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PODCAST

Accelerated Health with Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.What to expect:Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.Practical advice: Get actionable steps to improve your overall health and vitality.Inspiring stories:

health & fitness alternative health

All Episodes

43:54

Dr. Olivia Grace: How Frequency Medicine Is Reshaping...

Accelerated Health with Sara Banta ·

2025/08/20

Can energy and frequency really reshape the way we heal? In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Olivia Grace, and we talk about the groundbreaking world of Frequency Medicine—a revolutionary approach that’s changing the way we think about health, healing, and the human body.From ancient healing traditions to cutting-edge science, frequency-based therapies are proving to be powerful tools for restoring balance, reducing stress, supporting cellular repair, and

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38:04

Best Women's Workout Supplement: Your Ultimate Guide...

Accelerated Health with Sara Banta ·

2025/08/18

Are women being misled by workout supplement marketing? In this episode of Accelerated Health with Sara Banta, I uncover the truth about women’s workout supplements—what really works, what to avoid, and how to choose the right supplements to fuel your fitness journey.Navigating the world of pre-workout, protein powders, and recovery aids can feel overwhelming with all the flashy marketing and confusing labels. But here’s the reality: women’s bodies have unique needs when it comes to supplementation

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16:24

Hot Health Topic: Feel Free Tonic - Health Drink or...

Accelerated Health with Sara Banta ·

2025/08/15

Is your “healthy” drink actually harming you? 🥤🚫In this hot health topic episode of Accelerated Health with Sara Banta, I’m pulling back the curtain on Feel Free Tonic — the trendy health drink everyone seems to be talking about. I want you to have the facts before you sip. If you care about longevity, energy, and true wellness, this episode is a must-watch! Supplements Featured In This Episode:• Accelerated Methylene Blue®

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49:52

Nathan Bryan: The Toothpaste Revolution: How Nitric...

Accelerated Health with Sara Banta ·

2025/08/13

In this episode of Accelerated Health with Sara Banta, I’m joined by Dr. Nathan Bryan to explore the toothpaste revolution and how nitric oxide is transforming oral hygiene and overall health. We dive into the science behind nitric oxide’s powerful role in improving gum health, reducing harmful bacteria, supporting cardiovascular wellness, and even enhancing whole-body performance—starting right in your mouth.Discover why your toothpaste choice could be the most important daily habit you change for

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31:38

Liver Detoxing: The Good Bad and Not Recommended

Accelerated Health with Sara Banta ·

2025/08/11

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About Liver Detoxification why liver cleanses can sometimes help, but also why they can backfire if done incorrectly.Your liver is a powerhouse organ, performing over 500 vital functions — from eliminating toxins to processing nutrients. But despite what the detox industry claims, not all popular liver cleanse ingredients are helpful. In fact, ingredients like glutathione, turmeric, and ginger may actually back up your liver

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22:08

Hot Health Topic: The Truth About the Cortisol Cocktail

Accelerated Health with Sara Banta ·

2025/08/08

In this episode of Accelerated Health with Sara Banta, I reveal The Truth About the Cortisol Cocktail—a trending health hack that’s gaining popularity in the wellness space. But does it really work?⚠️ Are you waking up tired, wired at night, or struggling with mid-afternoon crashes? Could your adrenal glands be crying for help? 💥 In this episode, I discuss: ✅ What the Cortisol Cocktail really is ✅ Whether it helps or hurts your energy, hormones, and metabolism ✅ Why timing matters when it comes to

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55:50

Dr. Alan Bauman: Biohacking Baldness - The New...

Accelerated Health with Sara Banta ·

2025/08/06

Hair loss isn’t just a cosmetic issue—it’s a health signal. And in this groundbreaking episode of Accelerated Health with Sara Banta, world-renowned hair restoration expert Dr. Alan J. Bauman, MD, joins me to explore the cutting-edge science of reversing hair loss through biohacking strategies that go far beyond shampoos and transplants.🧬 Is baldness optional now?🧠 How does hair loss connect to hormones, stress, and mitochondrial health?💉 What role do peptides, red light therapy, stem cells, and

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26:28

Probiotics and Prebiotics: Understanding Their Roles...

Accelerated Health with Sara Banta ·

2025/08/04

In this episode of Accelerated Health with Sara Banta, I explore the truth about probiotics and prebiotics—and what most people are missing when it comes to gut health. 👉 Do you really need to take a probiotic supplement? 👉 Why “feeding” your gut bacteria may be more powerful than replacing them 👉 The shocking reason some probiotics can backfire on your health 👉 How gut imbalances are silently affecting your mood, metabolism, immunity & more 👉 The smartest way to repair your microbiome for

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30:25

Hot Health Topic: Liver Detox SOS! 7 Reasons to Detox...

Accelerated Health with Sara Banta ·

2025/08/01

Your liver is quietly crying for help—and chances are, you're missing the signs. In this powerful episode of Accelerated Health with Sara Banta, I reveal 7 urgent reasons why detoxing your liver is no longer optional—it’s essential for energy, weight loss, hormone balance, and longevity.👉 What’s silently overwhelming your liver every single day👉 Why most liver detoxes fail (and can even make things worse!)👉 The truth about sulfur blowups, detox gimmicks, and starvation cleanses👉 The exact safe

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52:33

Philip Pape: Why Your Metabolism Isn’t Broken and How...

Accelerated Health with Sara Banta ·

2025/07/30

In this powerful episode of Accelerated Health with Sara Banta, I’m joined by Philip Pape, host of the top-ranked Wits & Weights podcast and renowned Physique Engineer, to explore one of the biggest health myths out there: that your metabolism is broken.We uncover the real reasons behind low energy, stubborn fat, and sluggish metabolism, and reveal why most people are blaming the wrong things. Philip and I discuss how stress, under-eating, toxic overload, and hormonal dysfunction sabotage your

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35:16

Why Monatomic Iodine Is Outselling Sea Kelp and Lugol’s

Accelerated Health with Sara Banta ·

2025/07/28

In this eye-opening episode of Accelerated Health with Sara Banta, I talk about why monatomic iodine is rapidly outselling popular options like sea kelp and Lugol’s iodine. If you’ve been relying on these traditional iodine supplements for thyroid support, hormone balance, or detox, this episode might surprise you.For years, I recommended sea kelp and Lugol’s myself—until I uncovered what’s really happening at the cellular level and how these sources may actually contribute to fatigue, hormone

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61:00

Exclusive Interview with Maria Emmerich RAW & HONEST:...

Accelerated Health with Sara Banta ·

2025/07/25

In this raw and honest interview on Accelerated Health with Sara Banta, bestselling author and keto expert Maria Emmerich opens up like never before.🔥 💥 “I’m Over Being Too Skinny” — Maria gets real about the dark side of diet culture, the emotional toll of perfectionism, and what true health actually means. 🎙️ Sara and Maria dig into the emotional, hormonal, and metabolic truths behind lasting wellness in a world full of toxic diet messages.Whether you're struggling with body image, stuck in a

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54:02

Mike Fave: The Sweet Lie - Why The Sugar Diet Isn't...

Accelerated Health with Sara Banta ·

2025/07/23

In this episode of Accelerated Health with Sara Banta, I’m joined by metabolic expert Mike Fave to explore one of the most controversial wellness trends making waves: the Honey Diet. At first glance, it sounds more like a sugar-lover’s dream than a metabolic protocol—packed with honey, fruit, maple syrup, and minimal fat or protein until dinner. But for many, the results are remarkable: sustained energy, accelerated fat loss, and a turbocharged metabolism.So what’s the science behind it? Let’s find

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32:16

Facts About Liver Supplements: Good Bad and Ugly

Accelerated Health with Sara Banta ·

2025/07/21

In this eye-opening episode of Accelerated Health with Sara Banta, I reveal the truth about liver supplements—what’s helping, what’s hype, and what might actually be hurting your health. Today’s world is more toxic than ever. From the food we eat to the air we breathe and the products we use, our liver—the body’s detox powerhouse—is constantly under attack. And when it’s overwhelmed, it can’t do its job, leading to issues like fatty liver, insulin resistance, stubborn weight gain, hormonal

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23:33

Hot Health Topic: Is This The Reason for Rising Colon...

