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PODCAST

Sunshine Cafe: Stories to Encourage & Inspire

Welcome to the Sunshine☀️Café—where we pour positive back into your day! I’m Lisa Roers—Christian, wife, mom, business owner, coach, and eternal optimist. Sunshine☀️Café is here to share powerful stories to encourage and inspire, with practical tips and strategies you can use TODAY. We all can find victory by sharing our stories of strength and resilience and taking action for change. From business, health & wellness to faith and personal growth, you’ll find hope and encouragement here to

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All Episodes

22:55

#110: How Fasting Helps You Hear God More Clearly

Sunshine Cafe: Stories to Encourage & Inspire ·

2026/01/17

If you'd like to learn more about fasting - with or without restricting food - please join the Priority Waitlist for the Fasting Way experience:https://www.lisaroers.com/fw-priority-waitlistIn this episode, we explore how fasting helps us hear God more clearly — not by making Him speak louder, but by quieting the internal noise that often drowns out His voice. We talk about discerning God’s leading from urgency and pressure, shifting from prideful striving to humble listening, recognizing

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21:43

#109: Why is Fasting so Hard?

Sunshine Cafe: Stories to Encourage & Inspire ·

2026/01/10

If you're curious to learn more about fasting, please consider joining the Priority Waitlist for the Fasting Way experience (February 2027):https://www.lisaroers.com/fw-priority-waitlistWhy does fasting feel so hard — emotionally, mentally, and spiritually? In this second episode of the January fasting mini-series, host Lisa Roers gently unpacks four key reasons fasting can feel especially challenging in modern life. From our resistance to change, to constant distraction and

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14:29

#108: Is Fasting Biblical & Safe?

Sunshine Cafe: Stories to Encourage & Inspire ·

2026/01/03

Is fasting biblical—and is it safe? In this opening episode of a new mini-series, Lisa explores what Scripture actually says about fasting and clears up common fears and misconceptions. You’ll learn how fasting is presented in the Bible as a voluntary, relational practice—not a performance or punishment—and how it can be approached in a safe, gentle, and adaptable way. This episode is for anyone curious about fasting, hesitant because of past experiences, or unsure whether fasting is

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20:59

#107: Four Pillars for a Strong 2026 & Beyond

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/12/27

Today’s episode covers four simple pillars to help you plan a year that’s grounded, healthy, connected, and faith-filled. As we step into a new year, this special Sunshine Café episode looks back at the most meaningful themes from the past year and turns them into encouragement you can carry forward into 2026. Host Lisa Roers shares the “takeaways of takeaways” via four foundational pillars that showed up again and again across conversations: faith, health, building your community, and

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36:33

#106: The Gift of Wonder

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/12/20

In this special Christmas episode, Lisa shares the beauty and power of “wonder”—those miracle moments when God gets our attention and reminds us of 3 powerful truths. Through Scripture, personal stories, and the moment that transformed her faith, Lisa explores how God uses signs and wonders to reveal Himself, strengthen our faith, and advance His kingdom. You’ll hear the Christmas story with fresh awe, reflect on the miracles in your own life, and be invited into a deeper, child-like wonder

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36:13

#105: Lice Advice From Amy Chinian & My Hair Helpers

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/12/13

OH NOOO…. LICE!?? In this episode of Sunshine Café, Lisa sits down with Amy Chinian — founder of My Hair Helpers — to uncover the truth about lice, why most over-the-counter treatments don’t work, and the simple steps every parent can take to prevent and manage it without the fear and panic. Amy shares her powerful story of faith, resilience, and how God turned one of the hardest seasons of her life into a mission that now helps thousands of families. If you’ve ever felt the panic of that

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46:32

#104: Define Your Enough & Get Unstuck with Amanda...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/12/06

Ready to stop feeling stuck and start feeling “enough?" In this episode of Sunshine Café, host Lisa Roers talks with coach Amanda Nichole Workman about how redefining what “enough” really means, in your time, energy, rest, work, and even your identity, can free you up and help you start building your confidence and self-worth.Amanda shares about her own journey of burnout, unmet expectations, and reinvention and will give you honest, practical steps for reclaiming peace, confidence, and

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33:24

#103: The Unstoppable God Makes an Unstoppable You...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/29

Discover how the Unstoppable God shapes an unstoppable you in this powerful conversation with pastor, author, and TV host Irene Solo. We talk about identity, fasting, discipline, emotional resilience, and how God transforms you from the inside out. If you’re seeking encouragement, purpose, or spiritual growth, this episode will strengthen your faith and remind you that God can change your story for good.Irene Solo’s LINKS - https://www.facebook.com/share/1QPneZxvVR/?mibextid=wwXIfr Page

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28:40

#102: Samaritan’s Purse: Changing Lives One Disaster...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/22

REMEMBER- 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄In this episode, discover how serving others in times of crisis can restore hope, rebuild lives, and transform your own heart. In this BONUS episode, Lisa talks with Shannon Daley from Samaritan’s Purse, who shares stories from disaster response sites across the U.S. and highlights the eternal impact of both hands-on volunteering and programs like Operation Christmas Child. You’ll hear how ordinary people, equipped

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43:06

#101: Serving the Hurting: Samaritan’s Purse Offers...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/22

REMEMBER- 🎁 Operation Christmas Child drop off dates are Nov. 17-24!!! 🎄Today, we’re diving into how to find purpose, hope, and resilience in the middle of life’s toughest trials. Shannon Hamilton shares incredible stories from her work with Samaritan’s Purse—from offering eternal hope to a young girl in her final days, to seeing faith transform suffering into joy, and discovering how serving others can bring real spiritual richness. We’ll explore practical ways to maintain perspective,

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29:07

#100: What is Encouragement?

