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PODCAST

Sunshine Cafe: Stories to Encourage & Inspire

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to

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All Episodes

52:08

#060: #1 of the 2024 Top 5 - Dr. Brooke Goldner &...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/02/08

Join the Waiting List for FAST | PRAY | HEAL- a 5 Week course to teach you how to BREAKTHROUGH! (Begins February 25, 2025).Thank you!!! 🥰Today, Lisa completes the Top 5 Episode Countdown from 2024 with the #1 episode from the year: Reversing Disease by Hyper-Nourishment with Dr. Brooke Goldner. Dr. Goldner is a hyper-energized force for good, helping people to reverse disease instead of just masking symptoms. Her generous and genuine spirit will encourage you to take action to get your

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72:13

#059: #2 of the 2024 Top 5 - Celebrating a...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/02/01

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today we are talking about HOPE in the midst of cancer. It is rare to find someone who hasn’t been affected by this devastating disease, and that makes sense since here in 2025, there are approximately 93 MILLION people dealing with a cancer diagnosis! And while conventional cancer treatments can provide help to some, there are more and more people reversing their

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57:47

#058: #3 of the 2024 Top 5 - An Epidemic of Health...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/01/25

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are sharing the hope and encouragement which has emerged from the amazing research and success Dr. Terry Wahls has had in efforts to cure and reverse the symptoms of Multiple Sclerosis. Approximately 3 million (and growing) people are gripped by this disease, but Dr. Terry Wahls is changing that - one patient at a time!! #3 on our Countdown from 2024 is

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53:24

#057: #4 of the Top 5 - Live Your Gift with Patty...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/01/18

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Join the Waiting List for FAST | PRAY | HEALhttps://www.lisaroers.com/FPH25Feb25Waitlist Lisa is in the middle of our Top 5 Episode Countdown from 2024. Today, we are talking about your gift, and how to live your gift - the highly acclaimed jazz musician Patty Peterson will be sharing her story as we highlight #4 on our Countdown from 2024…. Living Your Gift with Patty Peterson. You have a gift, my friend! Let’s dive in! Lisa's

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42:43

#056: 2024 Top Episodes: #5- The Tony Robbins Take-Aways

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/01/11

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Today, Lisa is launching the Top 5 Episode Countdown from 2024, starting today with #5 - the top 5 take-aways from the Time to Rise Summit, put on by none other than Mr. Tony Robbins. This is a powerful episode to kick off your new year - grab a notebook, or notes app and jump in! Lisa Roers's LINKS: Free Guide: 5 Ways to Fast: https://www.lisaroers.com/5ways2fast2025-OG Join the Waiting List for FAST | PRAY |

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31:48

#55: 2024 Year in Review with Lisa Roers

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/01/04

HAPPY2025! 🥳. Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰Today, you and Lisa get to celebrate the highlights from 2024, recap some favorite moments, the top 5 Take-aways from 2024, and also take a peek into some exciting announcements for 2025! Happy New Year everyone!!! NEW😍 WEBSITE: www.LisaRoers.com And all the same Links: Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram: https://www.instagram.com/SunshineCafePodcast/

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78:49

#054: Miracle on 494th Street with Amber Linz &...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/12/28

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Today’s episode is a “2 for 1!” 😃 First, Amber Linz shares her powerful firsthand account of a miracle she witnessed on 494th! The story of that night and the things leading up to it are truly inspiring!! Then, in a surprising twist, we get to hear from Giselle Valdez, one of the key people involved IN that miracle, and we will hear a real example of how God still moves in powerful ways and His messengers still continue to

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56:11

#053: Love Your Neighbor As Yourself with Kirstin Baxter

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/12/21

Please SHARE 👉 and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰Most of us are aware of the 10 Commandments, but when Jesus tells us to “love your neighbor as yourself,” He implied that we would be starting from a place of loving ourselves! Yet, sadly, so many of us struggle with self-love. This week, Lisa’s guest Kirstin Baxter dives into this profound revelation and unpacks how comparison and doubt can steal the love we should have for ourselves, and how the gift of opposition is here

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52:49

#052: Feel Good, Lose Weight with Jen Steigert

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/12/14

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! Whahoooo!!!! Thank you!!! 🥳You are NOT too old, you have NOT ruined your metabolism and it’s NOT too late! Today, Lisa’s guest Jen Steigert, will remind you of the small steps you can enjoy and the simple wins you can celebrate while you create long-lasting results that feel great on your fitness and weight loss journey. Jen is a nutrition and fitness coach who has overcome the mental and physical burdens that weight and wellness can put on

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61:12

#051: Magic Happens in the Margin-Declutter Life with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/12/07

Today, my guest Amy Slenker Smith will offer tips, strategies, insights and encouragement to help you DECLUTTER your home AND your calendar. Amazing Amy’s guidance will help you to intentionally create the space you love and allow for enough margin to manifest the magic!! Listen in for actionable advice to bring more peace, healing and happiness into your home. Amy’s LINKS: Website: www.SimplyEnough.net Email: Amy@simplyenough.net 5 Day Guided Minicourse offer:

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53:25

#050: Sugar Addiction - The Chemical Dependency We...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/11/30

