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PODCAST

Far 2 Fabulous

Julie Clark & Catherine Chapman

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness.Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly.Off the air, catch them harmonising in their local choir and dancing to 80"s hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles

health & fitness nutrition

All Episodes

34:41

Fibre: The Missing Link in Your Energy, Hormones and...

Far 2 Fabulous ·

2026/04/09

Episode 115: Fibre: The Missing Link in Your Energy, Hormones and Gut Health Fibre has had a rebrand, but the real story is what it does behind the scenes. We’re talking bowel movements, yes, but also the less obvious wins: steadier blood sugar, healthier cholesterol, a happier gut microbiome, better immune resilience, and smoother hormone balance. If you’ve ever wondered why you can “eat well” and still feel bloated, sluggish, or out of sorts, the missing piece might be simpler than you thin...

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48:37

Weight Loss Drugs Work… But At What Cost?

Far 2 Fabulous ·

2026/04/02

Episode 114 1.6 million people in England are using GLP-1 weight loss injections, and most are paying privately. That single fact changes the whole conversation, because it raises the stakes around screening, fake supplies, side effects, and what happens when people take a powerful medication without the nutrition, exercise, and psychological support that should come with it. We share what we learned at a healthy weight loss conference, including the NHS-style three-part approach to prescrib...

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26:50

Why Healthy People Still Feel Worn Out

Far 2 Fabulous ·

2026/03/26

Episode 113 You eat well, you’re generally fit, you try to sleep, you do your best and yet you’re the one who catches every bug and takes the longest to recover. That frustration is real, and it can make you wonder if something is quietly “wrong” with you. We go straight at the question a listener asked: why do I feel so run down when I’m healthy? I share the first non-negotiable step: recognising red flags and knowing when to book in with your GP, especially with persistent or unusual sympt...

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63:28

From Desert to Doorstep: Why Meningitis Awareness...

Far 2 Fabulous ·

2026/03/19

A special Episode (112) taking part in @podcasthon_en with @meningitis_now: From Desert to Doorstep: Why Meningitis Awareness Matters More Than Ever Two young people have lost their lives and more are seriously ill after a meningitis outbreak in Canterbury and suddenly, everything feels raw again. I’ve only just got back from a Sahara Desert charity trek with Meningitis Now, and I’m trying to hold two truths at once: the most life-affirming adventure of my year, and the hard reality th...

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35:12

What If Doing Less Heals More

Far 2 Fabulous ·

2026/03/12

Episode 111 What if your body isn’t “failing” you—it's protecting you? We explore how modern life traps us in fight-or-flight and what it really takes to teach the nervous system that it’s safe again. No gurus, no cold-plunge bravado—just clear steps you can weave into a busy week without adding more pressure. We start with the culture that glorifies busy and shames rest, especially for women juggling midlife demands. Then we demystify regulation: why dehydration, late meals, and constant al...

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31:38

Why Coming Second Feels Like Losing (and What the...

Far 2 Fabulous ·

2026/03/05

Episode 110 What if silver doesn’t mean failure? We dig into the Winter Olympics with a candid, funny lens—curling showdowns, aerial bravery, and bobsleigh margins thinner than a heartbeat—and uncover how elite sport mirrors our everyday mindset traps. Why does a bronze sometimes feel like triumph while silver can feel like loss? That tension sparks a bigger conversation about control, expectations and the stories we tell ourselves. We talk through the power of focusing only on what you can ...

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47:24

Joy Is Not A Luxury

Far 2 Fabulous ·

2026/02/26

Episode 109: Joy Is Not A Luxury Joy shouldn’t sit at the end of your to-do list like a dessert you have to earn. We pull joy right into the centre of daily life and dig into why your body, brain and heart are wired to thrive on it. From the vagus nerve’s calming power to the way laughter lowers cortisol and boosts serotonin and dopamine, we map the science that explains why you can’t be stuck in fight or flight while you’re genuinely having fun. We share the real-world ripple effects too: c...

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59:45

Discipline, Desire & Receiving More: What It Really...

Far 2 Fabulous ·

2026/02/19

Episode 108: Discipline, Desire & Receiving More: What It Really Takes to Change Your Life with SUZY ASHWORTH What if the missing piece isn’t more hustle, but the courage to receive more? We sit down with global transformational mentor Suzy Ashworth for a fearless, funny, and deeply practical tour of midlife strength, mental clarity, and the mindset shifts that change everything. Starting with pull-ups, pole dancing, and a rogue Pizza Hut reference, we unpack why the last few inches—on th...

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23:23

Wired, Tired and Told You’re Fine? Let’s Talk Thyroid

Far 2 Fabulous ·

2026/02/12

Feel exhausted, cold, wired yet tired, and still told your thyroid is “fine”? We pull back the curtain on why TSH and T4 can miss what your body is clearly saying, and we break down the crucial step too many overlook: converting T4 to T3, the active hormone that powers energy, metabolism, mood, temperature, and gut motility. From midlife symptoms that get mislabelled as “just hormones” to the quiet role of stress in slamming the metabolic brakes, we map the real-world pathways that move peopl...

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39:34

How to Reset Gently When Life Is Already Full

Far 2 Fabulous ·

2026/02/05

Episode 106: How to Reset Gently When Life Is Already Full January set the bar high, then life happened. Between dark mornings, lingering holiday habits, busy workloads, and a body still riding a sugar rollercoaster, motivation didn’t just dip—it vanished. We unpack why that’s normal and how to build a grounded February reset that respects biology, the season, and your real schedule. We start with the science of energy. Holiday carbs can push blood sugar up and down, triggering c...

