x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breathe Break: Your Daily Zen in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by the demands of daily life? Take a moment to reconnect with your inner peace with Breathe Break: Your Daily Zen. This podcast offers short, guided meditations and mindfulness exercises designed to help you find calm amidst the chaos. Whether you"re facing deadlines, navigating relationships, or just need a break from the constant buzz, Breathe Break provides a sanctuary for your mind and soul. Through soothing soundscapes and gentle guidance,

health & fitness mental health

All Episodes

00:04:29

Overcoming Comparison Embracing Your Unique Self -...

Breathe Break: Your Daily Zen in ·

2025/10/30

Episode Description:. Discover the art of letting go of comparison and embracing individuality as you embark on a transformative journey towards self-acceptance. This enlightening episode invites listeners to explore their unique inner potential, while gaining insights into the destructive nature of constant comparisons and its impact on mental well-being. Key Takeaways:. - Understand the psychology behind comparison and why its harmful - Learn strategies for cultivating

en

00:04:27

Embracing Self-Care for a Balanced Life - Daily Zen Tips

Breathe Break: Your Daily Zen in ·

2025/10/29

Episode Description:. Dive deep into the art of self-care with our enlightening episode, where we explore simple yet impactful practices to achieve balance in your daily routine. Discover the power of mindfulness, meditation, and self-reflection as we delve into their significance for overall wellbeing. Key Takeaways:. - Understanding the importance of self-care in maintaining a balanced life - Practical tips for incorporating mindfulness and meditation into daily routines -

en

00:04:39

Mental Clarity Focus:. Daily Meditation

Breathe Break: Your Daily Zen in ·

2025/10/28

Episode Description:. Discover the transformative power of meditation as we delve deep into its profound effects on mental clarity and focus. This immersive journey, crafted to soothe your mind, will leave you with a heightened sense of awareness and concentration. Learn practical techniques that can be incorporated into your daily routine for enhanced productivity and peace of mind. Key Takeaways:. - Understanding the science behind meditation and its impact on mental

en

00:04:29

Calm Amid Chaos:. Daily Mindfulness Practice

Breathe Break: Your Daily Zen in ·

2025/10/27

Episode Description:. Dive deep into the art of finding tranquility amidst the storm with our latest episode, Finding Calm in the Midst of Chaos on Breathe Break:. Your Daily Zen in. This episode offers practical techniques to help you navigate through lifes turbulent times, providing you with a sense of peace and serenity. Key Takeaways:. Learn effective stress management strategies, discover mindfulness exercises for daily life, understand the power of deep breathing, and

en

00:04:37

Daily Affirmations Visualization for Confidence Boost

Breathe Break: Your Daily Zen in ·

2025/10/26

Episode Description:. Experience a transformative journey as we delve into the powerful practice of affirmations and visualization in todays episode of Breathe Break:. Your Daily Zen in. Learn how to harness the power of positive affirmations to build unshakable confidence, and discover the art of guided visualization for manifesting your dreams. Key Takeaways:. - Understand the role of affirmations in building self-confidence. - Master the technique of constructive affirmation

en

00:04:37

Daily Affirmations Visualization for Confidence Boost

Breathe Break: Your Daily Zen in ·

2025/10/26

Episode Description:. Experience a transformative journey as we delve into the powerful practice of affirmations and visualization in todays episode of Breathe Break:. Your Daily Zen in. Learn how to harness the power of positive affirmations to build unshakable confidence, and discover the art of guided visualization for manifesting your dreams. Key Takeaways:. - Understand the role of affirmations in building self-confidence. - Master the technique of constructive affirmation

en

00:04:41

Navigating Negative Thoughts for a Peaceful Day...

Breathe Break: Your Daily Zen in ·

2025/10/25

Episode Description:. Delve deep into the tranquil realm of self-discovery as we explore effective strategies to navigate negative thoughts and emotions with mindfulness in Breathe Break:. Your Daily Zen. This episode offers insightful techniques to help you cultivate a more positive mindset and promote inner peace. Key Takeaways:. - Understanding the nature of negative thoughts and emotions - Techniques to observe and manage negative emotions without judgment - Cultivating a

en

00:04:58

Craft Optimal Sleep Routine for Enhanced Mental Wellness

Breathe Break: Your Daily Zen in ·

2025/10/24

Episode Description:. Discover the secrets to establishing a balanced sleep schedule that promotes mental health in todays fast-paced world. This enlightening episode of Breathe Break:. Your Daily Zen in explores practical tips and techniques to help you sleep better, wake up refreshed, and improve your overall wellbeing. Key Takeaways:. - Understand the importance of a consistent sleep-wake cycle for mental health - Learn simple steps to create a restful sleep environment -

en

00:04:23

Mindful Movement:. Body Mind Connection

Breathe Break: Your Daily Zen in ·

2025/10/23

Episode Description:. Discover the art of mindful movement and its transformative impact on both body and mind in this enlightening episode of Breathe Break:. Your Daily Zen in. Learn practical techniques to sync your physical actions with mental focus, fostering a deeper sense of connection and inner peace. Key Takeaways:. 1. Understand the benefits of mindful movement for overall well-being. 2. Master simple yet effective techniques to combine body and mind movements. 3

en

00:04:33

Boost Mental Health:. Power of Self-Compassion

Breathe Break: Your Daily Zen in ·

2025/10/22

Episode Description:. Unveil the transformative power of self-compassion in enhancing mental health as we delve deep into this enlightening exploration. Discover practical tips and strategies to cultivate self-compassion effectively, and learn how it can alleviate stress, boost resilience, and foster emotional wellbeing. Key Takeaways:. - Understand the role of self-compassion in mental health improvement - Implement actionable techniques to foster self-compassion - Recognize

en

00:04:36

Overcoming Perfectionism for a Mindful Life.

