PODCAST

Trust Your Worth

Britney Lavatai

The Podcast that helps you discover the power in knowing your own worth.

health & fitness mental health

All Episodes

39:38

Worth Lessons From The Movie Wicked

Trust Your Worth ·

2025/04/12

Send us a text Let us be glad! Let us be grateful! Let us rejoicify the good news! Wicked is one of my favourite movies and I wanted to share my thoughts on the characters of Elphaba and Glinda and how they learn to trust their worth a little more in this beautiful story. There are spoilers so I would recommend watching the movie before listening to this episode. I hope you enjoy this episode and enjoy the beautiful film as well. It changed me for good! Worth Workers! I want to hear how your ...

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11:58

The Gift of Creativity

Trust Your Worth ·

2025/04/05

Send us a text We all create! We all make things using our individuality, expression, ingenuity, so many attributes go into creating things only you can create! Creativity can also heal us and help us to do more of what we love. I hope you create something this week and every week and know that we need your art! We need your creations! It will enrich our lives as well as your own. https://www.youtube.com/watch?v=usxBmMgrC58&t=2s&ab_channel=TEDxTalks Worth Workers! I want to hear how...

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17:37

What You're Not Changing You Are Choosing

Trust Your Worth ·

2025/03/29

Send us a text When I heard this quote for the first time I thought of all of the things I am choosing. The many times I could have made a change towards my happiness but instead to choose the pain that I know saying to myself I can change that later and then not ever actually changing. This week I also talk about the accountability it takes to be honest with ourselves in order to choose to change instead of choosing the hardship we know over the hardship of change. https://www.instagram.com/...

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19:38

Do You Need Self Belief?

Trust Your Worth ·

2025/03/22

Send us a text Does Belief come before action or does action come before belief? How can believing in yourself help you reach your goals? Do you really need belief to reach your goals? I gained some excellent knowledge from this video please watch and I hope you ponder on how believing in yourself really is the place to start. https://youtu.be/yBEfU-Ul_iI?si=227i9FkUPY2JcE3R Worth Workers! I want to hear how your worth journey is going! Contact me here: Instagram: @trustyourworthpodcast Onli...

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19:45

Everything is Figureoutable

Trust Your Worth ·

2025/03/15

Send us a text Hey Worth Workers! This week I share some insights on fighting for your dream life. On being brave and overcoming problems when they arise. I do believe that everything is figureoutable and sometimes that means coming to peace with the outcomes we maybe did not want but being able to recognize them as the redirection we needed to move forward and taking a step each day closer to your dreams. https://www.instagram.com/p/C1Ur-5BP4Xb/?igsh=MWdvdXh2ZnZ3Zmsxcg%3D%3D Worth Workers! I...

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26:00

Overcome A Victim Mentality

Trust Your Worth ·

2025/03/08

Send us a text Learn how to get out of the cycle of feeling like you are a victim in life. If you feel like you have no control over your own life that nothing ever works out for you. That there is not anything you can do to move forward or get the life you want then you might be stuck in a victim mindset. Please check out the links for more inspired information that could be helpful for you and I hope you learn how to take back control in your life with the help of this episode. https://www....

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30:09

An Abundance Vs Scarcity Mindset

Trust Your Worth ·

2025/03/01

Send us a text This week we learn what an abundance mindset vs a scarcity mindset is and how you can move towards more abundance in your life. If you struggle with the fear of missing out, if you struggle with making decisions, with jealousy, or with fearing the future then this episode will be helpful for you. https://www.instagram.com/p/C9wVPaatISB/?img_index=1 https://positivepsychology.com/scarcity-mindset/#:~:text=A%20scarcity%20mindset%20is%20characterized,preoccupied%20with%20what%20...

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25:14

Find Out What You Actually Like

Trust Your Worth ·

2025/02/22

Send us a text Welcome Back for Season 2! Today are some questions and things you can do to help you find out what you actually like. What you like to wear, what you like to do, what you like in others and all the things. When you begin to heal and live for yourself and your happiness a little more it can be hard to recognize what you actually liked and what you thought you liked to impress others or to keep others around. Hope these tools help you and check out the inspiration for this episo...

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34:43

Friendship Part 5: Bestie Chat With Zion Nelson

Trust Your Worth ·

2025/02/01

Send us a text For the final episode of the friendship series my Best friend Zion joins me for a chat on all things friendship. I'm so grateful for her and her willingness to share a bit of our friendship and also thoughts on making friends and what makes our friendship special. This is also the final episode of Season 1!! Wow I will be taking a break for two weeks and then well be back for another Season. Thank you so much for joining me on my worth journey and I hope this podcast has ...

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40:08

Friendship Part 4: Book Review Platonic by Marisa G...

Trust Your Worth ·

2025/01/25

Send us a textThis amazing book continues to teach so many magical things about friendship! Please go get this book Platonic by Marisa G. Franco PhD. This week I go into the different attachment styles and how knowing them can help you overcome your fears in making new friends as well as deepening your friendships. Also we talk about the six things you can do to make and keep your friends. Friendships are amazing and essential and I hope you learn some amazing things like I did from this incr...

