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PODCAST

Women Seeking Blissful Retirement

Maria Lucassen, CPRC, DTM

This show is for unique women dreaming to soon retire blissfully. In reality, many women are uncertain about what retirement means for them. It is not just a date. It can be potentially a long time, and many could live for another thirty years. A lot of women who are at the doorstep to retirement have fears of financial challenges and are stuck in a job they don"t like. As a matter of fact, they worry more about other areas that have a significant impact. Life in retirement is so much more than

health & fitness nutrition

All Episodes

60:00

Have more connection and joy for retirees

Women Seeking Blissful Retirement ·

2023/01/25

When we think about retirement we all dream of a happy and vibrant life. However, This new life that we looked forward to could be less exciting as we expected, and cause negative thoughts and feelings of loneliness to take over. Today’s guest is Agnes Loughlin. She spent over 2 decades lost in a life of busy-ness and disconnect from Joy. She now helps others to become aware of their situation and realize that something needs to change. In this episode we dive deeper into the causes of loneliness

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60:00

Limitless vitality for the mature woman

Women Seeking Blissful Retirement ·

2022/12/28

Why do women often think that aging is gracefully is not possible? In this week’s episode, I talk with Leslie Bumpas who is a Functional Nutritionist when she shares how growing older is not a punishment. In this engaging and informative talk show we discuss how past and current health trends impact the health of our bodies and brains. With proper nutrition and lifestyle strategies, you can slow the aging process and reduce your risk of age-related symptoms and health issues. Hence, as aging women

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60:00

Limitless vitality for the mature woman

Women Seeking Blissful Retirement ·

2022/12/28

Why do women often think that aging is gracefully is not possible? In this week’s episode, I talk with Leslie Bumpas who is a Functional Nutritionist when she shares how growing older is not a punishment. In this engaging and informative talk show we discuss how past and current health trends impact the health of our bodies and brains. With proper nutrition and lifestyle strategies, you can slow the aging process and reduce your risk of age-related symptoms and health issues. Hence, as aging women

en-us

60:00

Living Fully by Preparing for Death

Women Seeking Blissful Retirement ·

2022/11/30

The death of a spouse is well known to be a devastating event that can turn the world upside down and cause conflicting feelings for the person alive. In this episode, Maria talks with Jennifer O’Brien, who has found her purpose and legacy when dealing with the grief of her husband passing away. Every day a person encounters the loss of a loved one, and too many times, we have not thought of getting ready for all the changes that can happen. Most times, a sudden event is what starts the mourning

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60:00

Living Fully by Preparing for Death

Women Seeking Blissful Retirement ·

2022/11/30

The death of a spouse is well known to be a devastating event that can turn the world upside down and cause conflicting feelings for the person alive. In this episode, Maria talks with Jennifer O’Brien, who has found her purpose and legacy when dealing with the grief of her husband passing away. Every day a person encounters the loss of a loved one, and too many times, we have not thought of getting ready for all the changes that can happen. Most times, a sudden event is what starts the mourning

en-us

60:00

Yes, there is life after sugar!

Women Seeking Blissful Retirement ·

2022/10/26

Growing older comes with a multitude of changes. Often, we lived our life consuming what was easy, fast, and the last diet mania. And only when menopause makes us adapt to a new body, we did realize that what we ate was not always the best for our health. Is this you? You want the health benefits of a sugar-free lifestyle BUT you know that sugar’s derailing you... You’re struggling with extra weight or health issues...You want your intermittent fasting lifestyle to be easy and natural...BUT you

en-us

60:00

Yes, there is life after sugar!

Women Seeking Blissful Retirement ·

2022/10/26

Growing older comes with a multitude of changes. Often, we lived our life consuming what was easy, fast, and the last diet mania. And only when menopause makes us adapt to a new body, we did realize that what we ate was not always the best for our health. Is this you? You want the health benefits of a sugar-free lifestyle BUT you know that sugar’s derailing you... You’re struggling with extra weight or health issues...You want your intermittent fasting lifestyle to be easy and natural...BUT you

en-us

60:00

Life After Caregiving

Women Seeking Blissful Retirement ·

2022/09/28

September is world Alzheimer’s month and a great reason to talk about cognitive health issues that many people face. Statistics show that 1 in 3 seniors dies with Alzheimer’s or dementia. Today ‘s guest is Betsy Wurzel who acted as caregiver for her husband Matt after he had been diagnosed with Alzheimer's disease. Maria and Betsy talk openly about living as caregiver with a person who has Alzheimer’s and many ways she and her son took care of her husband Matt. It’s not easy to adjust to life as a

en-us

60:00

Life After Caregiving

Women Seeking Blissful Retirement ·

2022/09/28

September is world Alzheimer’s month and a great reason to talk about cognitive health issues that many people face. Statistics show that 1 in 3 seniors dies with Alzheimer’s or dementia. Today ‘s guest is Betsy Wurzel who acted as caregiver for her husband Matt after he had been diagnosed with Alzheimer's disease. Maria and Betsy talk openly about living as caregiver with a person who has Alzheimer’s and many ways she and her son took care of her husband Matt. It’s not easy to adjust to life as a

en-us

60:00

Gray Divorce: Splitting Up in Later-Life

Women Seeking Blissful Retirement ·

2022/08/31

For many women the dream of being married to the love of their life and having a beautiful family with children was a dream come true. However, often they had to accommodate and adjust their personal goals and wants for the sake of a happy family. When the kids have left the house for college there is no reason to stay in an unhappy marriage. On the episode today I discuss this growing trend with Linda Hershman, who is an expert on marriage counseling and late-life relationship issues. One in four

