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PODCAST

Far 2 Fabulous

Julie Clark & Catherine Chapman

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.Off the air, catch them harmonising in their local choir and dancing to 80"s hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles

health & fitness nutrition

All Episodes

34:49

Guest Episode: Beyond the Taboo: Reclaiming Control...

Far 2 Fabulous ·

2025/03/13

Episode 61 Pelvic floor health remains one of the most under-discussed aspects of women's wellness, yet affects one in three women. In this eye-opening episode, Julie and Catherine welcome women's health physiotherapist and nutritionist Chloe Stevens for a candid, myth-busting conversation about all things pelvic health. Chloe swiftly dismantles common misconceptions, explaining that pelvic floor dysfunction isn't always about weakness—some women have overactive floors that don't relax prope...

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68:27

Thrive Through Menopause: A Holistic Guide to Wellness

Far 2 Fabulous ·

2025/03/06

Episode 60 Our latest episode dives into how to manage hormonal changes during menopause by establishing a strong foundation for health. We discuss the interplay of stress, diet, and exercise, encouraging women to embrace lifestyle adjustments for wellness. • Importance of understanding hormonal changes during menopause • The role of stress in exacerbating hormonal symptoms • Building basic foundations: diet, movement, hydration, and sleep • Effects of oestrogen and i...

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45:26

Navigating Peri Menopause: From Doom and Gloom to...

Far 2 Fabulous ·

2025/02/27

Episode 59 This episode focuses on empowering women as they navigate their hormonal health. By exploring practical steps to manage hormonal changes, we aim to transform feelings of doom and gloom into a proactive approach. • Importance of acknowledging symptoms of hormonal shifts • Proactive steps to improve hormonal health • The value of nutrition, hydration, and sleep • Assessing lifestyle habits through a personal wheel of life • Strategies to manage stress effecti...

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38:15

Rediscovering Movement and Joy

Far 2 Fabulous ·

2025/02/20

Episode 58 Exploring the intersection of joy and wellness, this episode invites listeners to reconnect with their vibrant selves through singing, movement, and laughter. Through candid narratives about personal experiences, nutrition, and overcoming fear, the hosts empower everyone to embrace their fabulousness no matter their age or situation. • Examining the role of musicals and joy in our lives • Discussing the importance of mindset during recovery • Sharing personal stor...

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48:20

The Mind-Body Connection in Menopausal Wellness

Far 2 Fabulous ·

2025/02/13

Episode 57 Ever wondered how hormonal shifts during menopause can dramatically affect your skin health and overall wellness? Our latest episode offers an eye-opening exploration into the transformative stages of menopause and perimenopause. From unexpected acne to mysterious skin hives, we discuss the profound impact these hormonal changes have on women's skin, shedding light on the crucial role of the liver in detoxification. Our conversation reveals fascinating insights into the connection ...

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39:46

Foundations of Wellness: Reflecting on Year One & the...

Far 2 Fabulous ·

2025/02/06

Episode 56 The celebration of our first podcast anniversary leads us to reflect on the foundational lessons learned over the year, particularly focusing on the four pillars of health: hydration, nutrition, movement, and sleep. This episode encourages listeners to evaluate their basic needs to foster a stronger sense of well-being and highlights the interplay between these elements for achieving optimal health. • Importance of celebrating milestones • Reflection on podcast journey and g...

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37:15

Unlocking Hormonal Vitality: The Essential Role of...

Far 2 Fabulous ·

2025/01/30

What if the key to unlocking women's vitality lies in a hormone often labeled as masculine? This episode flips the script on testosterone, revealing its essential role in women's hormonal symphony. We promise you'll gain insights into how testosterone impacts everything from libido to mood, with its peak just before ovulation infusing confidence and satisfaction. We break down the science behind testosterone production in the ovaries and adrenal glands, and the surprising hero in this story: ...

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38:16

Unlocking Hormonal Harmony: The Vital Role of...

Far 2 Fabulous ·

2025/01/23

Episode 54Progesterone plays a critical role in regulating emotional and physical health, often acting as the calming force needed to balance out oestrogen. As levels of progesterone fluctuate during menstruation, perimenopause, and menopause, they significantly impact mood, sleep, and overall well-being, making it essential for women to understand and manage these changes effectively. • Discussion on the importance of balance between progesterone and oestrogen • Exploration of how ...

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57:11

Unlocking Hormonal Health: Embracing Oestrogen's...

Far 2 Fabulous ·

2025/01/16

The episode explores the crucial role of oestrogen in women's health, its implications during different life stages, and how fluctuations can affect well-being. From reproductive functions to impacts on mood, bone health, and metabolism, the conversation highlights the importance of understanding and balancing this key hormone.• Discussing the importance of oestrogen in the menstrual cycle• Exploring the connection between oestrogen and bone health• Examining oestrogen's role in cholesterol r...

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44:45

Understanding Hormones: Navigating Menopause and...

Far 2 Fabulous ·

2025/01/09

Episode 52Hormones are more than just bodily regulators; they are the silent architects of our emotions and overall well-being. What if understanding them could transform your journey through menopause? This episode promises an enlightening exploration into the often-unspoken realm of menopause and hormonal shifts that women encounter in their 40s and 50s. With personal stories and experiences from clients, we unravel the lack of preparation many face due to the silence between generations an...

