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PODCAST

Macros & Midlife - Weight Loss, Nutrition, Strength Training, Simple Meal Prep, Consistency, Simple Lifestyle Habits, Systems for Success

Emily Iboa | Certified Macro Nutrition Coach, Wife, Retired Homeschool Mom

Do you wish you could keep the weight off after losing it? Do you struggle with all of the restrictions and extremes of diet and exercise? If you are tired of quick fixes and want a sustainable path to health, you are in the right place! Hey, I’m Emily. A retired homeschool mom, wedding florist, and nutrition coach who understands what it’s like to struggle with health and fitness. After years of not knowing what to do to both lose weight AND keep it off, I found freedom through macro counting

health & fitness nutrition

All Episodes

16:17

Episode 88 | It’s Time to Set Goals for November!

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/10/31

If you're anything like me, you want to finish up a month well and show up for the next with a plan that actually works for your life. In today's episode we'll reflect on October, build a simple nutrition "budget" for November, and set up systems for macros and movement to help you gain momentum in the new month! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Grab my free

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31:38

Episode 87 | Overcoming Inflammation and Fatigue in...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/10/23

I'm so excited to chat with Michelle McCoy today! In the episode we tackle inflammation, fatigue, weight loss, and all the midlife health challenges!Michelle McCoy is a wife, mom, board certified holistic functional health coach & host of the top 1.5% globally ranked Treasured Wellness Podcast. She helps exhausted driven Christian women get answers and break free from daily fatigue + brain fog so they can feel energized and sharp again for those 4 pm conference calls and date nights with

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4:49

Episode 86 | Changing the ”Have to” mentality to the...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/10/16

If you ever find yourself not wanting to do something, whether it is a workout, meal prep, counting macros, cleaning your house, grocery shopping, or any other task, you are not alone. Many ladies struggle with finding the motivation to do something that they don't necessarily feel like doing. This can make you feel like you have to do the thing and makes it less enjoyable. In today's episode, my hope is to encourage you to reframe the "have to" to the "get to" mindset. I pray this episode

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6:38

Episode 85 | How to Automate Success with Health and...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/10/09

One of the biggest struggles for many women is to be able to maintain their results with weight loss once they've achieved it. In today's show, you'll learn why creating systems for your success and automating the process with weight loss has been extremely helpful for me personally, and I believe it can be helpful for you too! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is

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6:15

Episode 84 | Learning to Trust the Process | Weight...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/09/25

It's easy to get consumed with the end goal, but today's episode will remind you that no matter what your goal, weight loss, building strength, or working toward that next achievement, any journey will experience ups and downs. The key is to look for the lessons and get back on the right track. Trust that the process will lead you to your desired outcome if you keep going! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on

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10:10

Episode 83 | Lessons from Client Sessions: Can I...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/09/11

This week I share with you some insights into a recent check-in with one of my beloved clients. You'll learn how staying consistent and trusting the process has led to some big wins for her and why her body is now ready to begin a strategic fat loss phase. I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If

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16:10

Episode 82 | How to Reset Your Fitness After Summer |...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/08/14

If you were thrown off by a lack of routine this summer and you're ready to get back on track and focus on your weight loss or your health and fitness goals, you'll want to listen to today's episode!I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave me a review or share

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30:48

Episode 81 | Client Conversations | Discovering a...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/08/07

You are in for a treat today as I chat with my client, Juanita. During our conversation, Juanita opens up about the ebbs and flows of navigating a weight loss journey while in the throes of perimenopause. She shares what she's learning and how she has changed, which hopefully will give you encouragement and inspiration on your own health journey! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a

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06:34

Episode 80 | Remember to Play the Long Game | Weight...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/07/31

When you begin a weight loss journey, it can be easy to want results extremely quickly. Those quick wins often help us to keep the momentum going. Today's episode is a simple reminder to play the long game. Whatever you do to attain weight loss must be done to maintain it. Make it easy for yourself by developing systems that help you to stay on track whether or not you feel motivated. I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM

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12:18

Episode 79 | Weight Loss and Inertia: Why Getting...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/07/24

Inertia is a term in physics that means that an object at rest stays at rest, and an object in motion stays in motion. In your health and fitness journey, inertia can show up as resistance to change. You know you should go for that walk, plan your meals, or get your strength training in... but you feel stuck, paralyzed, and unable to get going. In today's episode, you'll learn three simple (but not easy!) ways to break through that inertia in order to build momentum toward weight loss or strength

