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PODCAST

Andy Ramage Podcast

A warm, in-person conversation series exploring what happens when you remove alcohol and make space for real life. Each episode invites a guest into the room for an unhurried, human chat that goes far beyond quick tips and surface talk. Together, we dig into identity, purpose, spirituality, resilience, relationships, and the practical habits that help people feel and perform at their best. Expect honest stories, reflective moments, and valuable insights you can apply the same day. It is the original

education self-improvement

All Episodes

51:33

How To Get Dryy, Stay Dryy and Love Being Dryy This...

Andy Ramage Podcast ·

2024/12/30

To take the Get Dryy Course, click here https://www.dryyapp.com/get-dryy"Better Life, More Time: Matt Pink’s Journey Off the Sesh, living Alcohol-Free and helping others GETDRYY!”This week, on The Alcohol-Free Advantage Podcast, I am buzzing to bring you my good mate - our one and only Mr Matt Pink!Co-Founder of the ‘DRYY’ app - A guy with a ‘Better life’, now he lives Alcohol Free - Matt has jumped on to share some of his TOP TIPS and Insights into living and thriving, Alcohol free! This

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50:59

Hacker-Turned-Monk Klaus Neilsen on Ditching Alcohol...

Andy Ramage Podcast ·

2024/12/23

If you want to know more about training with me, or watch the free workshop on coaching please go to www.andyramagetraining.com This week, on The Alcohol-Free Advantage Podcast, a life story to blow your Christmas socks off! By a man, aptly named Klaus! Klaus Neilsen lives in London as an Executive Coach and Public speaker - nothing too extraordinary about that, you say! …. Until you hear how he got here! From cyber hacking (one of the worlds largest and most secure systems), to Techno

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26:35

How To Unleash The Miracle Morning And Transform Your...

Andy Ramage Podcast ·

2024/12/19

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47:57

From heavy sessions to healthy sobriety: Daniel...

Andy Ramage Podcast ·

2024/12/16

This week, on The Alcohol-Free Advantage Podcast, the man behind the Instagram handle, ‘Dapper Laughs,’ Daniel O’Reilly joins me for one of the most frank and honest chats I have had so far. This episode is JAM PACKED with useful, actionable advice - get your pen and paper at the ready! Daniel is a busy man! An Entrepreneur, Comedian (currently on a Sell out tour,) Film-maker, Podcast host, mental health advocate, charity founder and a loving husband and father of 3 beautiful girls. I am so

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18:59

5 Motivational Traps You Must Avoid To Make Lasting...

Andy Ramage Podcast ·

2024/12/12

Have you ever experienced a lack of motivation?Have you ever struggled to stay motivated when moving towards a goal?If this sounds like you read on…On today's mid-week momentum podcast, I cover five motivational traps you must avoid to make lasting changes in your life, from quitting alcohol to starting an exercise routine.You will also discover how I made my singing debut at the Royal Albert Hall !!Here are two motivational traps to warm you up, you will find the rest on the podcast (See

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47:01

Burnout to Alcohol-Free BioSyncing: Angela Foster's...

Andy Ramage Podcast ·

2024/12/09

This week, on The Alcohol-Free Advantage Podcast, Angela Foster shares her EPIC recovery story and ULTIMATE health hacks (that are available to us all - RIGHT NOW) to optimise our well being and provide a healthy balance in our lives.From high-flying Corporate Lawyer, Angela hit a physical and mental rock bottom after juggling career pressures, motherhood and neglecting her health. Burnout, postnatal depression, and a bout of Pneumonia left her at a breaking point.What happened next is

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17:44

My Top 7 Tips To Love Christmas Alcohol-Free!

Andy Ramage Podcast ·

2024/12/05

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41:06

Double World Cup Winner, Damian Willemse Takes His...

Andy Ramage Podcast ·

2024/12/02

This week, on The Alcohol-Free Advantage Podcast, join me for one of THE most important conversions I have EVER had! This chat is a gift for all of us! At just 26, Damian Willemse is already a Rugby legend. The youngest man EVER to win two Rugby World Cups for his Country, South Africa and he is regularly achieving Multiple successes at club level, with his team The Stormers - Damian is flourishing at the very highest level! This is not just your average sports star; Damian could be one of

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20:17

5 things I’ve learnt at 50 that I wish I had known at 30

Andy Ramage Podcast ·

2024/11/28

On today's mid-week episode of the Alcohol-Free Advantage Podcast, I share five things I’ve learnt at 50 that I wish I had known at 30.I will start with a confession. When I share these insights I am really saying out loud what I need to work on.Therefore, my ideas are all work in progress rather than completed goals.The five lessons are as follows:You can’t do everything You have more time than you think Slow down to speed upLittle and often wins the raceThe most important lessonToday, I

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43:00

Busting the myth that socialising WITHOUT Alcohol, is...