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32:37

The Values Exercise: Aligning Resolutions with Core...

Far 2 Fabulous ·

2025/01/02

The episode focuses on the exploration of personal values as a crucial step towards achieving New Year's resolutions and improving overall wellness. Julie and Catherine guide listeners through an engaging values exercise that unveils the importance of aligning life goals with core values for a more fulfilling existence.• The challenges of post-holiday restoration and the need for routine • Importance of identifying core values in achieving goals • Downloadable PDF resource for perso...

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14:51

Celebrating Milestones: Growing Our Fabulous...

Far 2 Fabulous ·

2024/12/26

Episode 50Celebrating a significant milestone, our 50th episode of "Far Too Fabulous" brings together the joy of our journey and the wisdom of our remarkable guests like Helen Lauer and Sarah Johnson. As we reflect on nearly 3,000 downloads, we acknowledge the challenge of measuring true engagement through streaming versus downloads. The growth of our community has been our greatest reward, and we invite you to keep it thriving by sharing your thoughts and suggestions for future guests. Let’s...

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38:13

Practical Wellness Tips for a Stress-Free Festive Season

Far 2 Fabulous ·

2024/12/19

Episode 49We'll dish out practical tips to savour Christmas indulgences without the dreaded food coma. From mastering portion control to understanding the role of digestive enzymes, we've got the scoop on how to enjoy every bite. Let's not forget the holistic trifecta of sleep, movement, and hydration, essential ingredients to maintain your festive glow. Whether you're hosting or hopping from one party to another, these wellness reminders will ensure you soak up every festive moment without t...

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25:38

What's Normal? A Conversation About Food, Family, and...

Far 2 Fabulous ·

2024/12/12

Have you ever considered how your lifestyle choices might seem peculiar to others? Picture this: Julie's daughter, Rosie, at the stables, leaves everyone in shock when she mentions she’s never tasted fast food. This charming tale kicks off our exploration into the quirky world of eating habits and what society deems "normal." Catherine joins the conversation, and together, we chuckle over our guilty pleasures like the occasional McDonald's breakfast and reflect on how personal choices can fli...

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30:03

Redefining Aging: Embracing Ageless Pursuits and...

Far 2 Fabulous ·

2024/12/05

Episode 47What if age truly was just a number, and the narrative surrounding it was up to us to rewrite? Join us as we embrace a bold new outlook on aging, drawing inspiration from those fearlessly flipping on gymnastics beams and pushing for black belts in karate. Through personal stories and humorous reflections, we celebrate the courage to defy stereotypes, proving that it's never too late to start something new, whether it's ballet, triathlons, or even a new career. We promise you'll leav...

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36:48

How to Stay Fit and Balanced During Winter Celebrations

Far 2 Fabulous ·

2024/11/28

Ever feel like Christmas starts earlier each year, with its temptations pulling us into a whirlpool of festive indulgence? We get it, and we've been there too. Join us as we share our personal traditions and reflect on the sneaky "unhealthy Christmas trap" that tempts us to overeat, overspend, and neglect our well-being. We humorously critique the phenomenon of "shrinkflation" in holiday treats and share nostalgic memories of seemingly endless chocolate tins. Together, we explore ways to enjo...

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30:48

Are You Singing Or Are You Breathing

Far 2 Fabulous ·

2024/11/21

Have you ever found yourself speeding through life, only to be stopped in your tracks by a sudden cold or flu? That's exactly what happened to me, and it was a not-so-gentle reminder that sometimes, we need to pause and breathe rather than just sing at the top of our lungs. This week's episode of Far Too Fabulous is inspired by a beautiful story from Jay Shetty about a choir's harmonious performance, serving as a metaphor for achieving balance in our hectic lives. We dive into why it's crucia...

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12:21

Harnessing the Power of Words: Shaping Reality and...

Far 2 Fabulous ·

2024/11/14

Episode 44Discover the transformative power of words with me, Julie, as I embark on a solo journey exploring how words shape our realities and well-being. From childhood memories of inspiring books to the uplifting beats of Destiny's Child's "I'm a Survivor," I share personal stories and insights that highlight the profound impact words can have. Reflecting on my experiences in multi-level marketing and brain psychology, this episode unveils how positive affirmations and empowering philosophi...

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28:26

Transformative Pilates: From Nursing to Wellness...

Far 2 Fabulous ·

2024/11/07

What happens when a nurse trading her scrubs for a Pilates mat turns her passion into a thriving wellness career? Catherine describes her remarkable transition from nursing to becoming a Pilates instructor, sharing how a simple gym connection with her husband blossomed into a life-altering journey. From navigating pregnancies with Pilates to founding her own studio in Whitstable, Catherine's story embodies the resilience and adaptability of this practice, especially highlighted during her sea...

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37:26

Balancing Fitness and Fasting for Women

Far 2 Fabulous ·

2024/10/31

Episode 42Could the key to enhanced wellness and fitness lie in rethinking how you eat, rather than what you eat? Join us as we explore the intriguing world of intermittent fasting, inspired by the groundbreaking work of experts like Dr. Mindy Peltz and Dr. Michael Mosley. We challenge the age-old adage that breakfast is the most important meal of the day, uncovering the science behind time-restricted eating and the importance of a 12-hour fasting window for optimal body repair. With insights...

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