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PODCAST

Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you?Follow Headstrong on

health & fitness mental health

All Episodes

40:51

Raw Vulnerability: Nina Nesbitt's New Album, Scottish...

Headstrong ·

2024/07/08

Nina Nesbitt is an incredibly talented musician born and raised in Scotland. Her latest album, Mountain Music, showcases her evolution as an artist, highlighting her ability to convey genuine emotion and connect with listeners on a profound level.Drawing inspiration from her experiences in her most recent years, Nina reflects on the highs and lows of her career and personal life. She also touches on her most influential album growing up. Hint: It's Taylor Swift. Enjoyed the episode? Be sure to

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52:27

Embracing Identity: Matt Terry's Journey with...

Headstrong ·

2024/06/25

In a candid and inspiring conversation, Matt opens up about his journey of self-discovery & coming out, sharing the challenges and triumphs of embracing his true identity, as well as the public reception. We explore the importance of community, support, and the impact of living authentically as well as the challenges along the way with his music, songwriting and public perception. This episode is sponsored by WPA Health Insurance. Enjoyed the episode? Be sure to subscribe on whatever platform

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47:13

Battling Bipolar: Rosie Viva's Honest Take on a...

Headstrong ·

2024/06/13

In this powerful podcast episode, we sit down with Rosie Viva, a courageous individual living with bipolar disorder. Rosie shares her personal journey, including the challenging experience of being sectioned, and her relentless efforts to raise awareness about mental health. Her story is one of resilience, honesty, and a deep commitment to breaking the stigma surrounding mental health issues. Join us for an inspiring conversation that sheds light on the realities of living with bipolar disorder and

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56:55

Pride & Poetry: Tom Read Wilson on Sexuality &...

Headstrong ·

2024/06/05

This episode is with the charismatic TV presenter and First Dates receptionist, Tom Read Wilson. Known for his wit, charm, and eloquence, Tom dives deep into his personal journey, sharing intimate details about his sexuality & the narrative of his coming out story. His story is a powerful reminder of the importance of embracing one's true self and the impact it can have on others. Tom's journey is not just about his sexuality but also about finding pride in his individuality and encouraging

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35:04

Viddal Riley's Knockout Insights: Mental Health...

Headstrong ·

2024/05/29

In this episode of Headstrong, we sit down with professional boxer Viddal Riley for an in-depth conversation covering an array of topics.Viddal opens up about his experiences with boxing in school and how it helped him stay out of trouble. He shares his personal journey through injury recovery and the mental health challenges that come with it. We also dive into the recent Tyson Fury vs Usyk fight & what he would do if he was Usyk, Viddal's potential showdown with Chamberlain, and his thoughts

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39:09

Bullying to Beats: Armaan Malik's Musical Journey,...

Headstrong ·

2024/05/22

I am joined by Indian musician & singer Armaan Malik who opened up about his mental health journey and the power of music as therapy. Join us as he delves into his childhood, overcoming bullying, and the stigma around mental health in India. Armaan shares poignant insights on his musical influences, his remarkable journey to sharing the stage with Ed Sheeran, and exciting plans for future collaborations. Don't miss his heartfelt discussion on his latest song with Calum Scott, offering a glimpse

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51:15

Live with Alastair Campbell: Tackling Depression,...

Headstrong ·

2024/05/16

We were thrilled to interview Alastair Campbell on Wednesday, 8th May, at the City of London Club to raise awareness for mental health and support two incredible charities: The Charlie Watkins Foundation and The Nick Kilhams Foundation.Over 160 attendees joined us for an inspiring conversation. We delved into Alastair's relationship with alcohol, his journey with mental health, and his coping mechanisms, including the unwavering support from his wife.With Mental Health Awareness Week upon us, this

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39:24

Lionesses & Chelsea Skipper Millie Bright on Tackling...

Headstrong ·

2024/05/14

And we are back! We are kicking off Season 11 during Mental Health Awareness Week, and we couldn't have a better guest other than recently recalled Lionesses Skipper Millie Bright. We travelled down to Cobham Training Ground to meet Millie and chat about the intense end of the season, how Millie tackles pressure as a captain, returning from injury and her relationship with Emma Hayes. We also chatted about how Millie, the Chelsea squad & Lionesses all feel a responsibility to grow the women's

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49:57

Joe Wicks - 'Therapy is always a positive thing'

Headstrong ·

2023/12/11

Lockdown legend Joe Wicks is our next guest on Headstrong. Joe is a man of many talents, but is most memorable for rallying the nation, and indeed millions across the World, during the pandemic. We chatted about so many things mental health - something which Joe is incredibly passionate about. It is not just about a healthy body, but a healthy mind too and the symbiotic relationship between the two. We chatted about fitness, cooking, therapy and more. This episode is sponsored by WPA Health

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36:56

James McVey - 'Crying is something I have got a lot...

