emotional Eaters ·

2026/01/05

If you want 2026 to be the year you finally become her, this episode is required listening. In this raw, honest episode, Kylie Pax shares the real story behind her 18kg weight loss and emotional eating recovery. No hype. No extremes. No fake motivation. Just the truth about what actually changed when everything else finally stopped working. This episode breaks down why most women stay stuck in the same cycle of emotional eating, bingeing, weight gain, and “starting again on Monday”, and why b...

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12:45

Create The Ultimate Plot Twist Before The End of 2025

Losing It! Weight Loss for Emotional Eaters ·

2025/12/15

If your Holiday mantra is “I’ll start in January” but you never follow through, this episode is your wake-up call. In this savage, no-BS podcast, I'm breaking down why emotional eating, procrastination, and self-betrayal are keeping women stuck in the same body and the same life year after year. You’ll learn why personal accountability is the key to weight loss after 40, how excuses silently destroy self-trust, and why motivation will never save you. This episode is ONLY for women who are rea...

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15:57

Procrastination Is Costing You Your Dream Body

Losing It! Weight Loss for Emotional Eaters ·

2025/12/08

If you’ve been telling yourself you’re “waiting for the right time” to lose weight, stop emotional eating, get motivated, rebuild your habits, or finally take control of your health… sis, this episode is your reality check. Today, I'm breaking down the brutal truth about procrastination and how it’s silently sabotaging your weight loss, destroying your discipline, fuelling your binge eating, and keeping you stuck in the same cycle of self-sabotage year after year. You’ll learn why women over ...

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17:51

Why Your Old Diets Stopped Working After 40

Losing It! Weight Loss for Emotional Eaters ·

2025/12/01

If you’ve hit 40 and suddenly your old weight loss tricks stopped working, congratulations babe… you’re normal. In today’s episode, I’m breaking down exactly why your metabolism, hormones, belly fat, cravings, gut health, stress levels and emotional eating all decided to form a girl gang against you. You’ll learn why midlife weight loss needs a totally different blueprint and how to fix your slow metabolism without starving yourself, dieting like it’s 1999 or pretending you still have the ene...

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13:25

7-Day Debloat Protocol

Losing It! Weight Loss for Emotional Eaters ·

2025/11/24

If you’re a woman over 35 who feels constantly bloated, inflamed, or puffy, this episode will change everything. The 7-Day Debloat Protocol is a simple, science-backed plan to flatten your stomach, calm your gut, reduce inflammation, and drop up to 2 kilos of bloat in one week. Today, I break down the exact reasons you’re bloated and the step-by-step method to reset your gut, reduce fluid retention, and feel lighter, more energised, and more confident in your clothes, without dieting, restric...

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14:48

The Real Reason You Keep Sabotaging Your Weight Loss

Losing It! Weight Loss for Emotional Eaters ·

2025/11/17

Are you tired of starting over every Monday, only to binge, spiral, and start the cycle all over again? This episode pulls back the curtain on the real reason you're not losing weight (and it's not because you're weak or lack discipline). It’s because you've been given the wrong strategy for your biology and psychology as a woman. In this deeply honest and transformative conversation, I'm breaking down why women who emotionally eat are not broken... they are just using the wrong blueprint. ...

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11:59

Stop Waiting for ‘New Year New Me’ and Start Becoming...

Losing It! Weight Loss for Emotional Eaters ·

2025/11/10

You’ve buried 365 days of excuses. You said “Tomorrow I’ll start”, “When things calm down”, “When I’m not so busy”. But here’s the truth: you’ve lost 365 opportunities. That ends right now. In this powerful episode, you’ll discover how to draw a line in the sand, stop the habitual lies, and start acting like the woman you KNOW you can be. This isn’t about waiting for New Year’s. It’s about getting months ahead of the crowd. You’ll learn the core four steps you need to completely transform yo...

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13:45

You’re Not Behind - You’re Just Becoming

Losing It! Weight Loss for Emotional Eaters ·

2025/11/03

If you feel behind in life, stuck in comparison, or trapped in emotional eating, this episode will shift your mindset and help you become the woman you came here to be. I'm dropping truth bombs: you’re not behind. You’re in the middle of becoming. I'm breaking down the psychology behind comparison, emotional eating, loneliness, and how to rise from self-sabotage to identity-driven action. If This Episode Hit Home: Screenshot and share it on your Instagram stories (tag @kylie_pax) Join The Bo...

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11:56

I Fkn Hate My Life (and here's what I'm going to do...

Losing It! Weight Loss for Emotional Eaters ·

2025/10/27

This isn’t another “you got this, babe” pep talk. It’s the wake-up call I wish someone had given me when I was stuck in my lowest season. Over the last few months, I completely lost my momentum. I gained weight. I lost weight. Then life got busy with house guests, commitments, and distractions. Before I knew it, I was right back in my old patterns. “I’ll start again Monday.” “Next month will be different.” But it never was. I wasn’t unhappy because my life was falling apart. I was unhappy b...

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