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PODCAST

The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm

- RANKED A TOP 2.5% PODCAST GLOBALLY- Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I"m Renae Matt and I"ve been where you are! I work full-time, I"m growing my own

education self-improvement

All Episodes

15:38

279 | 5 Things That Help Me Keep a Regular Movement...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/18

It can be a big struggle to exercise regularly and feel like you are really accomplishing something with your workouts. Many of us tend to put so much pressure on our “plans” that it quickly becomes too overwhelming and we throw in the towel as soon as we miss a workout or things don’t go the way we had planned. Because of this, we are constantly starting over and getting frustrated with ourselves. I went through this for YEARS until I realized a few things that would help me stay more...

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16:50

278 | Budget Derailed by Unexpected Expenses? 6+...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/14

I know most of us have had a month where we think our finances are good - we’ve got a plan, we know how much is coming in and how much is going out and we feel pretty confident. Then… life happens. Our car breaks down or the kitchen sink starts leaking and pretty soon we feel like our monthly budget has fallen apart. Well, we can’t stop life from happening, but we CAN be better prepared for it. Today I want to share at least six sinking funds that will help those financial bumps in the road ...

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23:22

277 | My Simple Google Calendar Routine for Staying...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/11

Are you double-booking yourself or missing appointments? Have you ever opened your calendar and thought, “Wait… what was this for?” In today’s episode, I’m walking you through the simple system I use in Google Calendar to stay organized, avoid confusion, and make sure every event actually makes sense. Let's get to it! Renae Resources from this episode: EPISODE 104 | Breakdown of My Weekly Planning Process to Stay Organized . . RESOURCE LINKS: > Check out our website for resources an...

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15:01

276 | How to Use AI for Meal Planning Inspiration

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/07

There are so many uses for AI (like ChatGPT or Grok) and there are also some big feelings out there about it. I do think we should limit the use so that we don’t lose our own creativity, but sometimes we can feel stuck and a little AI inspiration can be a big help! So next time you are feeling stuck with meal planning ideas, I have a fun way you can utilize AI to help make meal planning easier and a little bit more fun. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website ...

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19:09

275 | 4 Ways to Create Structure in Your Life without...

The Routine Advantage | Simple Habits, Routines and... ·

2026/05/04

Do you want more structure in your life, but worry it will take away your freedom? In today’s episode, we’re talking about how to have both. I’m sharing four simple ways to create structure in your day—without feeling stuck in a rigid schedule. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits: Au...

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14:41

274 | Tired of Meal Planning? Plan a Week's Worth of...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/30

Ever feel like the question ‘What’s for dinner?’ is enough to push you over the edge? You’re not alone—and the good news is, it doesn’t have to feel this hard. Creating a simple meal planning routine completely changed the game for me. In today’s episode, I’m going to show you how to plan a full week of dinners in less than 10 minutes. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or A...

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12:35

273 | 3 Simple Habits to Boost Your Energy Without...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/27

Sometimes we feel like we are being pulled in all different directions and it’s exhausting. We know something needs to change, but we aren’t sure how to do that in a way that doesn’t feel overwhelming. So if you are feeling tired and stressed, listen up! We are talking about three simple habits you can start today to boost your energy without feeling like you are overhauling your life. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Re...

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11:34

272 | 3 Ways to Stay Focused and Get Tasks Done

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/23

Sometimes it’s a struggle to get things done when we have so many things in our lives that are calling for our attention. Today I want to share three ways I like to stay focused so that I can get things done quickly and efficiently. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits: AuditYourHabits.com ...

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8:37

271 | An Easy Method for a Quick Closet Declutter!

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/20

Do you feel like your closet is crammed with clothes, but a full closet overhaul feels exhausting? Use this tip for a closet declutter that is quick, simple, and never feels overwhelming! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits: AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT: YourOrgan...

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8:29

270 | A Fun Mindset Hack for "Spenders" to Save More...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/16

Are you the type of person that enjoys spending money? Sometimes it’s not even about the item we are buying, but the habit of spending that really draws us in. If you have been trying to save money, but you’re also a “spender” and struggling to save, let’s talk about a little hack you might want to try! Let's get to it! Renae Resources from this episode: EPISODE 07 | The First Step in Your BUDGET ROUTINE to Stop the Money Stress! Building Your Base BudgetEPISODE 16 | You Created Yo...

