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PODCAST

The EC method

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk

health & fitness fitness

All Episodes

00:38:15

Ep. 521 - FEELING better

The EC method ·

2025/06/30

Sign up to our next intake here

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00:42:26

Ep. 520 - Not acting on your thoughts

The EC method ·

2025/06/24

Ep. 520 - not acting on your thoughts TheECmethod.co.uk

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00:37:55

Ep. 519 - Chronic pain, making it work for you & NMN...

The EC method ·

2025/06/18

Whatsapp Emma here if you want to come to the meet up (London 28th June)

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00:23:56

Ep. 518 - STOP USING THIS SCALES IF THIS IS YOU!

The EC method ·

2025/06/16

TheECmethod.co.uk

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00:40:44

Ep. 517 - New drugs & AI

The EC method ·

2025/06/11

TheECmethod.co.uk

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00:45:44

Ep. 516 - life chats & how to continue to build muscle

The EC method ·

2025/06/09

TheECmethod.co.uk

en

00:25:12

Ep. 515 - Chaotic: Protein Water and Sweet Cravings

The EC method ·

2025/06/04

TheECmethod.co.ukChapters06:05 Nutrition Insights: Protein Water and Sweet Cravings12:00 Workout Flexibility: Adapting Exercises in the Gym18:03 Mindset Matters: Overcoming Self-Doubt and Building Momentum24:01 Tracking Progress: The Importance of Logging Workouts

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00:33:30

Ep 514- Recovery After Surgery & Rest Periods and...

The EC method ·

2025/06/02

05:49 Squats: Depth vs. Range of Motion11:54 Balancing Workouts and Daily Activity18:00 Recovery After Surgery24:45 Rest Periods and Training Intensity

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00:36:47

Ep. 513 - One of our best episodes 🧠

The EC method ·

2025/05/29

theECmethod.co.ukTRX is a versatile tool for bodyweight workouts.Lat pull downs can be easier than pull-ups due to mechanics.Collagen's effectiveness in beauty products is debated.Newbies should focus on consistency and not give up.Slip-ups are part of the journey; it's how you respond that matters.Enjoying food is important; don't let one meal derail progress.Making bad days less bad can help maintain calorie averages.Accountability and planning are key to success in

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00:29:53

Ep. 512 - Maintenance Vs Yo-yo dieting

The EC method ·

2025/05/27

The EC method00:00 Introduction and Updates12:13 Understanding Maintenance and Yo-Yo Dieting18:47 Training Structure and Program Adherence24:27 Concentration Challenges in the Digital Age

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00:38:55

Ep. 511 - Envy & weight loss drugs

The EC method ·

2025/05/21

TheECmethod.co.uk

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00:39:20

Ep. 510 - How to make THIS time different

The EC method ·

2025/05/19

TheECmethod.co.uk

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00:38:22

Ep. 509 - what is causing the over eating?

The EC method ·

2025/05/14

TheECmethod.co.uk

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00:43:56

Ep. 508- WE ARE BACK

The EC method ·

2025/05/12

Last chance to join us in may HERE

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00:37:59

Ep. 507 - Lipoedema, cortisol & others silly internet...

The EC method ·

2025/04/30

Join the next round here TheECmethod.co.uk

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00:33:00

Ep. - And that's one way to sh*t yourself

The EC method ·

2025/04/29

TheECmethod.co.uk

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00:40:01

Ep. 505 - chit chat

The EC method ·

2025/04/23

Join the priority list here

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00:39:08

Ep. 504 - Back on track on after Easter.

The EC method ·

2025/04/22

Join the next intake here

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00:40:28

Ep. 503 - excess skin after fat loss & ankle weights

The EC method ·

2025/04/16

TheECmethod.co.uk00:00 Introduction and Personal Updates02:14 Discussion on Fitness and Workouts06:34 Exploring Non-Exercise Activity and Movement10:19 Rest Periods and Training Intensity12:13 Managing Hunger and Eating Habits15:01 Body Image and Loose Skin Concerns29:32 Celebrating Progress and Motivation

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00:53:04

Ep. 502 - Protein needs

The EC method ·

2025/04/14

TheECmethod.co.uk

en

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