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PODCAST

The MOVEMENT Movement

Welcome to The MOVEMENT Movement -- the podcast for people who want the TRUTH about having a healthy, happy, strong body. We"ll be breaking through the mythology, confusion and sometimes outright lies about what it takes to walk, run, hike, do yoga, paddle board, lift... or whatever you do. I"m here to help you do it better and have more fun. It"s called The MOVEMENT Movement because We"re creating a movement. Making natural movement to the obvious choice the way natural FOOD is currently.

health & fitness running

All Episodes

47:43

Episode 224: Are Better Feet Bad for Business

The MOVEMENT Movement ·

2024/05/08

Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to

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01:16:22

Episode 223: Get Healthy by Eating ANYTHING YOU WANT

The MOVEMENT Movement ·

2024/05/01

Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster. A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others. A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast,

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53:05

Episode 222: Run Faster by Running Slower (and Much...

The MOVEMENT Movement ·

2024/04/24

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life. During his two

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47:10

Episode 221: Will Running Make You Slim? Advice for...

The MOVEMENT Movement ·

2024/04/17

Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and master’s degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases

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01:11:00

Episode 220: The 20,000 Mile Thru-Hike

The MOVEMENT Movement ·

2024/04/10

Bethany ‘Fidgit’ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging

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55:06

Episode 219: Don’t Strength Train the Wrong Way…

The MOVEMENT Movement ·

2024/04/03

Don’t Strength Train the Wrong Way… – The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of

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01:32:30

Episode 218: The History of Altra Shoes

The MOVEMENT Movement ·

2024/03/27

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper’s expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to

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38:51

Episode 217: SEAL Team Goes Barefoot…

The MOVEMENT Movement ·

2024/03/20

SEAL Team Goes Barefoot… – The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap

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42:33

Episode 216: Fix Your Fascia (NOT Foam Rolling)

The MOVEMENT Movement ·

2024/03/13

Fix Your Fascia (NOT Foam Rolling) – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia

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01:02:13

Episode 215: Lifting for Fitness? Don’t Do It!

The MOVEMENT Movement ·

2024/03/06

Lifting for Fitness? Don’t Do It! – The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel. Originally

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40:55

Episode 214: Discover (and Join) the Slow AF Run Club

The MOVEMENT Movement ·

2024/02/28

Discover (and Join) the Slow AF Run Club – The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans Slow AF founder Martinus Evans’ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to “lose weight or die.” Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. “Screw walking,” he said. “I’ll run a marathon.” He left the doctor’s office and bought running

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46:16

Episode 213: Can Barefoot Shoes Handle Pickleball?

The MOVEMENT Movement ·

2024/02/21

Can Barefoot Shoes Handle Pickleball? – The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team. Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters. Listen to this

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48:28

Episode 212: Are Super Shoes REALLY Super?

The MOVEMENT Movement ·

2024/02/14

Are Super Shoes REALLY Super? – The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of

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10:20

Episode 211: RANTING About Running Research

The MOVEMENT Movement ·

2024/02/07

RANTING About Running Research – The MOVEMENT Movement with Steven Sashen Episode 211 Listen to this episode of The MOVEMENT Movement where Steven rants about running research. Here are some of the beneficial topics covered on this week’s show: - How running-related injury rates have increased despite advancements in running footwear. - Why runners in the1960s and the 70s didn’t experience as many running injuries. - How switching to barefoot running or minimalist shoes can’t be accomplished in

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55:38

Episode 210: Kettlebells: EVERYTHING You Need to Know

The MOVEMENT Movement ·

2024/01/31

Kettlebells: EVERYTHING You Need to Know – The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen Brett Jones is StrongFirst’s Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength &

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48:36

Episode 209: Survivor Season 45, Tells All…

The MOVEMENT Movement ·

2024/01/24

Survivor Season 45, Tells All… – The MOVEMENT Movement with Steven Sashen Episode 209 with Austin Li Coon Austin Li Coon is a current MBA student at the University of Chicago Booth School of Business. Austin just finished competing on the most recent season of Survivor, where he finished in 2nd place. And of course, he wore Xero Shoes for the entire adventure. Listen to this episode of The MOVEMENT Movement with Austin Li Coon about competing on season 45 of Survivor. Here are some of the

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59:34

Episode 208: Yoga is NOT Stretching

The MOVEMENT Movement ·

2024/01/17

Yoga is NOT Stretching – The MOVEMENT Movement with Steven Sashen Episode 208 with Yogi Aaron Yogi Aaron is a trailblazing yoga teacher who is leading a global rebellion against the harmful practice of stretching. He pioneered the groundbreaking approach to yoga that shows people how to live pain-free by activating muscles through Applied Yoga Anatomy + Muscle Activation™ (AYAMA). In a world where conventional stretching and flexibility practices are the prescribed norm for pain, Yogi Aaron's

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01:46:32

Episode 207: How Should You Walk Barefoot?

The MOVEMENT Movement ·

2024/01/10

How Should You Walk Barefoot? – The MOVEMENT Movement with Steven Sashen Episode 207 with Barry Weinstein Barry Weinstein is the Head Coach at FootCamp which is the fastest growing barefoot lifestyle brand. FootCamp offers free barefooting classes in Central Park, New York, supplies barefoot shoes, toe socks, toe spacers, and rock mats to strengthen our customers feet and build a robust orthopedic system to live a pain free life. Barry’s emphasis on forefoot walking as a means of reducing

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58:36

Episode 206: Footwear Barefoot Running Optimal Diet...

The MOVEMENT Movement ·

2024/01/03

Footwear Barefoot Running Optimal Diet Conversation – The MOVEMENT Movement with Steven Sashen Episode 206 with Dr. Mark Cucuzzella Dr. Mark Cucuzzella is a Professor at West Virginia University School of Medicine. As a US Air Force Reservist he designs programs to promote healthier and better running with the US Air Force Efficient Running Project. Mark has presented running workshops on over 50 military bases. You can view modules on his Efficient Running website. He has been a national-level

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01:07:27

Episode 205: Do You Have 3D Barefoot Awareness?

The MOVEMENT Movement ·

2023/12/27

Do You Have 3D Barefoot Awareness? – The MOVEMENT Movement with Steven Sashen Episode 205 with Erik Hansen Erik Hansen is a wellness pioneer with a lifelong commitment to health and fitness. His journey began in 1974 with swim coaching, followed by personal training in 1978 and massage therapy in 1979. In 1984, he ran his first barefoot 10k in a triathlon, embracing unconventional fitness methods. By 1986, Erik became a certified Holistic Bodywork Therapist and Educator, combining his passion

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264 results

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