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12:28

269 | My Opinion on the Popular 5-4-3-2-1 Meal...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/13

There are so many different meal planning methods out there, but one that’s been popping up everywhere lately is the 5-4-3-2-1 method. In today’s episode, we’re breaking down what it is, how it works, and I’ll share my honest thoughts on whether it’s actually worth trying. Let's get to it! Renae Resource from this episode: EPISODE 04 | 12 Steps For An Easy MEAL PLANNING Routine To Save Time & Money. . RESOURCE LINKS: > Check out our website for resources and how to work with Rena...

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24:32

268 | The Secret to Staying Consistent with Your...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/09

If your routines are going great—high five to you! But if you’ve been struggling to stay consistent or feeling overwhelmed trying to keep up, this episode is for you. Today, I’m sharing what I believe is the secret to consistency, plus six simple questions you can ask yourself anytime you want to add a new habit or routine. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTIO...

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16:10

267 | What to Do When You Can't Seem to Stick to Your...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/06

Have you noticed that sometimes we get our routines in place, but then it can be hard to actually stick to them consistently? Most of the time, it’s not the routine that is failing us, and it’s not necessarily because we are doing something wrong either. Today, we are talking about what to do when you just can’t seem to stick to your routines. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REV...

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18:09

266 | 5 Organization Items in Our Kitchen that Simply...

The Routine Advantage | Simple Habits, Routines and... ·

2026/04/02

I love that organizing our home not only makes it tidier but also more functional. I’ve spent a lot of money over the years in an attempt to get “more organized,” and some choices have worked great, while others have been a waste of money. However, there are five things in our kitchen that we are still using that have been keepers, and I want to share those with you today! Let's get to it! Renae Resource page: renaematt.com/resources . . RESOURCE LINKS: > Check out our website for resou...

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16:43

265 | An Easier Way to Fit a Movement Routine into...

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/30

Most of us want a consistent movement routine. We have a desire to be healthy and work out regularly, but our busy schedules often take over, and our dedicated time to work out is one of the first things to get bumped off our to-do list. So if you have been struggling to stay consistent with a movement routine, let’s talk about an easier way to fit it into our busy lives. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaema...

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12:33

264 | Spring Cleaning Time! 8 Things to Put on Your List

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/26

Have you been feeling the spring cleaning itch to get your home spruced up and refreshed? I’m going to keep things simple and give you a list of eight things to do to get you started. Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits: AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLi...

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17:36

263 | How to Use an “Essentials List” to Budget for...

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/23

Have you been wondering if there is a better way to budget for household and personal care essentials? Maybe you are always running out of dish soap or laundry detergent when you need it most, or you find yourself placing multiple orders or running to the store several times throughout the month just to get the things you need. There is a better way to get organized around this and it’s incredibly simple. Let's get to it! Renae Resources from this episode: EPISODE 07 | The First S...

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24:37

262 | Customize Your Meal Planning Routine - 9 IDEAS

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/19

Are you trying to figure out your meal planning routine? Have you been struggling with how to make it work, flow smoothly, stay consistent, and not be overwhelming? There are many ways you can customize your meal planning routine, so today we are going to cover some of those options and hopefully it will help you figure out what might work best in your home! Let's get to it! Renae Resources from this episode: EPISODE 04 | 12 Steps for an Easy MEAL PLANNING Routine To Save Time &am...

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17:12

261 | Creating a Mindset to Ditch Procrastination and...

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/16

If you find yourself procrastinating on tasks around the house and dreading the time you need to spend on them, take a few minutes to listen to this episode. I hope it helps! Let's get to it! Renae . . RESOURCE LINKS: > Check out our website for resources and how to work with Renae: renaematt.com > Send an AUDIO REVIEW or ASK A QUESTION: speakpipe.com/theroutineadvantagepodcast > A.U.D.I.T. Your Habits: AuditYourHabits.com > YOUR ORGANIZED LIFE BLUEPRINT: YourOrganizedLife...

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21:23

260 | 5 Things I’m Currently Doing to Maintain a...

The Routine Advantage | Simple Habits, Routines and... ·

2026/03/12

Have you been trying to put a movement routine in place but you can’t seem to build any consistency? Maybe you are really good for a week or two, but then something interrupts your schedule and it all falls apart. This happens more often than you think, but that doesn’t mean it always has to happen. I want to share five things I’m currently doing to maintain a consistent movement routine and hopefully they will help you, too! Let's get to it! Renae . . RESOURCE LINKS: > Check out our ...

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