x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Master Your Mindset and Metabolism - Mid-Life Edition

Meet Kelly! She is a mindset and metabolism specialist who helps women break free from the 1990"s diet culture all or nothing mindset so they can balance their hormones, lose the weight, regain their energy, and be confident in their own skin again. Kelly helps women 35 and over, who are stepping into the mid-life phase get out of the "start over syndrome - all or nothing" mindset, and instead on a consistent plan for a sustainable LIFESTYLE! In this podcast, Kelly talks all things mindset,

health & fitness nutrition

All Episodes

01:00:19

Optimizing Your Energy, Health, & Mental Clarity with...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/10/23

Today’s guest, Barton Scott, is a biochemist and founder. Barton is also a nutritionist, and a researcher. And for the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's

en

01:04:05

The Psysiological & Psychological Component of Weight...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/07/03

"What I say, one brain, two minds. There's actually I want to talk about three brains, because when I say one brain two minds, I'm talking about this conscious mind and the subconscious mind. I do a lot of subconscious work with my clients. For example, I'm working with somebody to stop smoking. We did some subconscious work there. I'm helping somebody with get off pop, which is another addiction. And that's been tremendous. You know, we just figured out today that she's been drinking for 43 years

en

57:10

Priming the Body for Weight Loss

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/07/03

"Most people think that when they decide to lose weight that it's just all about calories in, calories out.....And and a lot of times they get defeated or feel like there's something wrong with them when it isn't working. Just because you consciously say, "Well, I'm going to lose weight, your body and the physiological cellular level is like, yeah, fuck you think again". The reason is, is because it doesn't feel safe. It's not going to release weight if it does not feel safe. And there's just no

en

01:00:50

Digestion 101

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/05/27

"So let me repeat that for you again, because I know some of you find this interesting and fascinating, but I have more. There's more 50 percent of the stomach contents are empty at about two and a half to three hours after eating total empty and occurs four to five hours after eating 50 percent. Emptying of the small intestines happens two and a half to three hours after the food reaches it. Transit through the colon, OK, the colon, that's like your your waste occurs in about 16 to 40 hours after

en

42:47

Organize a Life of Abundance Through the Art of Feng...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/04/16

"I started to interact differently in that room and I started to interact differently in my life. Like I truly my problems became smaller because I had a different viewpoint. I had this fresh energy into me and over the years, my mom and I would do that a lot." In this episode of Master Your Mindset and Metabolism I share a great conversation with my dear friend Sandra Priestely, also know as the Feng Shui Chick. Sandra has helped me TREMENDOUSLY with the powers of Feng Shui. Sandra is in intuitive

en

01:03:15

Your Journey and the Evolution of Your Nutrition

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/03/21

"What does being conscious mean exactly? Having that conscious awareness, what what does it mean to you? How can you describe that? How do you define it? I think it's people who are seekers, people who are looking for something more. Because oftentimes people get caught into this like this time restriction. But really, what I mean, I've heard and I'm sure you've probably shared this with me that time really doesn't exist. Right. So, you know, it's like you were just open and you were listening and

en

53:48

The Art of Stress Relief and Energy Management

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/02/22

"The first step to overcoming is acknowledging the pattern and recognizing that this is something that you are willing to overcome and willing to stand up against. We must create these new path ways, new habits, and new patterns that are going to serve you and help sustain you rather than hold you back and keep you stuck. When somebody signs up with me, we are going to change your identity." In this episode of Master Your Mindset and Metabolism I share a great conversation that I had with my friend

en

49:07

Nutrition and how you are Affected Hormonally

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/02/16

"I want you to think along the lines of I eat this, the hormones are going to affect me in this way. Therefore, I am affected by, you know, my hunger is going to be affected. My energy is going to be affected, my cravings, my sleep, and my mood." In this episode of Master Your Mindset and Metabolism I share day 2 of my "Get Back Into Your Skinny Jeans" mini - series that I held inside of my free Facebook Group. Come join us in the group...the link is below. During this episode I share: *A magical

en

38:33

The Common Misconceptions of Weight Loss

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/02/10

"I think we can never, always prepare, but we can have a playbook for ourselves. And if we can stay pretty close to that playbook, we're going to get to those results. We're going to lose weight. We're going to hold on to that. And I think your life, what you did in the past, you know, not eating or doing the twelve hundred calorie approach, you're doing this like shape thing like what's your relationship with food look like? Right.If you came from a background of dance gymnastics or like, man,

en

18:40

Your Brain and Reaching your Goals

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/02/10

"If you are someone who always feels like you “fail” at the things you set out to do, you must read on because …you are not a failure..here’s why. There is something in our brain that is called the RAS. The Reticular Activating System. The RAS is a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through. For example, the RAS is the reason you learn a new word and then start hearing it everywhere.... In the same way, the RAS seeks information