Breathe Break: Your Daily Zen in ·

2025/10/21

Episode Description:. Uncover the secrets to embracing imperfection in todays fast-paced world on Breathe Break:. Your Daily Zen. This enlightening episode delves into the traps of perfectionism, helping you release its burden and cultivate a more balanced, fulfilling life. Through mindfulness practices, guided meditations, and insightful discussions, learn how to celebrate your unique journey and find peace in imperfection. Key Takeaways:. - Understand the difference between

en

00:04:24

Daily Self-Care Practices for Mental Resilience

Breathe Break: Your Daily Zen in ·

2025/10/20

Episode Description:. Discover practical self-care practices to boost resilience in todays challenging times. Learn effective strategies for stress management, emotional balance, and personal growth on Breathe Break:. Your Daily Zen. Tune in for a calming journey towards greater inner strength. Key Takeaways:. - Understand the importance of self-care for resilience - Explore various self-care practices suitable for busy lifestyles - Learn techniques to manage stress effectively

en

00:04:57

Daily Zen Breathing Techniques for Relaxation

Breathe Break: Your Daily Zen in ·

2025/10/19

Episode Description:. Discover three powerful breathing techniques proven to reduce stress and promote relaxation in this enlightening episode of Breathe Break:. Your Daily Zen. Learn how deep, rhythmic breaths can rejuvenate your mind and body, bringing peace and tranquility into your daily life. Key Takeaways:. Master three effective breathing techniques for stress relief, understand the science behind breathwork, and practice guided relaxation exercises to achieve inner

en

00:04:34

Positive Affirmations for Mental Wellness

Breathe Break: Your Daily Zen in ·

2025/10/18

Episode Description:. Dive deep into the transformative power of positive affirmations in boosting mental wellbeing. Uncover practical tips on how to incorporate these affirmations effectively into your daily routine, and witness their life-changing effects on your thoughts and emotions. Key Takeaways:. - Discover the science behind positive affirmations and their impact on mental health - Learn easy techniques for crafting personalized affirmations that resonate with you -

en

00:04:34

Positive Affirmations for Mental Wellness

Breathe Break: Your Daily Zen in ·

2025/10/18

Episode Description:. Dive deep into the transformative power of positive affirmations in boosting mental wellbeing. Uncover practical tips on how to incorporate these affirmations effectively into your daily routine, and witness their life-changing effects on your thoughts and emotions. Key Takeaways:. - Discover the science behind positive affirmations and their impact on mental health - Learn easy techniques for crafting personalized affirmations that resonate with you -

en

00:04:35

Mindful Mornings:. Daily Zen Rituals for Productivity

Breathe Break: Your Daily Zen in ·

2025/10/17

Episode Description:. Wake up refreshed and ready to conquer the day with our latest episode on Mindful Morning Routines for a Productive Day. Discover simple yet effective practices to kickstart your mornings and set the tone for success. From mindfulness meditation to journaling, we explore various routines that can help you increase focus, boost productivity, and promote overall well-being. Key Takeaways:. - Understand the importance of a mindful morning routine in setting

en

00:04:35

Mindful Mornings:. Daily Zen Rituals for Productivity

Breathe Break: Your Daily Zen in ·

2025/10/17

Episode Description:. Wake up refreshed and ready to conquer the day with our latest episode on Mindful Morning Routines for a Productive Day. Discover simple yet effective practices to kickstart your mornings and set the tone for success. From mindfulness meditation to journaling, we explore various routines that can help you increase focus, boost productivity, and promote overall well-being. Key Takeaways:. - Understand the importance of a mindful morning routine in setting

en

00:04:34

Daily Mindfulness Techniques for Busy Lives:. Inner...

Breathe Break: Your Daily Zen in ·

2025/10/16

Episode Description:. Dive deep into the art of finding inner peace amidst chaos on Breathe Break:. Your Daily Zen in. This week, we delve into practical strategies to manage daily stressors and cultivate tranquility. Learn techniques to quiet your mind and embrace a serene state of being. Key Takeaways:. Discover effective methods for reducing anxiety, increasing focus, and promoting mental clarity. Master the art of mindfulness and harness its power in everyday life. Target

en

00:04:34

Daily Mindfulness Techniques for Busy Lives:. Inner...

Breathe Break: Your Daily Zen in ·

2025/10/16

Episode Description:. Dive deep into the art of finding inner peace amidst chaos on Breathe Break:. Your Daily Zen in. This week, we delve into practical strategies to manage daily stressors and cultivate tranquility. Learn techniques to quiet your mind and embrace a serene state of being. Key Takeaways:. Discover effective methods for reducing anxiety, increasing focus, and promoting mental clarity. Master the art of mindfulness and harness its power in everyday life. Target

en

00:04:36

Empower Your Day:. Self-Love as Self-Care

Breathe Break: Your Daily Zen in ·

2025/10/15

Episode Description:. Discover the profound connection between self-love and self-care in todays enlightening episode of Breathe Break:. Your Daily Zen in. Learn practical tips to nurture your mind, body, and spirit, and understand why self-love is a vital pillar of a balanced lifestyle. Key Takeaways:. - Understanding the importance of self-care and self-love - Practical strategies for nurturing self-love daily - The interplay between self-love, mental health, and overall

en

219 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown