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PODCAST

How to Be Happy

Welcome to "How to Be Happy" Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.

education how to

All Episodes

00:12:24

How to Love by Thay, Thich Nhat Hanh – 03. To Love...

How to Be Happy ·

2025/11/09

“Often our pride stands in the way of our asking for help. In true love, there is no place for pride. To love each other means to trust each other. If you don't tell the person you love of your suffering, it means you don't love this person enough to trust her. You have to realize that this person is the best person to help you. We need to be able to get help from the person we love.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh

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00:13:10

How to Love by Thay, Thich Nhat Hanh – 02. To Know...

How to Be Happy ·

2025/11/08

“To love without knowing how to love wounds the person we love. To know how to love someone, we have to understand them. To understand, we need to listen.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:12:29

How to Love by Thay, Thich Nhat Hanh – 01. Everything...

How to Be Happy ·

2025/11/07

“Each of us can learn the art of nourishing happiness and love. Everything needs food to live, even love. If we don't know how to nourish our love, it withers. When we feed and support our own happiness, we are nourishing our ability to love. That's why to love means to learn the art of nourishing our happiness.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:21:39

How to Relax by Thay, Thich Nhat Hanh – 007. Send...

How to Be Happy ·

2025/11/06

“Breathing in, bring your awareness to your eyes. Breathing out, allow your eyes to relax. Allow your eyes to sink back into your head. Let go of the tension in all the tiny muscles around your eyes. Your eyes allow you to see a paradise of forms and colors. Allow your eyes to rest. Send love and gratitude to your eyes.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:10:01

How to Relax by Thay, Thich Nhat Hanh – 006. Our Idea...

How to Be Happy ·

2025/11/05

“If we haven't been able to be happy and joyful, it's because we're caught in our ideas. So we have to be able to let go of them. Our idea of happiness is the main obstacle to happiness.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:07:58

How to Relax by Thay, Thich Nhat Hanh – 005. An...

How to Be Happy ·

2025/11/04

“Instead of panicking or giving ourselves up to despair, we practice mindful breathing and put our trust in the healing power within us. We call this the island within ourselves in which we can take refuge. It is an island of peace, confidence, solidity, love and freedom. Be that island for yourself. You don't have to look elsewhere.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:20:15

How to Relax by Thay, Thich Nhat Hanh – 004. Life Is...

How to Be Happy ·

2025/11/03

“Each day, thousands of children die of hunger. Plant and animal species are going extinct every day. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.” – Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove

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00:11:19

How to Relax by Thay, Thich Nhat Hanh – 003. When We...

How to Be Happy ·

2025/11/02

How to Relax by Thay, Thich Nhat HanhHealing energyCollective energy ofhealingCultivating joyPracticing joy togetherMindfulness of the bodyCommunicating withourselvesRestoring wellnessPeaceful breathingThe sound of the bellBreathing roomBringing peace to ourterritory#thichnhathanh #howtorelax #happiness

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00:05:37

How to Relax by Thay, Thich Nhat Hanh – 002. What Is...

How to Be Happy ·

2025/11/01

How to Relax by Thay, Thich Nhat HanhCalm WaterMeditationStopping - The first aspect of meditationLooking deeply - The second aspect of meditationMindfulness in daily lifeA relaxed position#thichnhathanh #howtorelax #happiness

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00:05:00

How to Relax by Thay, Thich Nhat Hanh – 001. Now Is a...

How to Be Happy ·

2025/10/30

How to Relax by Thay, Thich Nhat HanhNow Is a Very Good Time to RelaxRestingHealingAwareness of BreathingResting PoemFollowing the Breath#thichnhathanh #howtorelax #happiness

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00:01:33

What I Learned at Plum Village

How to Be Happy ·

2025/09/12

What I Learned at Plum Village

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00:03:16

A Cloud Never Dies Because of a Copyright!

How to Be Happy ·

2025/08/30

A Cloud Never Dies Because of a Copyright! Goodbye Everyone! See You in Other Forms Soon!

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00:20:06

Meditation Is Not a Luxury – Thich Nhat Hanh

How to Be Happy ·

2025/08/24

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:00:48

Meditate with Your Body – Thich Nhat Hanh

How to Be Happy ·

2025/08/23

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:04:53

Meaningful Life – Thich Nhat Hanh

How to Be Happy ·

2025/08/22

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:00:55

Masterpiece of The Cosmos – Thich Nhat Hanh

How to Be Happy ·

2025/08/21

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:04:24

Loving Speech – Thich Nhat Hanh

How to Be Happy ·

2025/08/20

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:09:14

Loving Speech & Deep Listening – Thich Nhat Hanh

How to Be Happy ·

2025/08/19

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:20:08

Love, Desire, and Intimacy – Thich Nhat Hanh

How to Be Happy ·

2025/08/18

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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00:04:35

Love is Protection – Thich Nhat Hanh

How to Be Happy ·

2025/08/17

Visit the following Playlists for more helpful episodes.Thich Nhat Hanh's Short TeachingsThich Nhat Hanh's Dharma TalksThich Nhat Hanh's Audio Dharma Talks#thichnhathanh #dharmatalks #plumvillage

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