PODCAST

Couch Time With Cat

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.Couch Time with Cat: Mental Wellness with a Friendly VoiceWelcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.Every episode is designed to help

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29:03

Therapy isn't about being "fixed" - it's about being...

Couch Time With Cat ·

2025/07/20

Two therapists demystify what therapy really is, why it matters, and how to know if it's right for you in this warm, honest conversation about mental health support. • Therapy comes in many forms (thought-based, body-based, spiritual) but all aim to help you function better in relationships and life • Finding the right therapist is like dating - the relationship itself is crucial for success • True therapy isn't about being "fixed" but about being understood, supported, and witnessed • The b...

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30:35

Beyond the Armor - A Conversation with Catia...

Couch Time With Cat ·

2025/07/14

What does it really mean to heal? To connect? To drop our armor and find genuine relationships in a divided world? In this premiere episode of Couch Time with Cat, we flip the script as veteran journalist Melissa Correa interviews therapist, coach, and bestselling author Kat about the heart behind this new show. Through an honest conversation between best friends, we explore how personal experiences – from postpartum depression and IVF journeys to healing childhood trauma – have shaped Cat's...

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30:44

The Heart Behind the Mic: A conversation with Melissa...

Couch Time With Cat ·

2025/07/04

Ever wondered about the person in the therapist's chair? In this intimate premiere episode of Couch Time with Cat, host Catia (Cat) pulls back the curtain on her own journey from hospitality manager to mental wellness advocate. With her best friend (and cousin) Melissa Correa asking the questions we all want answers to, Cat reveals the twists and turns that shaped her path to becoming a therapist, coach, and author. Growing up Mexican-American in South Texas, Cat recalls a childhood where me...

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Couch Time With Cat

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