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PODCAST

Curious Conversations with Tully and Sarah

Curious conversations with Tully & Sarah is a podcast chatting with business owners, entrepreneurs and some of the best conversation starters. Getting down &real with some cool people. Stay tuned for weekly chats about life, love, social media, mental health, business and so much more..Tully & Sarah are the duo behind fashion for activewear label Tully Lou pushing the boundaries between performance & fashion.Stay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop

society & culture fashion & beauty

All Episodes

42:45

BRB Going To Have A Baby

Curious Conversations with Tully and Sarah ·

2024/04/09

Our girl Tully is officially on maternity leave. There were tears, excitement, and a lot of questions. Our final episode together for a while turned more into an interview, we chatted about how Tully is feeling, and what she thinks the future will look like and we reminisced on the past. Our last 10 years have been wild and we don't regret a thing travelling the world and building businesses together. We can't wait for our new bestie to join the team.We have an official Instagram page. Stay up to

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54:02

How Much Do Influencers Really Make? Why Big Brands...

Curious Conversations with Tully and Sarah ·

2024/04/02

Elisha V is one of the most forward-thinking women in business in Australia but the name flies under the radar. She is one of the brains behind the social growth of Socialized, Chemist Warehouse and many of its supplier products.When it comes to personal branding, business, growth, and social media, Elisha has everyone's best interest at heart. Are the brands winning and is the content authentic to the creator? From a big business perspective, we talk about what businesses look for when investing in

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1:01:14

Why We Don't Like Change With Psychotherapist Zoe Klein

Curious Conversations with Tully and Sarah ·

2024/03/26

This week we chat with the phenomenal psychotherapist and yoga teacher Zoe Klein. Our early relationships form our human development and often mirror all relationships in our lives. We talk on how to regulate our emotions and why as humans we love comfort, we resist change, why our body's love safety and familiarity even if that familiar feeling is a negative and toxic. We always gravitate to what is familiar. We cover relationships (yes toxic relationships), how to get to know yourself better, the

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1:11:56

Australia's Leading Biohacker How To Feel Better With...

Curious Conversations with Tully and Sarah ·

2024/03/19

One of the most fascinating conversations we have had to date. Lucas Aoun is Australia's leading biohacker, famous for telling men to ice their balls to increase their testosterone levels. He is a naturopath with a family background in pharmaceuticals and is passionate about educating people to feel better through the analysis of blood work and then manipulating your health through the power of nutrients and vitamin status.  We cover a spectrum of health issues including iron deficiency, high

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1:11:51

Psychedelic Therapy with Steve Singh

Curious Conversations with Tully and Sarah ·

2024/03/12

Back in 2022 Steve Singh reached tipping point after suffering from a rare headache condition called Cluster Headaches a pain so severe the pain scale suggests it is worse than labour.From the age of 16 he experienced over 700 attacks lasting generally for 2-3 hours and occurring multiple times in a day.Steve, never taking any drug before, decided to take a leap of faith into the unknown. He ventured down the woo woo path of psychedelic medicine, psychotherapy and massive amounts of meditation.This

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49:44

Regulating Your Nervous System & Manipulating...

Curious Conversations with Tully and Sarah ·

2024/03/05

The dynamic duo changing lives through breathwork through their hugely successful studio, The Breath Haus, Nathan and Ella sit down with us and chat about the phenomenal expansion of their business all within 1 year and the momentum behind the movement of breathwork.We have had Ella on the podcast before (listen to her episode here) but this was Nathan’s first time chatting with us. An ex AFL footballer 18 months ago if you mentioned breathwork and energy to him he would have thought you were crazy

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52:48

Life changing Benefits Of Cutting Out Alcohol With...

Curious Conversations with Tully and Sarah ·

2024/02/27

The much anticipated episode with Sarah's brother Mark. Mark Pasini has been going on sober for nearly a year, he is a father of 3 who works nights and we discuss why did he change his life so dramatically and what are the benefits so far. The "sober curious" and "Californian sober" movement has been gaining momentum. Non alcoholic drink sales are increasing year on year and at the moment we can't escape the constant content of the toxicity of alcohol and what it does to our body, in particular our

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1:16:34

Balancing Your Hormones with Nat Kringoudis

Curious Conversations with Tully and Sarah ·

2024/02/20

An expert in female health and hormones we have Nat Kringoudis back on to talk about the female cycle and to explain each hormone and their role throughout our cycles, perimenopause and menopause.If you understand your cycle and the hormone ebb and flow you can better understand the window for pregnancy and how PMS symptoms including headaches, pain, acne ect. show us there is a hormone imbalance.. which we learned is thanks to progesterone and cortisol.We cover topics of oestrogen, progesterone,

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1:17:03

Changing Religions, Manifestation vs Prayer with Sophia

Curious Conversations with Tully and Sarah ·

2024/02/13

This episode is probably one of the most interesting and curious conversations we've had on this podcast. Sophia is the founder of perfume brand Vottari who Tully has a perfume collaboration with. Recently at Tully's baby shower we all met Sophia for the very first time and what a magnetic and confident person she is. Little did we know that she was currently attempting a 21 day fast. We were all so curious and fascinated by Sophia and her story that we said don't tell us any more, come on the