Today, Lisa’s guest is Dr. Rhona. As a licensed psychologist, addictions counselor, and marriage and family therapist, Dr. Rhona was affected so deeply by the recovery process she endured as a teen that she decided to devote the rest of her life to helping others climb out of the same insanity pit she climbed out of all those years ago when food addiction and obsession was hijacking her own thinking. Dr. Rhona is also an award-winning author of multiple books on topics related to food

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55:11

#049: Celebrating Recovery with Julie Bonham Howard

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/11/23

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Today, Lisa’s guest is Julie Howard. Julie is a prayer warrior and a force for good launching from her own journey of recovery to serving as a sponsor or friend to countless others as they navigate recovery. Julie wants to normalize the process of recovery and to help people embrace and even celebrate recovery without shame or guilt. We all can slip out of balance. We all have hurts, hang-ups and habits which, when healed can

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53:46

#048: Pursuing the American Dream From Malaysia to...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/11/16

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 Today, Lisa’s guest is Chee Chaw, a friend who now lives in America and came here from Malaysia to pursue the American Dream. And, he found it! Life, Love, Faith, Family, a career which took some twists and turns but brought him to a place of stability and financial freedom. Chee is a man of honor and faith, and his story will encourage you and reignite the possibilities of the American Dream!Chee Chaw's

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47:15

#47: Turning Pain Into Purpose with Kayla Parkinson

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/11/09

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰Today, Lisa’s guest Kayla Parkinson talks about how she took her pain and turned it into purpose, celebrating the victories she’s had moving out of tragedy into a life of triumph! You are not alone - and it DOES get better! Join Kayla and Lisa as they talk through some actionable encouragement you can apply to your life today! Kayla Parkinson’s LINKS: Living Intentionally: Boundaries & Breakthroughs

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36:48

#046: A Powerful Pattern for Prayer with Jodi Cameron

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/11/02

Please SHARE ➡️ and SUBSCRIBE ✅ to this Podcast!! 🍁 Thank you!!! 🍁 Today, Lisa’s guest Jodi Cameron teaches us some great tips to handle worry and how to pray, just like the disciples were taught to pray in Luke 11:1. With a simple mnemonic derived from the Lord’s Prayer in Matthew 6, Jodi teaches us how to pray every day for all the areas of our life. By remembering these key words, we can pray as Jesus taught us to pray:PRAISE - Our Father in Heaven PLAN - Your kingdom come, Your will

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25:44

#045: Making a Difference with Lisa Roers

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/10/26

Please SHARE and SUBSCRIBE to this Podcast!! 🥳 Thank you!!! 🤩Today, Lisa explores the many ways we each can make a difference in this world, through the various actions we take, how we spend our money, the kindness we show, and the words we choose to use. With the Presidential election just 10 days away, we have more power than we realize, and we more votes than just the one on our ballot sheet. You have more power than you realize! Links to Explore:

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42:39

#044: Taking Care of the Temple with Dr. Kris Sargent

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/10/19

🎉🎉Please SHARE and SUBSCRIBE to this Podcast!! 🙃 Thank you!!! 🎉🎉Dr. Kris Sargent brings 30 years of clinical experience to the table as we talk about the challenge, the impact, and the freedoms that come from taking good care of the Temple of the Holy Spirit - aka, OUR BODIES! Knowledge is power, so listen in for a mindset shift which may help ignite your motivation and get you headed in the right direction! You can do hard things!! Join us on your journey! Dr. Kris Sargent’s LINKS:

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41:48

#043: Intermittent Fasting with Kim Lien Hoang

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/10/12

Please SHARE and SUBSCRIBE to this Podcast!! Thank you!!! 🥳Our topic today is about intermittent fasting, healing, exercise and - TEA! 🫖 My guest, Kim Lien Hoang, has been all about intermittent fasting for the past decade! Through her research, testing and refinement, Kim works with fasting fans who are looking for ways to use fasting and exercise not only to level up their health, but also to avoid chronic diseases and pain. Kim is passionate about helping people find a fasting routine

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42:08

#042: Healthy Boundaries for Faith, Family, & Future...

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/10/05

Healthy boundaries will change everything! Nicole Ceballos shares with us some of the ways healthy boundaries have helped shape her journey, and how she uses her experiences from healing and wrestling with her own questions, to help those in the missionary field both near and far.Boundaries by Henry Cloud - https://a.co/d/efIYVzo Nicole’s LINKS: https://directionwithnicole.com/ Lisa's LINKS: Website: www.LisaRoers.com Facebook: https://www.facebook.com/SunshineCafePodcast/ Instagram:

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50:42

#041: Lillia's Story Part 2: Living in the Light

Sunshine Cafe: Stories to Encourage & Inspire ·

2024/09/28

Today, we will hear the 2nd half of Lillia's escape from darkness, as she now learns how to be living in the light. Lisa has the great privilege and honor to give the platform to her friend Lilla Sanders, to celebrate and mark the momentous 5 Year Anniversary of Lillia and her family being FREE from the darkness and to truly live in peace. This inspiring story willgive hope to anyone dealing with abuse or domestic violence, as well as educate anyone else of the subtle cues and signs to

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