en

19:35

The Biggest Contributors to Your Cravings

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/01/30

"If you find that you are saying I'm craving carbs all day long....my biggest tip to you is this. What do you start in your day out with? What do you start it? What is your first what is the first thing that you put in your mouth to eat? So if you're somebody that is eating granolas, cereals, bagels and those kind of simple carbohydrates ...and you find your self craving all day...you have to ask yourself, is that contributing to my cravings and making me hungry?" When you consume food, you should

en

52:44

Optimizing Your Metabolism

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/01/28

"Most of the time when people think hormones, they think Estrogen and Progesterone. But there's way more than that...so don't always jump to the hormone. Kind of go easy on the hormone because you need to consider the variables that affect. them. Those things are: your calorie intake, eating too much or too little, your carb take, eating too many carbs, eating too little carbs, your stress management. Everybody is on this fucking constant stress wagon. It's crazy! In this episode of Master Your

en

59:24

The Magic of Human Design

Master Your Mindset and Metabolism - Mid-Life Edition ·

2021/01/17

"To speak to that person listening where this will be that pivotal moment. I get chills thinking of that because that was mine. I was seeing cognitive behavioral therapists. I was on depression, medication, anxiety medication. I was at sleep clinics because I had severe insomnia and everything shifted. When I finally found human design, I realized everything I was beating myself self up over all these years was exactly what I was meant to be bringing forward in this world. And it was my blueprint

en

49:39

The Importance of Gut Health, Neurotransmitters, and...

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/12/14

"This is where it hits our behavior patterns, how we respond to our triggers, this is everything. So the word neurotransmitters, neuro means nerves. Transmitters means how they transmit information. They're just wires with connections, so all the messages start in your brain or they start in your gut and then they zap across the wire and they go through your body and they tell your body what to do, what they tell it to go down, that they they turn and exciting things. They turn them on or they

en

01:22:52

Why you are Stuck!

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/11/12

"Would you agree or disagree that you are being held back from something because of the way that you're currently thinking, because of that operating system that you're currently operating under? And when I say operating system, I want you to think about a cell phone. And when you have your cell phone, like my son would always say, Mom, you've got so many apps open and he would take it and slide him up or to close down. Right. So it's kind of the same thing with our conscious mind in our

en

34:43

Neurotransmitters - Are they Affecting your Goals?

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/11/05

"When doing certain things Dopamine is released and your brain is expecting a reward. And when you come to associate a certain activity with pleasure, mere anticipation may be enough to just raise those dopamine levels." In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as part of my 3 day series called "Hormones 101". This particular episode is day 2 where I talk about neurotransmitters. In this episode I talk about all things neurotransmitters! Neurotransmitters

en

55:59

The Hormonal Hierarchy

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/11/02

I'm here to tell you that that there are a lot of things that are not being considered in your weight loss journey. I want you to remember that you are not doing anything wrong, you just might not be doing the right thing at the right time, or you may not be focusing on the right thing that you need RIGHT NOW. So what's the secret here? So the secret to weight loss success most of the time is hormonal balance. In this episode of Master Your Mindset and Metabolism, I am sharing a live that I did as

en

52:22

Metabolic Pre-Hab

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/10/15

The internal workings of the metabolism can also be damaged over time. And when I say damaged, it's it's a word that gets thrown around a lot. I don't mean damaged, like broken. I just mean, worn down. In this episode of Master Your Mindset and Metabolism, I want to share one of my favorite friends and mentor, Dr. Jade Teta. In this episode we talk all things metabolism, what works and what doesn't, the Hypothalamus, Pituitary, and Adrenal Glands and why what you THINK is the answer to a healthy

en

33:31

How I lost 10lbs Doing a Gut Restoration

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/09/11

"After a couple of weeks, I was just feeling better. My stomach felt better, I didn't have pressure, bloating, gas, like the inconsistencies with my bowels as far as being constipated or having diarrhea, I know lots of TMI here, but let's face it, this shit is not sexy, but this is real life. And I know a lot of you are suffering from that." In today's episode I share my recent experience with following a 30 day gut restoration and how I lost 10lbs during the process. Some of the topics I talk about

en

48:23

The Power Of Breaking the Cycle

Master Your Mindset and Metabolism - Mid-Life Edition ·

2020/07/18

"I want to share with the audience that we we are conditioned. There are things that we have seen and heard while we were very young and in a very influential time in our life; many of our beliefs just became this program that we had taken on from generations prior." In today's episode I have the most amazing conversation with my dear friend, and client, Debra Wilkins. We have a great conversation about her life experiences as an African American women. I am so grateful for her speaking up about

en

100 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown