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PODCAST

Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus

Peak State Labs

Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.

education self-improvement

All Episodes

00:04:24

Mindfulness Techniques for Mental Clarity Boost

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/13

Episode Description:. Discover effective strategies to enhance mental clarity and focus by embracing the power of mindfulness in todays Unfollowed podcast episode. Join us as we delve into practical techniques that help you break free from distractions, boost productivity, and rewire your brain for a more focused life. Key Takeaways:. - Understand the impact of mindfulness on mental clarity and focus - Learn practical strategies to overcome distractions

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00:04:35

Digital Detox Mastery for Focus Productivity

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/12

Episode Description:. Delve into the transformative power of setting healthy boundaries with technology in this insightful episode of Unfollowed. Explore practical strategies to combat tech addiction, boost focus, and reclaim your mental space. Key Takeaways:. - Understand the impact of excessive technology usage on productivity and well-being. - Learn actionable tips for setting healthy tech boundaries. - Discover ways to harness technology without

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00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

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00:04:23

Embracing Impermanence:. Mindfulness Focus.

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/11

Episode Description:. In this insightful episode of Unfollowed, delve into the transformative practice of embracing impermanence and letting go of attachment. Discover practical strategies to break free from the grip of distractions, rewire your brain for focus, and cultivate a mindset that thrives in the present moment. Key Takeaways:. Learn effective techniques for overcoming distractions, understanding the nature of impermanence, and fostering mental

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00:03:39

Master Focus:. Strategies to Overcome Self-Doubt ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/10

Episode Description:. Discover practical strategies to combat self-doubt and cultivate confidence in todays fast-paced world on Unfollowed. This enlightening podcast episode explores the science behind self-doubt, offers actionable tips for boosting self-confidence, and encourages mindfulness practices that can help rewire your brain. Key Takeaways:. Learn about the root causes of self-doubt, practical techniques to overcome it, and strategies to build

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00:04:40

Boost Focus Self-Trust:. Master Self-Reliance ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/09

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative journey of cultivating self-trust and faith in the universe. Explore practical strategies to break free from distractions, rewire your brain for focus, and foster a strong connection with yourself and the cosmos. Key Takeaways:. Discover how to strengthen your inner voice, develop unwavering trust in your abilities, and align with the universal flow

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00:04:40

Boost Focus Self-Trust:. Master Self-Reliance ...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/09

Episode Description:. In this enlightening episode of Unfollowed, we delve deep into the transformative journey of cultivating self-trust and faith in the universe. Explore practical strategies to break free from distractions, rewire your brain for focus, and foster a strong connection with yourself and the cosmos. Key Takeaways:. Discover how to strengthen your inner voice, develop unwavering trust in your abilities, and align with the universal flow

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00:04:23

Overcome Perfectionism Self-Criticism:. Mastering Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/08

Episode Description:. Dive deep into understanding and managing perfectionism and self-criticism in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies that can help you reframe your thoughts, boost your self-confidence, and foster a healthier mindset. Key Takeaways:. Discover effective techniques to combat perfectionism, cultivate self-compassion, and break free from the cycle

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00:04:23

Overcome Perfectionism Self-Criticism:. Mastering Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/08

Episode Description:. Dive deep into understanding and managing perfectionism and self-criticism in this enlightening episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical strategies that can help you reframe your thoughts, boost your self-confidence, and foster a healthier mindset. Key Takeaways:. Discover effective techniques to combat perfectionism, cultivate self-compassion, and break free from the cycle

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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00:04:06

Productive Morning Routine for Focus and Success

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/07

Episode Description:. Learn practical tips to create an effective morning routine that boosts productivity in this enlightening episode of Unfollowed. Discover the power of habit stacking, mindfulness exercises, and goal setting to kickstart your day on the right foot. Key Takeaways:. - Understand the importance of a morning routine for increased productivity - Learn how to implement habit stacking for effortless habit formation - Explore mindfulness

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00:04:41

Boost Mental Clarity with Visualization Break Away...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/06

Episode Description:. Discover the transformative power of visualization as a tool to enhance mental clarity in our fast-paced world. This intriguing podcast episode delves deep into the science behind visualization, offering practical tips and techniques for integrating it into daily routines to boost focus and productivity. Key Takeaways:. - Understand the impact of visualization on mental clarity and overall well-being - Learn practical strategies for

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00:04:29

Break Algorithm Build Habits:. Mental Wellness Mastery

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/05

Episode Description:. Discover practical strategies to build healthy habits and improve mental well-being in the digital age. Learn tips from experts on how to break free from addictive social media patterns, foster mindfulness, and boost productivity in todays distracted world. Key Takeaways:. - Understand the impact of technology on mental health - Master strategies for breaking social media addiction - Develop daily routines for increased focus and

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00:04:44

Embracing Humility:. Overcoming Pride for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/04

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of embracing humility and letting go of pride. Discover practical tips on breaking free from the shackles of ego, fostering mindfulness, and cultivating a growth mindset to optimize your potential. Key Takeaways:. Learn how humility can foster self-awareness, boost emotional intelligence, and promote personal development. Understand the importance of

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00:04:44

Embracing Humility:. Overcoming Pride for Focus

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/04

Episode Description:. In this enlightening episode of Unfollowed, dive deep into the transformative power of embracing humility and letting go of pride. Discover practical tips on breaking free from the shackles of ego, fostering mindfulness, and cultivating a growth mindset to optimize your potential. Key Takeaways:. Learn how humility can foster self-awareness, boost emotional intelligence, and promote personal development. Understand the importance of

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00:04:36

Emotional Regulation Strategies for Focused Living

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/03

Episode Description:. Dive deep into understanding strategies for emotional regulation as we break the algorithm and rewire our brains for focus in this insightful episode of Unfollowed:. How to Break the Algorithm And Rewire Your Brain for Focus. Learn practical tips on managing emotions, improving mental clarity, and boosting your overall well-being. Key Takeaways:. Discover key strategies for emotional regulation, understand the importance of

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00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:05:02

Trauma Impact on Mental Health:. Focused Healing...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/02

Episode Description:. Discover practical strategies to break free from social media algorithms and rewire your brain for focus, while addressing the profound impact of trauma on mental health. This insightful podcast episode offers actionable tips to heal, grow, and improve your overall well-being. Key Takeaways:. Understand how technology affects attention span, explore techniques to increase productivity, learn coping mechanisms to deal with traumas

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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00:04:57

Strategies for Focused Environment Mental Wellness...

Unfollowed | How to Break the Algorithm And Rewire... ·

2026/01/01

Episode Description:. Dive deep into understanding the power of creating a personal safe space to facilitate mental healing in todays fast-paced world. Discover practical tips and strategies to help you break free from distractions, boost focus, and prioritize self-care. Key Takeaways:. - Learn about the importance of a dedicated mental sanctuary for healing and growth. - Gain insights into simple steps to set up your personal safe space. - Explore

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