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PODCAST

How to Be Happy

Welcome to "How to Be Happy" Podcast. We, Howen Sangha, have been learning how to be happy from Thay, Thich Nhat Hanh. Now, we share the way and wish you Happy Lives.

education how to

All Episodes

00:37:55

The Art of Living – Peace and Freedom in the Here and...

How to Be Happy ·

2026/03/20

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to

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00:31:35

The Art of Living – Peace and Freedom in the Here and...

How to Be Happy ·

2026/03/19

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to

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00:48:30

The Art of Living – Peace and Freedom in the Here and...

How to Be Happy ·

2026/03/18

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to

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01:01:50

The Art of Living – Peace and Freedom in the Here and...

How to Be Happy ·

2026/03/17

“It is possible to learn to sit in peace, breathe in peace, and walk in peace. To be at peace is an art we cultivate with our daily mindfulness practice.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to

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01:19:11

No Mud, No Lotus by Thay, Thich Nhat Hanh – Eight...

How to Be Happy ·

2026/02/26

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So

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00:46:18

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapter...

How to Be Happy ·

2026/02/21

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So

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01:09:47

No Mud, No Lotus by Thay, Thich Nhat Hanh – Chapters...

How to Be Happy ·

2026/02/12

“And last week we also learned that suffering and happiness, they are not enemies. They inter-are. Suffering is made of happiness, and happiness is made of suffering. If there is no suffering, there is no happiness. And if there is no happiness, there is no suffering. It's like the lotus flower and mud. If there is no mud, you cannot grow lotus. And lotus stay there for some time and become the mud again. So looking into the lotus you see the mud, and looking into the mud, you see future lotus. So

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01:27:10

How to See by Thay, Thich Nhat Hanh

How to Be Happy ·

2026/02/01

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:14:23

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2026/01/23

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:13:38

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2026/01/22

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:12:25

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2026/01/21

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:16:33

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2026/01/13

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:19:38

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2025/12/29

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:14:48

Old Path White Clouds by Thay, Thich Nhat Hanh –...

How to Be Happy ·

2025/12/28

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:20:05

Old Path White Clouds by Thich Nhat Hanh – Chapter...

How to Be Happy ·

2025/12/27

“... ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich Nhat Hanh#thichnhathanh #howtorelax #happiness #howtolove #walkwithThay

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00:16:45

Old Path White Clouds by Thich Nhat Hanh – Chapter...

How to Be Happy ·

2025/12/25

“You are a human being and I am a human being. You can't pollute me. Don't listen to what people tell you.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay,

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00:17:56

Old Path White Clouds by Thich Nhat Hanh – Chapter...

How to Be Happy ·

2025/12/22

“If the path was overgrown with thorns the buffaloes would get cuts which could become effect infected. If the buffalo boy did not know how to take care of wounds his buffaloes could become feverish and even die. Practicing the Way was the same. If a bhikkhu did not find a proper path, he could become wounded in mind and body. Greed and anger could further poison his wounds until they grew so affected infected that the way to enlightenment became hindered. ” – Thich Nhat HanhWalking in the Footsteps

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00:25:04

Old Path White Clouds by Thich Nhat Hanh – Chapter...

How to Be Happy ·

2025/12/21

“It seemed to Svasti that the Buddha walked just to enjoy the walking, unconcerned about arriving anywhere at all. So it was with all the bhikkhus. No one seemed anxious or impatient to reach their destination. Each man’s steps were slow, balanced, and peaceful. It was as if they were taking a pleasant stroll together. No one ever appeared tired, and yet they covered a good distance each day. ” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe

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00:02:19

Practice Walking with Thay, Thich Nhat Hanh

How to Be Happy ·

2025/12/19

“The formula, 'I have arrived, I'm home,' expresses my understanding of the teaching of the Buddha.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by Thich Nhat HanhWe invite you to ⁠Walk with Thay⁠, Thich Nhat HanhWe share ⁠The Voice of Thay⁠, Thich Nhat Hanh and wish you Happy Lives.How to Connect⁠ by Thay, Thich Nhat HanhHow to Eat⁠ by Thay, Thich Nhat HanhHow to Walk⁠ by Thay, Thich Nhat HanhHow to Relax⁠ by Thay, Thich Nhat HanhHow to Love⁠ by Thay, Thich

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00:03:55

Walking with Thay, Thich Nhat Hanh

How to Be Happy ·

2025/12/18

“When you practice walking, mindful walking, you see that you are light, you are solid, you are free, and your confidence is born from that kind of experience. This is not relying on something outside of yourself and this can bring a lot of happiness. If you don't have that energy of confidence, you suffer. You have to use your Buddha's feet and walk. And when it becomes a habit, you walk like that everywhere.” – Thich Nhat HanhWalking in the Footsteps of the Buddha with ⁠Old Path White Clouds⁠ by

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