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PODCAST

MusclesMascaraMotherhood

Damilola Bode-Ogundipe

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more!Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the

health & fitness fitness

All Episodes

40:29

Ep 146| How To Move From Limitations To Limitless On...

MusclesMascaraMotherhood ·

2025/01/27

Have you ever felt stifled on your journey? You absolutely desire to accomplish the goals that you've set for yourself but there's seems to constantly be a stumbling block that springs up?In this episode, i break down in details the 5 top limitations i have observed from almost a decade of coaching, that gets in the way of achieving those weight loss & fitness goals & how to move from being limited to absolutely limitless with no ceiling as to what you can accomplish!Subscribe to my Y...

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21:08

Ep 145| The ONE Thing You Must Do To Crush Your...

MusclesMascaraMotherhood ·

2025/01/23

We're still in the 'motivated state' part of the year where our weight loss & fitness goals are still top of mind which is awesome! But there is one very important aspect that we need to keep in mind which is the focus of today's podcast ...and its not what you think!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your t...

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30:48

Ep 144| Get Physically AND Mentally strong in just 20...

MusclesMascaraMotherhood ·

2025/01/20

Did you know that building physical strength is one of the best ways to build mental strength, grit & resilience? And that you can do this in just 20 minutes a day?On today's episode, we examine the benefits of strength training for both physical & mental health & how to incorporate it into your routine!As promised in the episode, here are some links below to help you get startedhttps://www.youtube.com/watch?v=UjwKKl157hw&t=1s&pp=ygU3MjAgbWludXRlcyBiZWdpbm5lciBzdHJlbmd0aCB...

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25:27

Ep 144| The 3 Kinds of REST You Need To Prioritize...

MusclesMascaraMotherhood ·

2025/01/16

Onw thing we are NOT doing this year is pushing ourselves so hard in a bid to get to our goals, that we crash & burn!This is why today's topic is focused on REST! The 3 types i have realized; both personally & with clients are the most important & tips to ensure you are getting adequate & sufficient rest in all these areasSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & revie...

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23:16

Ep 143| Ditch the Pressure! It's a Marathon, Not A...

MusclesMascaraMotherhood ·

2025/01/14

We're almost halfway through the first month of the year & it's at this point a lot of people start to feel the pressure of the goals they've set & start panicking, lol!Which is why in this episode, i help take you through a thought process that helps put things in perspective, reduce that pressure & set you up for success on your weight loss & fitness journeySubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone...

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21:54

5 Dieting & Weightloss Scams to avoid In The New Year

MusclesMascaraMotherhood ·

2025/01/10

Ep 143| The beginning of the new year is the most popular for weightloss & fitness goals which means a lot of people are also looking to make money from it whether their products & services are legitimate or not!On today's episode- i highlight the 5 biggest scams & how to recognize & avoid them!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also...

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29:20

From Chaos to Clarity: How Mums Can Balance Life and...

MusclesMascaraMotherhood ·

2025/01/02

While most people are excited & rejuvenated at the start of a New Year, most ums enter into the year feeling burnt out because the burden of the festivities usually fall on us & starting a weight loss or fitness journey just feels too much!This is why on toady's episode, i share 5 key things to help Mums integrate their wellness goals with everyday life & prioritize themselves while also prioritizing their loved onesSubscribe to my YOUTUBE channelConnect with me on Instagram @thef...

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20:01

Ep 141| 3 Truths You Need To Hear This New Year...

MusclesMascaraMotherhood ·

2025/01/01

Happy New Yearrr! Today's episode is a no nonsense, tell it like it is discussion on 3 truths anyone who is looking to achieve weight loss or fitness goals in the new year must faceSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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15:03

Ep 140| The 3 Best Exercises For The Holiday Season

MusclesMascaraMotherhood ·

2024/12/13

It’s the holidays & it is so important- now more than ever to stay active ! On today’s episode, i share the 3 best exercises to do over the festive period to help you stay on track & set you ip for success in the New Year!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...

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20:43

Ep 139| The 3 kinds of Detoxification you MUST...

MusclesMascaraMotherhood ·

2024/12/05

Today’s episode is a kick off on our focus on the new year as we wrap up this one! As with every new year, we take some rime to reflect on the old one & how we want the new one to beToday,i speak about 3 things i believe every one should ‘detox’ from their lives as we head into 2025. And even though it’s a recast from last year,it’s still as relevant as ever!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also l...

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20:19

Ep 138| 3 Ways to Maximize the Last Month of 2024 For...

MusclesMascaraMotherhood ·

2024/12/02

Before you give up on 2024 regarding your weightloss & fitness goals- LISTEN TO THIS!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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27:08

Ep 137: 5 Health Promoting Habits That Mums Should...

MusclesMascaraMotherhood ·

2024/11/28

Let's face it-Mums are the biggest determinants of a family's health & wellness status! Which is why today, i'm highlighting 5 habits every Mum should strive to incorporate into her family's lifestyle to help everyone be as healthy & fit as they can be!Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts abo...

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20:51

Ep 136- Overcoming the Mental Stress of Dieting X The...

MusclesMascaraMotherhood ·

2024/11/25

If you're Stressing over the upcoming Holidays because you're on a weight loss journey or you're scared f losing the progress you've made so far-this episode is for you!On this episode, i share 3 simple tips that will help you ENJOY this season & also stay on track wit your goalsSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you...

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10:22

Ep: 135-The (Wo)Man In The Mirror

MusclesMascaraMotherhood ·

2024/11/18

Today's episode is just a little reflection on personal responsibility as we start to countdown to the end of the year...Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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29:54

Ep:134. Spot Reductions- The Myth, The Truth, The...

MusclesMascaraMotherhood ·

2024/11/14

Wouldn't we all love to target specific areas of our bodies, lose weight there & get it all nice & firm simply by doing certain exercises? On today's episode we talk all about spot reduction & at the end of the episode, i share exactly what to do if you have a stubborn body part you want to target for weightlossSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help...

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21:25

#133 5 Things I Have Learnt On My 12 Year Fitness...

MusclesMascaraMotherhood ·

2024/11/11

Today, i reflect on 5 of the most important lessons I've learnt on my 12 year fitness journey & hope they help give you clarity, direction & encouragement on YOUR journeySubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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24:29

Overcoming Overwhelm On Your Weightloss & Fitness...

MusclesMascaraMotherhood ·

2024/10/31

Overwhelm...GOSH! I don't know about you but feeling this way is not fun & at some point in your journey...you've probably experienced it. On toady's episode, we go over:-Definition-Characteristics -Signs -Practical solutions to dealing with overwhelmI hope this equips you with the tools to deal with this if you're going through this or helps you recognise the signs beforehandSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do sha...

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21:27

3 Mindset & Perspective SHifts That Changed My Life

MusclesMascaraMotherhood ·

2024/10/28

On today's episode, i share 3 mindset shifts that made such a powerful impact on not just my fitness journey but my life in general & i hope this helps you also to get clarity & perspective on some thingsSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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17:07

The ONLY Diet you'll ever need to lose weight &...

MusclesMascaraMotherhood ·

2024/10/24

Subscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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22:32

5 Reasons The Struggle Is REAL On Your Weightloss &...

MusclesMascaraMotherhood ·

2024/10/22

On today's episode i break down the top 5 reasons I've seen clients struggle on their journeys & share what i've learnt in my almost decade of Coaching on how to overcome these strugglesSubscribe to my YOUTUBE channelConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm

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