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PODCAST

Anxious Christian Teen | Anxiety Symptoms, Insecurity, Overwhelmed, Stressed, Self-Esteem, Social Anxiety, Peace in the Bible

Kristen Phillips, M.S.Ed. | Teen Anxiety Coach

⭐ Ranked #44 in the Top Christian Teen Podcasts ⭐ Top 5% Globally Ranked ShowDo you feel like your teen daughter is anxious, overwhelmed, or constantly overthinking? Does she replay conversations, worry about what people think, or shut down under pressure — no matter what you say? She says she"s "fine"… but you can tell she"s not. If you"re a Christian mom trying to help your teen daughter navigate anxiety, social pressure, and the emotional weight of growing up today — you are not alone. And

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All Episodes

20:24

51 | Reduce Anxiety with 3 Practical Strategies Every...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/09

If your mind has been racing, your chest has been tight, or you’ve been spiraling over every “what if,” this episode is going to feel like a deep breath of fresh air.In today’s conversation, we’re breaking down three major anxiety triggers teens deal with every single day - overthinking, overplanning, and overstimulation - and the practical, faith-rooted tools you can start using right now to feel calmer and more grounded. This episode is packed with practical steps and encouragement to help you

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18:24

50 | 4 Steps to Build Strong & Supportive Friendships...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/05

Today we’re wrapping up The Friendship Files with the BEST part - how to find, build, and keep healthy, life-giving friendships. If the last few episodes had you thinking, “Wow, friendships are… a lot,” I want today to be the hope-filled reminder that good friendships DO exist and they’re worth every bit of effort.This episode is packed with encouragement, real talk, and practical steps you can start using right away. Whether you’re craving deeper friendships or trying to rebuild trust after hard

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15:23

49 | 4 Signs You’re in a Toxic Friendship {Friendship...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/12/02

Do you have a friend who leaves you feeling drained, anxious, or like you’re constantly walking on eggshells? In Part 3 of the Friendship Files series, we're zooming in on straight-up toxic friendships.It can be hard to admit when a friendship has turned unhealthy, especially when you have history together. In this episode, we break down the four major red flags that indicate a friendship isn't just going through a rough patch - it’s actually hurting you. We also cover practical steps on how to

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17:03

48 | Struggling with Friendship Jealousy? Do This!...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/28

We’re diving into part two of The Friendship Files. If you missed episode 47 on frenemies, definitely go listen after this one - it sets a solid foundation.Today’s episode is all about friendship jealousy. If you’ve ever worried about being replaced, felt left out, or found yourself comparing your life to your friends’… this one is for you. You’ll learn: ✨ What Friendship Jealousy Actually Is ✨ Why Friendship Jealousy Shows Up ✨ How to Handle Jealousy in Healthy, Christ-Centered Ways ✨ What to

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13:52

47 | Frenemies: How to Spot Them & When to Walk Away...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/25

Welcome to Part 1 of the Friendship Files Series. Today, we’re talking about frenemies. Confusing, draining friendship dynamics can make you question yourself, shrink your personality, and doubt your worth - but you are NOT stuck with that and you deserve so much more than that from the people surrounding you and calling themselves your friend.In this episode, we’ll walk through the biggest signs of a frenemy (like passive-aggressive jokes, jealousy, one-upping, and emotional unpredictability),

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16:02

46 | The “Clean Girl” Lie: How Beauty Trends Are...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/21

Today we’re diving into beauty standards and the never-ending trend cycle. Whether it’s the clean girl aesthetic, vanilla girl, coquette, or mob wife, it feels like there’s always a new “perfect” look popping up every week - and with it, a ton of pressure to keep up.In this episode, we break down how beauty standards have shifted over the past five years, why the pressure to “fit in” is hitting teen girls harder than ever, and how these trends quietly impact confidence, comparison, anxiety, and

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14:55

45 | The Real Impact of Sex on Teen Girls

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/18

Today we’re talking about one of the most uncomfortable (but most important) topics teen girls face: sex - what it really does to your heart, your mind, your emotions, and even your relationship with God. This isn’t a shame-filled lecture and it’s not a list of rules. It’s an honest, science-backed, faith-rooted conversation about why sex is such a powerful bond, why it hits girls differently than guys, and how to protect your heart from pain you were never meant to carry.Whether you've already

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14:38

44 | Feel Less Awkward & Build Social Confidence

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/14

Ever walk into a room and instantly feel awkward? After a few years of missed experiences (thanks to the pandemic), so many teen girls never got the chance to fully develop those everyday social skills - the kind that make friendships and conversations feel natural. In this episode, we’re talking about: 🧠 Why socializing feels harder now (and what actually happened during those “Zoom school” years) 💬 What social skills really are - and how to practice them in simple, low-stress ways 👯‍♀️ How

