PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:38:28

Ep. 840 - Happiness & success, brain fog, Discipline...

ESGfitness ·

2025/06/18

Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle

00:15:34

Ep. 839 - is 'self care' keeping you stuck

ESGfitness ·

2025/06/16

Do things average people dont to achieve things average people wont!ESGfitness.co.uk

00:35:22

Ep. 838 - Hunger, Snacking, Organic food, 5am...

ESGfitness ·

2025/06/12

ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs

00:25:52

Ep. 837 - My career/business journey & tips if you...

ESGfitness ·

2025/06/09

If you want more on business & finance find the AFmentors podcast hereAnd instagram here

00:40:14

Ep. 836 - Fast metabolism, gut health supplements &...

ESGfitness ·

2025/06/03

Apply for coaching here00:00 Introduction and Personal Updates01:58 Metabolism Myths and Eating Habits07:54 Book Recommendations and Personal Growth11:59 Navigating Social Eating Situations20:01 The Importance of Stretching After Workouts21:44 Coffee and Hormones: The Fertility Connection25:32 Body Image and Skin Tightening: The Truth About Fat Arms28:19 Late Night Workouts: Nutrition Timing and Protein Needs30:16 Building Glutes: Overcoming Pain and Progressing in Workouts36:15 Gut Health

00:32:20

Ep. 835 - Q&A - metabolism, seed oils, managing...

ESGfitness ·

2025/06/02

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaroClick here

00:12:59

Ep. 834 - MINDSET BOOTCAMP - Knowledge is power

ESGfitness ·

2025/05/30

Check out the mindset course hereJoin commit to 6 ⁠⁠here⁠⁠Subscribe to substack ⁠⁠here

00:08:01

Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL

ESGfitness ·

2025/05/29

Join commit to 6 ⁠⁠here⁠⁠Subscribe to substack ⁠⁠hereWhatsapp Emma here

00:18:09

Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss

ESGfitness ·

2025/05/28

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:07:34

Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days...

ESGfitness ·

2025/05/27

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:16:36

Ep. 830 - MINDSET BOOTCAMP - Giving up too soon &...

ESGfitness ·

2025/05/26

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:18:45

Ep. 829 - MINDSET BOOTCAMP - the mindset needed for...

ESGfitness ·

2025/05/25

Join commit to 6 hereSubscribe to substack here

00:34:36

Ep. 828 - Being enough & wanting more

ESGfitness ·

2025/05/22

Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals

00:08:19

Ep. 827 - Breast cancer & fat loss

ESGfitness ·

2025/05/19

Ep. 827 - Breast cancer & fat lossEsgfitness.co.ukEIQnutrition

00:14:13

Ep. 826 - Listen if you want more from life

ESGfitness ·

2025/05/16

Find out more here

00:11:23

Ep. 825 - Maintaining fat loss

ESGfitness ·

2025/05/12

Ep. 824 - Maintaining fat lossApply to work with us here

00:37:33

Ep. 824 - Aging, height & metabolic rate & Emotional...

ESGfitness ·

2025/05/09

ESGfitness.co.uk06:17 Core Strength and Pilates Alternatives08:46 Nutrition: Carbs, Fats, and Flexibility11:50 The Complexity of Macros and Dieting13:15 Deadlifts and Back Health15:36 Aging, Height, and Metabolic Rate15:45 Understanding Energy Requirements and Body Mass22:07 Navigating Emotional Eating and Grief29:20 Debunking Myths Around Diabetes and Sugar34:25 Effective Strategies for Muscle Building and Fat Loss

00:27:23

Ep. 823 - IG live: the reality of fat loss as a small...

ESGfitness ·

2025/05/08

Ep. 823 - IG live: the reality of fat loss as a small woman, Low carb for productivity PCOS and insulin resistancefind me on instagram with questions here

00:20:25

Ep. 822 - IG live - peri menopause and insulin...

ESGfitness ·

2025/05/07

If you need some help with anything discussed click here

00:15:03

Ep. 821 - how to lose 4-12lbs in the next 8 weeks

ESGfitness ·

2025/05/05

Apply here

828 results

ESGfitness

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown