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PODCAST

Headstrong

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.Headstrong aims to inspire you to believe in yourself and connect with the resilience within.What does Headstrong mean to you?Follow Headstrong on

health & fitness mental health

All Episodes

25:53

How Gardening Heals the Mind with James...

Headstrong ·

2025/10/10

To mark World Mental Health Day, Louis is joined by garden designers James Alexander-Sinclair and Joe Swift for a bitesize conversation exploring how nature and gardening nurture our wellbeing. They discuss the power of fresh air, community and creativity in the garden - how getting your hands in the soil can bring calm, perspective, and healing. From small urban spaces to sprawling landscapes, this episode reminds us that connecting with nature helps us reconnect with ourselves.Hit follow &

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1:02:41

Dan Whitlam: Vulnerability is Masculinity

Headstrong ·

2025/08/18

Actor, poet and performer Dan Whitlam joins me for a raw & gripping conversation about some of the defining moments of his life, including the traumatic event of being stabbed at the formative age of 16.Dan opens up about meeting his attacker years later, redefining masculinity through vulnerability & transforming pain into powerful art.We also discuss his brand new poetry collection I Don't Want To Settle: Words for a Lost Generation, out 4 September at all good book stores, and his

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50:52

Fred Ferrier: Rewriting the Script - Sobriety,...

Headstrong ·

2025/04/17

Fredrik Ferrier rose to fame on Made in Chelsea, but few know the full story behind the screen. In this moving episode, Fred speaks candidly for the first time about his sober journey, the pressures of reality TV, and his deep connection to music. He reflects on redefining success, vulnerability, and breaking away from a party-fuelled culture. This is a raw and inspiring conversation — one that Fred hopes will help others feel less alone.🎧 Don't forget to like, comment, and subscribe for more

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49:44

James Marriott Gets Real: Emotions, Identity & the...

Headstrong ·

2025/04/08

James Marriott joins Louis Strong on Headstrong for an open and powerful chat about his emotional journey through music, therapy, and self-expression. From the raw honesty of his new album Don’t Tell The Dog to navigating burnout, vulnerability, and his relationship with social media, James reveals how creativity became his catharsis. A must-listen for fans who want to hear the man behind the music.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want more? Check out more

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48:01

Maya Raichoora: The Life-Changing Secret to Mental...

Headstrong ·

2025/04/03

Maya Raichoora is the world’s leading visualisation expert, and in this episode, she reveals why training your mind is the key to unlocking mental wellness. We dive into the power of visualisation, the dangers of suppressing emotions, and why mental fitness is just as important as physical health. Maya shares her personal journey and practical steps to harness your mind’s full potential. Don’t miss this eye-opening conversation!🎧 Don't forget to like, comment, and subscribe for more inspiring

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43:37

Liv Bentley on Fame, Alopecia & Why We Need to Talk...

Headstrong ·

2025/03/31

Reality star Liv Bentley rose to fame on Made in Chelsea, but behind the glamour, she’s faced real struggles. In this explosive episode, Liv opens up about the mental toll of reality TV, the judgment women face when talking about sex and the gruelling life of running her brand, Jomo. From sex education scandals to trolling nightmares, she shares the hard truths about fame, business and mental health - with no filter.🎧 Don't forget to like, comment, and subscribe for more inspiring stories!__Want

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34:05

Grace Chatto: How Clean Bandit Ditched Control &...

Headstrong ·

2025/03/17

In this episode of Headstrong, Grace Chatto—one-third of global hitmakers Clean Bandit—opens up about stepping away from the constraints of their major label and embracing true creative freedom. Grace shares what it’s like leading a band that not only racks up Number 1 hits but also supports a growing team behind the scenes. She talks candidly about the pressure of success, the responsibility she feels for her crew, and why discipline and routine are essential to surviving life on tour. We also dive

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50:18

Jake Williamson: Kicked Out, Coming Out & Kicking On...

Headstrong ·

2025/03/11

In this powerful episode of Headstrong, Jake Williamson opens up about his journey from professional footballer to LGBTQ+ advocate. Jake shares the raw truth about coming out as gay, being ostracised by his teammates. But his story didn’t end there. Jake talks about finding his true identity, the life partner who stands by him, and how speaking openly transformed his life. We dive into the challenges of sexuality in football, the importance of trust and why having someone to talk to - whether a

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1:02:02

Billy Monger: The Mindset of a Champion – Racing,...

Headstrong ·

2025/03/04

In this episode of Headstrong, I sit down with the incredible Billy Monger—racing driver, Ironman world record-breaker, and the definition of resilience. After a life-changing accident at just 17, Billy refused to let adversity define him. He shares the first words his doctor told him after the crash, his intense journey to recovery and how he got back behind the wheel against all odds.Billy also takes us inside his gruelling training for the Ironman, the mindset needed to push past physical and

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43:19

Bradley Simpson: Facing The Panic Years - The Vamps,...

Headstrong ·

2025/02/24

In this episode of Headstrong, I sit down with Bradley Simpson, lead singer of The Vamps, to talk about his brand-new solo album, The Panic Years, and the deeper meaning behind it. We dive into how music has always been his safe space for expressing vulnerability, the mental health challenges of life in a global band and the pressure that comes with constant touring. Bradley opens up about feeling overwhelmed during The Vamps’ rise to fame, the importance of routine in staying grounded and how

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56:41

Becky Excell: Gluten-Free Survival, Food Mindset &...