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/15

Episode 100 of The Sunshine Cafe is all about encouragement: what it is, why we need it, and how it can strengthen our faith, relationships, and everyday life. Lisa shares stories, biblical insights, and practical ways to lift yourself and others, even in life’s most challenging moments. Tune in for hope, inspiration, and a reminder that encouragement is fuel to ignite your motivation and step into the person God intended you to be!Learn more about or purchaseLisa's Children's book:

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45:05

#099: The Carly McCord Story: Only Rainbows with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/11/01

In this episode, you’ll discover how faith can help you navigate grief, how God can weave purpose into even the hardest experiences, and how the determination and grit of one remarkable young woman can inspire all of us to keep chasing our dreams. My guest today is Karen McCord, mother of Carly McCord, whose story touched hearts across the nation and around the world. Carly’s talent, drive, and passion brought her national and international recognition, but her life was tragically cut short

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46:38

#098: Rewiring Anxiety with Deborah Cobb

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/25

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰In this episode of Sunshine Café, we unpack how anxiety isn’t a flaw to fix but a signal from a body designed by God to protect us. Our guest today, Deborah Cobb, explains how understanding the nervous system and learning to shift from fear to faith, can help us move from chronic stress into calm. You’ll learn how food, thoughts, and even media can affect your body’s sense of safety, and how simple daily practices can

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33:27

#097: From Burnout to Breakthrough with Michelle Kooi

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/18

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Feeling drained, overwhelmed, or stuck in the day-to-day grind? In this episode of the Sunshine Cafe, I sit down with Michelle Kooi, author of Burn: From Struggle to Strength—A Woman’s Guide to Reclaiming Herself , to uncover how we can rise stronger through life’s challenges. Michelle shares a little bit about her journey, the power of self-care, managing your energy, and reconnecting with yourself and nature. If you need

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42:27

#096: Healthy Hormones, Healthy You with Jenna Beam

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/11

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰If you’ve ever felt like your body is working against you—tired, moody, or just “off”—this episode will bring fresh encouragement. Functional nutrition expert Jenna Beam joins Sunshine☀️Café to remind us that our hormones aren’t broken and our bodies aren’t beyond healing. You’ll hear practical insights on how nutrition can help your digestion and mindset, and how small daily shifts can help restore balance—and hope—from the

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36:48

#095: Could Your Life Be Better Without It? with...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/10/04

FREE FREE FREE!!! Marci Rossi is offering a FREE 3 day AUTOMAGIC summit with over 25 seasoned entrepreneurs walking you through how they built their business - guiding you through systems and decisions!! OCT 21-23,2025... DON'T MISS IT!! Register here: https://coaching.marcirossi.com/automagic?sa=sa0023013796b7e6c09d55895316412504572f0c2b--------------------Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 In this episode of Sunshine Café, Lisa welcomes Marci Rossi to share

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48:39

#094: Your God-Driven Comeback with Stephanie Richter

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/27

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰Ready for your God-driven comeback? Stephanie Richter shares how to hear God’s voice, trust His guidance, and align your life with His purpose. Learn how to break free from people-pleasing, embrace faith-driven excellence, and step confidently into the next chapter God has for you. Stephanie Richter: The 10 Ways God Speaks:https://stephanierichter.com/hearing-god/ website:www.stephanierichter.com Striving to Thriving: Your

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53:29

#093: HHH#6-Bright Line Eating for Weight Loss & Food...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/20

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰In this final installment of the Hidden Health Hazards series, Dr. Susan Peirce Thompson—author, neuroscientist, and founder of Bright Line Eating—shares the powerful truth about food addiction, why sugar and flour act like addictive drugs in the brain, and why most diets and weight-loss drugs fail in the long run. With her own story of addiction and recovery, Susan reveals how structure, faith, and freedom can transform your

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49:15

#092: HHH#5-Root Canals, Mercury & Your Whole Health...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/13

Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We often think of dental visits as just about teeth — but what if your mouth holds the key to your overall health? In Episode #5 of the Hidden Health Hazards series, we uncover surprising truths about dental care that impact the whole body. From the importance of childhood growth and development, to the risks of mercury fillings and root canals, to the pressures dentists face under insurance-driven care — this episode will

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43:14

#091: HHH #4-The Health Hazard You’re Ignoring Every...

Sunshine Cafe: Stories to Encourage & Inspire ·

2025/09/06

Dr. Vickie’s Masterclass - JUMP ON IN!! You'll be so glad you did!! https://healthylooksgreatonyou.com/everything-youre-doing-to-sleep-better-is-keeping-you-awake-at-night/Please SHARE 👉and SUBSCRIBE ✅to this Podcast!! Thank you!!! 🥰 We are on the 4th HIDDEN HEALTH HAZARD in this series.... and in this episode of Sunshine Café, Dr. Vicki Kasper shares why sleep is not something to overlook or ignore, but a vital component of your physical, mental, and spiritual wellbeing. Learn how poor

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