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60:00

Gray Divorce: Splitting Up in Later-Life

Women Seeking Blissful Retirement ·

2022/08/31

For many women the dream of being married to the love of their life and having a beautiful family with children was a dream come true. However, often they had to accommodate and adjust their personal goals and wants for the sake of a happy family. When the kids have left the house for college there is no reason to stay in an unhappy marriage. On the episode today I discuss this growing trend with Linda Hershman, who is an expert on marriage counseling and late-life relationship issues. One in four

en-us

60:00

Savvy Strategies to Plan Sound Retirement Income

Women Seeking Blissful Retirement ·

2022/07/27

This episode is eye-opening and brimming with golden nuggets about how to prepare for retirement so that you can feel secure and safe for any unplanned emergency. Instead, you will know several ways to ensure you do not run out of money during your retirement. My guest Caryl Lenahan is a financial planner and life coach, and she has been helping people to protect their savings and make good choices about their hard-earned money for the next chapter. Specifically, to ensure that when you are the

en-us

60:00

Savvy Strategies to Plan Sound Retirement Income

Women Seeking Blissful Retirement ·

2022/07/27

This episode is eye-opening and brimming with golden nuggets about how to prepare for retirement so that you can feel secure and safe for any unplanned emergency. Instead, you will know several ways to ensure you do not run out of money during your retirement. My guest Caryl Lenahan is a financial planner and life coach, and she has been helping people to protect their savings and make good choices about their hard-earned money for the next chapter. Specifically, to ensure that when you are the

en-us

60:00

It's Never Too Late - 5 Steps to Moving Past Trauma

Women Seeking Blissful Retirement ·

2022/06/29

Often we go through life events without realizing how much our mind and body has changed because of the negative impact this experience had on us. Examples include the death of someone you love, a car crash, job loss or a natural disaster that can severely make you feel hurt or unsafe. These traumatic events can influence how you go through other changes like the major transition into retirement. Since the recovery process can be overlooked when the occurrence happened, to create a lasting change

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60:00

It's Never Too Late - 5 Steps to Moving Past Trauma

Women Seeking Blissful Retirement ·

2022/06/29

Often we go through life events without realizing how much our mind and body has changed because of the negative impact this experience had on us. Examples include the death of someone you love, a car crash, job loss or a natural disaster that can severely make you feel hurt or unsafe. These traumatic events can influence how you go through other changes like the major transition into retirement. Since the recovery process can be overlooked when the occurrence happened, to create a lasting change

en-us

60:00

How to have the courage to live your life true to...

Women Seeking Blissful Retirement ·

2022/05/25

When you think about retirement are you only looking at your financial possibilities? Or do you also plan for a happy lifestyle? Retirement is not who you are or where you are at life. It’s a rather big transition from a career and using time and money differently. Often, we forget that it’s more like a time and process to find a new identity and purpose in that next chapter of life. I’m thrilled to talk today about this subject with Dr. Kerry Petsinger. Kerry is a high-performer coach who loves to

en-us

60:00

How to have the courage to live your life true to...

Women Seeking Blissful Retirement ·

2022/05/25

When you think about retirement are you only looking at your financial possibilities? Or do you also plan for a happy lifestyle? Retirement is not who you are or where you are at life. It’s a rather big transition from a career and using time and money differently. Often, we forget that it’s more like a time and process to find a new identity and purpose in that next chapter of life. I’m thrilled to talk today about this subject with Dr. Kerry Petsinger. Kerry is a high-performer coach who loves to

en-us

60:00

Growing Older, Living Younger

Women Seeking Blissful Retirement ·

2022/04/27

Don’t we all want to live longer, healthier, and feel younger? Most of us think of growing older as feeling less energetic, having more health issues, and having wrinkles. We blame our genes for creating all these negative characteristics. Wouldn’t it be nice to stop all these conditions and reverse them so we enjoy our new chapter in life? Today, I’m talking to a medical professor and specialist who experienced all these age-related problems and was not happy about their impact on her life. After

en-us

60:00

Growing Older, Living Younger

Women Seeking Blissful Retirement ·

2022/04/27

Don’t we all want to live longer, healthier, and feel younger? Most of us think of growing older as feeling less energetic, having more health issues, and having wrinkles. We blame our genes for creating all these negative characteristics. Wouldn’t it be nice to stop all these conditions and reverse them so we enjoy our new chapter in life? Today, I’m talking to a medical professor and specialist who experienced all these age-related problems and was not happy about their impact on her life. After

en-us

60:00

The 3 Keys to Live Life for Living.

Women Seeking Blissful Retirement ·

2022/03/30

Are you afraid of growing older? Do you think that reaching the big milestone of sixty years is the end of your life? Have you any doubt about what’s Next? In this podcast, I will be talking with the high-spirited and beautiful Judy Wong about how you can raise your fountain of life beyond the stereotype that the best years are behind you. Why buy into these negative myths and lies? It is all about your mindset and how willing are you to release all that negative talk that has been building up all

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