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PODCAST

Harvesting Her Way

Embracing a holistic lifestyle with a dash of farm charm, this weekly podcast will shed light on the hard and the toughness we put into sowing the seeds of our health, and cultivating our futures, so we can reap what we sow into a fulfilled rural life. Join me, Dawn Marie as your host, a certified nutrition coach, mama of 3, farm wife of 1, living in rural Iowa - loving the heck out of life!

health & fitness alternative health

All Episodes

00:21:26

A Harvest Update

Harvesting Her Way ·

2023/10/03

As we wrap up this season 2 under the Beyond the Plate w/ Dawn Marie umbrella - let's reflect on how harvest is going, and how farm-mommin' is going. Tune in for the reveal of the new podcast title! Thank you from the bottom of my heart for being a part of the podcast rebrand, submitting your votes, providing feedback or even just saying, “hey, that sucks that you have to change your podcast name” ------ SYNCED LIVE on Zoom kicking off next Tuesday 10/10 (do not sleep on this!) Let’s chat

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00:45:41

Building a Business from Scratch While Exiting the...

Harvesting Her Way ·

2023/09/26

Abby Shipley is a farmwife and mom living in Central Ohio. She is the owner of The Ginger Hill Farmer, a farm graphic tee boutique. Abby left her 20-year career in corporate retail last fall to come back to our farm and focus on The Ginger Hill Farmer. Abby & her husband are operating as first-generation farmers. The Shipleys grow corn, soybeans, and barley, and feed out Holstein steers. Although Abby's been around her farm for many years, she was never able to be fully involved in it

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00:31:25

Speak to Connect: Unlock the Power of Effective...

Harvesting Her Way ·

2023/09/19

Harvest can bring up a lot of excess stress - don't hide behind fear of speaking your mind add to it. Avoid the blow up by talking about the situation in the moment if you feel you can openly communicate without imposing blame. When we effectively communicate, our relationships improve, and our mindset, and overall health. It's pretty epic. In this episode, I share 4 steps to speaking your mind effectively: Organize your thoughts Lead with heart Delivery matters Follow

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00:46:32

Every Mother Should Know About Postpartum Pelvic...

Harvesting Her Way ·

2023/09/12

My friend, Jenn Lormand joins us on today's episode to chat about what every mother should know about her body. It's pure fire! The pelvic floor isn't top of mind when you take your baby home from the hospital but is something that every mother has adjusted to postpartum. What we cover: Listening to that inner intuition when something isn't right Common symptoms we think is the new normal after having kids The complexity of the pelvic floor, honey, kegels ain't covering

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00:19:36

Making a Shift in Your Viewpoint Gives a Whole New...

Harvesting Her Way ·

2023/09/05

When we understand we CAN SHIFT our perspective to get a different result, it is a mind blowing experience! Are things I dislike about my body, my life, etc.? Abso-freaking-lutey! BUT, when we tweak how we look at ourselves or anything - we can feel and be amazing. Isn't that the ideal goal in life? To feel good in our skin. To embrace what we have been given. You can not like something, but don't give up your power to have control over how you feel or act about it. The deets: - Own your

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00:39:37

Start the Day with a Full Fuel Tank & Build on it...

Harvesting Her Way ·

2023/08/29

Our special guest today is the Legendairy Dietitian, Kennedy Youngren. Kennedy Youngren is a registered dietitian nutritionist, married to a 4th generation dairyman in central Minnesota. What first started as a platform to help connect consumers to producers, disseminate myths, squash food bullying and fear monitoring of our food systems quickly turned into fueling farmers, ranchers, and cowboys from across the country. THE HIGHLIGHTS: Kennedy helps switch farmers priority of "the cows eat

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00:30:35

How to Reign In Your Unbalanced Hormones & Their...

Harvesting Her Way ·

2023/08/22

As women, we get mislabeled and misunderstood. Our hormones are often the culprit of many mood swings and various symptoms. In this episode, you'll learn how to reign in your unbalanced hormones with simple tactics from seed cycling to reducing everyday toxins. You get to feel understood by yourself in knowing what happens to your body biologically with SYNCED, a self-led video course. ********* Take the Primally Pure deodorant quiz to select which non-toxic deodorant is best for

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00:47:32

Everyone Has Limited Beliefs, Don't Allow Yours to...

Harvesting Her Way ·

2023/08/15

Today we are going a little deeper beyond that food aspect - mental health & it's importance it plays in all of our lives with my Canadian friend, Erica Leniczek. Erica is Master of Arts in Counselling Psychology Student, Host of The Rural Mindset Podcast, and mental health in agriculture advocate, Erica has an additional 15 certifications in the health and wellness realms. The girl is a brain but knows how to talk her walk! THE HIGHLIGHTS: Erica's inspiring story on how and why she

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00:13:21

Are Calories the Driving Factor Behind Your Food...

Harvesting Her Way ·

2023/08/08

Why are you eating what you are eating? Is it for fun? Is it to let loose and relax? Is it to simply grab something quick? Seriously, what is the point of your choices? That is the question you need to answer first before you waste shame on how many calories it holds. In this short & sweet solo, I share about the insignificance calories have if we aren't tracking our daily intake. Period. If your beer has 200 calories and you are wanting to relax and chat with friends, enjoy it my

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00:46:05

Reprogramming Your Mindset Around Strength Training...

