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PODCAST

Sunshine Cafe: Stories to Encourage & Inspire

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to

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All Episodes

29:07

#100: What is Encouragement?

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/15

Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares stories, biblical insights, and practical ways to lift yourself and others, even in life’s most challenging moments. Tune in for hope, inspiration, and a reminder that encouragement is fuel to ignite your motivation and step into the person God intended you to be!Learn more about or purchaseLisa's Children's book:

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45:05

#099: The Carly McCord Story: Only Rainbows with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/01

In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and passion brought her national and international recognition, but her life was tragically cut short

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46:38

#098: Rewiring Anxiety with Deborah Cobb

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/25

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can

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33:27

#097: From Burnout to Breakthrough with Michelle Kooi

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/18

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need

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42:27

#096: Healthy Hormones, Healthy You with Jenna Beam

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/11

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the

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36:48

#095: Could Your Life Be Better Without It? with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/04

FREE FREE FREE!!! Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!! OCT 21-23,2025... DON'T MISS IT!! Register here: https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b--------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share

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48:39

#094: Your God-Driven Comeback with Stephanie Richter

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/27

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter: The 10 Ways God Speaks:https://stephanierichter.com/hearing-god/ website:www.stephanierichter.com Striving to Thriving: Your

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53:29

#093: HHH#6-Bright Line Eating for Weight Loss & Food...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/20

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your

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49:15

#092: HHH#5-Root Canals, Mercury & Your Whole Health...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/13

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will

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43:14

#091: HHH #4-The Health Hazard You’re Ignoring Every...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/06

Dr. Vickie’s Masterclass - JUMP ON IN!! You'll be so glad you did!! https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor

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63:30

#090: Hidden Health Hazard #3-Dr. Chris Knobbe & The...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/08/30

♦️ WATCH ♦️ #1 Hidden Health Hazards HERE: https://youtu.be/h0O-SW1Teyc🔵 WATCH 🔵 #2 Hidden Health Hazards HERE: https://youtu.be/xwOFonTLn3c ❇️ WATCH❇️ #3 Hidden Health Hazards HERE:https://youtu.be/V5fzggfCGNo Seed oils are one of the biggest hidden drivers of modern disease — and they’ve quietly become a third of the American diet. In this episode, Dr. Chris Knobbe explains how oils like soybean, canola, and corn damage your mitochondria, fuel insulin resistance, and are strongly

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62:57

#089: Hidden Health Hazards #2: Cherie Calbom’s...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/08/23

♦️ WATCH♦️this Episode HERE:https://youtu.be/xwOFonTLn3cWhat if the food on your plate is quietly harming you? In this powerful conversation with Cherie Calbom (aka The Juice Lady), we dive into the hidden health hazards in our everyday diets—and the incredible healing power of God, prayer, and nutrient-rich foods. Cherie shares her miraculous testimony of healing, practical steps for choosing life-giving foods, and why “never giving up” is the key to breakthrough. Whether you’re

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32:25

#088: Hidden Health Hazard #1-The Air You Breathe

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/08/16

Hidden Health Hazard #1-The Air You BreatheThis is the first of five episodes in a series where Lisa Roers uncovers hidden health hazards that most of us don’t realize are affecting our health. In this episode, she dives into the invisible toxins in the air we breathe every day. From common household products to hidden pollutants, Lisa reveals five major air toxins and shares practical tips and healthy swaps to reduce exposure. Tune in to learn how to protect yourself and your loved

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52:12

#087: Sugar — The One Drug No One Warned You About...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/08/09

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Sugar addiction is real — and it’s affecting more than just your waistline. In this summer replay, Dr. Rhona explains the science behind how sugar hijacks the brain, how faith and physiology intersect, and how to finally break free from its grip. Whether you're battling cravings or just curious, this episode is packed with wisdom, grace, and actionable steps to help you live free. Dr. Rhona’s LINKS: Website:

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66:57

#086: What if You're Not Depressed? Maybe You're...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/08/02

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Could depression, anxiety, or fatigue be symptoms of toxic exposure? Tom and Jill Vandenheuvel share their jaw-dropping journey of discovery, healing, and hope. What looked like depression was actually something far more dangerous–and the pharmaceuticals were just making the problem worse! This episode is a powerful reminder to look deeper — and to never stop searching for the truth about your health. Tom & Jill

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33:39

#085: The Healing Power of Less with Emily McDermott

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/07/26

Please SHARE 👉and SUBSCRIBE ✅ to this Podcast!! Thank you!!! 🥰 What if the clutter in your home is actually cluttering your mind, your faith, and even impacting your HEALTH!? In this powerful episode, I sit down with Emily McDermott—decluttering coach, minimalist mama, and host of Moms Overcoming Overwhelm—to talk about how less really can lead to more. Emily shares her personal journey through infertility, postpartum anxiety, and hormonal health challenges—and how simplifying her

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42:58

#084: Clearing the Way for the Life You Want with Amy...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/07/19

Let’s work together to flood the world with more ☀️ENCOURAGEMENT! Please SHARE 💕and SUBSCRIBE ✅!! Thank you!!! 🥰Discover how clutter—physical, mental, and the stuff on your calendar—might be what’s holding you back from the life you truly want. Amy Slenker-Smith helps us unpack it all. Podcast Description: Is clutter quietly stealing your time, space, and peace of mind? In this episode, I’m joined by Amy Slenker-Smith—decluttering coach and founder of Simply Enough—for a powerful

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38:49

#083: PR Without Paparazzi - Visibility in Reach with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/07/12

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰In this inspiring episode, we sit down with Mercedes Barba — former journalist, media insider, and now powerhouse PR strategist for entrepreneurs. Mercedes shares her journey from CNBC to launching a business that helps small business owners get the visibility they deserve. With contagious energy and practical wisdom, she opens up about learning on the fly, overcoming imposter syndrome, and relaunching her business after deep

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43:00

#082: She Made the Internet ‘Shoppable’ — Heather...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/07/05

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 🔥 In this episode, I sit down with Heather Udo—founder and CEO of Shoppable®—to explore the bold mindset, habits, and resilience it takes to innovate in e-commerce and beyond. From building her first business at age 11 to pioneering Universal Checkout™ technology used by The Wall Street Journal and top global brands, Heather shares the behind-the-scenes grit, vision, and leadership that fueled her journey. We talk corporate

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52:50

#081: The Plan That Made Life Possible with Melissa...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/06/28

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰A mother, financial planner, and fierce advocate shares how her son’s near-death experience led to deep transformation in her faith, career, and understanding of wealth, health, and forgiveness — and how those intersections now shape how she serves others. Melissa Hampton’s LINKS: https://hamptonwm.com/estate-planning-checklist

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