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1:04:56

I Can Pick A Better Boyfriend For You Than You Can

Curious Conversations with Tully and Sarah ·

2024/01/30

We are back at our finest talking about Sarah's dating life. We get an update and then somehow Tully is now in full control of the apps. A part from dating life we're also on a 75 day challenge, why? Sometimes we ask ourselves the same thing. Mainly to test our discipline but also because when was the last time we challenged ourselves to do something hard? Do something to make yourself proud.Tul has come up with a brilliant pre baby birth routine and talks about why she is starting to get a little

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29:19

"Live at Beyond The Valley" Episode

Curious Conversations with Tully and Sarah ·

2024/01/23

Just 2 girls rocking up to a 5 day music festivalwith 38,000 people on day 3, what could go wrong? Well potentially a lot especially if you're a festy rookie like Tully and myself so of course we went to the most seasoned BTV festival goer we know, 6 BTV's under her belt, we came away with all the tips and tricks of how to handle a festival like a pro, by the pro, Laura Dewit, who joined us on stage. A very fun episode to end our year on and bring to your ears at the start of the year. If you're

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55:00

Morgan Riddle Serving It Up

Curious Conversations with Tully and Sarah ·

2024/01/16

Everyones favourite tennis WAG and influencer Morgan Riddle is back for another Summer in Australia serving it up in the fashion stakes around the courts and another conversation with us (if you missed her first conversation with us you can listen to it here).Taking the tennis world by storm a couple of years ago Morgan's profile and social reach has absolutely exploded especially thanks to her youtube videos. Travelling around 40 weeks of the year Morgan gives everyone an insight what it's like to

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52:56

How To Set Goals, How To Succeed with Habits and Why...

Curious Conversations with Tully and Sarah ·

2023/12/19

How do some people stick to goals and why do some people give up before they even try? This episode we run through the structure of how to set goals but more importantly how to stick to them. We cover: Reflection on the year that has beenMapping out what your goal is and your whyHow are your current habits projecting you forward or holding you backWhat story / mindset do you have do you keep telling yourself+ so much more. A true plan to stick to your goals from now on. We have an official instagram

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59:22

Getting To Know The Girls Behind Iconic Brand Nakedvice

Curious Conversations with Tully and Sarah ·

2023/12/13

Unless you have been living under a rock in Australia recently you would have heard about the iconic brand Nakedvice. Established in 2014 by best friends Sarah Hanah and Jessie Gargan the girls saw a gap in the market for a good leather handbag at an affordable price and went for it. The risk has paid off now, with an incredible turnover each year and employing 20 people the girls are expanding the business. But success doesn't come easy and we talk about the sacrifices, self doubt, fears and

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57:01

23 Things We Learned in 2023

Curious Conversations with Tully and Sarah ·

2023/12/05

The yearly wrap. What did we learn in 2023? It has been a huge year for both of us personally and professionally. One of us is pregnant, one is still single but what have our experiences this year taught us?We have an official instagram page. Stay up to date and see behind the scenes content here.@curious_conversations_podcastStay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop Tully Lou visitwww.tullylou.com.au@tullylouUse code TLCHERRY for $15 off your first order at Tully

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1:02:20

How To Upgrade Your Life with Molly Jane

Curious Conversations with Tully and Sarah ·

2023/11/28

It's Curious Conversations on tour in LA and Molly Jane, a fellow Australian was our guest. Best friends with our very own David the Medium we knew we were in for something special. She blew our minds breaking down energy work, frequencies and how to vibrate quicker to create more light (and from what we understand the higher you vibrate the quicker your manifestations can come to light).An amazing energy to be around Molly teaches us the tips and tricks to tap into your own energy aka oracle and

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1:06:08

2024 Predictions with David The Medium

Curious Conversations with Tully and Sarah ·

2023/11/21

Change - it’s how you view it you can be daunting for people or it can be exciting. It comes down to control and control of situations. New beginnings and fresh starts. This is the 3rd year in a row we’ve had David come on and predict the next years events and he has been pretty bang on! We don’t want to give too much away but if you’re looking for something to up level your situation for 2024 we highly suggest to sign up to David’s manifestations sessions because there has been some remarkable

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1:20:10

Stage 2: How To Build a Winning Business with...

Curious Conversations with Tully and Sarah ·

2023/11/14

Earlier this year we had our business mentor Harrison Manias on, a leading business consultant who has scaled and grown brands all over the world. A very impressive resume, he has held senior and executive leadership roles and worked with: Wesfarmers, Boardriders Inc, G-Star Inc, APG & Co and the Cotton-On Group.Our first episode (linked here) is all about the foundations you need to have to run and operate a business, and incase you haven't listened I have a spoiler here.. if you don't know how

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1:00:02

Getting To Know Amelia Webb

Curious Conversations with Tully and Sarah ·

2023/11/07

Amelia Webb is one of Melbourne's go-to bridal make-up artist who has built an incredible following over the years. As her life has transitioned through the different stages her audience and following has grown (over 65K now) a long with her. What was life like before she dove full time into being a make-up artist, how has it changed now she is a parent? We dive deep into getting to know who Amelia is and **trigger warning** we do speak about the loss of her second child. Follow Amelia

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45:28

Life Update

Curious Conversations with Tully and Sarah ·

2023/10/31

It has been a minute since it has been just the 2 of us so we thought it would be a perfect time for a little life update. A recap of what has been going on, spoiler alert, one of us threw up in a hat after the races and one of us found out we had a gene mutation (which we talk about MTHFR).We have an official instagram page. Stay up to date and see behind the scenes content here.@curious_conversations_podcastStay up to date with the Tully & Sarah@tullyhumphrey@spasiniTo shop Tully Lou

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