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PODCAST

Calgary Mindfulness Weekly Meditation

Calgary Mindfulness

Welcome to the weekly podcast of Calgary Mindfulness. We can be reached by email at CalgaryMindfulness@gmail.com or visit our website at www.CalgaryMindfulness.ca. Join us for a 15 minute meditation practice using the anchors of mindfulness meditation--body, breath, sound, sight, stress, pain, as well as loving-kindness, gratitude and visualization. Streamed live on Zoom from Calgary each Sunday. You are welcome to join our group live.

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All Episodes

16:46

New Year's Meditation: Approaching our Lives with...

Calgary Mindfulness Weekly Meditation ·

2026/01/04

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore letting go of defensiveness and needing to protect ourselves, and look at how we can approach the world around us with curiosity and wonder, which gives a greater understanding of our true agency. When we're on the defensive, we can only react to the negative stimuli around us with more negativity; when we're ready to appreciate and create, we pave the way for enjoyment and resilience. You may listen to this

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22:12

Authenticity: A New Year's Meditation for Setting...

Calgary Mindfulness Weekly Meditation ·

2025/12/28

Thanks for participating in our weekly Sunday 15 minute meditation. This week we explore setting intentions for the new year. Our topic is authenticity: having an inner and outer experience, mind/body/heart congruence, so that we don't feel like we're checked out of any part of our lives. Authenticity is key to self-compassion and enjoying the little things that make up life.To watch this practice, please visit our Youtube Channel at https://youtu.be/O4UlrsYXUXg. If you enjoy this podcast, we invite

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18:08

Generosity to Others: A Christmas Hannakah Holiday...

Calgary Mindfulness Weekly Meditation ·

2025/12/14

Greetings meditators, continuing our preparations for the Christmas, Hannukah and holiday season with meditations upon generosity.Last week we covered ways to be generous with ourselves, and today we explore a generosity practice for others.Generosity doesn't equal giving STUFF to others, but our loving, full presence without an agenda for control and change.For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome

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18:54

Generosity: Mindfulness Meditation Preparations for...

Calgary Mindfulness Weekly Meditation ·

2025/12/09

Good day! In today's practice, we begin preparations for the Christmas holiday season, and our first theme is generosity. Not with stuff, but with our attention, focus, and presence, for ourselves and others. To watch this practice, please visit https://youtu.be/0mWuwZOOyDQFor more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices. We offer

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19:49

Mindfulness & Depression - Part 3

Calgary Mindfulness Weekly Meditation ·

2025/11/30

Greetings! Today is part 3 of our work with mindfulness & depression. We have a guided practice that explores focus on sensations in the body and visualizations.To watch today's practice, please visit https://youtu.be/T0dL8n-Q4fwFor more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for future meditation practices.We offer workshops and instruction and much more! For

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19:05

Mindfulness & Depression # 2

Calgary Mindfulness Weekly Meditation ·

2025/11/23

Welcome! Our second sit regarding depression. In today's practice, we continue our exploration of thoughts of fear, shame, anxiety, and work through a couple breathing practices to help bring these thoughts to light and to release their hold on our stream of consciousness. To watch this practice, please visit https://youtu.be/F2grqobkAa8For more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments

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18:54

Mindful Approaches to Exploring Depression

Calgary Mindfulness Weekly Meditation ·

2025/11/17

Good morning and welcome to our weekly Sunday meditation.We began this season with mindfulness approaches to managing stress and anxiety in difficult times, and now after a couple weeks of honoring the Day of the Dead and Remembrance Day with loving kindness meditations, we are moving on to a new theme: the mindful exploration of depression.Meditation isn't "enough to fix" depression, especially if people are really struggling with long term or major depression, but it can provide an opportunity to

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15:47

Remembrance Day Mindfulness Meditation

Calgary Mindfulness Weekly Meditation ·

2025/11/15

Good morning & welcome to our annual remembrance day meditation. Today we practice loving kindness for those that have passed on during the violence humans inflict upon one another in war. We also meditate upon our own peaceful thoughts, from the premise that peace comes from within, and that the world we perceive and create can only reflect the violence, discord, and un-ease within if we do not work to understand our own lack of peacefulness first. To watch this meditation, please visit

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15:51

Identifying Toxic Mistrust - How to Keep it Cool in...

Calgary Mindfulness Weekly Meditation ·

2025/11/02

Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explore developing the embodied presence. We are tasked with noticing thoughts of toxic mistrust that arise during our practice and then returning to the breath. Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my

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19:09

All Soul's Day: Ancestor Meditation

Calgary Mindfulness Weekly Meditation ·

2025/11/02

Welcome to our Sunday morning meditation. Today we're taking a break from our current series on how to keep your cool in stressful times. Today we stop to celebrate our ancestors and loved ones who have passed on, in loving kindness meditation.To watch this podcast on video, please visit: https://youtu.be/OAJoAhRvrmsFor more information about Calgary Mindfulness, or to join our weekly practice, please write CalgaryMindfulness@Gmail.com, where we welcome your questions, comments and intentions for

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19:36

Mindfulness of Emotional Intensity in our Thoughts &...

