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PODCAST

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

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All Episodes

18:57

Using the Body Scan to Connect to Unconditional Love...

Calgary Mindfulness Weekly Meditation ·

2024/12/22

Good morning meditators! Meditations for the advent season continue...In today's practice, we respond to some participant questions about "why do I get so stressed out at this time of year?" I see it with my students, my friends, family and colleagues, and myself personally. I get pretty overworked by December and find it harder and harder to unwind. If anyone in my professional and personal spheres are in crisis, and usually at least 3-5 people are, I am deeply affected and find I can't turn off by

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11:57

Memory and Events as Anchors

Calgary Mindfulness Weekly Meditation ·

2024/12/01

Good morning! In today's practice we sit with our usual anchors of body, breath, and sound, and explore the passage of memories across our meditation practice. Thoughts and memories arise, and we aim to welcome them and allow them to pass, without getting stuck in reliving and/or punishing ourselves for what we did wrong. I would consider today's meditation intention part of the anchor of thoughts. Today's intention was submitted by a participant, who felt that in honoring his highest and best, he

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15:14

Loving Kindness Meditation - Anchor #4

Calgary Mindfulness Weekly Meditation ·

2024/11/24

In today's practice, we begin with our previous three anchors of breath, body and sound, and sit in loving kindness practice. This fourth anchor brings many immediate health and emotional benefits. When working with children, I have referred to this anchor via the analogy of being a secret Santa. To join our practice live, please visit CalgaryMindfulness.ca and write CalgaryMindfulness@gmail.com. Please watch today's practice here on youtube if you prefer at https://youtu.be/DztioNmjtmk. You can

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11:24

Breath Meditation - Mantra of Strength

Calgary Mindfulness Weekly Meditation ·

2024/11/24

Greetings! In today's meditation we explore the breath anchor, attaching a strength mantra to the inhalation. To join our practice live, please email me at CalgaryMindfulness@gmail.com. Thanks! Rosanna

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13:21

Post-Election Blues or Happy Rage? Mindfulness...

Calgary Mindfulness Weekly Meditation ·

2024/11/11

Greetings! We received many emails about election worry, and this past week, either election blues for people who worry about continued hate and fear mongering, and also a sort happy rage and relief from people who feel excited to inflict retribution, justice and right-thinking on those who have disagreed with them. Either pole consists of toxic thinking. Our role is to chose to be the change we want to see in the world, within and then without. All angry and fearful thoughts create more anger and

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12:01

Loving Kindness Meditation for Strangers: Antidote to...

Calgary Mindfulness Weekly Meditation ·

2024/11/03

Greetings! This meditation was motivated by some listener & viewer questions regarding how to handle the increasing level of fear and anxiety that is arising as the American election nears, next week at the time of recording. Sure, fear mongering among political parties to ensure they get into power or stay in power is as old as democracy, but sometimes even knowing that doesn't help us surf it more easily, since the thoughts/emotions of a large group of people affect us deeply in unconscious

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13:21

Mindfulness Mix of Anchors - Body, Breath, Sound,...

Calgary Mindfulness Weekly Meditation ·

2024/10/28

Greetings! Today we review a mix of the anchors we have reviewed so far in this season--the mindful body, the breath, sound, gratitude, and the body scan. We mix these anchors fluidly during today's practice, which requires great focus and self-compassion for returning to focus as the mind wanders. Don't you love that we are developing mental and physical discipline? Yeah! As you will see, awareness of all the senses required to keep track of these anchors is pretty consuming, and doesn't leave any

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11:26

Appreciation Meditation - Gratitude as an Anchor

Calgary Mindfulness Weekly Meditation ·

2024/10/20

Greetings! Welcome to our weekly Sunday meditation. Today we will use the "rampage of appreciation" strategy to anchor our practice, directing our attention to our private lives, appreciating our friends, family, homes, and also to our public lives, finding what we can appreciate in our work, professional or otherwise public lives. Reminder, to join our meditation real time, or to submit questions and concerns for us to review, please write CalgaryMindfulness@Gmail.com, and/or visit

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18:57

Mindfulness of the Body - The Body Scan- Anchor 3

Calgary Mindfulness Weekly Meditation ·

2024/10/20

Greetings! Welcome to our weekly 15 minute meditation. To join live or subscribe to our mailing list, please email CalgaryMindfulness@Gmail.com, and visit our website at www.CalgaryMindfulness.Ca. In today's meditation, we explore scanning the body as a meditation anchor. It is a traditional anchor that you've likely tried before as a relaxation technique or sleep aid. The Body Scan is also an excellent focusing tool, helping us to pay attention to small nuances in our bodies in a compassionate

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16:22

Mindfulness of the Breath

Calgary Mindfulness Weekly Meditation ·

2024/09/29

Good morning! In today's meditation, we explore the breath as an anchor. This means how to use the breath as a focal point for meditation. In this practice, we attach a mantra and visualization to the inhalation and exhalation. To join our practice live (Sundays 8am online) please email CalgaryMindfulness@gmail.com. Our weekly practice is guided by your submitted intentions; anything you have on your mind or about which you would like guidance or to sit in community practice, you can also send in

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16:50

Welcome Back! Season 7 Begins Today. Introduction to...