Harvesting Her Way ·

2023/08/01

3 myths about strength training: 1. I'm going to bulk up! 2. I don't want to look like a dude 3. It takes too long Okay now that we have that out of the way, let's get into the juice of this podcast interview with the Warrior Babe herself, Nikkiey Stott! Nikkiey is the host of The Macro Hour Podcast and Co-Founder of Warrior Babe. She is on a mission to help 100,000 women regain their personal power and feel confident in their skin. Boom, LFG! In this interview she pours her passion

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00:23:46

Boost Your Productivity by Moving Your Body

Harvesting Her Way ·

2023/07/25

Ever feel like you just can't sit down long enough to focus on a simple task like paying the bills without feeling like you are a caged farm cat? I hear ya! Our lives are filled with busy, but sadly we also sit so much that it's crazy to think about it. In this episode, I share how much of an impact moving your body can be on boosting your productivity. *Looking to learn more about the power of your cycle? Check out my self-led video series, SYNCED where you can uncover the power your body

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00:45:37

Understand Your Body, to Love Your Body w/ Cyclical...

Harvesting Her Way ·

2023/07/18

Today, our special guest is my dear friend, Michelle Beckner. Michelle combines hormone & nutrition science with cyclical energies to help women balance their hormones, lose weight, and reconnect with their bodies. At the heart of everything she teaches, she believes that when you understand your body, you love your body, and when you love your body, it's effortless to take incredible care of yourself - and others. Michelle is a tree-hugging, tea-loving, chemical engineer turned cyclical

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00:29:29

How Bad Do You Want Your Dream Life

Harvesting Her Way ·

2023/07/11

***SUMMER PROGRAM ANNOUNCEMENT:: Bundle my group summer programs here! Get DESIGNED, NOURISH, and SYNCED to shape your holistic lifestyle & embrace how you operate! Get these programs all in one so you don't miss out! These group programs are designed for summer life! They are hosted on Voxer so you don't have to be "on" at a certain time or place. Mentoring on the go! DESIGNED kicks off 7/18 so don't sleep on this! We each have those over arching desires that we long for

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00:20:04

Unlock Your Self-Realization that You Are Your Best Self

Harvesting Her Way ·

2023/07/04

You know what you want, now let’s unlock your self-realization that you ARE your best & highest self- Now! You might be thinking, what the heck does that mean? I want you to think of yourself as already BEING and HAVING accomplished your big goal. Make sure to grab something to write this down or be able to jot down in your phone or Google drive as you listen to this episode - you WILL want to have this handy to reference for those times when you don't feel like it or are stuck. ***FREE

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00:12:42

How to Jump Out of a Slump and Crush Your Goals Quicker

Harvesting Her Way ·

2023/06/27

Get back to crushing your goals quicker & hop out of a slump by: Reign in your gratitude Romanticize your reality - make what you are doing such a pleasure. Turn the “I have to” to “I GET TO” Live as your highest self: would you highest self give up on their goals? Would they seek accountability? Would they create aligned consistency to get what they want? >> Leave a rating & review, screenshot it to DM to me on Instagram and the 1st 5 reviews will receive a free 90 min Ripple

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00:31:38

Do you want to feel better NOW? Here's how to get you...

Harvesting Her Way ·

2023/06/20

Today I'm sharing a very personal, and close to home, story that is affecting my family right now. I've never been more sure of WHY I do, what I do. Now it's paying off for my dads health because his life literally depends on. It's scary. I'm sharing this not to spill the tea on my personal life, but to empower you to make holistic lifestyle choices NOW to get you feeling great before being forced to make changes that are not on your own terms. In this episode, I share 3 areas

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00:46:24

Discover Your Passions in the Hard Times When You...

Harvesting Her Way ·

2023/06/13

Behind That Fit AgVocate brand is Andrea Severtson Flemming, a 5th generation farmer & entrepreneur from southwest Minnesota. She's passionate about agriculture, fitness, mental health and 'keepin it real' online as she showcases her life. In college, Andrea was riding the rocks of life and hit her all time low's after some pretty major events occurred in a short amount of time. >In her lows, she was able to see her unhealthy habits were keeping her down. > She realized

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00:34:16

STOP Doing it All and START with What You Actually Want

Harvesting Her Way ·

2023/06/06

STOP doing all the things that leave you drained, burn out, and unfulfilled. BEGIN by getting really honest with yourself on what is is you WANT. In this episode, I share some tips and tricks to figure that out and what to do to remove tasks that are taking up your precious time and energy. ::::::::: Ready to figure out what exactly you want in life? Let's do a ⁠Ripple Effect session⁠ together. This is a 1 time guided meditation and alignment session to uncover the one step creates a thousand

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00:37:33

Part of Self-Discovery is When You Say Yes to What...

Harvesting Her Way ·

2023/05/30

Join me with our special guest, Annaliese Wegner, commonly known by her brand handle: Modern Farm Chick. You can listen to our authentic chat about her self-discovery journey as a farmgirl, to a farmwife, to a farm mama and everything there after. Annaliese grew up on dairy farm in Wisconsin, went to college at UW where she met her husband and joined him on his family's dairy farm where she has branded herself by simply sharing her story so she could stay connected with family and its grown to

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00:19:22

Break Out of Playing Small and Build a Lifestyle that...

Harvesting Her Way ·

2023/05/23

> When you feel good, you light up everything around you and your life seems just that much easier to be in. You have a positive outlook on what you have going on, you fuel your body better, & you take care of yourself as a priority that we are. > When you play small for the sake of others, your mind, body, and spirit play small too. You gravitate towards negative thoughts. You let those good habits you've built up, slack. You live in a state of shame. It is human nature to have ebbs

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