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PODCAST

Jami Dulaney MD Plant Based Wellness

Jaimela J Dulaney MD

I am a plant based Cardiologist and endurance athlete passionate about promoting health and wellness to all ages.

health & fitness medicine

All Episodes

39:06

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/10/04

Welcome! and Thank You for listening. Breast cancer awareness is more than just pink ribbons and mammogram scheduling. It certainly is a scary diagnosis. Nearly 1 in 9 women will get the diagnosis. The good news is there are things we can do to prevent it and also things we can do to treat and prevent recurrence. You have a voice in your own healthcare. We will discuss this as well as gastric cancer screening and heart failure treatment in this episode. Confidence comes from repetition

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52:27

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/27

Welcome! and Thank you for listening. Autoimmune diseases are often thought to be genetic. However, there are many people with at risk DNA that never develop the disease. DNA does not turn on by itself. There has to be a stimulus and often it is a protein that is the trigger. Type 1 Diabetes occurs mainly in young children and is the result of pancreatic islet cell destruction by an autoimmune process. One's own body produces antibodies directed against the islet cells and insulin precursors.

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40:17

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/19

Welcome! and Thank you for listening. It works. It really does. Plant based nutrition and exercise reverses lifestyle diseases and people can achieve a normal BMI. However, it only works if you do it and do it consistently. Congratulations David R for achieving some major health goals. The struggle is real but once you commit nothing can stand in your way. Living a healthy lifestyle amongst people striving for a quick fix or plainly trying to keep you from changing is a real struggle. My

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32:02

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/12

Welcome! and Thank you for listening. What does it mean if you are in that 25% of the population than has an abnormally high Lp(a)? Is it worth loosing sleep over? I can assure you that will not fix the problem. So many studies correlate numbers with potential outcomes. It seems logical, but it often is not the case. Just ask a 90 year old Italian with a high Lp(a). Even worry is treated with a medication, and there is no known biochemical pathway that correlates with worry. The treatment

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30:53

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/09/06

Welcome! and Thank you for listening. 48% of adults carry the diagnosis of hypertension. They are diagnosed and placed on medication usually based on protocols. Very rarely are people assessed for why they have hypertension. Certainly, nutrition is a large contributor to elevations in blood pressure both from excessive sodium intake and vascular damage from a high fat diet. But the reaction to stressful situations also plays a role. Stress is perceived by the individual and the reaction is

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57:10

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/29

Welcome! and Thank you for listening. Today I have a plant based strong man on the podcast. Nathan Majnaric, SCCC, CSCS. Most plant based athletes lean toward the endurance world so it is great to have the opportunity to speak with a powerlifter, strength coach, and a blue belt in jujitsu that is not only fueled by plants, but has improved on plants. It was not a compromise but an asset to fuel plant based while continuing to advance in his chosen sports but also from a basic health

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31:54

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/22

Welcome! and Thank you for listening. A New England Journal of Medicine Study looked at how much energy people thought they consumed, and how much energy they actually burned. They compared two groups of overweight individuals based on reported energy consumption. Group one had difficulty loosing weight despite a reported 1200 kcal or less consumption of food and vigorous exercise. There were some surprising findings and some consistent findings that I think you will find

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29:35

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/09

Welcome! and Thank you for listening. What are your health goals? Do you have a bucket list? My grandmother used to say that if wishes were horses, beggars would ride. I think there is a lot of confusion between wishing we were healthy and having a plan to do something about it. We wish there was a magic pill or supplement that would make us young, healthy, energetic, and happy. It would be even better in the form of a gummy that tasted like candy. Sorry, that is not an option. I think it is

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31:02

Jami DulaEney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/08/02

Welcome! and Thank you for listening. When things are going well, there is a flow state. We are in "The Zone". Funny how it does not happen too often. But when it does, we seem to accomplish our goals with minimal efforts. The other times we are trouble shooting. Try anything to make things better. Force the right gait, the right swing, the right nutrition plan. We buy hundreds of dollars of groceries that go to waste because we have no idea how to use them. We try six different swing

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31:33

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/26

Welcome! Thank you for listening. What is a whole food? What is a clean food? Those terms are thrown around with authority and ultimately blend into just food. If you ask most people on a diet, they will throw out that they are eating 1200 calories a day. That seems to be the magic number that has stuck in the diet world. Apps are available that helps one to prove a point. They are only as good as what is entered. I have never had a person tell me that they consumed 3000 calories in a day,

