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PODCAST

In Focus

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you"re navigating your child’s first eye exam or wondering if blue light glasses actually

health & fitness medicine

All Episodes

25:29

Back to School Vision Check: How To Spot Hidden Eye...

In Focus ·

2024/09/18

In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the

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19:38

Mastering Boundary Setting For Enhanced Mental Health...

In Focus ·

2024/03/05

Do you ever feel stretched too thin, like you're being pulled in a million directions at once? Have you ever found yourself saying 'yes' when every fiber of your being is screaming 'no'? Or perhaps you've felt the weight of exhaustion, not from physical labor, but from the constant pressure of meeting everyoen's expectations, but your own? You're not alone! Today I'm discussing 3 actionable strategies for setting boundaries as working women and why it's important. Let's dive in! Questions? We'd love

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39:14

Women's Heart Health With Dr. Hafiza Khan

In Focus ·

2024/02/27

Do women really need to worry about heart health? And, how do hormones and pregnancy and menopause influence your heart? In today's episode, I'm joined by cardiologist, Dr. Hafiza Khan. From diet to exercise, pregnancy to menopause, we're talking about exactly what women can do to keep our hearts healthy. Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the

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17:20

3 Tips for Empowering Your Professional Journey:...

In Focus ·

2024/02/21

Have you ever been at work and advocated for yourself, or put forth a new idea, only to be told you were being too aggressive? Or maybe when you're being collaborative and supportive, your boss tells you that you lack leadership presence? This is known as the double blind - specifically the contradictory expectations placed on women to be assertive but not too aggressive and to be nurturing but not lacking in leadership qualities. We've all been there and today I'm sharing 3 tips for starting to

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18:44

Embracing The Chaos: 3 Tips For Taking Messy Action

In Focus ·

2024/02/13

"Have you ever found yourself frozen in place, overwhelmed by the thought of starting a new project or making a decision? Why is it that, despite knowing what we need to do, we so often find ourselves stuck, unable to take that first step? Is it the fear of failure, the pursuit of perfection, or perhaps the daunting task of navigating the unknown that holds us back? We're peeling back the layers on why taking messy action feels so counterintuitive yet is crucial for our growth, productivity, and

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23:25

Unlocking the Great Outdoors: Combating Kids' Screen...

In Focus ·

2024/02/06

Did you know there's a FREE, proven treatment to slow your child's nearsightedness? Outdoor time! As a pediatric ophthalmologist, and mom to 3 kids, this one lifestyle change can slow nearsightedness by as much as 23-50%! In the episode, I'll review The science behind the protective benefit of outdoor time for all kids How much time your child should be spending outdoors What type of activities they should be doing outside for MAXIMUM benefit 3 actionable steps to implement into your family routine

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24:21

Unmeasured Success: Redefining Professional Work...

In Focus ·

2024/01/30

Why do we often find ourselves pushing for longer working hours? Is it the pursuit of success, or are there deeper societal and personal expectations at play? And think about this - why is there a sense of guilt associated with working less? Are we equating our self-worth with the amount of time we invest in our work? Join me as I examine these questions together and explore how redefining our work ethic can lead to a more balanced and fulfilling life. I'll discuss obstacles that are our in our

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20:43

Myopia Management: Why Controlling Your Child's...

In Focus ·

2024/01/23

By 2050, 50% of the global population is predicted to be nearsighted. Join host, fellowhsip trained pediatric ophthalmologist, Dr. Rupa Wong, as she discusses how to slow your child's nearsightedness and why this is important. She discusses the potentially blinding consequences of being nearsighted and why this issue should be top of mind for parents. Questions? We'd love to answer them on an upcoming podcast. Email us at hello@drrupawong.com Like the podcast? Leave us a review! It just takes a

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21:44

3 Ways To Become More Efficient In The New Year

In Focus ·

2024/01/09

Before the New Year's Resolutions and the annual goal setting, we must first eliminate waste and inefficiencies in our lives. In today's episode, we delve into the Japanese concepts of muda, mura and muri and how to apply it to our own lives. These concepts are the cornerstone of Toyota Production System and taught in business schools and corporate boardrooms around the world - and they can benefit us as well. We'll see how these concepts can revamp our personal and professional lives, making us

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16:38

Stop Chasing Overnight Success And Do This Instead

In Focus ·

2023/11/28

Quick wins and overnight success are glamorized in our society. And, it can lead to you feeling that you aren't quite where you should be on your goals. But, what if instead of chasing overnight success, you really dig into the work of creating lasting success? I'll share 5 steps for how to do so in this week's episode. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram:

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25:38

4 Strategies for Managing Holiday Stress As a...

In Focus ·

2023/11/21

Holiday time - it’s a whirlwind of family, cooking, parties and it continues for a month. You’re told you’re supposed to be feeling gratitude, happiness and togetherness but sometimes the holiday season can be anything but that. It can be fraught with difficult family dynamics, an attempt to balance work and the season’s activities and perhaps even your own perfectionism in attempting to create a Pinterest worthy Thanksgiving or Christmas dinner. If any of this sounds familiar to you and you're

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21:45

3 Tips For Finding A Sponsor And Not Just A Mentor

In Focus ·

2023/11/14

What's the difference between a sponsor and a mentor? It's the difference between advising versus advocating and both are essential for career development, though they serve different functions. And to truly advance, you need a sponsor, not just a mentor. Today, I'll share with you 3 tips of how to find a sponsor. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram:

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22:22

4 Tips For Advocating For Yourself In The Workplace

In Focus ·

2023/11/07

Does self-advocacy feel uncomfortable? Do you find yourself hesitating to promote your achievements, worried that it might come across as bragging? I'm diving into the crucial discussion of self-promotion and why it's a game-changer for your career. In this episode, I share why we might have difficulty with self-advocacy and self-promotion, the research studies behind it and 4 tips to overcome it. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word

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18:05

3 Tips For Identifying When To Say Yes

In Focus ·

2023/11/01

Everyone says something different - should you say no all the time to protect your time and boundaries? Or do you say yes to everything that comes your way? I would say a little of both. In this episode I discuss 3 tips for understanding WHEN you should say yes. Grab my Saying No Guide (yes I know it seems counterintuitive): www.drrupawong.com/say-no

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29:52

What Every Woman Should Know About Breast Health And...

In Focus ·

2023/10/24

October is breast cancer awareness month. My sister-in-law passed this year at the age of 45 from breast cancer and my guest today, Dr. Elenora Teplinsky was someone I personally reached out to for guidance and referrals during my sister-in-law’s treatment. We can't prevent breast cancer, but we can lower our risk. In this episode, Dr. Teplinksy discusses breast cancer screening, risk assessment, myths and misconceptions, general treatment for breast cancer , importance of topics such as mental

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19:25

Feeling Exhausted? My 4 Steps to Maintaining...

In Focus ·

2023/10/17

Exhaustion - physical, mental or emotional - we are used to pushing past it to get it all done. But that often leaves us feeling incredibly depleted. What if there was another way to work through exhaustion without further emptying your energy resources? Take a listen to my 4 steps for maintaining productivity despite exhaustion as a working professional woman. Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional

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32:19

Bookend Your Day With These 4 Routines For Maximum...

In Focus ·

2023/10/10

What's the point of creating routines for your day when NOTHING ever seems to go as planned? My guest, Amber De La Garza, explains how reframing this mindset can help put you in the driver's seat for your day, giving you a framework, but still allowing for flexibility. She recommends the following 4 routines: Morning Personal Routine Morning Professional Routine Evening Professional Routine Evening Personal Routine Learn how to create stucture to work towards your personal, professional and

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24:11

My Top 5 Favorite Books (With Key Takeaways) For...

In Focus ·

2023/10/03

These books are ESSENTIAL for personal and professional growth as a working mom, SAHM, or whoever you are. They occupy a permanent place on my bookshelf and they are dog eared, highlighted andd marked over the past 15 years. Growth mindset, fixed mindset, habit loops, win-win strategies, abundance mindset, connectors, stickiness factor, the 1% rule - I'll dive deep into all of these in this episode. Want to know what are my top 5? Take a listen! Like the podcast? Leave us a review! It just takes a

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16:20

Master Your Time With This One Secret

In Focus ·

2023/09/27

Never have enough time? There's one way I've been able to stop feeling so rushed and harried throughout my day and week and it' s not what you think! In this episode, I review: Time famine Time gluttony Time affluence And it's one where you have homework! I'll help step you through how to be more present in your day. Sound good? Let's go! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

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33:37

A Holistic Treatment Approach to Managing Migraines

In Focus ·

2023/09/19

18-25% of women suffer from migraines. It's one of the most debilitating conditions that affect women globally and yet, we are still grappling with effective treatment strategies. As a migraine sufferer for over 30 years, I know how much migraines can affect productivity and time with family. In this episode, I'm joined by Dr. Rani Banik, neuro-ophthalmologist and featured on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. We discuss why

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