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28:49

Stop Mentally Retiring Before Your Body Needs To

Far 2 Fabulous ·

2026/01/29

Episode 105 What if the real “midlife crisis” is just a crisis of beliefs? We take aim at the quiet script that says decline is inevitable and show how your words, your training, and your mindset can add power to every decade you live. This is a lively, honest conversation about healthspan, not just lifespan—how to build strength, mobility, energy, and confidence now so your later years feel expansive, not compressed. We start by naming the trap: blaming age for every ache, foggy thoug...

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35:15

Why Building Mobility Today Keeps You Independent...

Far 2 Fabulous ·

2026/01/22

Epsisode 104 Mobility isn’t just about moving more; it’s about living better. We dig into why mobility shapes confidence, energy, and the freedom to say yes—especially when life throws slips, surgeries, or setbacks your way. From the shock of post-fall statistics to the quiet wins of getting off the floor without using your hands, we unpack how targeted training protects your independence today and for years to come. We share the habits that matter most: strength for joint integrity, Pilates...

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32:53

Future-Proof Your Health At Forty And Beyond

Far 2 Fabulous ·

2026/01/15

Episode 103: Future-Proof Your Health At Forty And Beyond Two years in and we’re raising a glass to something unfashionable but life-changing: prevention that actually sticks. Not scare tactics, not perfection, just smart self-checks, honest baselines and tiny course corrections that save you from big repairs later. We talk about celebrating milestones, then show you how to celebrate your body with an annual MOT mindset—because waiting for a diagnosis is not a strategy. We break down practic...

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43:59

The Only Pillar That Makes Every Wellness Habit Work...

Far 2 Fabulous ·

2026/01/08

Episode 102 Stop chasing magic bullets. We’re starting the year by reclaiming a word that’s been hijacked by grind culture and diet rules: discipline. Not as punishment, but as self-respect. Not as perfection, but as small, repeatable actions that honour your future self. We dig into why comfort feels so irresistible, how modern life nudges us toward ease, and what it really takes to tip the scales past 51 percent so change becomes automatic. We map a practical path from intention to identit...

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59:46

How to Feel Good in December Without Rules, Guilt or...

Far 2 Fabulous ·

2025/12/18

Episode 101: How to Feel Good in December Without Rules, Guilt or Starting Again in January December can feel like a relay race with no finish line, which is why we slowed things down to build a flexible, human approach to the holidays. We talk candidly about keeping energy high without rigid rules: water on the table, sleep that stays sacred, five quiet minutes that change your digestion, and an 80–20 food strategy that lets you enjoy parties without wrecking your week. It’s the practi...

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41:05

100's of Lessons From A Hundred Episodes

Far 2 Fabulous ·

2025/12/11

Episode 100 Confetti, cake, and a truth bomb: hitting 100 episodes wasn’t about luck, it was about relentless consistency, a lot of curiosity, and one very chatty stomach. We look back at the conversations that made us rethink everything—from the guest who schooled us on neuroplasticity to the series that turned hormone chaos into everyday sense. If you’ve ever wondered why your focus wobbles, how gut health actually influences mood, or whether midlife is a slide or a springboard, you’ll feel...

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48:20

When Life Stops Overnight: Maddy Harland’s Journey...

Far 2 Fabulous ·

2025/12/04

Episode 99: When Life Stops Overnight. Maddie Harland’s Journey From Stage to Stillness. What happens when the show must go on collides with a diagnosis that stops everything? We sit down with Maddy Haaland—once a West End performer, now an acupuncturist and coach in Whitstable—to trace a life that moved from bright lights to deep healing without losing its song. Her story begins with ballet dreams, shifts into musical theatre, and confronts the pressure most audiences never see: relent...

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25:45

Doing Everything ‘Right’ and Still Gaining Weight?...

Far 2 Fabulous ·

2025/11/27

A woman joins the gym, grinds 30–40 minutes of cardio every day, keeps the weights light, fasts four days a week, relies on laxatives, and gains two kilos. Familiar? We’ve seen this pattern again and again, and we break down why it happens—and how to turn it around with a plan that respects stress, hormones, and real life. We start by dismantling the “eat less, do more” script that pushes women into chronic stress: steady-state cardio in the middle zone, under-fuelling, and long-term constip...

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44:44

Fire, Trapeze, And A Midlife Marathon with Louisa...

Far 2 Fabulous ·

2025/11/20

Episode 97: Fire, Trapeze, And A Midlife Marathon with Louisa McShane. What happens when you mix marathon grit, firefighter standards, and a fear-conquering leap on the flying trapeze? We invited Louisa to the mic to share how a ten-week sprint to the London Marathon collided with a life-changing bid to join the fire service, and how both journeys reshaped her strength, mindset, and identity in her mid-40s. We start with the rebuild after Covid, when group classes vanished and habits f...

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47:40

Authenticity, Identity, And The Courage To Say No...

Far 2 Fabulous ·

2025/11/13

Episode 96: Authenticity, Identity, And The Courage To Say No with Pauline Buckley What if the truest version of you isn’t a fixed label but the choice you make right now? We sit down with guide and former HR leader Pauline Buckley to unpack authenticity, identity, and the courage it takes to live in alignment when culture nudges you to conform. Growing up as the hearing child of deaf parents, Pauline learned to listen in a way most of us never do. That deep stillness now shapes how she helps...

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116 results

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