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PODCAST

Couch Time With Cat

Catia Hernandez Holm

To connect with Catia and become a client, visit catiaholm.com or call/text 956-249-7930.Couch Time with Cat: Mental Wellness with a Friendly VoiceWelcome to Couch Time with Cat—a weekly radio show and podcast where real talk meets real transformation. I’m Cat, a marriage and family therapist (LMFT-A) who specializes in trauma, a coach, a bestselling author, and a TEDx speaker with a worldwide client base. This is a space where we connect and support one another.Every episode is designed to help

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All Episodes

64:53

Coming Back: Clarity After Addiction with Chad Womack

Couch Time With Cat ·

2026/04/19

Welcome! To become a client or connect visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the hidden reality of kratom dependence and how something marketed as natural relief can quietly reshape a life. We talk with Chad Womack about Feel Free, high-functioning addiction, rehab, and the slow return to clarity, responsibility, and self-respect. • Kratom basics and why dose changes the experience • How “legal” and “easy to buy” can speed up dependence&nb...

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48:16

Love In Translation, Neurodivergent Relationships...

Couch Time With Cat ·

2026/04/13

Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In today's episode, we sit with the question of whether relationship conflict is really about love or about emotional language that never got translated. With therapist Emily Pierce, we name how neurodivergence shapes communication and we share tools for building compassion, safety, and clarity in neurodiverse couples. • neurodivergence as a broad umbrella including ADHD, autism, OCD, PTSD, lea...

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31:16

Hope for Healing with Neuroplasticity

Couch Time With Cat ·

2026/04/05

Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In today's episode, we break down the science and hope of neuroplasticity and why your most repeated thoughts can feel like fixed roads even when they are just well-worn trails. We share simple tools to build healthier neural pathways through repetition, nervous system safety, and supportive connection. • thoughts as mental trails that can change over time • what neuroplasticity means in ...

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31:44

Being a Brave Kid with Alexandra and Luciana Holm

Couch Time With Cat ·

2026/03/30

Welcome!! To connect or become a client visit catiaholm.com or call/text 956-249-7930. In this episode, we talk about confidence the way it actually shows up, not as loud perfection but as small brave choices made while you’re still nervous. We hear from my daughters, Alexandra (11) and Luciana (9), as they explain what helps them feel brave, what makes confidence drop, and how being yourself can be enough. • defining confidence as being different without shrinking • feelin...

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47:28

You are Enough, with Andrea Markusich

Couch Time With Cat ·

2026/03/23

Welcome!! To connect or become a client, visit catiaholm.com or call/text 956-249-7930. In this episode we talk about the quiet ways perfectionism and approval-seeking shape our lives, then practice a kinder truth: we are already enough. Andrea Markusich shares how “enoughness” can change parenting, emotional regulation, and the way we show up at home, school, and work. • perfectionism linked to anxiety, depression, and burnout • self-compassion as the antidote, not more st...

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24:56

When Being The Responsible One Drains You

Couch Time With Cat ·

2026/03/16

Welcome!! To become a client or connect, visit catiaholm.com or call/text 956-249-7930. We name the quiet burnout that hides behind competence and show what it costs when being the responsible one becomes your identity. We break down emotional labor, nervous system depletion, and simple practices that help you care deeply without carrying everything alone. • quiet burnout as slow depletion rather than a dramatic collapse • chronic responsibility plus low emotional recovery ...

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49:54

How Therapeutic Ketamine Supports Healing with Grace...

Couch Time With Cat ·

2026/03/08

Welcome to Couch Time! To connect, visit catiaholm.com or call/text 956-249-7930. In today's episode, we explore therapeutic ketamine through the lens of Internal Family Systems and somatic integration, asking what becomes possible when science and soul sit down together. Grace Laurie, LPC, shares practical insight on safety, structure, and why honoring protective parts is central to lasting change. • how ketamine reduces rumination and opens neuroplasticity • why IFS and compassionate parts...

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31:41

What is Marriage and Why Do We Do It?

Couch Time With Cat ·

2026/03/02

To become a client visit catiaholm.com or call/text 956-249-7930. We explore marriage as a living container rather than a fixed destiny, tracing how history, attachment, and modern expectations shape what partners ask of each other. We share practical tools to repair, reconnect, and choose each other with open eyes. In this episode we talk about: • redefining marriage as legal, economic, spiritual, social and psychological container • modern expectations concentrated on one partner • attachm...

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49:38

Leading With Heart, featuring Amanda Ebner

Couch Time With Cat ·

2026/02/23

To become a client visit catiaholm.com or call/text 956-249-7930. We sit with Amanda Ebner, St. Stephen's Episcopal's Head of School, to explore how empathy, follow-through, and honest feedback create safety for students, staff, and families. Stories from Germany, South Korea, and Texas show how culture becomes care and why belonging beats perfection. • defining culture as daily safety for kids, parents, and staff • co-regulation and why safety unlocks learning • Amanda’s journey from milita...

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45:49

AI For Parents with Sarah Dooley

Couch Time With Cat ·

2026/02/16

To become a client visit catiaholm.com or call/text 956-249-7930. We explore how to set down part of the mental load by using AI as a quiet co-pilot, not a replacement for connection. With Sarah Dooley of AI Empowered Mom, we share practical workflows, safety guardrails, and small wins that protect time, energy, and joy. • naming the mental load and why it burns us out • AI as a tool to protect connection, not replace it • Sarah’s path from enterprise AI to family-focused tools • practical m...

