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PODCAST

Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out

health & fitness fitness

All Episodes

36:19

150. How Creativity Drives Your Motivation, Optimism,...

Live Your Personal Best - Workout Motivation and... ·

2022/02/21

Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you're having trouble having the motivation and being optimistic in the things you do. Creativity leads us to passion and purpose in the work that you do and it's directly related to happiness and how fulfilled you are in everything you tackle. In this episode of the Live Your Personal Best podcast, I speak with Maria Brito, the Award-winning, New York-based contemporary art advisor, author, and

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12:06

149. Training vs Exercising: Which Should You Be Doing?

Live Your Personal Best - Workout Motivation and... ·

2022/02/17

If you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is? In this episode of the Live Your Personal Best podcast, I share how a certain life event has impacted the way I see training and working out and how this could help me become better everyday and elite athlete. Listen to this podcast to learn more about the difference between training and working out and how these can greatly impact the way you perceive

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29:47

148. Finally Thriving & Making Your Mind, Body, and...

Live Your Personal Best - Workout Motivation and... ·

2022/02/14

Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tips, you keep on struggling because they don’t fit your personality or lifestyle? Perhaps, you should find your sense of self through empowered wellness. In this episode of the Live Your Personal Best podcast, I speak with Allison Pelot, a dynamic fitness trainer, and energy coach specializing in rapid

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11:55

147. Changing Perspectives from Impossible to Possible

Live Your Personal Best - Workout Motivation and... ·

2022/02/10

Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I share how fearing the unknown has prevented me from doing the things that I love and how changing my perspective on things can significantly affect the success that I experience in my life. Want to read Elite to Everyday Athlete? Get it here: https://amzn.to/3ysSbqW Listen to this podcast to learn more

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46:12

146. Making Your Workout As Efficient As Possible

Live Your Personal Best - Workout Motivation and... ·

2022/02/07

Sick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is not just about the resistance bands! It’s any form of exercise that improves your strength and endurance, like weight lifting or strength training. In this episode of the Live Your Personal Best podcast, I speak with Sal Di Stefano, a personal fitness trainer and co-host of Mind Pump, a podcast that is

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9:39

145. How to Keep Your Power and Stay in Control of...

Live Your Personal Best - Workout Motivation and... ·

2022/02/03

Do you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your power and control over the things that matter to you have started to fade away. In this episode of the Live Your Personal Best podcast, I reveal my routine on how I deal with my weekly tasks and share how I almost lost control and power over my life and the things that I value the most. I also left some tips

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24:56

144. How to Make Fitness a Priority in Your Life

Live Your Personal Best - Workout Motivation and... ·

2022/01/31

Ever struggle with making fitness a priority in your life? It always makes it on your “to-do” list but doesn’t get crossed off nearly enough? Chad can help! In this episode of the Live Your Personal Best podcast, I spoke to Chad Austin, the owner of Priority Fitness in Overland Park, Kansas. Chad is also the best-selling author of the popular book series Make Fitness a Priority: A Six-Week Course to Get Out of Your Own Way. He’s also been a fitness trainer for more than 20 years. Listen to this

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10:52

143. Turn Fleeting Motivation Into a Lasting Impact

Live Your Personal Best - Workout Motivation and... ·

2022/01/27

In the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast, I share my thoughts on why people face challenges finding their lasting motivation to achieve their goals. I also reveal some ways that you can find them based on my experience as a Division I Athlete. In this episode Listen to learn more about my journey in finding lasting motivation and how you can

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30:04

142. 30 Days Sober is Enough to Make a Difference -...

Live Your Personal Best - Workout Motivation and... ·

2022/01/24

The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their sobriety journey can be rough and challenging. Many people choose to return to their old ways and disregard their progress. In this episode of the Live Your Personal Best podcast, I spoke to Gill Tietz, MS, the host of Sober Powered Podcast. Gill has a master’s degree in Biology and has dedicated herself

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16:53

141. Creating a New Workout Routine After a Period of...

Live Your Personal Best - Workout Motivation and... ·

2022/01/20

As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from working out feels like starting from scratch. With this, I believe that changing your mindset could be beneficial, especially when you're at the lowest point of your sports career or just in the transition of prioritizing other opportunities in your life. In this episode of the Live Your Personal Best podcast,