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11:54

43 | 5-Minute Journal Habits That Help Teen Girls...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/11

Feeling stressed, overwhelmed, or unsure how to deal with everything life’s throwing at you? Journaling might just be your new favorite tool. In this episode, we break down how to start journaling - even if writing isn’t your thing - and how it can help you find confidence, clarity, and calm in just a few minutes a day. Whether you’re struggling with anxiety, comparison, or just need a mental break, this episode gives you simple, no-pressure ways to get started and feel more in control of your

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6:52

42 | What My Parents’ 50-Year Marriage Taught Me...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/07

Today’s episode is a little different - it’s not advice or coaching; it’s a celebration.On the very day this episode airs, my parents are celebrating 50 years of marriage - fifty years of faith, perseverance, prayer, and love. Through every season: the highs, the heartbreaks, and even the health battles - they’ve remained faithful to each other and to the Lord. Their story reminds me (and hopefully you too!) that love rooted in Christ can stand the test of time. If you’ve ever wondered what

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16:14

41 | Feeling Misunderstood? 5 Ways to Talk So Your...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/11/04

Do you ever feel like your parents just don’t get you - no matter how hard you try to explain yourself? You’re not alone. In this episode, we’ll talk about why communication can feel so hard during the teen years, the real fears that keep you silent, and practical ways to speak up with confidence (without it turning into an argument). You’ll learn: ✨ Why parents and teens often miss each other emotionally ✨ How to communicate what you really feel (in a healthy, respectful way) ✨ What to do when

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6:04

40 | Should Christians Celebrate Halloween?

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/31

It’s that time of year again - pumpkins, costumes, and candy galore! But for a lot of Christians, Halloween brings up some big questions. Should we celebrate it? Should we skip it? Is there a “right” answer? Tune in today and we’ll dive into the origins of Halloween, why some Christians are hesitant to participate, and how to navigate this holiday in a way that honors God and aligns with your personal convictions. This episode will encourage you to “work out your own salvation,” seek the Holy

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12:56

39 | Am I Enough? What to Do When Self-Doubt Takes Over

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/28

Have you ever looked in the mirror or stared at your grades and thought, “I’m just not enough”? If so, you’re not alone. In today’s episode, we’re tackling self-doubt - that quiet but powerful voice that makes you question your worth, abilities, and identity. We’ll walk through: ✨ What self-doubt really is and how it sneaks into your daily life 💬 My personal story of struggling with test anxiety and tying my worth to grades 🧠 5 practical and faith-based ways to overcome self-doubt - starting

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9:07

38 | Shy or Socially Anxious? Understanding the...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/24

Have you ever felt your heart race before walking into a classroom or talking to someone new? About half of all teens describe themselves as shy - but when that shyness starts holding you back from the life you want to live, it might be something deeper called social anxiety.In this episode we break down the difference between shyness and social anxiety, why it matters, and how to start building confidence one step at a time. You’ll learn practical ways to quiet your inner critic, show up

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20:27

37 | How to Communicate Better: Tips Every Teen Girl...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/21

Ever walked away from a conversation wishing you’d said something differently - or not at all? 🙈 In this episode, we’ll talk about real-life communication tips every teen girl needs to know. From identifying your communication style to keeping emotions in check, you’ll learn how to speak with confidence, listen with empathy, and handle tough conversations with grace. In this episode: 💬 What your communication style says about you (and which one helps you grow) 👂 How to actually listen - not

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7:36

36 | Coaching vs Counseling - What's the Difference &...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/18

First things first - a quick apology! I was out of town this week, and my regular Friday episode didn’t post like it was supposed to. 😅In this episode, I’m clearing up one of the biggest questions I get: 👉 What’s the difference between coaching and counseling - and which one do I actually need? Here’s what you’ll learn: ✨ The main focus of counseling - healing, understanding your past, and emotional well-being ✨ The purpose of coaching - personal growth, mindset, confidence, and moving forward ✨

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17:51

35 | Choosing a Boyfriend: Following Wisdom, Not Just...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/14

It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕 You’ll learn: Why emotions are meant to signal, not steer How to pause before acting when red flags pop up Five practical ways to move on when your heart doesn’t want to let go What healthy,

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7:49

34 | Body Image Lies

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/10

Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are.“For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV) xo, Kristen Don’t

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15:40

33 | Understanding & Navigating Your Emotions & Feelings

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/07

Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him. In this episode, we’ll talk about: What emotions really are and why God gave them to us. Why feelings can feel extra strong during your teen years. How to recognize, name, and express your emotions in healthy

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9:50

32 | What the Bible Teaches About Choices & Their...

Anxious Christian Teen | Anxiety Symptoms,... ·

2025/10/03

Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences.In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about: Separation from God Judgment Loss of

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