Calgary Mindfulness Weekly Meditation ·

2024/09/22

Greetings everyone! Welcome to the weekly podcast of Calgary Mindfulness, released each Sunday morning. This is a 15 minute weekly meditation intended to introduce and support new meditators or experienced meditators looking for supported practice online. - Please feel free to submit your questions and concerns, which I always use to guide each week's practice, to CalgaryMindfulness @Gmail.com. - Please visit www.CalgaryMindfulness.ca for more information. - Please write

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18:45

Unconditional Love #5- The Body Has a Purpose!

Calgary Mindfulness Weekly Meditation ·

2024/06/30

Today we explore the idea that the body has a purpose in the giving and receiving of unconditional love. And good morning! Welcome to our final online practice of June. We will be meeting in various locations throughout the city of Calgary over July and August and are looking forward to practicing with you! This practice today arose during a conversation with a friend recently, where I said something like "The body has no meaning." She misinterpreted that to mean that I was critical of people who

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19:26

Unconditional Love #4 - Thoughts and Emotions that...

Calgary Mindfulness Weekly Meditation ·

2024/06/23

In today's Sunday meditation, we explore thoughts and emotions that contradict our intention to align with unconditional love. What da heck does that really mean? Check with our feelings first: when we are joyful, peaceful, patient, positive & forbearing in times of darkness, able to be loving and forgiving, able to experience the behavior of others without feeling easily offended, attacked, insulted; able to control our tempers when provoked, feeling empowered to choose thoughts, emotions,

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14:33

Father's Day Meditation - Honoring the Divine Masculine

Calgary Mindfulness Weekly Meditation ·

2024/06/18

Today is Father's Day here in YYC Canada, and in today's practice, we explore honoring our fathers, investing our intentions into embodying qualities of the divine masculine (creativity, nurturing, wisdom, caretaking, supporting the community etc). These are qualities all of us have regardless of gender. In a world where toxic masculine qualities are held in high esteem (such putting one's self first at the expense of the community, manipulating people and circumstances to maximize profit and power,

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15:28

Releasing Thoughts of Anger, Shame, Hate, Blame -...

Calgary Mindfulness Weekly Meditation ·

2024/06/09

"We are not held back by the love we didn't RECEIVE in the past but by the love we're not extending in the present" Marianne Williamson - one of my favorite A Course in Miracles teachers! I can't recommend this important book enough; I have been a student & practitioner for about 16 years now... Continuing our June series with focus on how to align with unconditional love / God the Creator / Source --however we phrase this presence --- the Bigger Part of us that also lives within us, and with

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20:28

Connecting to Unconditional Love in Meditation

Calgary Mindfulness Weekly Meditation ·

2024/06/02

Thank you for joining our practices during the month of May to support Mental Health Awareness month. Meditation is one of many important modalities for supporting mental health, and can particularly bring awareness to our thoughts and emotions. In today's practice, we explore a quote from C.S. Lewis, who is of course famous for his Chronicles of Narnia, but who also was a prolific lay theologian. He writes, "How to avoid God: avoid silence, solitude, any train of thought that leads off the beaten

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15:00

Interrupting Catastrophic Thinking with the Power of...

Calgary Mindfulness Weekly Meditation ·

2024/05/27

Catastrophic thinking is not about dwelling on tsunamis and tornadoes, but about our chronically negative thought patterns that box us in to feeling trapped and stuck in whatever tough circumstances life has presented us. Today's practice, we explore the importance of meditation in identifying and changing catastrophic thinking--consistently negative thinking that derails us from taking actions that line up with our highest and best for ourselves and community. To join our practice, please email

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17:41

How RELAXED is my body? May is Mental Health...

Calgary Mindfulness Weekly Meditation ·

2024/05/19

Greetings! May is mental health awareness month, and meditation can be an excellent tool to support our mental health. It's easy to practice anywhere, anytime; it's free, and you can get pretty good benefit from even short but regular practices. The "fingers" on the "hand of mental health" I refer to in our practice today are Sleep & Rest, Food and Eating Habits, Relationships & Emotions, Exercise & Mindfulness of the Body, and Creativity and Pleasure. Each finger has opportunity for the

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15:31

Mother's Day Meditation - loving kindness for our...

Calgary Mindfulness Weekly Meditation ·

2024/05/12

In today's Sunday meditation, we honor Mother's Day by sitting in loving kindness / hesed / God's unconditional love for our mothers, for ourselves if we are mothers, and to nurture the potential in all of us to express the important spiritual qualities of the divine feminine--such as interconnectedness, intuition, empathy, creativity and nurturing. To join our class live, or to submit intentions for our class, please write Calgary Mindfulness @ Gmail. Com. Look forward to sitting with you!

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14:11

Noticing blocks to self-compassion in mindfulness...

Calgary Mindfulness Weekly Meditation ·

2024/05/05

Greetings meditators! Continuing with our theme of identifying and releasing blocks to self-awareness. Often we don't like to admit qualities or thoughts about ourselves that seem "negative" or destructive, so we block awareness, and thus block compassion and self-awareness. In this meditation, we explore how to nurture the upward spiral of self-awareness and self-compassion. To join our weekly practice, please visit www.CalgaryMindfulness.ca or write Calgary Mindfulness@ Gmail. Com.

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