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33:39

Friendship Part 3 Book Review: Platonic by Marisa...

Trust Your Worth ·

2025/01/18

Send us a textThe journey of learning about friendship continues! This week I am sharing some insights gained from this magical book Platonic by Marisa Franco. She shares how essential friendships are especially as we get older. Why friendship can heal us and how there are distinct advantages to friend relationships versus a spouse or parental relationship. So excited to share this with y'all next week will be part 2 of the book.Worth Workers! I want to hear how your worth journey is going! C...

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26:35

Book Review: Friendaholic by Elizabeth Day Part 2

Trust Your Worth ·

2025/01/11

Send us a textThere were too many things to fit into one episode so I wanted to share some more great things from this beautiful book Friendaholic: Confessions of a Friendship Addict by Elizabeth Day. This week I talk about the concept of stretching within a friendship how in order to keep it alive we need to make space for our friends to grow within the friendship. Also we learn lessons from an incredible woman named Clemmie who lost almost all her friends after a life changing incident and ...

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35:41

Book Review: Friendaholic: Confessions of a Friend...

Trust Your Worth ·

2025/01/04

Send us a textThis episode begins a deeper dive into learning about friendship and how it can affect our worth. We begin with the lessons learned from Elizabeth Day in her book Friendaholic: Confessions of a Friend Addict. A Friend addict is someone who is addicted to making new friends, not just because it is enjoyable but because they are seeking validation through the amount of friends one has. Trying to prove that if you have many friends than you must be an amazing friend yourself. But w...

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14:02

A Life Philosophy for the New Year

Trust Your Worth ·

2024/12/28

Send us a textInstead of Resolutions why not implement these lifestyle changes that will help to make the new year awesome!!! For example how about trying something you have never done before? Or doing that thing you have always wanted to do but have never done it. Make the new year the time when you trusted your worth and created the life you actually want for yourself. https://www.instagram.com/reel/C-Ahq7KJUqo/?igsh=azQ3aGtmaW9ybmdtWorth Workers! I want to hear how your worth journey is go...

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23:22

Ways To Be Charismatic

Trust Your Worth ·

2024/12/21

Send us a textDo you want to be more likeable? Do you want to come across as charismatic? The tools in this episode will help you be more likeable. It is not about your worth sometimes we struggle to communicate our ideas or people write us off because how they perceive us is off putting to them. These are tools to help you communicate that you are a friend and your ideas are awesome!Check out these amazing resources I mentioned:https://youtu.be/vmHQ5CBVSOo?si=H_htW6oqxyGybktfhttps://youtu.be...

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13:50

3 Questions To Get Past Small Talk

Trust Your Worth ·

2024/12/14

Send us a textI can't stand small talk! It is called small talk for a reason! It leaves me feeling unfulfilled and like I did not connect with the new people I was trying to get to know. So here are three excellent questions that will help you find your people and connect with others on a little deeper level.This was based on an excerpt from this amazing episode of Diary of a CEO please check it out next weeks episode will be more in depth on this:https://youtu.be/VHUrdELKjDw?si=MAKzRwDvtFw1P...

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19:14

Ways To Feel Loved

Trust Your Worth ·

2024/12/07

Send us a textSometimes it is hard to feel like we are loved. Especially when you struggle with depression or anxiety it feels like nothing will get through to our hearts. Love surrounds you! The truth is you are so loved maybe you are just not recognizing the way others are showing their love because they do not express it like you do. I hope this episode helps you feel loved.https://www.instagram.com/p/DBpfUQntOCS/https://www.instagram.com/p/C9kVAffOLIO/Holes by Scott Lewis and Elders from ...

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25:11

How To Actively Listen

Trust Your Worth ·

2024/11/30

Send us a textDo you struggle to listen to others effectively? Do you interrupt or while people are talking you are thinking of what you are going to say instead of just being in the moment? Listening is a skill we can learn and it can heal relationships when you learn to listen to understand instead of listening to win.The Art of Listening by Simon Sinek:https://www.youtube.com/watch?v=qpnNsSyDw-g&list=PL3xJjpLEWce6w0BwKQj5nhkBwIZHHSv4u&index=33&ab_channel=SimonSinekStop Being De...

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56:08

Trusting Your Worth After Miscarriage with Laura Lucas

Trust Your Worth ·

2024/11/23

Send us a textMy dear friend Laura shares her experiences going through multiple miscarriages. I love Laura and am so grateful she is sharing her story as I know it will bring comfort to many who have had similar experiences and will inspire many because of her bravery and strength. I am so sorry if you have gone through early infant loss. I hope you know that you are seen and so loved. Thank you again Laura for your amazing words! Please everyone listen this a great episode!! Here are some r...

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14:58

Book Review: When You're Ready This is How You Heal...

Trust Your Worth ·

2024/11/16

Send us a textA great book to read! I loved this one and I love that it is not narrative you can choose a topic based on what you need and how you are feeling and read that. Link to buy hereWorth Workers! I want to hear how your worth journey is going! Contact me here:Instagram: @trustyourworthpodcastOnline: www.trustyourworth.com

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Trust Your Worth

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