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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

39:33

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/12/06

Welcome! and Thank you for listening. The holidays are upon us, and the year is coming to the end. There could not be a more important time for mindfulness. Where did those holiday foods come from? What are the ingredients? A little bite of this or that surely won't hurt you will it? Some of those little puffed appetizers are packed full of fat and salt. Buffet tables are full of calorie dense food that is consumed with little regard. The next thing you know, your weight is up 5 lbs and

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30:02

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/11/22

Welcome! and Thank you for listening. I want you to talk yourself into a plant strong Thanksgiving. I want you to sell it like a used car salesman. Write your reasons down. Detail your plan of action now. Describe the menu in detail. If you don't know the recipes by heart include them in the details. Leave nothing to chance. This takes the guess work and will power out of the equation. Rehearse a dialogue that you will have with friends and family. Dare to be healthy. Celebrate health

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35:34

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/11/15

Welcome and Thank you for listening! One commercial that sticks in everyone's mind is "Timex, it takes a licking and keeps on ticking". Resilience does not come from everything going right. It is developed through life's traumas and failures. Amazing stories of resilience are admirable and motivational. However, the big red easy button also seems to catch our attention. Which statement resonates with you. Against all odds. It is never zero. Why not me. It is impossible. There are a lot

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40:21

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/11/06

Welcome! and Thank you for listening. The Austin Ratler 50k is in the books. More things went right than wrong. Perhaps the what went wrong makes for a more entertaining story. We certainly tend to learn more from the what went wrong. They also give us practice dealing with life's obstacles. Nothing is perfect, but not right doesn't have to be bad either. I hope you find this episode entertaining but can also apply some of my strategies for dealing with what goes wrong to your health

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35:59

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/10/29

Welcome! and Thank you for listening. Addie Majnaric, RDN, joins me today to launch our new ebook, Powerful Plates, Fight Breast Cancer with Food. Rather than buy pink labeled clothing or contribute to so called breast cancer research, why not decrease your own risk of cancer. One in 8 women will get the diagnosis. Despite the pink, breast cancer is still very prevalent in the United States. Most assume that it is just a roll of the dice or bad luck. And what is even worse is that there is

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31:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/10/15

Welcome! and Thank you for listening. I hope hurricane Milton was the last one of the season. I will share our experience and tips for maintaining plant based nutrition when some of life's conveniences are not possible. Some people say aging is not for the weak. I am hear to tell you that you can write your own story. Why is your aging style any different than your choice of clothing style or decorating style. You get to choose. However, it is easier to dial that style in earlier versus

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39:06

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/10/04

Welcome! and Thank You for listening. Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary diagnosis. Nearly 1 in 9 women will get the diagnosis. The good news is there are things we can do to prevent it and also things we can do to treat and prevent recurrence. You have a voice in your own healthcare. We will discuss this as well as gastric cancer screening and heart failure treatment in this episode. Confidence comes from repetition

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52:27

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/27

Welcome! and Thank you for listening. Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process. One's own body produces antibodies directed against the islet cells and insulin precursors.

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40:17

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/19

Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit nothing can stand in your way. Living a healthy lifestyle amongst people striving for a quick fix or plainly trying to keep you from changing is a real struggle. My

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32:02

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/12

Welcome! and Thank you for listening. What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loosing sleep over? I can assure you that will not fix the problem. So many studies correlate numbers with potential outcomes. It seems logical, but it often is not the case. Just ask a 90 year old Italian with a high Lp(a). Even worry is treated with a medication, and there is no known biochemical pathway that correlates with worry. The treatment

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30:53

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/06

Welcome! and Thank you for listening. 48% of adults carry the diagnosis of hypertension. They are diagnosed and placed on medication usually based on protocols. Very rarely are people assessed for why they have hypertension. Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from a high fat diet. But the reaction to stressful situations also plays a role. Stress is perceived by the individual and the reaction is

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57:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/29

Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only fueled by plants, but has improved on plants. It was not a compromise but an asset to fuel plant based while continuing to advance in his chosen sports but also from a basic health

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31:54

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/22

Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise. There were some surprising findings and some consistent findings that I think you will find

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29:35

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/09

Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy. It would be even better in the form of a gummy that tasted like candy. Sorry, that is not an option. I think it is

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31:02

Jami DulaEney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/02

Welcome! and Thank you for listening. When things are going well, there is a flow state. We are in "The Zone". Funny how it does not happen too often. But when it does, we seem to accomplish our goals with minimal efforts. The other times we are trouble shooting. Try anything to make things better. Force the right gait, the right swing, the right nutrition plan. We buy hundreds of dollars of groceries that go to waste because we have no idea how to use them. We try six different swing

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31:33

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/26

Welcome! Thank you for listening. What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number that has stuck in the diet world. Apps are available that helps one to prove a point. They are only as good as what is entered. I have never had a person tell me that they consumed 3000 calories in a day,

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44:58

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/19

Welcome! and Thank you for listening. What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can return to training. It could also be interpreted as I am still in pain and don’t know why. I am taking the win and I am grateful. It is good to exclude bad things even if you do not know exactly what the problem is. The odds are in

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35:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/12

Welcome! and Thank you for listening.Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives. Miracles by definition are not a common occurrences, yet they are promised daily. It is hard not to give them a try. Nothing to loose they say, but often the disappointment is not too long thereafter. I have gone down that road as well many times. A little glimmer of hope to a solution that is much more

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31:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/03

Welcome! and Thank you for listening. The new word is extreme with regard to diet choice. Moderation is out! The reality is, it was never in. The abundance of food choices has grown making moderation only an imaginable concept. I think it is good to always be open to change that supports your goals. Perhaps your goals change requiring nutritional changes, or change is needed to support your existing goals. None the less, you need to be mindful of your why in order to achieve those goals when

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45:34

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/06/27

Welcome! and Thank you for listening. This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber. Why not me? Why not you? I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event.

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175 results

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