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14:44

Episode 78 | What to Do When You Feel Like Giving Up...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/07/17

There are moments in this weight loss or health journey where you may feel frustrated at how long progress is taking. Maybe you feel broken and as though your results aren't reflecting the effort you're putting in. If you've ever thought, "What's the point?" you're not alone! Today's episode will give you several practical steps to take to give yourself a quick dose of motivation to keep going! I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel

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10:56

Episode 77 | Feeling Stuck with Weight Loss After 40?...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/06/26

If you're overwhelmed by all the things you think you should be doing to lose weight, today's episode is for you! In this episode, you'll learn why choosing one foundational habit is essential for not only losing weight, but improving your health and fitness, and keeping the weight off for good!I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Links mentioned in the

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05:54

Bonus: How to Increase the Odds of Success | Weight...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/06/20

Do you feel stuck or like nothing is working for weight loss? In today's bonus episode, you'll learn a few ways to reframe this thought so that you can remove the points of friction that may be getting in the way of not only your weight loss or health and fitness goals, but the way you show up in your life. I pray this episode encourages you! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below. Missed the

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13:58

Episode 76 | Part 2: How to Implement an Effective...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/06/19

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. In this second episode on the topic of learning from your health and fitness journey, you'll learn some practical and easy-to-implement actions that you can take to make progress! If this episode helps you, I would love

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07:04

Episode 75 | Part 1: What Are You Learning on Your...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/06/12

What are you learning from your health journey? Are you solidifying habits and creating a process that is serving you with weight loss or some other goal? Oftentimes it takes auditing what we are currently doing in order to identify inefficiencies that are causing frustration. In this first episode on the topic of learning from your health and fitness journey, you'll learn why it's so important to identify habits that are beneficial from those that are not in order to align you actions with your

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15:49

Episode 74 | How to Set Yourself Up for Your...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/06/05

Summer is upon us! In today's episode, you'll learn a few tips and strategies to set yourself up for success with your health this summer! Good, intentional habits are at the core of living a life of health and fitness. This makes sustaining weight loss or even achieving weight loss so much easier! Learn how developing non-negotiables for yourself is key! If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is

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10:12

Episode 73 | Is Leptin Resistance Affecting Weight...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/05/29

If you find yourself saying "Nothing is working anymore!" Today's show hopefully will give you a reminder that you're not broken.Perimenopause, which begins up to 10 years before menopause can start to cause hormonal shifts that can affect your body in many ways. Even our hunger hormone (ghrelin) and our satiety hormone (leptin) can be affected! Today you'll learn about leptin resistance, and how this could be causing a stumbling block to your weight loss efforts. You'll also learn a few

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09:51

Episode 71| Back to the Basics; Fat Loss for Women...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/05/22

If you keep looking for that next quick fix or program that will finally help you lose weight, or if you're super stressed and don't think it has anything to do with your feeling stuck, today's episode is for you. So many women throw spaghetti at the wall, hoping something will stick, and often, it just leaves them more confused about what to do, or worse, they can think they are broken, or it must be their hormones or other factors causing them to not be able to get the results they

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10:29

Episode 70 | 3 Easy Strategies for Christian Women to...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/05/08

What do you need to do to be more consistent with your health and fitness? What does the best version of you look like? If you are struggling with consistency, ask God to show you how! In today's episode you'll learn 3 easy strategies that you can implement TODAY to help you to follow through and be consistent in not only health and fitness, but to prioritize what matters and where God is calling you to show up. Freedom lies in living intentionally! Grab my free cheat sheet: Macro Cheat

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06:53

Episode 70 | Tiny Steps Toward Your Health & Fitness...

Macros & Midlife - Weight Loss, Nutrition, Strength... ·

2025/04/24

Are you feeling like what you are doing to improve your health and fitness just takes way too long?Sometimes it can feel like you're never going to reach your goals, but in today's episode, you will be reminded that it's embracing the monotony of consistency is really where a lot of success lies, as well as how the "boring basics" need to be practiced no matter where you are on your journey. Grab my free cheat sheet: Macro Cheat Sheet for Midlife Women If you enjoyed the episode, please leave

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