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PODCAST

The Simplicity of Wellness Podcast

The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I"ll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.

health & fitness nutrition

All Episodes

21:42

Decoding Nutrition Labels: Your Guide to...

The Simplicity of Wellness Podcast ·

2024/09/18

Questions, comments? Shoot me a text.Want to uncover the secret to a leaner, healthier physique? Tune in to this episode of the Simplicity of Wellness podcast, where I reveal how mastering the art of reading nutrition labels can transform your diet and support your weight loss goals. We'll break down the protein-to-energy ratio, showing you how to easily identify genuinely protein-rich foods and steer clear of high-energy traps. Using real-life examples like protein bars and sausages, I’ll gu...

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19:16

Brain Fog to Alzheimer's: Practical Steps for Better...

The Simplicity of Wellness Podcast ·

2024/09/04

Questions, comments? Shoot me a text.Imagine transforming your fear of Alzheimer's into actionable steps for better brain health. Amy White takes you on a personal journey through the maze of genetic testing, specifically the ApoE gene, and how lifestyle choices can be game-changers in mitigating cognitive decline. By challenging the traditional view of Alzheimer's as merely a structural issue, she introduces groundbreaking research suggesting it's also a metabolic condition. Amy candidly sha...

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10:19

A Scale Moment: Getting Back To Normal After Travel

The Simplicity of Wellness Podcast ·

2024/08/28

Questions, comments? Shoot me a text.What if you could maintain your healthy habits even while traveling and avoid the guilt of post-vacation weight gain? In this episode of the Simplicity of Wellness podcast, I share a personal story about my husband's reaction to gaining some weight after a trip, emphasizing the difference between short-term dieting and a long-term body balance approach. We'll explore how to focus on positive shifts toward normalcy rather than expecting immediate results an...

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11:29

The Evolution of Weight Loss: Modern, Healthy Weight...

The Simplicity of Wellness Podcast ·

2024/08/20

Questions, comments? Shoot me a text.Imagine waking up every day feeling energized, strong, and ready to tackle whatever life throws at you, regardless of your age. In this enlightening episode, I, Amy White, board-certified holistic nutritionist and professional life coach, take you on a journey through the evolving landscape of weight loss. Specifically, we explore how the goals and motivations of women over 40 have shifted from merely attaining a certain look to embracing a life full of vi...

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14:54

Using Data to Enhance Your Weight Loss Experience

The Simplicity of Wellness Podcast ·

2024/08/14

Questions, comments? Shoot me a text.Can awareness and assessment be the keys to a stress-free weight loss journey? Tune in to discover how reframing the tools of weight tracking and food logging can lead to a healthier relationship with your body. Uncover the secrets to avoiding common pitfalls and learn how to see these tools as data points rather than measures of self-worth. We shed light on how to use these insights to understand what truly works for your unique system, without letting th...

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14:23

Leptin: The 'I'm Full' Hormone

The Simplicity of Wellness Podcast ·

2024/07/31

Questions, comments? Shoot me a text.Ever wondered why despite feeling full, you still reach for that extra bite? Discover the fascinating world of metabolic hormones in this episode of the Simplicity of Wellness podcast. We unravel the discovery of leptin by Dr. Jeffrey Friedman and its profound implications on obesity and weight management. Learn how this "I'm full" hormone, produced in fat cells, influences satiety and what happens when its signals go awry. We'll also explore the intricate...

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17:21

Practical Steps to Boost Your Metabolism

The Simplicity of Wellness Podcast ·

2024/07/24

Questions, comments? Shoot me a text.What if you could transform your metabolism to achieve optimal body balance and overall health? This episode of the Simplicity of Wellness podcast invites you to do just that. Join me, Amy White, as we explore the intricate world of body balance through the lens of metabolic health. Learn what it means to strike a perfect balance between your body's breaking down and building up processes, and understand the implications of metabolic imbalance. We'll exami...

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11:14

Snacking Habits: The Hidden Roadblock to Your Health...

The Simplicity of Wellness Podcast ·

2024/07/17

Questions, comments? Shoot me a text.Ever wondered how your snacking habits might be sabotaging your health goals? Join me, Amy White, as we unravel the intricate relationship between snacking frequency and weight management. Through personal stories and client experiences, we'll explore how constant eating, often driven by hunger anxiety or convenience, can disrupt your body's natural hunger and digestion cycles. Learn how even healthy foods can become problematic when consumed excessively a...

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13:39

Finding Time: The Truth About Priorities

The Simplicity of Wellness Podcast ·

2024/07/10

Questions, comments? Shoot me a text.Ever felt like you're constantly juggling family and work but still feel like you're dropping the ball? I have a story that will resonate with you. In this episode, we shatter the myth of "I don't have time" by exploring the power of owning our choices and understanding the consequences. I'll share my personal struggle with balancing family time and business responsibilities, shedding light on how self-judgment often clouds our ability to make conscious de...

