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PODCAST

1-800-BJJ-HELP

Josh Lu and Jake Luigi

Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!

sports wrestling

All Episodes

50:31

#130 Check In: Eco Camp, Front Headlock, Leg...

1-800-BJJ-HELP ·

2025/04/20

In this episode we cover a bunch of topics! We start with some high level thoughts on the eco camp, go into some front headlock ideas, leg entanglements, berimbolos, and other ideas. Here's the Greg Souders video we referenced on leg entanglements. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and...

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54:03

#129 Check In: Camping While Passing, Sapateiro,...

1-800-BJJ-HELP ·

2025/04/13

In this episode we talk about camping while passing, Jake's takeaways from Sapateiro, Josh's trip to Princeton BJJ and intentions for Eco Camp, and share the latest updates with our apps, the Outlier Database and Sherpa. Here are links to videos we mentioned: Ecopalooza Spring 2024 Youtube PlaylistEthan Crelinsten Pressure Passing VideoKaynan Duarte Headquarters Passing VideoUse the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to res...

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37:56

#128 What Are the Paths of Attack from Front Headlock?

1-800-BJJ-HELP ·

2025/04/06

In this episode we talk about the various paths of attack from front headlock. Hope you enjoy this new format! Here's the Youtube video for the visual aid. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the co...

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48:43

#127 Stan Pogrebinsky: Introduction to Our Bodies...

1-800-BJJ-HELP ·

2025/03/30

In this episode, I have Stan Pogrebinsky back on the show! We dive deep into the idea of our bodies' systems, sub-systems, and the imbalances that come from doing jiu jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first mo...

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34:25

#126 How Do I Defend Turtle, Back, Rear Body Lock?

1-800-BJJ-HELP ·

2025/03/23

In this episode we talk about defending chest-to-back connection by looking at Turtle, Back, and Rear Body lock engagements. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% ...

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33:53

#125 How Do You Handfight While Passing?

1-800-BJJ-HELP ·

2025/03/16

In this episode, we talk about hand fighting as the top player while passing. Here are a few links to the matches we talked about: Jozef Chen, Andrew Tackett, and another Jozef Chen video. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to t...

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19:27

#124 Entering the Legs from Guard?

1-800-BJJ-HELP ·

2025/03/09

In this episode, I ask Jake about how to enter the legs from guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instr...

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58:33

#123 Darin Conner DeAngelis: Winning World Titles,...

1-800-BJJ-HELP ·

2025/03/02

In this episode, I speak with Darin Conner DeAngelis, he's got an incredible story about rising to the top of the jiu jitsu world, pivoting into coaching and counseling, and shares his insights along the way. Hope you enjoy! You can follow Darin on Instagram here, and check out his work here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes!...

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57:41

#122 Check In: Non Committal K Guard, Back Control,...

1-800-BJJ-HELP ·

2025/02/23

In this episode we talk about a bunch of random topics, we start with Database and Sherpa updates, go into K guard, back control, recent mindset shifts, and an esoteric discussion on rotation and control. Here's the clip of the knee breakdown dela riva and the back control idea from Craig Jones that we mentioned in theh episode. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download She...

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73:03

#121 Rob Cole: How to Use ECO / CLA, Misconceptions,...

1-800-BJJ-HELP ·

2025/02/16

In this episode, I chat with Rob Cole! We deep dive into ecological dynamics, the four principles of the contraint led approach, give examples of games, and go over a lot of common misconceptions when it comes to the constraint led approach for jiu jitsu. Hope you enjoy! You can follow Rob Cole on Instagram here. Check out the Ecological Dynamics for Submission Grappling Discord, Rob's Youtube Channel, 3 Day Eco Camp April 4-6 in MA, Maine Globetrotters Camp where Rob will be teaching. ...

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54:08

#120 Oscar Lopez: Coaching Freshman Wrestling and How...

1-800-BJJ-HELP ·

2025/02/08

In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! You can follow Oscar on Instagram here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to shar...

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36:42

#119 Closed Guard

1-800-BJJ-HELP ·

2025/02/02

In this episode we talk about closed guard in no gi. Transitions to K guard, balancing upper body attacks, lower body attacks, transitioning to dela riva, and hand fighting from closed guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to...

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71:23

#118 Nick Angeloni: Coaching, Gym Culture, and...

1-800-BJJ-HELP ·

2025/01/26

In this episode we talk to Nick Angeloni, black belt, and owner of Prism Jiu Jitsu in Escondido, San Diego. He's also the co-host of the Post Rolls podcast with Miles Lukas. You can follow Nick on Instagram. Hope you enjoyed our conversation!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first...

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64:17

#117 Andris Brunovskis - Competing, Coaching at...

1-800-BJJ-HELP ·

2025/01/19

In this episode, we talk with Andris Brunovskis from Legion! We talk about his journey as a competitor and coach, dive into ecological dynamics, and everything in between. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off J...

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35:24

#116 K Guard for Beginners?

1-800-BJJ-HELP ·

2025/01/12

In this episode, we talk about my recent injury, K Guard, and guard/passing in general. Here's the link to the PJ Barch video we mentioned!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" i...

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56:10

#115 Check In: New Years Goals for Jiu Jitsu,...

1-800-BJJ-HELP ·

2025/01/05

In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Than...

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54:35

#114 Check In: Jake Training in Japan, Josh's 5th...

1-800-BJJ-HELP ·

2024/12/22

In this episode we catch up on Jake's recent trip to Japan and his training session there, my recent competition experience, lessons learned, and quick updates on progress with Jake's Outlier Database and Sherpa, my AI-powered journaling app for athletes.Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to t...

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46:42

#113 Coaching Call with Joe Hannan

1-800-BJJ-HELP ·

2024/12/15

In this episode, I have an awesome coaching call with Joe Hannan about an upcoming competition. Originally it was an in-house tournament, but it got rescheduled and I decided to compete in JJWL instead. Checkout BJJ Meditations on Instagram, Spotify, or wherever you find your podcasts.Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.U...

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85:10

#112 Patrick Robinson: Assessing Your A Game

1-800-BJJ-HELP ·

2024/12/08

In this episode, I discuss game planning for an upcoming competition with Patrick Robinson! This is a great framework on how to think about your "A game". We also discuss putting together a practice game plan, and overall competition prep. Check out Patrick's new books on Amazon:Roll to the Top: Creating a Winning Game Plan for Brazilian Jiu Jitsu Climbing the Cage: Game Planning for Mixed Martial ArtsDownload Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share ...

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33:57

#111 Priorities for the Guard - Leg Attacks,...

1-800-BJJ-HELP ·

2024/12/01

In this episode we talk about the guard, and how to prioritize sweeping, leg attacks, and wrestling up. Here's the match we mentioned with Keith Krikorian vs Diogo ReisDownload Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback.Check out Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impress...

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