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PODCAST

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting

health & fitness nutrition

All Episodes

08:56

Episode 52 | Macro Basics: How a Calorie Surplus Can...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/12/05

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? Today's show is the final of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good! In today's episode, you will learn why you might actually want to eat MORE in order to look lean and toned! You will learn why a surplus is sometimes a

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15:42

Episode 51 | Macro Basics: What Exactly is a Reverse...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/11/28

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? Today's show is the third of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good! In today's episode, I break down exactly what a reverse diet is, and why it is so important for improving your metabolism as well as minimizing fat gain

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15:31

Bonus | 8 Tips to Minimize Weight Gain Over Thanksgiving

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/11/26

Are you stressed that the holidays will derail your weight loss progress? In today's episode, you will learn 8 actionable tips that can help you to minimize weight gain and enjoy the Thanksgiving holiday without stressing about food. I pray this episode is helpful for you! Next Steps: If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, I have GREAT NEWS! In celebration of my 50th podcast episode, I'm giving away

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17:19

Episode 50 | Macro Basics: Maintaining Weight Loss in...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/11/21

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? Today's show is the second of my four-part series on macro basics! You will learn some of the basics of macro counting so that you can gain the skills you need to finally be able to stop dieting all the time and lose the weight for good! You'll learn why the skill of maintenance is a vital part of any weight loss strategy, plus a few tactical action steps to help you to maintain your

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12:48

Episode 49 | Macro Basics: Understanding a Calorie...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/11/14

Have you been wondering if macro counting could finally be the solution to your struggles with weight loss? Today's show is the first of my four-part series on macro basics to give you an overview of macro counting so that you can learn the skills you need to finally be able to stop dieting all the time and lose the weight for good! Many times, we complicate fat loss, but truthfully it is quite simple. A calorie deficit is necessary to lose weight. In today's episode you will learn some

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48:31

Episode 48 | Understanding & Overcoming Weight Loss...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/11/07

I am SO excited for you to hear my chat with Jamie Askey of Scooby Health! Jamie shares her journey as a nurse turned macro coach who found herself frustrated and struggling with weight loss resistance. In the episode you'll learn how Jamie overcame her weight loss resistance and embarked on a journey to learn just what it takes to help clients struggling with weight loss resistance to finally lose the weight for good through a functional approach. I truly hope you are inspired as you hear

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20:11

Episode 47 | Slow Metabolism? A Few Quick Tips to...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/31

Are you frustrated because a slow metabolism causing you to not be able to lose weight?There's good news! Your metabolism is adaptable and can be improved. Today you'll learn a few quick tips to not only improve your metabolic function, but to make it more flexible as well. I pray this episode is helpful for you! Next Steps: If you need a strategy session to know where to start with macro counting in order to finally lose the weight and keep it off, or are interested in coaching, schedule

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11:47

Bonus Episode | Saturday Routine & Planning for Success

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/26

Today's episode is a bonus for you! I thought it might be helpful for you to learn the habits that I do on repeat each Saturday to help set myself up for success in the week ahead. Even if you are new to counting macros or are a seasoned expert, this will hopefully help you as planning is super important to both consistency and winning with weight loss! Enjoy the episode! DM me on Instagram if you want to learn more about coaching! Emily Iboa Coaching | Instagram

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09:58

Episode 46 | Doing Everything and Not Seeing Results?...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/25

It can be frustrating to feel like you're doing everything you can to lose weight and still aren't seeing results. In today's episode I discuss the importance of creating a process that will get you to your goals instead of focusing on results not being here fast enough. If you are wanting to start tracking macros for weight loss and aren't sure where to begin, send me a DM on Instagram! I offer a one-time strategy session or 1:1 coaching to help ladies lose weight and feel good in their skin

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01:35:10

Episode 45 | Why Exercise Isn’t Most Important for...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/17

In today’s episode I’m sharing with you a recent live session from my Macro Balance group program. My group runs twice per year and provides community, accountability, and how to use the tool of macro counting to optimize your weight loss efforts.In the episode, I’m sharing a presentation from one of my group sessions with a local personal trainer named Kyle who runs Aspire Fitness. Kyle talks about how if our goal is weight loss, exercise isn’t the most important factor in the process. He also

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19:10

Episode 44 | How to Eat Out & Still Lose Weight

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/10

If you are trying to lose weight while tracking macros or are confused on how to choose healthy options at a restaurant, today’s episode is for you!You will learn some quick tips that you can implement the next time you go out to eat that can help you stay on track with your weight loss goals! Curious about coaching? Send me a DM on Instagram! Emily Iboa Coaching on Instagram Want a free macro friendly meal prep guide? I have one for you! Meal Prep Made Easier Guide

