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PODCAST

The Rejuvenating Health Podcast

Rejuvenating Health

Join Women"s Health Nurse Practitioner, Lindsey VanSchoyck for a weekly dose of Precision Medicine as she addresses the hot-button topics specific to Women"s Health, Fitness and Nutrition, interviews expert guests and hosts round table discussions with the team of dedicated functional health care specialists.

health & fitness alternative health

All Episodes

25:22

E94 | Unlocking Methylation: Boosting DNA Health,...

The Rejuvenating Health Podcast ·

2025/02/06

Share Your Thoughts! Methylation is a crucial biochemical process that affects everything from energy production to mood and detoxification. In this episode, we explore how proper methylation can enhance overall well-being and share practical strategies for optimizing it through diet, lifestyle, and mindset. • Defining methylation and its core processes • The impact of methylation on energy, mood, and detox • Symptoms and consequences of poor methylation • How to test for m...

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25:47

E93 | Balancing Health: Overcoming Perfectionism,...

The Rejuvenating Health Podcast ·

2025/01/30

Share Your Thoughts!Today we address the common struggle of feeling overwhelmed by healthy living and emphasize the importance of viewing habits as adjustable levers rather than strict rules. Lindsey and Laken go deep to encourage listeners to focus on small, manageable changes that fit their current lifestyle, promoting sustainable wellness.• Exploring feelings of overwhelm in health habits • Emphasizing sustainability over perfection • Nutrition as a crucial but flexible pillar&nb...

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28:13

E92 | Let's Talk About the Benefits of NAD+: Energy...

The Rejuvenating Health Podcast ·

2025/01/23

Share Your Thoughts!Today, the ladies dive deep into all things NAD+. Everything from its crucial role in energy production to its potential benefits for mental clarity and anti-aging. We discuss how NAD+ can enhance overall wellness, improve healthspan, and why its supplementation is essential as we age. • Exploring what NAD+ is and its function in cellular health • The importance of distinguishing between lifespan and healthspan • Discussing the benefits of NAD+ for energy pr...

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34:29

Unlocking Weight Loss After 35: Insulin Resistance,...

The Rejuvenating Health Podcast ·

2025/01/16

Share Your Thoughts!On today's show, Lindsey & Laken dive deep into the common challenges of weight loss for women over 35, exploring factors like hormonal imbalances, insulin resistance, and lifestyle habits that hold them back. The ladies discuss actionable strategies, realistic expectations, and the importance of a positive mindset on the journey to reclaiming health.Some key highlights are:• Explaining insulin resistance and its role in weight gain • Symptoms and signs that may i...

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27:31

E90 | Are You Losing Your Hair?: Here's What You Need...

The Rejuvenating Health Podcast ·

2025/01/09

Share Your Thoughts!Today's podcast episode explores the often-ignored issue of hair loss in women, examining its multifaceted causes ranging from genetics and hormonal changes to stress and nutritional deficiencies. By offering insights into natural remedies and medical treatments, Lindsey and Laken foster a holistic understanding of hair health while emphasizing the importance of inner well-being and self-acceptance beyond physical appearance. • Discussion on hair loss statistics affec...

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25:20

E89 | Redefining Resolutions: SMART Goals,...

The Rejuvenating Health Podcast ·

2025/01/02

Share Your Thoughts!Today's episode emphasizes the importance of practical goal-setting over making traditional New Year's resolutions. By focusing on reflection, SMART goals, and celebrating small wins, listeners can cultivate a healthier mindset toward self-improvement while recognizing the value of flexibility and accountability in achieving their aspirations. • Discussion on the overwhelming nature of traditional resolutions • Importance of reflection in identifying starting poi...

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40:14

E88 | Understanding Menopause: Custom Solutions for...

The Rejuvenating Health Podcast ·

2024/12/19

Share Your Thoughts!Curious about how to navigate the complexities of menopause and perimenopause with confidence? Discover the key differences between these stages and learn about holistic and hormone therapy options tailored to your needs. Our latest episode of Rejuvenating Health promises a fresh perspective on managing symptoms like sleep disturbances and changes in libido and energy through a variety of personalized approaches.Unearth the truth about hormone therapy's benefits and risks ...

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28:29

E87 | Prioritizing Holiday Wellness: Stress-Free...

The Rejuvenating Health Podcast ·

2024/12/12

Share Your Thoughts!What if the key to a stress-free holiday season could be found in the gifts you choose? Join us on the Rejuvenating Health Podcast for a Coaches Roundtable of health-focused gift ideas designed to enhance mental well-being and manage festive stress. From mindfulness subscriptions to the soothing power of a massage gun, we explore gifts that promote tranquillity and emotional wellness in a time often filled with chaos. Discover how thoughtful gifting can transform the seaso...

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34:03

E86 | Managing Holiday Stress: Embracing Traditions,...

The Rejuvenating Health Podcast ·

2024/12/05

Share Your Thoughts!Have you ever felt the weight of holiday expectations bearing down on you, turning what should be joyful into a season of stress? The ladies promise to guide you through the festive roller-coaster, offering insights on how disrupted routines and societal pressures can wreak havoc on your well-being from Halloween through New Year's. With humor and honesty, we highlight how stress affects our bodies and minds, from weakened immune systems to elevated cortisol levels. Yet, t...

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35:00

E85 | Navigating The Holidays: Balanced Eating,...

The Rejuvenating Health Podcast ·

2024/11/21

Share Your Thoughts!We've got the secrets to enjoying holiday feasts without guilt! Today, we explore practical and mindful strategies for balanced eating during the most indulgent season of the year. We have the full squad on today for another round table discussion about how to eat mindfully, avoid overeating, move more, make better decisions and respect our personal boundaries this season. Today...We share the art of using the plate method,Underline the importance of hydration, especially ...

