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PODCAST

Love How You Eat

Sally is a certified Health & Life Coach who helps women to stop dieting and emotional eating so that they can reconnect with their power and feel good in their bodies.The Love How You Eat method creates sustainable weight loss without fads and quick-fixes.This weekly podcast will help you create eating and drinking habits you love.

health & fitness nutrition

All Episodes

21:38

Ep 148: Understanding your learned eating behaviours

Love How You Eat ·

2025/05/13

We can't change what we don't understand. This episode encourages you to go back in time and identify the key moments where you built pathways in your brain between feelings and food so that you can address your current behaviours more effectively. sallywebstercoaching.com

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10:51

Bonus Bitesize 147: What would Beyonce do?!

Love How You Eat ·

2025/05/09

If you find yourself snacking and debating whether you're really hungry or not, start asking yourself this question! It might just give you the insight you need to make the most supportive, honest and loving choice in those moments. sallywebstercoaching.com

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47:30

Ep 146: Urges 101 - from resisting to allowing

Love How You Eat ·

2025/05/07

If you feel like you're constantly going to battle with your urges and cravings, this is the episode for you! We explore why resisting the urge causes us more problems, and why allowing the urge is the goal. I also touch on labelling food as "good" or "bad" and why it's so unhelpful! Urge management is a skill which you can start mastering today. Have a listen to find out how. If you'd like to work with me this Summer, please explore my 90 Minute Deep Dive Session, available on Mo...

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45:16

Ep 145: Q&A with Consultant Psychiatrist Dr Ian...

Love How You Eat ·

2025/04/30

This week, I have the pleasure of chatting with Consultant Psychiatrist Dr Ian Martin about ADHD and how it can impact our eating (and drinking) behaviours. Dr Martin explains what ADHD is, how it most commonly presents in women in their 30s, 40s and into menopause, and how best to create eating habit change for those with ADHD. We discuss self-criticism, failure/risk avoidance, striving for perfection, the comfort of food planning and structure, habit swapping, medication, and more!&nb...

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30:02

Bonus Ep 144: Choosing Discomfort Over Buffering &...

Love How You Eat ·

2025/04/25

Do you regularly eat when you're bored, stressed, happy, angry, sad? Do you regularly eat when you're not physically hungry but want the act of eating to soothe and comfort you? If YES, this is the episode for you. I share why I think changing your goal from weight loss to stopping buffering can be much more compelling and effective in helping you to stop eating to solve your emotions. Weight loss will be a lovely by-product of that but the action is driven by your desire to become the ...

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7:22

Ep 143: What You Really Want

Love How You Eat ·

2025/04/09

In this short episode, I read a poem by Jeff Foster about what we really want in life. I like the idea of considering your cravings and desire for food and alcohol through the lens of this poem, thinking about what might be lacking in your life and how to see abundance in the present moment that you're in. I'm wishing you all a beautiful Easter and I'll see you after the break to kick off season 4 of the podcast! sallywebstercoaching.com

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28:14

Bonus Ep 142: Try this urge reframe today!

Love How You Eat ·

2025/04/03

If you've ever smoked, you know how strong your desire can be for a cigarette. And if you've quit smoking, you know it's normal to sometimes still fancy one and like the smell! The key is to not panic in those moments thinking your desire for a cigarette is a problem or has to mean you start smoking again! In today's episode, I explain how I smelled a cigarette the other day and wanted one! And at the same time, I knew I didn't want one. These two conflicting desires can be true at the same t...

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38:04

Ep 141: How to use your calendar to achieve your goals

Love How You Eat ·

2025/04/02

Do you have a running to-do list which just seems to grow? Do you have big goals that feel like they keep moving further from you? Does perfectionism and fear of failure hold you back from going after what you really want? In this episode, I share my guide to using your calendar in a systematic way so that you start achieving the outcomes you want in your life (alongside putting the laundry away...!). sallywebstercoaching.com

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39:47

Bonus Episode 140: ALCOHOL-FREE! DAY 365!

Love How You Eat ·

2025/03/28

WE MADE IT! I've been surprised by how emotional today has felt and the deep sense of accomplishment which is moving through me. In this final episode of the alcohol-free series, I share what I'm doing next with alcohol and why, and encourage you to explore what you might want for yourself -- because only YOU know what's best for you. X sallywebstercoaching.om

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44:14

Ep 139: Believing in your capacity and capability to...

Love How You Eat ·

2025/03/26

In this episode, I take a step back from talking about weight loss and eating habit change to help you establish what you really want in your life and what you need to do to achieve it! It's a powerful episode that encourages you to start leaning on your ability to create a deliberate mindset rather than listen to the limiting thoughts that keep you with results that you're currently disappointed with. The distance between where you are now and where you want to go can feel enormo...

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36:14

Bonus Ep 138: Why you're not writing your food plan...