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10:06

Accessing Your Health: Simple At Home Test & More

The Simplicity of Wellness Podcast ·

2024/07/03

Questions, comments? Shoot me a text.Have you ever wondered where you fall on the spectrum of health and wellness? Join me on this enlightening episode of the Simplicity of Wellness podcast, where I promise to equip you with the knowledge to assess your health like a professional. Learn how to spot signs of imbalance before they turn into more significant issues and discover a simple, yet effective at home test and essential blood markers to gauge your health status.In the latter part of...

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12:47

Lifestyle Change: Without An All Or Nothing Approach

The Simplicity of Wellness Podcast ·

2024/06/26

Questions, comments? Shoot me a text.Can meaningful change really be achieved without giving up the things you love? Join me, Amy White, on this enlightening episode of the Simplicity of Wellness podcast, where we uncover the secrets to sustainable weight loss and body transformation. Drawing from a recent consult, I share how one client managed to keep her cherished date nights with her husband, which included alcohol, by simply swapping out starchy fillers for nutrient-dense proteins. This ...

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15:35

From Weight Loss to Lifelong Maintenance: A Balanced...

The Simplicity of Wellness Podcast ·

2024/06/19

Questions, comments? Shoot me a text.What is the secret to transitioning smoothly from weight loss to maintenance without regaining those hard-lost pounds? Join me, Amy White, your guide to holistic nutrition and wellness, as I unpack the essentials in this episode of the Simplicity of Wellness podcast. We'll kick off by exploring the rationale behind weight loss goals, often tied to enhancing overall well-being rather than mere aesthetics. Drawing from my Hangry to Healthy coaching program, ...

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12:30

Protein Leverage: Mastering Appetite

The Simplicity of Wellness Podcast ·

2024/06/12

Questions, comments? Shoot me a text.Can prioritizing protein be the key to a balanced and effortless approach to weight management? Discover the fascinating science behind satiety and protein in this episode with Amy White, a board-certified holistic nutritionist and professional life coach. We explore the concept of "satiety per calorie" and how the protein leverage hypothesis explains why insufficient protein can lead to overconsumption of carbs and fats. Learn how modern processed foods d...

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10:53

Balancing Health In The Absence of Sleep

The Simplicity of Wellness Podcast ·

2024/06/05

Questions, comments? Shoot me a text.Ever wondered how to stay sane and healthy when you're awake for 32 hours straight? In this episode of the Simplicity of Wellness podcast, I recount my recent sleepless adventure in London. Despite my usual resilience to jet lag, this trip threw me for a loop, leaving me wide awake and battling the effects of severe sleep deprivation. Discover the real-life impact of sleep loss on hunger, cravings, energy levels, and mental well-being, and learn why it's c...

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12:31

Being Out of Balance Is Making You Feel Broken

The Simplicity of Wellness Podcast ·

2024/05/29

Questions, comments? Shoot me a text.Wave goodbye to the feeling of being 'metabolically broken' and embark on a transformative journey towards balance in your health and life. Our latest episode strips away the myths entangling menopause and type 2 diabetes management, substituting them with a blueprint for dietary harmony. You'll find comfort in knowing that the elusive 'magic pill' is no match for the practical strategies we lay out. We're talking protein-packed meals, low-sugar veggies, a...

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15:19

Regaining Your Center After Indulgent Celebrations

The Simplicity of Wellness Podcast ·

2024/05/22

Questions, comments? Shoot me a text.Ever found yourself stepping off the scale, astonished by the number after a week of celebration? I, Amy White, have been there—after a family festivity filled with delicious Vermont Maple Creamies and a bevy of cheeses, my weight danced up by seven pounds. But before you start stressing about that number, join me in understanding why these fluctuations are part of our body's natural rhythm. In my latest episode, I'll share why it's not only normal but oka...

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11:13

The Intention of Lasting Weight Loss

The Simplicity of Wellness Podcast ·

2024/05/15

Questions, comments? Shoot me a text.Embark on an uplifting journey with me, Amy White, as we explore a refreshing perspective on weight loss that defies the traditional woes of dieting. I'll share an extraordinary narrative featuring a client's inspiring transformation—a testament to the power of cultivating self-trust, savoring food, and harnessing body awareness. This tale isn't merely about shedding pounds; it's a profound metamorphosis that redefines the relationship with nutrition and s...

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13:18

Enjoying Every Bite: The Joyful Path to Sustainable...

The Simplicity of Wellness Podcast ·

2024/05/08

Questions, comments? Shoot me a text.Embark on a transformative journey with me, Amy White, as we unlock the secrets to a healthier, leaner you, minus the agonizing grind that weight loss is often portrayed to be. Imagine losing weight while reveling in every bite, every choice, and every moment of your day – it's not only doable, it's the heart of our latest discussion. Our conversation pivots around the joy of eating and living well, shattering the belief that discomfort is a necessary comp...

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11:23

The No-Cry Formula to Dropping Pounds and Feeling Great

The Simplicity of Wellness Podcast ·

2024/05/01

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15:35

Measurable Action the Secret to Getting What You Want

The Simplicity of Wellness Podcast ·

2024/04/24

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71 results

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