Headstrong ·

2025/02/17

In this episode, I’m joined by the brilliant Becky Excell, the UK’s leading voice in gluten-free living. We dive into her journey from struggling to find tasty gluten-free options to becoming a best-selling author and advocate for the gluten-free community. Becky opens up about the cost of living crisis, how it’s affecting food choices and the challenges of maintaining a gluten-free diet on a budget.We also discuss the emotional side of food, our relationship with eating, and how finding a

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37:59

Anthony Watson: Life After Rugby, Family First,...

Headstrong ·

2025/02/10

After a career filled with highs, heartbreaks, and relentless injury battles, Anthony Watson has officially stepped away from professional rugby. But while he may be retired, his passion for the game - and for England - remains as strong as ever.In this episode of Headstrong, Anthony opens up about:🔹 His decision to retire and the emotions that came with it🔹 The mental toll of injuries and how he stayed resilient🔹 Why family has been his anchor through the toughest moments🔹 His raw take on

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54:47

Millie Mackintosh: From Self-Destruction to Healing –...

Headstrong ·

2025/02/03

In this raw and honest conversation, Millie Mackintosh opens up about her journey to sobriety, self-discovery and healing. After years of struggling with alcohol, she made the life-changing decision to quit drinking, a journey that hasn’t been without its challenges. Millie shares how therapy helped her confront past trauma, navigate personal growth and ultimately find peace.Now, with over two and a half years of sobriety under her belt, she’s written Bad Drunk - a brutally honest account of her

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53:18

Fats Timbo: Main Character Energy - Dancing Through...

Headstrong ·

2025/01/27

In this episode, I’m joined by the incredible Fats Timbo, a multi-talented dancer, comedian , model and advocate who inspires countless people worldwide. We dive into her journey of overcoming bullying during her school years and how it impacted her self-worth. Fats opens up about what she would say to her bullies now, the role dance has played in her empowerment and how she challenges societal norms every day.We also explore her Sierra Leonean heritage and what it means to her, her experiences

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50:15

Mastering Movement: Fitness Hacks, Fatherhood and...

Headstrong ·

2025/01/20

Welcome to 2025 and Season 13 of Headstrong! Kicking off the new year, I’m joined by fitness and mobility expert Adam Richardson, who shares his insights on the importance of movement in our daily lives.In this episode, we explore how to build sustainable routines, practical hacks to incorporate movement into busy schedules and why looking after our bodies is key to thriving in life. Adam also opens up about the challenges of fatherhood and how to stay resilient under life’s pressures.Whether you're

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46:40

Tinsel & Trials: Ferne McCann Talks Christmas,...

Headstrong ·

2024/12/19

Warning: This episode contains Christmas chat, so it’s best suited for bigger ears!In this festive special, Ferne McCann joins me to dive into the magic and mayhem of Christmas as a parent. We explore the joys and pressures of the holiday season with kids. Ferne also opens up about preparing for Dancing on Ice in January, a journey filled with excitement, nerves and mental resilience.The conversation highlights the importance of mental health, both for Ferne as a mother and for her children,

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6:07

What does Headstrong mean to you? 2024: The Best Answers

Headstrong ·

2024/12/09

It is the end of the year, and having filmed 30 episodes, I wanted to give you some of the dog answers to the question I ask every guest: What does the word Headstrong mean to you? This bonus episode features Hugo Taylor, Alice Liveing, Jenni Falconer, Armaan Malik, Jim Chapman, Leanne Hainsby-Alldis. Be sure to follow the podcast wherever you are listening and check us out on socials @headstrongpodcastSupport this show http://supporter.acast.com/headstrongpodcast. Hosted on Acast. See

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1:06

Headstrong Trailer

Headstrong ·

2024/12/04

What does the word Headstrong mean to you?Vulnerability is a strength. Through open and honest conversations with public figures, Headstrong delves into the deeper meanings behind their stories. Each episode is designed to inspire listeners to believe in themselves, embrace their vulnerabilities and reinforce their self-worth. Join us as we uncover the power of resilience & vulnerability, one story at a time.Subscribe on YouTube, Spotify, Apple Podcasts or wherever you get your podcasts, and

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51:09

Thriving Openly: Georgia Meacham on Deaf Advocacy,...

Headstrong ·

2024/12/03

In this episode of Headstrong, we sit down with Georgia Meacham to explore her inspiring journey of coming out as deaf and embracing her identity. Georgia shares how being open about her deafness has transformed her mental health, boosted her confidence and empowered her to advocate for the deaf community. We delve into the challenges she’s faced, the importance of raising awareness and how embracing who you are can lead to true happiness. This conversation is a powerful reminder of the strength in

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1:01:06

Mental Wealth with Hugo Taylor: Balancing Fame,...

Headstrong ·

2024/11/25

In this episode of Headstrong, Hugo Taylor opens up about his journey with mental health, using therapy as a vital tool to navigate the ups and downs of life. From his early days on Made in Chelsea to becoming a successful entrepreneur with Taylor Morris Eyewear, Hugo reflects on the challenges of TV fame, the pressures of building a brand and finding balance as a husband and father. He shares insights into the importance of his wife, Millie, as his best friend and partner, parenting multiple

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