Andy Ramage Podcast ·

2024/11/25

This week, on The Alcohol-Free Advantage Podcast, we are joined by Hadley Sorensen, who wrote a book on the topic and is here to break down the facts! Hadley, a self confessed (ex) party girl, shares how she went from sipping Cosmos, to blackout weekend drinking to writing a book on the Truth and Transformation that alcohol had on her social life, before and after drinking!For Hadley, change didn’t require hitting rock bottom. One morning, she simply knew life had more to offer than the

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13:04

The meaning of life is...

Andy Ramage Podcast ·

2024/11/21

And you thought this was just a podcast about alcohol-free advantages!! Here we are wrestling with the biggest questions of all. So, before we move on, thank you for being courageous enough to join me on this adventure to meaning and purpose. It is so rare that we take the time to reflect on these important questions.Before we attempt to answer the BIG question, I will turn to one of my favourite mentors and researcher, Mihaly Csikszentmihalyi, and his genius book, ‘Flow: The Psychology of

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54:18

The World's Top male model Paul Sculfor, aka 'the...

Andy Ramage Podcast ·

2024/11/18

If you want to potentially join Paul on my 6-month Diploma in Coaching & Alcohol-Free Performance Coaching, click here for more information. This week, on The Alcohol-Free Advantage Podcast, I am joined by Paul Sculfor, one of the world's top male models—aka the Million-Dollar face!!This is my favourite kind of story, one of inspiration and transformation.Paul achieved extraordinary financial and global success, amassing fame and living the most glamorous lifestyle imaginable. Yet

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10:40

How to radiate joy

Andy Ramage Podcast ·

2024/11/14

Thank you for joining me on my weekly reflection. My role is to distil the wisdom found in my favourite books, which has taken me years to find, into a few words so you can quickly absorb the major insights.My dream is that these insights will make you feel happier, healthier, and lead to more meaning!I love your feedback. Please let me know what you think, and if you enjoy these reflections, please share.Today’s reflection: How do we radiate joy?Below is the opening paragraph of David

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57:02

The alcohol ‘Expert’ Professor David Nutt - Why...

Andy Ramage Podcast ·

2024/11/11

Who better to kick off the new season of the podcast but the ex Govt. chief drugs advisor. Prof David Nutt ~ Author of the highly acclaimed book, ‘DRINK,’ Founder and Chairman of ‘Drug Science,’ For 40 years, David has been at the forefront of scientific research into the harm that Alcohol causes to our bodies, minds and lives.In this conversation, we discuss topics such as how the ‘highly sophisticated Alcohol Industry intentionally promotes disinformation’ through a culture of ‘creating

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3:01

Rebrand - The Alcohol-Free Advantage Podcast with...

Andy Ramage Podcast ·

2024/05/07

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49:48

E314 Sarah Rusbatch - Beyond Booze

Andy Ramage Podcast ·

2024/04/15

SummarySarah shares her journey of alcohol addiction and recovery, highlighting the societal pressures and beliefs that contribute to the cycle of drinking. She discusses the impact of alcohol on her physical and mental health, as well as her relationships. Sarah's decision to quit drinking led her to retrain as a health and wellness coach and a grey area drinking coach. Her story resonated with thousands of women, inspiring them to seek help and make positive changes in their own lives

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33:08

E313 Anneke Davie - Alcohol-free adventurer

Andy Ramage Podcast ·

2024/04/08

SummaryAnneke shares her journey of giving up alcohol and how it led her to coaching. She discusses the importance of self-development and the positive changes she experienced, such as increased self-belief and confidence. Anneke also talks about her vision for her coaching practice, including incorporating practices like tarot reading and astrology. She envisions creating a retreat in Scotland where people can explore alcohol-free living and engage in various practices for personal

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25:03

E312 Zena Hall - Positive Mindset

Andy Ramage Podcast ·

2024/04/01

SummaryIn this podcast episode, Andy Ramage interviews Zena, a coach and HR system specialist, about her journey and the importance of coaching. Zena shares how she lost herself while working full-time and how a self-development program helped her rediscover her confidence and purpose. She also discusses the obstacles she faced, such as limiting beliefs, and how coaching helped her overcome them. Zena emphasizes the need for people to thrive in all aspects of their lives, not just survive,

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21:16

E311 Nigel Jones - Walking to Alcohol - Freedom

Andy Ramage Podcast ·

2024/03/25

SummaryNigel Jones shares his alcohol-free journey and the transformation it brought to his life. He emphasizes the importance of setting daily goals and the power of walking and connecting with nature. Nigel discusses the freedom he experienced by breaking free from the chains of alcohol and how it inspired him to write the book 'Walking Back to Happiness.' He also explores the hero's journey and the role of coaching in personal development. Nigel highlights the significance of

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23:32

E310 Rich Casement - The power of a clean break!

Andy Ramage Podcast ·

2024/03/18

SummaryIn this conversation, Andy Ramage and Rich Casement discuss the connection between alcohol-free living, clean break, and running. They explore the power of connection and the benefits of combining coaching with running. Rich shares his journey of creating Clean Break, an alcohol-free lifestyle brand, and the various pillars of the brand. They also emphasize the importance of self-care and personal growth for coaches. Overall, the conversation highlights the transformative effects of

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298 results

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