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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

23:49

623: Transform Your Health with Tiny Habits: A Proven...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/03/10

The biggest lie in fitness is that you just need more discipline. In this episode, Ted reveals why motivation isn’t the problem—and how tiny habits are the real key to lasting health and fitness success. Learn how to make exercise and healthy eating effortless with a simple, science-backed formula that actually works. Listen now!

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21:09

622: The Myth of the "Best" Exercise for Low Back...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/03/03

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!

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18:34

621: How to Boost Your VO2 Max with a Training Method...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/02/24

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!

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19:15

The Ultimate Body Reset: How Jeff Overcame Workout...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/02/17

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to

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52:58

620: The Truth About Metabolism, Fat Loss & Strength...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/02/10

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!

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40:02

619: Health Myths Debunked: The Truth About...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/02/03

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!

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26:26

618: Ask Ted: Why Most New Year’s Resolutions...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/27

January is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year of lasting change!

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52:23

617: The Secret To Stress-Free Productivity:...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/20

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!

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35:33

Success Story: How a 44-Year-Old Attorney Dropped 25...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/13

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!

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24:19

Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/10

Excerpt:  Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sleep and stress management, and in Part 5, he introduced advanced health metrics to guide your progress. Now, in Part 6, Ted ties it all together into a

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34:29

Unstoppable in 2025: Part 5 – The Health Optimization...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/06

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress management. Now, in Part 5, Ted dives into health optimization—how advanced testing and key metrics can transform your energy, longevity, and fat loss results

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39:54

Unstoppable in 2025: Part 4 – The Smarter Sleep and...

Legendary Life | Transform Your Body, Upgrade Your... ·

2025/01/03

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!

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35:47

Unstoppable in 2025: Part 3 – The Smarter Nutrition...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/30

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat and keeping it off without sacrificing the foods you love. Learn how to prioritize protein, manage hunger, and avoid common diet mistakes so you can build a

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32:15

Unstoppable in 2025: Part 2 – The Smarter Training...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/27

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for men over 40. Learn how to build a fitness routine that works around your schedule, avoids aggravating injuries or aches, and helps you dominate not just in

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33:49

Unstoppable in 2025: Your Ultimate Blueprint to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/23

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 he covers the smarter training blueprint for men over 40 to build strength, avoid injuries, and stay consistent. In part 3 he talks about nutrition, part

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25:34

616: 7 Mistakes to Avoid If You Are 40+ and Want to...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/16

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.

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22:03

615: Ask Ted: What Are The 3 Things Men Over 40...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/09

Are you waiting for January 1st to kick off your fitness journey? In this episode, Ted shares why you shouldn’t do that and reveals the key to achieving sustainable fitness success in 2025. Learn the three essential strategies every man over 40 needs to get fit and stay consistent without burnout. Listen now!

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26:06

Success Story: After Following Restrictive Diets &...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/12/02

Eat less, move more — is weight loss that simple? It sounds straightforward. For that reason, most people don't understand why they keep struggling to burn fat and create a lean muscular body. Listen to this episode where my client Dan, who struggled with weight his entire adult life, joined my coaching program and lost 40 lbs in just four months while growing his business. Listen Now!

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01:17:49

614: Fitness Myths Exposed: The Truth About GLP-1...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/11/25

Are carbs the enemy? Do medications like GLP-1 agonists change the game for weight loss? In this episode, Ted sits down with Danny Lennon to break down the myths and misconceptions around fitness and nutrition. From body composition goals to the surprising science of hunger and hormones, this conversation is packed with insights you can’t miss. Listen now!

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31:41

613: 7 Strategies to Survive the Holiday Season...

Legendary Life | Transform Your Body, Upgrade Your... ·

2024/11/18

Most people gain weight during the holidays—and never take it off. In this episode, Ted shares 7 simple strategies to help you enjoy the festivities without sabotaging your health and fitness goals. Learn how to navigate parties, handle social pressure, and stay in control this holiday season. Listen now!

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