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44:58

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/19

Welcome! and Thank you for listening. What will you do with the results of a test? How will you react? I was very happy to see normal bones and joints on a recent CT scan of my leg, but it did not show the source of my ankle pain. Good news! Nothing bad. I can return to training. It could also be interpreted as I am still in pain and don’t know why. I am taking the win and I am grateful. It is good to exclude bad things even if you do not know exactly what the problem is. The odds are in

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35:14

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/12

Welcome! and Thank you for listening.Pills, potions and procedures aimed at curing ailments. The web is full of devices and programs that promise pain relief, younger bodies, and happier lives. Miracles by definition are not a common occurrences, yet they are promised daily. It is hard not to give them a try. Nothing to loose they say, but often the disappointment is not too long thereafter. I have gone down that road as well many times. A little glimmer of hope to a solution that is much more

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31:24

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/07/03

Welcome! and Thank you for listening. The new word is extreme with regard to diet choice. Moderation is out! The reality is, it was never in. The abundance of food choices has grown making moderation only an imaginable concept. I think it is good to always be open to change that supports your goals. Perhaps your goals change requiring nutritional changes, or change is needed to support your existing goals. None the less, you need to be mindful of your why in order to achieve those goals when

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45:34

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/06/27

Welcome! and Thank you for listening. This episode gives you a glimpse into running in the mountains of Leadville. I like hard things and I believe we can do just about anything we put our minds to. You can do more than you think you can is the motto of the Leadville Race Founder Ken Chlouber. Why not me? Why not you? I believe the key to a long health span is staying strong and eating plant based. The Prevent study looks at a formula to calculate the 10 year risk of having a cardiac event.

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43:55

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/06/14

Welcome! and Thank you for listening. We have been conditioned to believe that discomfort or an illness can only be fixed by a procedure or medication. It is out of our hands. Allopathic reductionist medicine created that concept making us dependent. Our only hope is early detection of illnesses sure to happen. Dementia is another issue all together. It is all to familiar and there appears to be no stopping the progression once it starts. That holds true for medications at least. Early

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28:48

Jami Dulaney MD Plant Based Wellness Podcast: Banking...

Jami Dulaney MD Plant Based Wellness ·

2024/06/07

Welcome! and Thank you for listening. Can you bank longevity? What about fitness? Improving fitness at any age will help to increase your health span which may translate into more time living an active and independent life. This is not just for seniors because heart muscle starts to deteriorate in the early forties along with heart function. Blood vessels stiffness while you are eating at your favorite fast food restaurant. More worrisome news about GLp-1 agonists and the ketogenic diet. Oh

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36:42

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/05/31

Welcome! and Thank you for listening. We age and our cells age. About every three months our red blood cells turn over for example. What happens to the old cells? How do we eliminate them? Our immune system plays a vital role in eliminating old cells or senescent cells. Unfortunately, our immune system also slows down so we start to accumulate these "zombie" senescent cells. This month Nature magazine discusses new drugs and repurposed drugs to eliminate these cells. However, these

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36:34

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/05/22

Welcome! and Thank you for listening. I was fortunate to go to Blue Ridge and Blairsville Georgia this past weekend to toe the line at the Cruel Jewel 50 mile ultra race. The ultra running community are my people. Tenacious, positive, and tremendous athletes all humble at the same time. It did not goes as I would have wished for, but it did go for how I was trained. I got to see where I was at a fitness level and experience some of the most beautiful and peaceful forests. That area crosses

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35:37

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/05/14

Welcome ! and Thank you for listening. Are you planning for your decline or planning your next adventure? That adventure might mean a great day at the beach with your grandchildren or other adventures that require you to be active and mobile. Today's podcast will give you some insight on things that may help or hinder those plans. Why be secluded to the sidelines when you could be an active participant in life? In the Journal of Nature on May 2, 2024 there was an article discussing the most

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29:36

Jami Dulaney MD Plant Based Wellness Podcast Episode...

Jami Dulaney MD Plant Based Wellness ·

2024/05/03

Welcome! and Thank you for listening. Have you ever heard someone say, what would you tell your thirty year old self? It is something like hind sight is 20:20. My perspective on the practice of cardiology and medicine has changed over the past 30 years because of experience but more so being able to relate to my patients life experiences. Do you prefer to age gracefully or go full speed ahead into the unknown? Do you remember how alive the fellas in the movie felt doing the things on their

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