Love How You Eat ·

2025/03/21

Do you find that you're inconsistent with writing your daily food and drinks plan? Only doing it when you feel like it or avoiding it because it feels hard or pointless? This episode covers some (not all!) of the reasons why you might not be writing your food and drinks plan so that you can uncover what's really going on for you. This simple tool is the most powerful in my toolkit and by not committing to it, you'll (frustratingly) be leaving the results you want on the table. I share w...

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69:48

Ep 137: Q&A with Career Coach Abby Hughes. Imposter...

Love How You Eat ·

2025/03/19

In this packed episode with career coach (and dear friend) Abby Hughes, we dive into: - what imposter syndrome is, why women commonly experience it, and how to navigate it - setting realistic goals to match the different seasons of your career journey - overwhelm and burnout (how to recognise and address them) - changing the areas where you're struggling at work and increasing fulfilment from your job To find out more about working with Abby, check out her website and book a free call: https:...

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29:27

Ep 136: Leaning into Body Gratitude

Love How You Eat ·

2025/03/12

This episode explores the concept of body gratitude and what it could mean for your eating and drinking behaviours. When you focus on body gratitude, you don't tear yourself apart each day hoping that the unkindness will make you finally follow your eating plan or lose weight. You focus on all the things your body does for you and how you can repay the kindness. It's a powerful tool that will help with maintaining your weight loss as much as creating it. sallywebstercoaching...

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27:37

Bonus Ep 135: Alcohol Free Series Day 337! Skiing...

Love How You Eat ·

2025/03/07

I can't believe we're nearing day 365 of being alcohol-free! A week of skiing with my eldest son brought up unexpected challenges and has helped me to consider what I want to do on day 366. I think I know what I want to do now... but curiosity and open-mindedness is the name of my game... sallywebstercoaching.com

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18:58

Ep 134: Stop being a b*tch to yourself!

Love How You Eat ·

2025/03/05

Talking to yourself in an unkind and unhelpful way is something we don't always recognise we're doing. This episode explores how this default, unkind, b*tchy behaviour, limits our ability to change our eating and drinking habits. If you want this weight loss approach to work, you've got to DECIDE to not do this to yourself anymore. This doesn't mean your brain won't ever offer you unkind thoughts again -- in fact, the night after I recorded this episode, I noticed myself being critical ...

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12:11

Ep 133: New 1:1 Coaching Offer! 90 Minute Pillars &...

Love How You Eat ·

2025/03/02

Exciting news! I have a new 1:1 offer available to my amazing podcast listeners. 90 minute Pillars & Protocol Session In this 90 minute deep dive session, I will: take an eating and drinking audit to better understand your current health and habitsgo through each of the four pillars to establish where you might be getting stuck and give you practical ways to apply them to your lifecreate your personalised eating and drinking protocol so that you can reach your weight loss goals with power...

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34:31

Ep 132: Are you doing the work to stop emotional eating?

Love How You Eat ·

2025/02/26

This episode is a bit of a pep talk to remind you that changing emotional eating requires attention and commitment, AND that it's worth it... that YOU are worth it. I want more of you to put pen to paper when it comes to understanding and changing your emotional eating habits. It is ONLY through understanding your habits better that you will be able to meaningfully change -- otherwise you'll rely on willpower to white-knuckle your way through it, only to rebound once it runs out (as it ...

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26:45

Bonus Ep 131: The real reason you're not motivated to...

Love How You Eat ·

2025/02/21

If you've lost a bit of weight but are now finding yourself inconsistent with the habits that got you there, this episode is for you. I break down why your weight goal might not be cutting it anymore and explain how to reignite your desire to follow through with the things that make you feel your best. *NEXT 1:1 COACHING INTAKE APRIL 2025: Book a free consultation call in MARCH to find out more about my Signature 1:1 Eating & Drinking Habit Change Programme. > Find out more here ...

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41:26

Ep 130: Why it's so important to get out of diet...

Love How You Eat ·

2025/02/19

If there was one podcast that I wanted everyone to listen to, it would be this one. Diet mentality is deeply engrained within us and our culture, and is STOPPING us from getting the weight loss results we want. It's a complete diet paradox! The thing we're doing creates the opposite results to what it claims. This episode explains why it’s tripping you up and how to move past it. It's time to step out of diet mentality (which is a process that you'll need to have compassion for) and learn how...

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21:27

Bonus Ep 129: Creating More Feel-Good Feelings

Love How You Eat ·

2025/02/14

In this bonus episode, I share a story from my commute to the British Library last week. In a fleeting moment, I had two choices: to walk the escalator or stand to the right! And instead of thinking what I "should" do, I thought about how each decision would make me feel, and how that feeling would impact the rest of my day and habits. The feeling of accomplishment meant I went on to walk home (instead of get the bus) and enter into my busy high-energy household feeling calm and proud. ...

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