Calgary Mindfulness Weekly Meditation ·

2025/10/26

Greetings! In today's podcast, we continue our theme of nurture our inner strength when the external world seems very stressful. This topic is the gift that keeps on giving, since we have approached it from many different angles in the seven episodes of this season! Today, we explore mindfulness of emotional intensity - how many of our thoughts and emotions are at the red hot end of the spectrum--rage, anger, frustration? How much time do we spend steeping in this toxic tea? If an honest looks finds

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17:33

Toxic Mistrust 2: How to Investigate and Nurture our...

Calgary Mindfulness Weekly Meditation ·

2025/10/20

Welcome to our Sunday 15 minute mindfulness meditation, where we explore how to investigate and nuture our thoughts of toxic mistrust. We go further than last week, where we explored how to recognize and acknowledge it. Today we learn techniques for investigating and nurturing these self-sabotaging thoughts. What is toxic mistrust? Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my family/colleagues/friends don't love,

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15:51

Embodied Presence #5: Toxic Mistrust - Mindfulness of...

Calgary Mindfulness Weekly Meditation ·

2025/10/12

Today, it's about mindfulness of toxic mistrust! Greetings and welcome to our FIFTH session of the autumn 2025 season, Today, we use mindfulness of thoughts as our primary anchor to continue to explore developing the embodied presence. We are tasked with noticing thoughts of toxic mistrust that arise during our practice and then returning to the breath. Toxic mistrust can manifest against ourselves (we feel unworthy of the love, attention, care of others) against our inner circle (my

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12:50

Embodied Presence #4: Mindfulness of Emotions

Calgary Mindfulness Weekly Meditation ·

2025/10/06

Greetings and welcome to our FOURTH session of the autumn 2025 season, where we are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos.Alas it is now too cold to meet outside early in the morning! I will schedule alternate indoor times at least once monthly for our group to meet!Today, we use EMOTIONS as our primary anchor to continue to explore developing the embodied presence; paying attention to any emotions that arise

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19:39

Embodied Presence #3- The Body Scan (Mindfulness...

Calgary Mindfulness Weekly Meditation ·

2025/09/30

Greetings and welcome to our third session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos. To watch this video, please visit https://youtu.be/WmKt2nZqrWE .(We are meeting in person while the weather remains warm in Calgary, thus allowing us to enjoy awesome Calgary parks, so if you're local and would like to sit in person, please email Calgary Mindfulness @

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16:29

The Embodied Presence #2- Connection in Breath -...

Calgary Mindfulness Weekly Meditation ·

2025/09/21

Greetings and welcome to our second session of the autumn 2025 season, where our next few practices are dedicated to listening to and developing our inner strength at a time when there seems to be so much more public stress and chaos. (We are meeting in person while the weather remains warm in Calgary, thus allowing us to enjoy awesome Calgary parks, so if you're local and would like to sit in person, please email Calgary Mindfulness @ Gmail.com.) Today I thought to continue to another anchor but in

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15:55

Feeling Hijacked by Public Stress? Embodied Presence #1

Calgary Mindfulness Weekly Meditation ·

2025/09/14

Welcome back to our autumn session! I hope you had an excellent summer. Our next session of weekly Sunday 8am meditations is guided by many of the participant suggestions we received over the summer, and most have to do with: "how do I keep my equilibrium when the world seems to be going crazy?" From a meditator's perspective, we turn to awareness of the body and senses. Often we are operating in a trance, angry state, completely unaware of how we are mostly feeling and thinking. Once in a while we

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20:05

Final Class Before Summer Hiatus - Embodied Presence

Calgary Mindfulness Weekly Meditation ·

2025/07/01

Greetings, this is our final broadcast and podcast before the summer hiatus, where we will be meeting in person in the Calgary area in our usual meditation flashmobs! I hope you can join us. Please email me at CalgaryMindfulness@gmail.com to register for our meetings (free of charge, but registration is required).When? Mostly on weekends I'll be travelling with my sweetheart and family so we will meet some weekends when I'm working in town, and some weeknights otherwise. It's been an excellent year

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17:45

Annual Summer Solstice Meditation: Heartful Presence,...

Calgary Mindfulness Weekly Meditation ·

2025/06/25

This is our seventh annual Summer Solstice Meditation! To watch our practice, please visit https://youtu.be/8WcAM7HAs8Y For folks like me in the northern hemisphere, where it is light by 4:30 and not dark until midnight here at the 51st line of latitude in Calgary, the summer solstice is a magical time of growth and power; every plant is bursting with life and green. It is very beautiful. There's a wonder in nature that is comforting and uplifting, and we connect with this today in our meditation

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17:45

Annual Summer Solstice Meditation: Heartful Presence,...

Calgary Mindfulness Weekly Meditation ·

2025/06/25

This is our seventh annual Summer Solstice Meditation! To watch this practice, please visit https://youtu.be/8WcAM7HAs8Y. For folks like me in the northern hemisphere, where it is light by 4:30 and not dark until midnight here at the 51st line of latitude in Calgary, the summer solstice is a magical time of growth and power; every plant is bursting with life and green. It is very beautiful. There's a wonder in nature that is comforting and uplifting, and we connect with this today in our meditation

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