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PODCAST

The Last Diet Podcast with Mike Finnegan

The Last Diet Podcast 🎙️ Tired of losing the same weight over and over? On The Last Diet Podcast, we go beyond quick fixes and restriction to help you finally achieve sustainable weight loss without giving up the life you love. Hosted by Mike Finnegan, we dive into the mindset shifts, lifestyle habits, and emotional breakthroughs that make lasting change possible. From breaking free of yo-yo dieting to rewiring your relationship with food, this is where weight loss meets freedom. Because this

health & fitness fitness

All Episodes

27:00

The 5 Biggest Reasons You Keep Gaining the Weight Back

The Last Diet Podcast with Mike Finnegan ·

2025/07/17

If you’ve lost weight before but always end up back at square one… this episode is for you.I break down 5 common mistakes keeping you stuck in the yo-yo cycle—and how our clients break free without relying on motivation or perfection.Learn how to stop starting over and finally make weight loss stick—for good.🔓 2 spots left for The Last Diet. DM “Last Diet” on Instagram

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27:06

If Diets Worked, You Wouldn’t Still Be Searching

The Last Diet Podcast with Mike Finnegan ·

2025/07/15

In this episode, we unpack the real reason most people stay stuck in the yo-yo cycle… quick fixes.I walk you through why short-term plans lead to burnout, sabotage, and shame and how we do things differently with The Last Diet method.You'll hear about the 4 Phases we use to create lasting change from early momentum to full confidence in your habits so you never have to “start again” ever again.We’re opening 6 spots this week for The Last Diet... our proven long-term solution for busy people

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24:10

The Minimum Amount You Need To Do For Good Weight...

The Last Diet Podcast with Mike Finnegan ·

2025/07/10

Episode Summary:In this episode, we’re diving into a big mindset shift that keeps people stuck—chasing the next perfect plan instead of building the life they actually want to live.Because let’s be real: Anyone can follow a plan… for a while. But what happens when life gets messy? Busy? Emotional?That’s when the real work begins.We’ll explore:Why “being on a plan” often leads to sabotageThe difference between short-term compliance vs long-term identity changeWhat it really looks like to

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17:32

If You Change This Belief You Will Live A Much...

The Last Diet Podcast with Mike Finnegan ·

2025/07/08

In this episode, we dive into why it’s not the plan but your beliefs about weight loss that keep you feeling stuck.If you think weight loss has to be extreme, miserable, or all-or-nothing… you’ll keep repeating the same cycle.I’ll show you how to challenge those beliefs, break free from the pressure, and finally make progress in a way that feels good.🎧 A must-listen if you’ve ever felt like this has to be harder than it is.

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41:20

6 Proven Hacks to Make Fat Loss Feel Way Easier (No...

The Last Diet Podcast with Mike Finnegan ·

2025/07/03

Struggling to stick to your diet and lose weight? In this episode, Martina and I break down 6 practical, no-nonsense strategies to make sticking to a calorie deficit a breeze.Learn how to make your fat loss phase easier, more enjoyable, and actually sustainable.If hunger is your biggest obstacle, this episode is your cheat sheet.

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25:40

Client Hotseat: I Had Zero Energy All The Time & I...

The Last Diet Podcast with Mike Finnegan ·

2025/07/01

In today’s episode, I sit down with one of my incredible client Helena—a busy mom of two—who once described herself as feeling "terrible all the time." She had no energy, no direction, and was stuck in a cycle of trying to do everything right… but still feeling awful.She thought it was just part of being a mom.But as she shares in this raw and relatable chat, it wasn’t normal—and it didn’t have to stay that way.Her transformation is proof that when you stop trying to “just push through” and

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31:01

The Simple System We Use to Tone Up Without Giving Up...

The Last Diet Podcast with Mike Finnegan ·

2025/06/26

Think you have to give up wine, weekends, or your social life to see real results? Think again. In today’s episode, I’m breaking down how you can tone up, feel amazing in your clothes, and still live your life — meals out, nights away, and all.We do this using 'The Social Balance Blueprint' with all our clients.This one’s for anyone who’s tried to “be good” only to end up back at square one because it just didn’t fit real life.If you’ve ever said, “I know what to do, but I can’t stick to

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29:59

IWS: If Your Mind Is Stopping You From Losing Weight...

The Last Diet Podcast with Mike Finnegan ·

2025/06/24

In this episode we discuss the emotional rollercoaster most people go through when it comes to "failures". I will give you a formula for achieving your goals while allowing yourself to be at peace with the journeys ups and downs.

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29:21

Massive Red Flags To Look Out For On A Weight Loss...

The Last Diet Podcast with Mike Finnegan ·

2025/06/19

In today’s episode, we’re calling out the B.S.You’ve seen the ads:“Drop 10lbs in 7 days!”“Detox your way to your dream body!”“Tone up without changing your diet!”And if you’ve ever been tempted, I don’t blame you. When you’re fed up, frustrated, and just want results, the promise of “fast and easy” can feel like hope.But here’s the truth:These quick fixes aren’t just ineffective—they’re harmful. They keep you stuck in the cycle of all-or-nothing thinking, disappointment, and self-blame.🚨

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27:48

The Inner Work Series: Childhood, Weight, and the...

The Last Diet Podcast with Mike Finnegan ·

2025/06/17

In this episode, I dive into how so many of our struggles with weight loss and body image don’t start in adulthood... they begin with a moment. A comment. A memory.I share a powerful story from a client who remembers the exact time someone called her “fat” as a child... and how that single moment shaped her self-worth and relationship with food for decades.We unpack the lasting impact of early weight comments, generational diet culture, and how to begin healing from beliefs that were never

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39:45

Special Guest Thomas Power: How To Get Out Of...

The Last Diet Podcast with Mike Finnegan ·

2025/06/12

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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31:31

The Inner Work Series: Slimming Clubs & Irish Mammy...

The Last Diet Podcast with Mike Finnegan ·

2025/06/10

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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25:39

Its Not Too Late To Feel Good In Clothes For Summer

The Last Diet Podcast with Mike Finnegan ·

2025/06/05

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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32:35

The Inner Work Series: Dealing With Grief & The...

The Last Diet Podcast with Mike Finnegan ·

2025/06/03

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24:14

Here Is The Best Diet For Fat Loss & Lasting Results

The Last Diet Podcast with Mike Finnegan ·

2025/05/29

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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30:07

The Inner Work Series: How To Beat Your Negative...

The Last Diet Podcast with Mike Finnegan ·

2025/05/27

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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22:42

How To Actually Tone Your Body So You Can Wear What...

The Last Diet Podcast with Mike Finnegan ·

2025/05/22

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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21:37

The Inner Work Series: Is Social Media Ruining Our...

The Last Diet Podcast with Mike Finnegan ·

2025/05/20

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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31:40

Fat Loss 101: The Exact Reason You Aren't Losing Weight

The Last Diet Podcast with Mike Finnegan ·

2025/05/15

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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34:03

The Inner Work Series: Is Self Worth The Key To...

The Last Diet Podcast with Mike Finnegan ·

2025/05/13

If you want to lose 1-3 stone for good and break free from toxic dieting cycles- download "The Last Diet" for FREE https://finnoforward.com/thelastdietIf you are looking to get life changing results but need some professional guidance, fill out the application form belowhttps://forms.gle/1iqbWfQWvuHb3zzB8

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