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21:11

Episode 43 | 3 Steps to Lose Weight Over 40

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/10/03

Is weight loss more difficult since you turned 40?In today’s episode, you’ll learn three simple strategies to help! As we age, what used to work for weight loss might not work as well any longer. This can be super frustrating but being consistent with a few key basics can help you to feel better and hopefully get things moving in the right direction. Follow me on Instagram: Emily Iboa Coaching on Instagram Curious about coaching? Schedule a coffee chat!

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27:13

Episode 42| Do You Have a Slow Metabolism? Learn How...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/09/26

If you are frustrated by a slow metabolism and aren't losing weight, your liver health could be playing a role in the situation. In today’s episode I chat with Lisa Winbourn, a functional nutritionist and biochemist, who helps women reverse fatty liver, dissolve gallstones, and improve their metabolism and thyroid by teaching them how to support MTHFR and methylation. During our conversation, Lisa shared tons of tips and strategies on how to improve liver health and how doing so can also

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08:08

Episode 41: Stay the Course for Weight Loss Success

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/09/19

Trying to lose weight can be tough at times.You might struggle to stay motivated, and it can be especially frustrating if you feel like you’re trying and trying and the results aren’t adding up to the effort. In today’s episode, I share an excerpt from the book, “Make Your Bed” by William H. McRaven, a retired 4-star Navy Admiral who shares about the importance of staying the course to reach your goals. Thank you for listening! Interested in coaching? DM me on Instagram:

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14:18

Episode 40: Over 40? Why Macros Matter for Weight Loss

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/09/14

If you are over 40 and you’re wondering if macros could help you to be able to lose weight, balance your hormones, and optimize your metabolism, then today’s episode is for you. In today's episode, you will learn what each of the macronutrients does in the body and how it can help you on your weight loss journey. Thank you for listening! If you would like to schedule a coffee chat to see if we would be a good fit to work together, click the link below: https://calendly.com/grammarninja22

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10:34

Bonus Episode: Why Relying on Willpower Won’t Work

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/09/09

In today’s bonus episode, you’ll learn a few reasons why willpower is not effective for weight loss and behavior change and what to do instead. 😀 Interested in coaching? DM me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

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06:23

Episode 39: Want to Lose Weight? Create a No-Fail...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/09/05

Are you wanting to set yourself up to win with weight loss? In today’s short episode, I’ll give you a few easy ways that you can set your environment up to support your weight loss efforts. It might not be a lack of motivation that’s keeping you stuck and unable to lose weight, it might just be that you need to set yourself up to win with the things you allow into your life and the environment you create for yourself. Enjoy the episode! Questions? DM me on Instagram:

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33:36

Episode 38: Transform Your Health & Habits | with...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/08/29

In today’s episode, I had a great conversation with Rosa Sanchez, a functional nutritional therapist and mindset coach who works with clients to help them form habits that will lead to lasting change. We talk real food, lifestyle habits, and something that a lot of moms deal with: mom guilt. Enjoy the episode! Follow Rosa on Instagram: https://www.instagram.com/realfoodwithrosa?igsh=bXZ6MmhjejIwcjc3 Books mentioned: Against the Grain by Danielle Walker Danielle Walker's Against All Grain:

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15:49

Episode 37: 3 Things Holding You Back From Feeling...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/08/22

Have you ever felt like you just don’t feel comfortable in your own skin? In today’s episode you’ll learn three things that are potentially hindering you from feeling good in your own skin, as well as some solutions to overcome them! Are you interested in coaching? Book a free coffee chat to see if I can help you reach your weight loss goals: https://tr.ee/zKwhCH_kJj Follow me on Instagram: https://www.instagram.com/emily_iboa_coaching?igsh=MWV6dWJpbWRqODZyZA%3D%3D&utm_source=qr

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18:11

Episode 36: 8 Ways to Learn to Trust the Process with...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2024/08/03

In today's episode, you will learn 8 practical tips to help you if you are struggling with trusting the process of reaching your goals. When you are trying to lose weight, it can seem like the process is taking forever, which can sometimes lead ladies to want to give up. But, as with most things in life, staying the course and being consistent can go a long way in not only helping you to reach your weight loss goals, but to sustain them as well. Follow me on Instagram:

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