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29:51

E84 | Unlocking the Power of Vitamin D: Immune...

The Rejuvenating Health Podcast ·

2024/11/14

Share Your Thoughts!Discover the often-overlooked powerhouse of health as we embark on Season 2 of the Rejuvenating Health podcast! We welcome to the show our brand new co-host, Laken, and unravel the mysteries of vitamin D—an essential nutrient that plays a pivotal role in your wellness journey. Often sidelined in favor of flashier health trends as of late, vitamin D deserves your attention for its profound impact on your body, from bolstering your bone health to fine-tuning your immune defe...

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17:42

E83 | Understanding Chronic Stress: The HPA Axis and...

The Rejuvenating Health Podcast ·

2024/11/07

Share Your Thoughts!Unlock the secrets of how chronic stress silently wreaks havoc on your health and discover the science of the HPA axis with Lindsey, Women's Health Nurse Practitioner. Understanding the intricate dance of the hypothalamus, pituitary gland, and adrenal glands isn't just academic; it's vital to recognize how prolonged stress can disrupt your body's balance. This episode uncovers how cortisol, the stress hormone, can swing your immunity, metabolism, and even your sleep patter...

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21:08

E82 | Unlocking the Power of Peptides: Deep Sleep,...

The Rejuvenating Health Podcast ·

2024/10/31

Share Your Thoughts!Unlock the transformative power of peptides and take charge of your health journey with our latest episode. Join nurse practitioner Lindsey Van Schoyck, as she shares a personal story of how peptides have significantly improved her deep sleep, leading to better recovery and weight management. On today's show, you'll discover the magic behind these short chains of amino acids, which play essential roles in hormone production, immune response, and cell signaling. From a...

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23:53

E81 | Empowering Women Through Hormone Replacement:...

The Rejuvenating Health Podcast ·

2024/10/24

Share Your Thoughts!What if the key to reclaiming your vitality and reducing long-term health risks lies in a solution often shrouded in misconceptions? Join Lindsey, the Women's Health Nurse Practitioner and owner of Rejuvenating Health, as we unravel the transformative benefits of early hormone replacement therapy (HRT) for women over 35 or those experiencing early menopausal symptoms. She shares her journey with HRT, which began at 38, highlighting its crucial role in managing symptoms lik...

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21:58

E80 | Unlocking Gut Health: Debunking Myths,...

The Rejuvenating Health Podcast ·

2024/10/17

Send us a textEver wondered why digestive issues like IBS and bloating are more than just nuisances? Discover how your gut acts as a second brain, affecting not only your mood but your immune system too. We explore the critical role of lifestyle choices over genetics in managing conditions like irritable bowel syndrome, and how a balanced gut microbiome is essential for a healthier, happier you. In this episode we:Redefine your perception of gut health and Offer actionable insights ...

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10:06

E79 | Client Success Story: Lindsey's Transformation...

The Rejuvenating Health Podcast ·

2024/10/10

Send us a textWhat if your battle with fatigue and weight gain could finally come to an end with the right guidance? It's two Lindsey's for the price of one today as we explore the transformative journey of Lindsey, another one of our Rejuvenating Health clients who with us, finally found the support she needed after eight years of struggles. Guided by a team of dedicated functional health practitioners, Lindsey discovered the powerful impact of using food and movement as medicine. ...

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17:12

E78 | The Secrets To Weight Loss: Hormone Health,...

The Rejuvenating Health Podcast ·

2024/10/03

Send us a textUnlock the secrets to managing menopause weight gain with Lindsey on a solocast as she explores the fascinating world of hormones and metabolism on this episode of the Rejuvenating Health Podcast. Today you'll learn:How the decline of hormones like estrogen, progesterone, and testosterone shifts fat distribution, particularly around the belly, How hormones like leptin and ghrelin influence hunger and weight. The critical role of strength training in retaining muscle ma...

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21:07

E77 | Strength Training and Protein: Unlocking...

The Rejuvenating Health Podcast ·

2024/09/26

Send us a textWhat if you could unlock the secret to effective weight loss without resorting to drastic measures? On today's episode of the Rejuvenating Health Podcast, we break down the essentials of strength training and the pivotal role of protein in achieving sustainable weight loss. Forget the myth that you need the gym immediately—simple activities like squatting while picking up your groceries can be a great start.In today's show you'll learn:Learn how functional movements can empower ...

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21:50

E76 | Understanding The Estrogen-Serotonin Connection...

The Rejuvenating Health Podcast ·

2024/09/19

Curious about the hidden link between your mood and hormones? We sit down to unravel the fascinating connection between estrogen and serotonin, especially for women approaching menopause. Discover how these two critical components influence everything from mood swings to hot flashes. Expect to learn...Did you know that 90% of your serotonin is produced in the gut? We’ll reveal the importance of gut health and share practical tips for naturally boosting your serotonin through lifestyle changes...

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16:12

E75 | A Transformation Story from the RejuveNATION:...

The Rejuvenating Health Podcast ·

2024/09/12

Ever wondered why losing weight seems harder once you hit 35? Join Lindsey on a solocast Lindsay, as she shares the often overlooked skillset of balancing life's demands. The first half of this episode unpacks the unique challenges women over 35 encounter in their weight loss journeys, from hormonal shifts to the stress of daily life, and the overwhelming sea of conflicting advice on social media. You'll gain insights into the critical importance of personalized health strategies and the nece...

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141 results

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