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47:52

140. Blueprint for a Healthier Lifestyle - Going From...

Live Your Personal Best - Workout Motivation and... ·

2022/01/17

Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best podcast, I spoke to Carrie Lupoli, the owner of Disruptive Nutrition and host of the Diet Disruptors podcast. A special educator, behavior specialist, and certified nutrition and life coach for more than 20 years, Carrie realized that many people needed a simple, effective, and affordable way to reach

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19:55

139. Holistic Approach to Health - Juicing,...

Live Your Personal Best - Workout Motivation and... ·

2022/01/13

Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead some initiatives to protect the place we're living in. What's more, it's also healthier for our bodies! In this episode of the Live Your Personal Best podcast, I discuss some of my new year's resolutions on being more sustainable while becoming healthier this 2022. Aside from this, I also reveal some of the

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26:09

138. Treating Your Body Like Your BFF

Live Your Personal Best - Workout Motivation and... ·

2022/01/10

Do you know how to begin your fitness journey this 2022? Every new year, countless people have vowed that they'll be more active in incorporating movement in their day-to-day activities. Unfortunately, many have failed to move forward in their journeys because they could not find suitable routines for their specific fitness level. In this episode of the Live Your Personal Best podcast, I speak with Kaisa Keranen, a personal trainer, fitness educator, and social media influencer known for her fun and

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27:44

137. It’s Your Body: Commit to It – Week One Reset Day 5

Live Your Personal Best - Workout Motivation and... ·

2022/01/07

Are you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only way to get ahead in life is by prioritizing your health through fitness and nutrition. In this episode of the Live Your Personal Best podcast, I speak with Vanessa Bogenholm, a personal trainer, running coach, sports nutritionist, and tennis professional with a private fitness studio. She’s the author

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15:38

135. 3 Steps to Making Changes Stick - Week One Reset...

Live Your Personal Best - Workout Motivation and... ·

2022/01/06

After you’ve built the confidence to go after your goals, it's now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout the year to keep making progress even after the initial “new”ness wears off. Get the exclusive podcast episode here: #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline [3:08] Emily shares the first step, which is to dream big but focus on smaller

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16:47

135. Pushing Through the Doubt and Raising Your...

Live Your Personal Best - Workout Motivation and... ·

2022/01/05

What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping working towards it. Aside from listing down and narrowing down the resolutions you desire to attain, it's also crucial to have the momentum to transform these into your new realities. Many former and current athletes fail to make their aspirations come to fruition, but that should not be the case this year

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21:14

134. How to Narrow Down Your Vision to Fit Into a...

Live Your Personal Best - Workout Motivation and... ·

2022/01/04

Now that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can decide what goal to work towards and how the year should look like. I also share some inspiration from the book Dedicated: The Case for Commitment in an Age of Infinite Browsing by Pete Davis. #1 Reason Why New Year’s Resolutions Fail Episode: https://www.weekonereset.com/goals Episode Timeline [2:10]

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15:55

133. Live Like Your Best Self in 2022 - Week One...

Live Your Personal Best - Workout Motivation and... ·

2022/01/03

Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a burst of energy to make sure I’m on the right track. I like to spend the first week of the year taking the time to evaluate my goals, come up with a plan, and prepping my mind with the right attitude and focus going into the next season. With that, I wanted to invite you on this journey with me! This week

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16:36

132. Changing Your Mindset Going Into the New Year

Live Your Personal Best - Workout Motivation and... ·

2021/12/27

Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this episode of the Live Your Personal Best podcast, I shared my goals and achievements this year and how I am hopeful for a great 2022. I also shared some things that I'm looking forward to in the year and what you should expect from me in the coming year. Episode Timeline [2:05] Emily shared her desired goals

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24:16

131. Best of 2021 - One Piece of Advice to Live By

Live Your Personal Best - Workout Motivation and... ·

2021/12/23

We made it to the end of 2021, how wonderful is that? In this episode of the Live Your Personal Best podcast, I would like to bring you a compilation of the best advice pieces we received that year. This is not about taking one thing from this episode, but rather hearing encouraging words from others to help you arm yourself with motivation for the new year. What was your best moment of 2021 in the show? Did you have a specific episode or section of an episode that truly motivated you to make the

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