Headstrong ·

2023/11/08

Season 10 Episode 2: James McVey. James was made famous through the enormous heights of The Vamps. During his time in The Vamps, as well as in his younger years, he struggled with his identity and notably with what he was eating. James discusses his mental health and experiences from the beginning as well as his tough time this year where he might never have sung again. We chatted about therapy, crying, support networks and lots more. James has written a fantastic EP titled 'Manabi' which

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57:46

John Fury - 'Boxing is 80% the mind'

Headstrong ·

2023/10/23

Season 10 Episode 1: John FuryWe visited the Fury camp near Manchester to interview head of the Fury clan John Fury. In this episode, John spoke openly about his experiences and understanding of mental health. He recalls how he used to fetch prescriptions for his Father for his mental health, and retells the story of his first fight at age 4. We also talked about John's experience with depression, and what he does to look after and maintain his mental health. John's book is coming out on 26th

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50:28

Cian Ducrot

Headstrong ·

2023/07/31

Season 9 Episode 10: Cian Ducrot.Cian Ducrot found fame on social media app TikTok with his viral content and talent. The Irish singer joined us on Headstrong to talk about his upbringing, and how music has been a mainstay and consistent part of his identity. Cian's activity, naturally, was piano, and showcased his incredible skills.Cian's debut album 'Victory' is out on 4th August - check out his website here: https://www.cianducrot.com/__Want more? Check out more episodes here:

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39:33

Maude Hirst

Headstrong ·

2023/06/20

Season 9 Episode 9: Maude HirstMaude Hirst was at the peak of the TV industry, and through her own journey, found herself missing the finishing piece of the puzzle. Since then, Maude has trained as a Meditation Coach and is incredible at her craft, getting booked for festivals throughout the summer as well as running her own app and courses.__Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on

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39:51

Cartia Mallan

Headstrong ·

2023/06/05

Season 9 Episode 8: Cartia MallanCartia Mallan and I teamed up to have a matcha latte, which has become a staple in my morning routine now! We discussed the benefits of what we put into our bodies and how that might impact our mental health, particularly with gut health and foods. We also chatted about the necessity of routine and surround yourself with the best people possible.__Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us

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11:51

Max Selwood

Headstrong ·

2023/05/24

Season 9 Bonus Episode: Max SelwoodMax is a digital creator and mental health advocate, having endured mental health battles for as long as he can remember. Max is keen to continue breaking the stigma around mental health, and does so with his creative and honest videos on social media, including TikTok. Go check his page out! __Want more? Check out more episodes here: https://linktr.ee/iamheadstrong__Find us on Instagram @headstrongpodcast Find us on Twitter @headstrongpodc_Find us on LinkedIn

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41:14

Lottie Moss

Headstrong ·

2023/05/22

I sat down with model and entrepreneur Lottie Moss to talk about her experiences with her mental health. As Lottie made it into the public eye from a young age finding fame, she began to lose control and was plied with drugs and alcohol within the fashion industry. She soon began to realise that she did not love the industry, and left it. Lottie now uses OnlyFans as a platform to take ownership and control of the content she creates, and is thriving, seemingly happier than ever. __Want more? Check

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39:25

Torrey DeVitto

Headstrong ·

2023/05/16

On this week of Headstrong - during Mental Health Week here in the UK - I was remotely joined by actress & philanthropist Torrey DeVitto. We chatted about her time growing up travelling with her Father being a professional musician, dealing with rejection as an actor and the importance of routine in her life.This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.Support this show

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35:22

Tara Norris

Headstrong ·

2023/05/10

Tara Norris is a professional cricketer, and at the age of 24, has already achieved a huge amount. We chatted about the women's game of cricket, how the opportunities to play franchise cricket are continuing to grow, as well as Tara's experience with being a professional cricketer from being the highs to the lows. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist.Support this show

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48:25

Chris Robshaw

Headstrong ·

2023/05/03

Season 9 Episode 4: Chris RobshawFormer England Rugby captain Chris Robshaw joined me on Headstrong to chat about his sporting highs and lows in the sport of rugby whilst we created vases at Lucy Vail Floristry. We chatted about his time as captain of Harlequins and England, what leadership does to you mentally and the pressures of playing professional sport.Lucy Vail Floristry is an award-winning luxury floral design studio specialising in weddings, events and high impact installations. Renowned

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39:31

Freya Ridings

Headstrong ·

2023/04/24

Freya Ridings' new album Blood Orange is coming soon! We chatted about the album, her experiences writing it including heartbreak and love, as well as how Freya has tackled her mental health through her life and career. This episode is sponsored by BetterHelp, go check them out here: https://betterhelp.com/headstrong - get 10% off using the link for your therapist. Support this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See acast.com/privacy for more information.

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