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47:37

Ayurveda 101 with Brett Aldrich

Couch Time With Cat ·

2026/02/09

To become a client visit catiaholm.com or text/call 956-249-7930. We explore a warm, accessible path into Ayurveda with counselor and breathwork practitioner Brett Aldrich, moving from big ideas to daily choices that soothe the nervous system. Practical tools, a simple breath exercise, and a gentle rethink of routine help us feel more like ourselves. • what Ayurveda is and why it matters • the five elements and choosing opposites for balance • doshas explained and how to notice your mix • di...

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30:41

Rewiring The Brain With Gentle Gratitude

Couch Time With Cat ·

2026/02/02

To become a client, visit catiaholm.com or call/text 956-249-7930. We explore gratitude as a practice of attention, not a forced feeling, and show how to hold it alongside stress, grief, and complexity. Science, story, and simple tools help you build resilience without pressure or toxic positivity. • what gratitude is and what it is not • how attention reshapes neural pathways • why stress makes gratitude feel out of reach • micro-noticing to find calm in seconds • empathy-based gratitude th...

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34:03

How and Why You Love the Way You Do, It’s An Adaptation

Couch Time With Cat ·

2026/01/26

To become a client visit catiaholm.com or call/text 956-249-7930. We trace how early experiences teach our bodies what love feels like and how those lessons shape anxious, avoidant, disorganized, and secure patterns. We share body-based tools and compassionate questions that turn reactivity into choice and repair. • attachment as adaptation not identity • overview of anxious, avoidant, disorganized, secure • polyvagal safety cues and survival states • real-life signs in texting, confli...

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31:21

Postpartum Depression, Explained With Heart And Science

Couch Time With Cat ·

2026/01/20

To become a client visit catiaholm.com or call/text 956-249-7930 We open our hearts about postpartum depression as an experience, not a verdict, blending biology, identity, and soul. We share tools, stories, and a journal prompt to trade judgment for compassion and to make room for slow, honest healing. • Talking with my daughter about anxiety, depression, and invisible thoughts • Garden metaphor for the emptiness and rebuild after birth • Honoring Robin Williams and why speaking thoughts ou...

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52:36

Moving from Fear to Clarity - Writing a book with...

Couch Time With Cat ·

2026/01/12

To become a client visit catiaholm.com or call/text 956-249-7930. We sit down with Pioneering Collective's VP of Author Strategies, and poet Scott James to explore how writing moves us from fear to clarity and why generous, human-centered craft matters in a shortcut culture. Along the way we share tools, timelines, and a few myths worth dropping. • writing as a path to healing and belonging • Scott’s early journaling and the power of being witnessed • expressive writing research and pr...

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24:11

What You Release And What You Devote To Will Shape 2026

Couch Time With Cat ·

2026/01/05

To become a client, visit catiaholm.com or call/text 956-249-7930. We trade pressure-filled resolutions for a calmer framework: release what no longer fits, choose devotion over performance, and let a single guiding word shape choices and self-talk. Science, seasonality, and story meet to create change that respects capacity and honors timing. • overpacking as a metaphor for emotional baggage • winter as a cue for rest and reflection • why rigid goals trigger the threat res...

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31:07

Handling the Holidays, Your Way

Couch Time With Cat ·

2025/12/30

To become a client visit catiaholm.com or call/text 956-249-7930. We explore why holidays can trigger anxiety, how old family roles take over, and simple ways to return to peace without pretending everything is perfect. We ground together, name grief and pressure, and build a small plan—boundaries, breath, and values—to carry into gatherings. • science of stress responses at family gatherings • role-locking and family systems pulling us back • cultural pressure, grief, and perfection myths •...

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30:02

Seasons Of A Year Well Lived, Thank You

Couch Time With Cat ·

2025/12/29

To become a client visit catiaholm.com or call/text 956-249-7930. We reframe the year through seasons—winter, spring, summer, and fall—to honor rest, capacity, and the quiet work beneath the surface. Stories, science, and prompts help you map renewal, release hustle guilt, and trust your rhythm without apology. • emotional seasons as a framework for meaning • fallow field metaphor for rest and renewal • expansion and contraction across day and year • trauma‑informed lens on capacity and paci...

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45:40

What Grief Teaches About Love, Faith, And Resilience...

Couch Time With Cat ·

2025/12/22

Welcome! To schedule a session, visit catiaholm.com or call/text 956-249-7930. On this episode, we explore grief as a human process, not a problem -- blending science, story, and practice with Jenna Ellinger’s hard-won wisdom. The conversation moves from survival to meaning, from pinholes of hope to the choice to live with love and loyalty. Show Guest: Jena earned her Bachelor of Science in Social Work from the University of Texas at Austin. There, she met and married her college sweetheart....

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31:50

From Hustle To Harmony: Money That Supports Your Life...

Couch Time With Cat ·

2025/12/15

To schedule a session visit catiaholm.com or call/text 956-249-7930 We explore how female entrepreneurs can shift from reactive money habits to intentional, values-aligned strategy. Whitney Morrison, CFP, shares practical tools for pricing, boundaries, hiring, and reframing money as a neutral guide rather than a measure of worth. • common money patterns among service-based women • fear of hiring and being seen financially • moving from hustle to intentional flow • pairing purpose with a prac...

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43 results

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