Accelerated Health with Sara Banta ·

2025/07/18

Colon cancer rates are rising—and it's affecting younger adults more than ever. What’s going on, and what can we do about it? 🚨In this hot health topic episode of Accelerated Health with Sara Banta, I explore the current data and research behind the increase in colon cancer cases. You’ll learn about potential lifestyle, dietary, and environmental factors that may be contributing to this trend—along with practical ways to support your gut and overall well-being.✔️ Explore current trends and emerging

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53:34

Dr. John Douillard: What Ayurveda Can Teach Us About...

Accelerated Health with Sara Banta ·

2025/07/16

In this transformative episode of Accelerated Health, I’m joined by Dr. John Douillard, a globally renowned Ayurvedic expert, to explore what Ayurveda can teach us about true, whole body healing in today’s toxic world.We talk about how chronic fatigue, gut imbalances, hormonal disruption, inflammation, and even emotional stress can be addressed by aligning with time-tested Ayurvedic principles — and how to integrate them with modern science for real results.Dr. Douillard draws from over 40 years of

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23:28

Copper vs Zinc: The Trace Mineral Balance Your Body...

Accelerated Health with Sara Banta ·

2025/07/14

Are your “healthy” supplements silently draining your energy? The truth about zinc and copper may shock you. ⚖️In this episode of Accelerated Health, I talk about the critical yet often misunderstood balance between copper and zinc — and why focusing too much on zinc could actually be hurting your health.I discuss how depleted soils, environmental toxins, and compromised liver and gut health are robbing your body of essential nutrients — and why copper might be the mineral you're truly missing.If

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25:36

Hot Health Topic: Could Your Electric Car Be Making...

Accelerated Health with Sara Banta ·

2025/07/11

In this episode of Accelerated Health with Sara Banta, I talk about potential health concerns related to electric vehicles (EVs) and the technologies that power them.While EVs are praised for being eco-friendly and emission-free, there are emerging discussions around electromagnetic fields (EMFs), battery materials, and long-term exposure to certain environmental factors. I explore what the current science is saying, where more research is needed, and how to make informed choices for you and your

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53:04

Wade Lightheart: Importance of Magnesium for Women 40

Accelerated Health with Sara Banta ·

2025/07/09

Feeling Tired, Stressed, or Struggling with Sleep After 40? The Real Culprit Might Be a Magnesium Deficiency! ⚡In this episode of Accelerated Health with Sara Banta, I'm joined by Wade Lightheart to talk about the Importance of Magnesium for Women 40+—and why this one mineral could be the game-changer your body’s been craving.We talk about: ✨ Why magnesium is non-negotiable for hormone balance, sleep, mood, and energy 💪 How it impacts bone health, muscle recovery, and aging 🧬 The surprising

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32:13

Tips For Managing Hyperthyroidism During Summer

Accelerated Health with Sara Banta ·

2025/07/07

Are you feeling wired but tired, sweating more than usual, or noticing a racing heartbeat as temperatures rise? I’ve been there—and you’re not imagining things. When you have hyperthyroidism, summer can crank your symptoms into high gear.In this episode of Accelerated Health with Sara Banta, I’m sharing my top tips for managing hyperthyroidism during summer, so you can feel more balanced and enjoy the season without burning out.I’ll walk you through: 🔬 What’s really going on with your thyroid in

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