PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:16:21

Ep. 847 - Want more energy & better fat loss results?...

ESGfitness ·

2025/07/21

Whatsapp me here for the early bird link00:00 Embracing the Present: Lessons from the Past02:40 The Power of Reflection and Intentional Living05:43 Energy: The Key to Enjoying Life08:23 Overcoming Exhaustion: The Path to Fat Loss11:26 Introducing the Energy First Approach14:06 Challenging Norms: Shifting Conversations About Energy

00:30:47

Ep. 846 - Solo Q&A - IVF, Correct form, fuelling...

ESGfitness ·

2025/07/14

Join commit to 600:00 Understanding Progressive Overload02:40 The Value of Caloric Management05:48 Exercise Considerations for IVF08:30 Travel-Friendly Workout Solutions11:09 Form and Technique in Exercise14:21 Maintaining Weight Loss Success16:51 Nutrition and Post-Workout Recovery19:51 Intuitive Eating Insights22:30 Fueling for Endurance Activities

00:29:39

Ep. 845 - Emotional Eating, Understanding Hunger and...

ESGfitness ·

2025/07/10

ESGfitness.co.uk00:00 Introduction and Favorite Podcasts02:51 Books That Influence Coaching05:56 Addressing Emotional Eating09:59 Understanding Hunger and Food Choices13:24 Weight Fluctuations and Client Experiences15:53 Balancing Fat Loss and Performance17:29 Cardio and Exercise Techniques19:22 Smith Machine vs Free Weights21:20 Creatine and Hydration22:39 Hay Fever and Weight Fluctuations24:56 Personal Habits and Exercise Recommendations

00:25:29

Ep. 844 - ADHD tools EVERYONE can benefit from

ESGfitness ·

2025/07/07

Apply for coaching here00:00 Introduction to ADHD and Personal Insights02:56 Managing ADHD Symptoms and Productivity06:12 The Impact of Hormones on ADHD09:05 Strategies for Managing ADHD Effectively11:56 Automating Decisions in Diet and Finance14:43 Investing and Financial Automation17:38 Creating Structure for Fat Loss Goals20:53 Winning the Day and Setting Tangible Targets

00:23:13

Ep. 843 - Feeling a bit shit? this is for you (How to...

ESGfitness ·

2025/06/30

Apply for coaching here

00:45:04

Ep. 842 - Thyroid Issues and Weight Loss, Talking to...

ESGfitness ·

2025/06/24

Apply for coaching here:ESGfitness.co.uk

00:16:20

Ep. 841 - Listen to this if you are injured, heart...

ESGfitness ·

2025/06/23

Ep. 841 - Listen to this if you are injured, heart broken, disappointed or missed an opportunityApply for coaching support here

00:38:28

Ep. 840 - Happiness & success, brain fog, Discipline...

ESGfitness ·

2025/06/18

Apply for coaching support here00:00 Introduction and Reflections on Weather and Work Conditions03:00 The Joy of Homegrown Food and Its Impact on Eating Habits06:02 Sleep Struggles and the Importance of Rest11:49 Mindset Shifts and the Connection Between Happiness and Success17:51 The Importance of Health and Enjoying Life19:29 Exploring Brianna West's Insights20:04 Navigating Breakups and Personal Growth21:01 Coping with Brain Fog and Cognitive Health23:49 Preparing for a Holiday: Muscle

00:15:34

Ep. 839 - is 'self care' keeping you stuck

ESGfitness ·

2025/06/16

Do things average people dont to achieve things average people wont!ESGfitness.co.uk

00:35:22

Ep. 838 - Hunger, Snacking, Organic food, 5am...

ESGfitness ·

2025/06/12

ESGfitness.co.uk00:00 Introduction and Good Vibes05:30 Addressing Arthritis and Nutrition09:55 Social Media's Influence on Eating Habits14:45 Strategies for Staying Satiated15:49 The Importance of Fruits and Vegetables19:09 Mindful Snacking and Meal Timing20:36 Cardio and Weight Training: Finding Balance23:03 Understanding Hunger Signals and Weight Loss25:14 Post-Workout Nutrition Timing27:20 Macronutrient Ratios and Dietary Flexibility28:55 Effective Workout Splits for Muscle Growth29:58 Organic vs

00:25:52

Ep. 837 - My career/business journey & tips if you...

ESGfitness ·

2025/06/09

If you want more on business & finance find the AFmentors podcast hereAnd instagram here

00:40:14

Ep. 836 - Fast metabolism, gut health supplements &...

ESGfitness ·

2025/06/03

Apply for coaching here00:00 Introduction and Personal Updates01:58 Metabolism Myths and Eating Habits07:54 Book Recommendations and Personal Growth11:59 Navigating Social Eating Situations20:01 The Importance of Stretching After Workouts21:44 Coffee and Hormones: The Fertility Connection25:32 Body Image and Skin Tightening: The Truth About Fat Arms28:19 Late Night Workouts: Nutrition Timing and Protein Needs30:16 Building Glutes: Overcoming Pain and Progressing in Workouts36:15 Gut Health

00:32:20

Ep. 835 - Q&A - metabolism, seed oils, managing...

ESGfitness ·

2025/06/02

Ep. 835 - Q&A - metabolism, seed oils, managing hunger, walking pads & mounjaroClick here

00:12:59

Ep. 834 - MINDSET BOOTCAMP - Knowledge is power

ESGfitness ·

2025/05/30

Check out the mindset course hereJoin commit to 6 ⁠⁠here⁠⁠Subscribe to substack ⁠⁠here

00:08:01

Ep. 833 - MINDSET BOOTCAMP - STOP BEING NORMAL

ESGfitness ·

2025/05/29

Join commit to 6 ⁠⁠here⁠⁠Subscribe to substack ⁠⁠hereWhatsapp Emma here

00:18:09

Ep 832 - MINDSET BOOTCAMP - Hard truths about fat loss

ESGfitness ·

2025/05/28

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:07:34

Ep. 831 - MINDSET BOOTCAMP 3 - Making your bad days...

ESGfitness ·

2025/05/27

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:16:36

Ep. 830 - MINDSET BOOTCAMP - Giving up too soon &...

ESGfitness ·

2025/05/26

Join commit to 6 ⁠here⁠Subscribe to substack ⁠here

00:18:45

Ep. 829 - MINDSET BOOTCAMP - the mindset needed for...

ESGfitness ·

2025/05/25

Join commit to 6 hereSubscribe to substack here

00:34:36

Ep. 828 - Being enough & wanting more

ESGfitness ·

2025/05/22

Join commit to 600:00 Morning Walks and Personal Updates03:05 Health Concerns and Anxiety05:57 Training for Performance vs. Fat Loss09:01 The Importance of Mindset in Fitness12:07 Rest and Recovery as a Goal15:01 Self-Acceptance and Personal Growth19:05 The Impact of Stress on Health23:07 Navigating Guilt and Flexibility in Fitness30:06 Commit to Six and Future Goals

835 results

ESGfitness

All Episodes

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